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Not long ago, the term “gluten-free” wasthought to only be for those who suffered serious health issues inregard to gluten intolerances. Today, however, many individuals arechoosing to live a gluten-free life.There are many reasons people will opt for a gluten-free diet.Some are more obvious than others and include:• Celiac disease• Gluten intolerance• Wheat allergies• Inflammatory processes• Personal choiceWhen particles of gluten bond with intestinal proteins andgenerate a hypersensitive overreaction from white blood cells,celiac disease can develop. The small intestine plays an integralrole in this process as they are designed to absorb nutrients. WithCeliac Disease, however, the small intestines cannot do their jobproperly because the body’s white blood cells incorrectly identifythe gluten bond particles as an enemy and therefore set out todestroy the lining of the small intestine.Some of the symptoms of celiac disease are associated with otherdiseases though so blood tests are typically necessary to properlydiagnose the problem. Some of those symptoms you may experiencewith Celiac Disease are as follows:• Abdominal pain• Persistent diarrhea• Bloating• Constipation• Vomiting• Fatigue• Weight lossWheat allergies, however, are another story. An allergy, unlikeintolerance, caused by gluten is a serious subject. When anantibody to wheat is produced, also known as an IgE, many allergicreactions will occur:• Hives• Redness• Swelling• Itchy eyes, nose, throat• Cramping• Vomiting and diarrhea• And in worse case scenarios, anaphylaxisAnaphylaxis can cause many serious side effects such as:• trouble swallowing• difficulty breathing• chest pain• tightening of the throat• an accelerated heart beatThankfully, these are the extreme cases.While there is no concrete evidence either medically orscientifically that going gluten- free is necessary forinflammation to decrease, many individuals who stick to a gluten-free diet believe that it does help.Some individuals tout the benefits of being gluten-free ashaving more energy and feeling less bloated; but research does notsupport this as of yet.For those with true celiac disease, it must be hard tocomprehend why anyone who did not have to would go on a gluten-freediet. Gluten-free products are extremely costly and definitely dotaste differently.Having said that, individuals become gluten-free for manyreasons:1. According to celebrities in the media, it is all the rageright now. Some individuals want to be trendy and follow thosetrends regardless of the reasoning.2. Other consumers of gluten-free products say that they feeldifferently when eating a strictly gluten-free diet. Benefits suchas more energy, less bloating, better memory are just a few of theclaims made by individuals for going gluten-free.3. Losing weight is a big motivator. Some individuals havepronounced the most positive effect of going gluten-free is theability to lose weight and keep it off.4. Avoiding things such as gas, bloating, cramping, and fatigueare a big bonus, as well.5. Gaining more mental clarity is something that most everyoneboth male and female would appreciate obtaining.For many consumers, eating a diet without gluten simply makesthem feel better, whether or not they are reaping anyscientifically proven benefits and rewardsTo avoid feeling the dreaded bloating often associated witheating gluten-filled foods, people may choose to go gluten-free.Bloat is something everyone experiences, some more than others.Women tend to get hit doubly during their menstrual cycle. So ifthere is even a slim chance to alleviate some of the gluten relatedbloating, many will be happy to give a gluten-free diet a try.If you are a celiac sufferer, the benefits of going gluten-freeare obvious.

While talking about diabetes, you maybefrightened from the idea that you may have it. Or maybe, youmayhave it in the future. You want to know if you are at risktodevelop diabetes and anxiously you’re looking to find if youhaveany diabetes symptom.Diabetes affects the manner in which the bodyhandlescarbohydrates, fats and proteins. If neglected, diabetes canhaveserious complications. The diabetic people have high bloodsugarlevel. The blood sugar level is regulated by insulin – ahormoneproduced by the pancreas, which depends on your eatinghabits.Diabetes is a serious disease. But the startling truth isthatdiabetes is reversible. Diabetes is the number one cause ofchronickidney disease (CKD). This disease is a condition where thebody isunable to automatically regulate blood glucose levels,resulting intoo much glucose (a sugar) in the blood. Diabetes is achronicdisease that affects as many as 16 million Americans.Actually, there is no clear symptom for diabetes. The mostcommonsymptoms of diabetes are as follow:– being all the time thirsty– frequent urination– increased hunger– feeling all the time tired; having an excessive fatigue,On the other hand, there are some other symptoms of diabetesthatare prescribed as diabetes complications in fact. Thesesymptomsare:– vision changes;– recurrent skin infections very difficult to heal;– tingling or numbness you may feel in your extremities;– gums disorders;– Hair loss and many others.There are two different types of diabetes.Type I Diabetes (juvenile diabetes orinsulin-dependentdiabetes): The reason for type I diabetes is dueto pancreasunability to produce insulin.Type II Diabetes (non insulin dependent diabetes or adultonsetdiabetes): This diabetes is a result of body tissuesbecomingresistant to insulin. It is usually hereditary.Type 2 Diabetes is more common than Type 1 Diabetes. Type2diabetes is a life-long disease marked by high levels of sugarinthe blood. Conditions associated with type 2 diabetesincludehyperglycemia and hypoglycemia. Type 2 diabetes may accountforabout 90% to 95% of all diagnosed cases of diabetes. Uptotwo-thirds of people with type 2 diabetes have no symptoms.Obesityis the single most important risk factor for type 2diabetes. Anestimated 20% of all cases of new onset type 2 diabetesare inindividuals between the ages of 9-19. The more you know abouttype2 diabetes, the more you’ll be able to take the right steps totakecontrol of your condition.If neglected, diabetes can lead to various complications suchasdamage to the kidneys, heart disease, nerve damage,hypoglycemia(drastic reduction in glucose levels). Diabetes is aseriousdisease and there is no treatment of it. However, it can bebroughtunder control by proper diabet diet.

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