Warnings

Do not try to starve yourself. Neglecting to consumesufficientnumbers of calories on a regular basis can result in theoppositeeffects you're looking for and, if sustained, can belifethreatening. If you have attempted to lose weight byskippingmultiple meals or drastically reducing your daily calorieintake,speak with a health professional about getting informationoneating disorders.
Do not begin a weight loss or exercise routine withoutfirstconsulting a health care professional for advice. There aremanyhealth conditions that may contraindicate rapid weightlossprograms or some of the other effective short-term weightlossstrategies.
If you feel negative side effects from your diet or exerciseroutinesuch as dizziness, nausea, weakness, pain,lightheadedness,headaches, or other symptoms, discontinue theprogram and resumenormal eating or activity patterns. If you feelthe pain ordiscomfort is severe or that your symptoms areworrisome, consult ahealth professional.
Losing weight too quickly is dangerous and can have adverseeffectson your health. Despite the title of this article, gettingintoshape is best done slowly. Prolonged excessive weight losscancause considerable health problems. The safest and mostsustainableway to lose weight is to do so slowly and under theguidance of ahealth professional.
Avoid fad diets, diet pills, and "quick-fix" diet plansthatseverely restrict calories or food groups. Fad diets andtechniquesfor rapid weight loss are not always effective, and somemay bedangerous. Pills, powders, and diet programs that requireextremecalorie restriction, total avoidance of entire food groups,orexcessive exercise can be very hazardous to health. Pillsandsupplements are not monitored by the FDA and may not besafe.Unless you have a medical reason for avoiding a particulartype offood, a balanced and varied diet is essential foradequatenutrition and healthy, steady weight loss. Diet pillsandrestrictive diet plans can cause nutrient deficits, organdamage,high cholesterol, and many other dangerous healthproblems.
Consult a physician or dietitian before adding supplements toyourdiet plan, as multi-vitamins and supplements are not necessaryforeveryone, particularly if you follow a balanced diet.

Warnings

Do not try to starve yourself. Neglecting to consumesufficientnumbers of calories on a regular basis can result in theoppositeeffects you're looking for and, if sustained, can belifethreatening. If you have attempted to lose weight byskippingmultiple meals or drastically reducing your daily calorieintake,speak with a health professional about getting informationoneating disorders.
Do not begin a weight loss or exercise routine withoutfirstconsulting a health care professional for advice. There aremanyhealth conditions that may contraindicate rapid weightlossprograms or some of the other effective short-term weightlossstrategies.
If you feel negative side effects from your diet or exerciseroutinesuch as dizziness, nausea, weakness, pain,lightheadedness,headaches, or other symptoms, discontinue theprogram and resumenormal eating or activity patterns. If you feelthe pain ordiscomfort is severe or that your symptoms areworrisome, consult ahealth professional.
Losing weight too quickly is dangerous and can have adverseeffectson your health. Despite the title of this article, gettingintoshape is best done slowly. Prolonged excessive weight losscancause considerable health problems. The safest and mostsustainableway to lose weight is to do so slowly and under theguidance of ahealth professional.
Avoid fad diets, diet pills, and "quick-fix" diet plansthatseverely restrict calories or food groups. Fad diets andtechniquesfor rapid weight loss are not always effective, and somemay bedangerous. Pills, powders, and diet programs that requireextremecalorie restriction, total avoidance of entire food groups,orexcessive exercise can be very hazardous to health. Pillsandsupplements are not monitored by the FDA and may not besafe.Unless you have a medical reason for avoiding a particulartype offood, a balanced and varied diet is essential foradequatenutrition and healthy, steady weight loss. Diet pillsandrestrictive diet plans can cause nutrient deficits, organdamage,high cholesterol, and many other dangerous healthproblems.
Consult a physician or dietitian before adding supplements toyourdiet plan, as multi-vitamins and supplements are not necessaryforeveryone, particularly if you follow a balanced diet.