Science-based articles on healthy lifestyles + handy diet andexercise diary

Simple food diary working without internet!

Calorie calculator, BJU, vitamins and minerals, nutrition andexercise diary

The automatic calculator of calories and FCP for convenient dietcontrol

We are losing weight using pp recipes and individual weight lossplans

It allows you to keep a record of calories eaten foods in the formof a diary.

Nutrition diary allows you to monitor your diet daily, keepthebalance of nutrition and exercise, and also take into accounttheamount of fluid consumed. Depending on the chosen goal (toloseweight, save weight or gain weight) and your parameters,thebuilt-in calorie calculator will calculate the nutritionalprogramwith the daily caloric intake and the ratio of FCP(Fats,Carbohydrates, Proteins). The built-in database containsthousandsof ready and semifinished foods(only russian base isavailable atthe moment), and you can add your own. Functions: -Simplecalendar-based interface makes it easy to browse nutritionhistory.- The nutrition program is calculated using theHarris-Benedictformula - one of the most accurate formulas forcalculating caloricand FCP to date. If you think that the powerprogram is calculatedincorrectly, you can manually adjust it. - Thebuilt-in basecatalog contains more than 10,000 product items andsemi-finishedproducts, 2 more catalogs are provided to the user forstoringtheir products. - Adaptive search function in the productcatalogallows you to enter search words regardless of their orderand caseof letters. - All application settings and directory datacan besaved / loaded using Google Drive (authorization requiredusing aGoogle account). The function is useful if you want toreinstallthe application or install it on another device. -Internetconnection for the operation of the main functions oftheapplication is not required (only if you want to save the datatoGoogle Drive). - The gray color theme of the application canbechanged to different color (at the moment there are 18alternativecolor themes) - Charts will show how well you follow thenutritionprogram and allow tracking the dynamics of weight changesand bodymeasurements. - The Workout page will help you countcalories andfcp spent during additional activity or training - Onthe Summarypage, you can see the statistics taking into account thenutritionprogram, workouts and your diet for the selected day. -The WaterConsumption function calculates the rate of consumptionand allowsyou to take into account the water you drink per day --The Recipesfunction allows to calculate the recipes CFCP, and alsotakes intoaccount water loss or saturation of the dish We recommendthat youcheck information from the product catalog with informationfromthe manufacturer on the packaging - the nutritional value oftheproducts may vary from one manufacturer to another and changeovertime. The calculation of the nutritional program isapproximate, inorder to take into account the individualcharacteristics of theorganism, consultation of a dietitian may berequired.

Food Diary & Tracker. No Diet or Count Calories To Lose WeightJust Eat Healthy.

Твои Рецепты — более 3500 рецептов с фото шагов. Преимуществаприложения Твои Рецепты: Планирование меню на неделю Питайтесьправильно! Спланируйте свой рацион, мы посчитаем калорийность, БЖУи автоматически составим список покупок для похода в магазин.Добавление рецептов в 1 клик Копируете адрес или текст рецепта слюбого сайта, вставляете в форму создания рецепта - готово! Мыразберем ингредиенты, посчитаем калорийность и сохраним ваш рецепт.Список покупок Выбираете рецепты по душе и отправляетесь в магазин.Твои Рецепты составят список покупок автоматически. Удобныйинтерфейс Минимум сложных переключений. Максимум удобства иинформации на каждой странице. Структурирование Все рецепты удобнораспределены по категориям, а с помощью фильтров можно быстровыбирать нужные рецепты, например "завтрак, готовить 10-25мин,100-200ккал" Профессиональные фото Фотографии с описанием каждогошага. Вам не придется догадываться, как из набора ингредиентовполучилась такая ароматная вкуснятина. Понятное описаниеприготовления блюд Только полезная информация. Мы делимся рецептамиблюд, а не сочинениями. Оптимизация под все версии Android Нашеприложение не нагружает ваш телефон и работает, как шеф-повар впарижском «Lapérouse», - быстро, легко и красиво. Ежедневноеобновление Каждый день добавляем новые рецепты! Готовьте с ТвоимиРецептами! Следите за развитием проекта, впереди много интересного.Ждем ваших отзывов на email: [email protected] Хорошее дело лучшеделать вместе!

A simple and convenient way to control your weight!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.