Best calculator to your 1 rep limit in the bench press. You canusethis bench press calculator when you planning training forBenchand powerlifting. Very easy to work with bench programsforpowerlifters. Internal calculators for Glossbrenner and Wilks.

Bodybuilding Workout Log is a very easy to useworkout tracker application. The goal of this app is to allow youto workout and log your training results without looking at thephone all the time, with as little screen taps as possible. Puretraining log! Both beginners and experienced lifters (inbodybuilding, power lifting or fitness) will benefit from thisworkout journal's simplicity and features which include:★ free choice of workout exercises. You do not need to deal with along list of exercises that you never use in your training. Addexercises that you love and name them in a way that is clear toyou;★ import of popular exercises for a quick start (as well as asample routine);★ saved training routines with pre-defined exerciseselection;★ dynamic training routines, where one can select exercises on thego;★ comments/notes for sets;★ always visible history of sets, reps, weight, comments and resttimes (no need to interrupt your training to view previoushistory);★ detailed workout history with a calendar and stats;★ progress tracking with graphs for 1 rep max;★ deletion of incorrectly logged workout sets;★ rest timer with vibration and an optional sound notification,which is extremely useful if you train with headphones;★ smart automatic rest interval selection;★ option to show best results from each workout only;★ option to show results from the same routine only;★ log of 1RM changes;★ export of all workout history to a CSV file on the SD card; CSVfiles can be opened and processed with most spreadsheeteditors;★ summary of achievements displayed after training (including newrecords, total weight moved, training time,intensity);★ sharing of summary screens (Facebook, email, SMS or any othersharing provider that is installed on your phone);★ resuming of incomplete workouts;★ performing supersets using back/forward navigation andcomments;★ smart pre-entering of weight for the next set;★ add/remove/reorder exercises during training;★ backup and restore of all exercises and training history, you canmove all created exercises and all training history to anotherdevice at any time.Please visit our site http://www.bbworkoutlog.com for news aboutnew workout tracker features and version releases. Or follow us ontwitter https://twitter.com/bbworkoutlog to get the latestupdates.This application uses free icons from http://icomoon.io/ (CC 3.0license)

Workout diary & workout planner. Timer. Workout tracker. Bodymeasurement.

Simple workout tracker for those who train according to their ownplan

Любишь заниматься в зале? Делай это правильно вместе скомандойFitStars! Профессиональный фитнес тренер поможет достичьнужногорезультата: скинуть лишний вес, набрать мышечную массу илижеподдерживать себя в здоровой физической форме и не только!Почемуименно «Программы тренировок для зала от звёзд FitStars»?✓Возможность эффективно тренироваться в зале; ✓ Уникальныепрограммыот известных тренеров: Вовк, Соколова, Селиверстов, Гусеви многиедругие; ✓ Программы для девушек и парней; ✓ Программы наразличныйуровень подготовки; ✓ Легко следить и отмечать свойпрогресс; ✓Возможность участвовать в онлайн марафонах; ✓ Делитьсясвоимрезультатом с единомышленниками; 🏃 Какие есть форматытренировок?Тренировки предоставлены в двух форматах: видео на 20-30минут«смотри и повторяй за тренером» и в формате упражнений, гдеможноотмечать активность подходов, расписание занятий, дневноепитания,засекать время с таймером. 💪🏻Какой результат ждет тебя за30 днейтренировок? Все зависит от цели: похудеть, накачать пресс,набратьмассу, накачать ягодицы/ноги, сесть на шпагат за неделю.Мыразработали разные программы тренировки специально длязала:тренировки для ног и ягодиц, для похудения с весами,упражнения дляпресса. Авторские программы от наших тренеров:«ProКачка в зале», «Похудей в зале» и многое другое! 👍Реально липохудеть за 30 дней? Вприложении вы можете найти программытренировок известных фитнестренеров которые помогли уже многимнашим пользователям скинутьлишний вес. Фитнес тренер разработаетдля вас уникальную программудля похудания и диеты и будет вампомогать на всех этапахпрохождения курса через личные сообщения вприложении.

Diary for workouts in the gym and at home. Timer, measurements,calendar.

Zero to Hero is a personal and smart fitness coach for any workoutroutine.

Don't be lazy! Get your fitness challenge! Home bodyweight workouts

A wide range of training programs, a large variety of exercises.

5x5 Workout routine of 2022 to get from Beginner > Medium->Advanced

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.