Description
App Information Gym Workout
- App NameGym Workout
- Package Namecom.andromo.dev378700.app454216
- UpdatedNovember 27, 2015
- File Size2.5M
- Requires AndroidAndroid 2.3.3 and up
- Version1.0
- DeveloperMarcusStripper
- Installs500 - 1,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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Breastfeeding 1.1 APK
If you want to breastfeed, just follow thesesteps!This breastfeeding method allows you to have the necessarynutrients for your baby, and is specially designed for your baby isdigestive system.Learn how to breastfeed with the help of Certified consultant inthese application videos.In this application we will help you to learn step by step How toBreastfeed:1- Will Breastfeeding Make My Breasts Sag?2- What Is Breastfeeding?3- Should I Breastfeed?4- How to Breastfeed5- Why Should I Breastfeed My Baby?6- How to Nurse Your Baby7- How to Know When to Breastfeed8- How to Avoid Engorged Breasts when Breastfeeding9- What Is Latching On in Breastfeeding?10- How to Latch Your Baby for Breastfeeding11- How to Use a Breast Pump12- How to Open a Plugged Duct within the Breast13- How to Get into the Proper Breastfeeding Position14- How to Football Hold a Baby for Breastfeeding15- How to Cross Cradle Hold a Baby for Breastfeeding16- Health & Nutritional Advantages of Breastfeeding forBabies17- How to Find the Best Positions for Breastfeeding18- How to Cradle Hold a Baby for Breastfeeding19- How to Use a Breast Pump on Plugged Ducts20- How to Breastfeed in Public21- How to Breastfeed a Newborn22- How to Avoid Painful Breastfeeding23- How to Breastfeed Twins24- How to Keep a Tired Baby Awake for Breastfeeding25- How to Breastfeed using a Side-Lying Position26- How to Find Breastfeeding Supplies27- Pros and Cons of Breastfeeding Older Children28- How to Soothe Sore Nipples When Breastfeeding29- How to Know How Long to Breastfeed Your Child30- 3 Tips on Breastfeeding a Toddler31- Breastfeeding & Alcohol32- Breast Milk FAQs33- How to Find Easy Breastfeeding Clothes34- How to Follow a Good Breastfeeding Diet35- How to Breastfeed & Lose Weight36- How to Establish a Breastfeeding Schedule37- How to Breastfeed While Pregnant38- Can I Breastfeed with Implants?39- 3 Tips on Expressing Breast Milk40- How to Treat a Yeast Infection in Breastfeeding41- How Often Should I Breastfeed?42- What You Can Learn from a Lactation Consultant43- How to Know If Your Baby Is Getting Enough Breast Milk44- How to Eat When Breastfeeding45- How to Wean Your Baby Off Breastfeeding46- How to Prevent Breast Infection aka Mastitis47- How to Breastfeed an Adopted Baby48- What to Do When Your Baby Suddenly Refuses to Breastfeed49- How to Deal with Inverted, Flat or Very Large Nipples50- 3 Best Breastfeeding Tips51- What to Do about a Low Breast Milk Supply52- How Long Should Breastfeedings Be?53- How to Handle an Oversupply of Breast Milk54- 7 Breast Milk Storage TipsDownload it for free! and be able to enjoy breastfeeding yourchild.**If you like it, please support us by rating it ★★★★★.
Dreadlocks 1.0 APK
Are you dying to get dreadlocks?Getting stunning dreadlocks is easy to do at home.Learn how to start dreads and how to take care of dreadlockswith these application hair videos.In this application we will help you to learn step by step How toGet Dreads:1- How to Get Dreads with the Twist & Pin Method2- How to Get Dreads with the Palm Rolling Method3- How to Get Dreads with the Interlocking Method4- How to Get Dreads with the Comb Twist Method5- How to Get Dreads with the Brush Rubbing Method6- How to Start Dreads with Gel7- How to Lock Dreads8- How to Crochet Dreads9- How to Braid Dreads10- How to Section Dreads11- How to Use Rubber Bands on Dreads12- How to Wrap Dreads with String13- How to Wrap Dreads at Night14- How to Get Rid of Frizzy Dreads15- How to Choose a Dreads Wax16- How to Wax Dreads17- How to Make Dreads Thicker & How to Combine ThinDreads18- How to Tighten Loose Dreads19- How to Repair Broken Dreads20- How to Do Short Dreads21- How to Start Dreads Over22- How to Do a Dreads Mohawk Ponytail23- How to Do a Dreads Twisted Knot Hairstyle24- History of Dreads25- 6 Dreads Do's & Don'ts26- How Long Should Hair Be to Make Dreads?27- How Long Does It Take to Make Dreads?28- Can Dreads Be Dyed or Bleached?29- How to Make Dreads with Thin Hair30- Do Dreads Make Hair Look Shorter?31- Do Dreads Make Your Scalp Itchy?32- How to Prepare Hair & Scalp for Dreads33- How to Get Dreads with Dread Perming34- How to Get Dreads with the Backcombing Method35- How to Get Dreads with the Neglect Method & FreeformDreads36- How to Get Dreads Fast with Synthetic Dreads37- How to Get Rid of Dreads & How to Cut Dreads Out38- How to Wash Dreads & Keep Dreads Clean of Residue39- How to Get Dreads with Angela HonorDownload it for free! and Doing them yourself at home.**If you like it, please support us by rating it ★★★★★.
Sexy Dance 1.0 APK
Do you like going to dance clubs on theweekend but aren't sure how to dance?This application will teach you some concepts for becoming smoothat club dancing.Everyone can dance and it's an experience you deserve to enjoy whenseeking to attract someone or turn on a person you already love.Let dance instructors teach you how to dance at a club with thestep-by-step instructions in these application videos.In this application we will help you to learn step by step how tobe able to have fun dancing at the club:1- Learn How to Twerk2- Club Dancing Tips for Ladies3- Top 3 Sexy Moves for Ladies4- How to Dance in High Heels5- Club Dancing Tips for Guys6- Top 3 Sexy Moves for Guys7- How to Dance Up on a Girl8- How to Dance in a Group9- Learn How to Dance to House Music10- Learn How to Dance to Dubstep11- How to Drop It Low12- How to Hip Roll13- How to Grind Dance14- How to Slow Grind Dance15- How to Pop16- How to Lock17- How to Wave Dance18- How to Top Rock19- Learn How to Dougie20- Learn How to Jerk21- How to Do the Lean Back Dance22- How to Cat Daddy23- How to Wobble24- How to Do the Electric Slide25- Learn How to Do the Cupid Shuffle26- How to Do the Butterfly Dance27- How to Two-Step28- How to Box Step29- How to Do Sexy Dance Moves like Shakira30- Learn How to Dance like Beyonce31- How to Dance like Usher32- How to Dance like LMFAO33- How to Dance like Kelly Rowland34- Learn How to Dance like Ciara35- How to Dance like Chris Brown36- Learn How to Dance like Nicki Minaj37- Learn How to Dance like Rihanna38- Learn How to Do the Roger Rabbit39- How to Dance like Ne-Yo40- How to Do Old School Dance Party Moves41- How to Do the African Dance Move Etighi42- How to Do the African Dance Move Azonto43- How to Do the Dancehall Move the Willie Bounce44- How to Do the Dancehall Move the Log On45- How to Do the Dancehall Move the Thunder Clap46- How to Do Upper Body Isolation Moves47- How to Do Lower Body Isolation MovesDownload it for free! It's time to persuade yourselfotherwise.**If you like it, please support us by rating it ★★★★★.
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You want find methods for reacting efficientlyto attacks?You should never mistake the technique for the absolute truth. Whenlooking at the techniques in this guide application, keep this inmind: The technique is the beginning of your understanding ofself-defense, not the end.Our approach has always been to find one general movement thatdeals with as many variations in the attack as possible.It is absolutely impossible to create one unique defense againstevery possible type of attack. Life just doesn’t work that way.In This application will help you to learn how to do Basic KravMaga self defense technique and the study of human movement andreaction known as Hick’s Law step by step :1- How to Defend against a Choke from the Front2- How to Do a Side Kick3- How to Do a Defense Kick Forward4- How to Do a Defense Kick to the Rear5- How to Do a Outside Defense against a Kick6- How to Do a Inside Defense against a Kick7- How to Do a Single Finger Strike8- How to Do a All Finger Strike9- How to Do a Heel of the Hand Strike10- How to Do a Hammer Blow11- How to Do a Elbow to the Side12- How to Do a Elbow to the Rear13- How to Do a Chopper Elbow14- How to Do a Hammer Elbow15- How to Do a Inside Defense against Punches, Part 116- How to Do a Inside Defense against Punches, Part 217- How to Do a Outside Defense against Punches, Part 118- How to Do a Outside Defense against Punches, Part 219- How to Defend against a Side Choke20- How to Defend against a Choke Hold from the Rear21- How to Defend Yourself against a Gun to the Face22- How to Defend Yourself against a Gun from Rear23- How to Defend against a High Stick from the Side24- How to Defend against a Low Stick from the Side25- How to Do the Krav Maga Basic Stance26- How to Defend Yourself against Front Shirt Grab27- Defend Yourself against an Overhead Knife Strike28- How to Defend Yourself against a Straight Stab29- How to Defend against an Uppercut Stab from Hand Range30- How to Defend against an Uppercut Stab with a Leg Range31- How to Defend Yourself against a Side Headlock32- How to Defend Yourself against Headlock from Side UsingThrow33- How to Defend against Full Nelson from Rear34- How to Defend Yourself against a Front Bear Hug35- How to Defend against Side Hair Grab with Pull36- How to Defend Yourself against a Back Hair Pull37- How to Do Krav Maga Wrist Manipulations38- How to Do the Come-Along Wrist Manipulation39- How to Defend against a Knife to Your Throat40- Krav Maga Defense Techniques for Women41- How to Defend Yourself in Close Quarters42- Krav Maga vs. Other Martial Arts43- How to Do Krav Maga Continuations44- How to Defend Yourself against a GrenadeDownload it for free! and perform your Technique better than theother.***If you like it, please support us by rating it ★★★★★.
Learning To Drive 1.1 APK
Have you ever wanted to learn at least thebasics of how to drive a Car?Before you begin to drive, remember that driving is a privilege,not a right, and that you should learn how to be a responsibledriver before you put your keys in the ignition.Learn how to drive with the driving lessons from A Club DrivingSchool in these application videos.In this application we will help you to learn step by step How toDrive:1- How to Parallel Park2- How to Get Your Driver Handbook3- What's the Driving Manual's Two-Second Rule?4- Who Has the Right of Way when Driving?5- Passing Rules for Driving6- 4 First Time Driving Tips7- How to Start & Stop Your Car Smoothly8- How to Drive Defensively9- How to Drive in Traffic10- How to Drive on the Highway11- How to Pull Out of a Parallel Parking Spot12- 4 Parallel Parking Tips & Tricks13- How to Back a Car into a Parking Spot14- How to Handle Blind Spots While Driving15- How to Turn Your Car16- How to Change Lanes & Merge into Traffic17- How to Make a 3-Point Turn18- How to Make a U-Turn19- How to Turn Left across Traffic20- How to Drive at Night21- How to Drive a Stick Shift22- How to Drive in Rain or Fog23- How to Drive in Icy Conditions24- How to Handle an Ice Skid While Driving25- How to Drive in Snow26- What to Expect on Your Driver's Test27- 4 Driving Test Tips28- How to Pass Your Written Driving Test29- How to Pass Your Driving Road Test30- How to Overcome Driving Fear31- How to Pick a Driving SchoolDownload it for free! Driving is one of the most useful skillsin the world.If you like it, please support us by rating it ★★★★★.
Belly Dancing 1.0 APK
you will be able to move like Shakira"whenever, wherever" you want!Learn how to shake it like Shakira from the most famous bellydancer in these application videos.In this application we will help you to learn step by step How toDo a Belly Dancing:1- How to Do a Belly Roll2- How to Do a Walking Shimmy Belly Dance Move3- How to Do a Traveling Twist Belly Dance Move4- How to Isolate Upper Abs5- How to Do the Basic Egyptian Belly Dance Move6- How to Do Opposite Hip Pushes7- How to Use a Belly Dancing Hip Scarf8- How to Use Cymbals9- How to Use a Sword10- How to Use a Cane in Belly Dancing11- How to Use Belly Dancing Veils12- How to Do a Traveling Hip Lift13- How to Do a Traveling Undulation14- How to Do a Traveling Reverse Undulation15- How to Do a Choo-Choo Shimmy16- How to Do a Single Hip Vertical Figure 8 Belly Dance Move17- How to Do Undulations18- How to Do Reverse Undulations19- How to Do a Horizontal Figure 820- How to Do a Reverse Horizontal Figure 821- How to Do a Vertical Figure 822- How to Do a Reverse Vertical Figure 823- How to Do Interior Hip Circles24- How to Do Vertical Hip Circles25- How to Isolate Lower Abs26- How to Do Chest Circles27- How to Do Large Hip Circles28- How to Do Small Hip Circles29- How to Do Hip Drops30- How to Do a Hip Drop & Kick Belly Dance Move31- How to Do Piston Hips in Belly Dancing32- How to Do a Belly Isolation33- How to Do Hip Twists34- How to Do Hip Lifts & Basic Shimmy35- How to Do Double Hip Locks36- How to Do Front-to-Back Chest Slides37- How to Do Chest Lifts38- How to Do Snake Arms39- How to Do Wrist Circles40- How to Do Hip Slides41- How to Do Side-to-Side Chest Slides42- How to Do Shoulder Isolations43- How to Have Proper Posture for Belly Dancing44- What Is Isolation in Belly Dancing?45- How to Do a Head SlideDownload it for free! And Learn how to Become a professionalbelly dancer.If you like it, please support us by rating it ★★★★★.
Learn Excel 1.0 APK
You Want to Become an Excel Expert!Advertising yourself as an Excel expert may give you an advantageover other applicants, especially in administrative supportpositions.Get a handle on Excel. the industry standard for spreadsheetswith the help of the most famous instructor computer in theseapplication videos.In this application we will help you to learn step by step How toUse Excel:1- What Is Excel?2- How to "Set It & Forget It"3- Data vs. Format in Excel4- How to Demystify the Ribbon in Excel 2003, 2007, &20105- How to Navigate the Ribbon6- How to Navigate Cells, Rows & Columns7- How to Navigate Workbooks & Worksheets8- How to Move Quickly within a Worksheet9- File Compatibility between Excel 2003 & Excel 200710- How to Understand Error Messages like DIV, REF, NA11- How to Add & Delete Rows & Columns12- How to Move a Cell Around13- How to Understand Text & Numeric Formats14- Essential Formatting Shortcuts15- Essential Formatting Trick16- How to Use the Clear Functions17- How to Use Paste Special18- What Is the Find Tool?19- Absolute vs. Relative Formulas20- How to Understand Formulas & Functions21- What Are SUM, AVERAGE, MEDIAN, MAX & MIN?22- What Is the Text Function?23- What Is the Hyperlink Function?24- What Is the Concatenate Function?25- What Are Count Functions?26- How to Use Page Setup & How to Print27- What's the Offset Functionl?Download it for free! and Learn How to use Excel.**If you like it, please support us by rating it ★★★★★.
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Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.