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Effective training & nutrition for professional &nonprofessional weightlifters.

The "7 Minute Workout" is a research-backed workout program thathasbecome an international hit! Published in the leadingresearchjournal ACSM, and then popularized by the NYT, the "7MinuteWorkout" is simple but effective. Researchers have selected12exercises that are performed for 30 seconds with 10 secondrestintervals. This high-intensity training with little restresults inhigher daily metabolism and is the equivalent of workingout forover an hour - for only slightly longer than 7 minutes. Thebestpart? The exercises are simple to perform, do not requireanyequipment, and therefore, can be done anywhere! NO MOREEXCUSES.This app takes this research-proven workout and guides youthroughthe process. Further, it tracks your results, and makes itfun byallowing you to unlock rewards as you continue working out.Appfeatures include: - stunning design - both male and femaletrainersthat guide you by video, audio, image and text - allcontent isINCLUDED (no additional charges, and no need forinternetconnectivity) - track your weight with our weight tracker -trackyour activity with our activity calendar - workout andunlockvarious achievements We are dedicated fitness professionalsand appdevelopers. We strive to make the highest quality products -if youhave any suggestions, feel free to contact us. Our appsareregularly updated at no charge.

Exercise types:• Intervals - melodic or harmonic, ascending or descending• Chords - extended chords including 9ths, 11ths and 13ths,inversions, open and close harmony. Create custom extended chords(e.g. Cmaj13(#11))• Scales - major, harmonic major, natural minor, melodic minor,harmonic minor, neapolitan scales, pentatonics... All scalesincluding their modes (e.g. Lydian #5 or Locrian bb7)• Melodies - random melodies up to 10 notes, configurable greateststep• Chord Inversions - identify inversion of a known chord• Chord Progressions• Tonal/functional Exercises - solfege (do, re, mi...) in giventonal centerYou can create and parametrize your own custom exercises.Challenge yourself with exercises of the day.Use the statistics reports and charts to see your strengths,weaknesses and progress.

Fresh, fun workouts at your fingertips! UseWorkout Trainer to get in *your best shape* with thousands ofmultimedia workouts and custom training programs. Workout Traineris a TOP app on Google Play -- download it now for FREE!Whether you like doing bodyweight workouts at home or liftingweights at the gym, Workout Trainer will help you get and stay fitwith thousands of workouts just for you. Our expert coaches willguide you through every exercise with timed, step-by-step audio,photo and video instruction - complete with the motivation you needto crush your fitness goals! Choose your area of focus: weightloss, chiseled abs, tight glutes, strength training, yoga &more.Enjoy these awesome features to help you lose weight, tone up, andget strong:✓ Follow along as our coaches guide you with audio instructions andprogress cues✓ See beautiful exercise photos and videos that explain everymove✓ Complete our free virtual fitness assessment for tailoredrecommendations✓ Schedule workouts and get reminders on your Android phone, tablet& watch!✓ Fresh content with Workout of the Week challenges + newprograms✓ Enroll in custom training programs that help you achieve yourgoals✓ Create your own workouts: use our exercise library with instantaudio✓ Learn new exercises or perfect your form with Exercise 101✓ Follow our TRAINERS who post workouts, tips & photos to helpyou stay motivated✓ Share workouts via Text Message, Email, Facebook andTwitter✓ Play your favorite music while working out (Spotify, etc.)✓ Discover our 20 million member community of exercisers✓ Try community workouts***OWN YOUR WORKOUT with WORKOUT TRAINER!***NEW: Stay on track and reach your 2017 fitness goals faster withthe support of a dedicated trainer. Browse through hundreds of realcoaches and select your perfect match for 1:1 Online PersonalTraining. Get started with the flexibility and affordability youneed, for as little as $25/week. That's a fraction of the cost ofhiring a personal trainer at the gym! 😉---------------------------------------------------------------------------------------------------------------------★ Are you a FITNESS PROFESSIONAL / CERTIFIED PERSONAL TRAINER(CPT)? ★Our trainer tools help you coach your clients near and far!⊕ Build your brand with an innovative Trainer profile thatshowcases your specialties⊕ Grow your business with our Online Personal Training marketplace- it's easy & FREE!⊕ Take on remote clients in your off hours and earn extraincome⊕ Maximize your time by creating and sending easy-to-followworkouts⊕ Use our extensive 2000+ exercise library or add your ownmoves⊕ Track client progress and hold them accountable in a funway⊕ Connect with Skimble's 20 million member community⊕ Learn tips & tricks from other experts★ Sign up as a 'FITNESS PROFESSIONAL' to set up your free TRAINERprofile!!! ★-------------------------------------------------------------------------------------------------------------------Workout Trainer can synchronize your calories burned duringworkouts to the Google Fit app on your device. Everything trackedin Skimble's Workout Trainer app also syncs with thewww.skimble.com website so you can connect with the activecommunity that has made Workout Trainer a top free phone, tablet& Android Wear watch app in Healthcare & Fitness.Privacy Policy: http://www.skimble.com/privacy & Terms ofService: http://www.skimble.com/termsThese are a few programs we offer:• Ultimate HIIT• Weight Loss 1, 2 and 3• 6 Pack Toned Abs• DETOX Yoga• Gym Cardio• Strong & Slim• Kettlebell Lean• Brazilian Booty Butt• Functional Fitness• Beginner's Guide: Bodyweight• Peak Power• Plyometrics• Bikini Beach Babe• Men's Summer Beach Bod• Abdominal Foundation• At-Home Bootcamp• Lose It. Tone It!• Lean Pilates• Lower Body Booster• Bridal Bootcamp & Groom Gear Up• Cross Training with Yoga*What are you waiting for? Download WORKOUT TRAINER and let'sgo!*

7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comes withthe new abs workoutOver 3,000,000 Users love 7 minutes workout, Scientificallyproven to lose weight & improve cardiovascularfunction.If you want to lose weight, get a flat tummy & strengthenabdominal muscles, get the dreamed abs with sixpack, 7minutes abs workout can strengthen your core and tone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you might notneed it, just try 7 minute quick fit workout, it has VideoTutorial to help you do it right!The most appropriate exercises for usual people just like you andme, you can do it quick fit anytime anywhere, it only takes 7minutes. This 7 minute workout is highlighted by the New York Times"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (high intensitycircuit training) that was proved the most “safe, effective, andefficient” way to improve your muscular and aerobic fitness, don'tneed go to gym. Try the 7 minute quick fit workout and abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quick fit,consists 12 exercises to be done for 30 seconds, with 10 secondsbreaks between each exercise. All you need just a chair and a wall,repeat 2-3 circuits according to your time. This must your firstchoice for office workout, or home quick fit abs workout forwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workout orrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous or nextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Triceps dip on chair, Plank , High knees/running in place , Lunge,Push-up and rotation, Side plank, the exercise are full bodyworkouts, leg workout, arm workout, butt workout, cardio workout,abs workout for women.This 7 min gym daily quick fit workout will be your personaltrainer, it is cardio workout, help you fitness, and lose weight,trained your arm workout, leg workout, full body muscles, absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it is theeffective gym exercised for everyone, girl, abs workout for women,man, work person, you can make it as office workout, home workout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats, plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even reboot thephone;Hardware controls:For notification vibration;

Work out anywhere, anytime.

Jump Rope Workouts in your pocket.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.