Description
App Information Elements of Yoga with Tara Lee
- App NameElements of Yoga with Tara Lee
- Package Namecom.littlevideoapp.NewShootElementsOfYoga
- UpdatedApril 7, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.2 and up
- Version22
- DeveloperNew Shoot Pictures Ltd
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
New Shoot Pictures Ltd Show More...
Total Body Fitness 20 APK
About Caroline PearceAs a former international athlete, fitness trainer, sportsscientist and TV gladiator, Caroline Pearce has had to maintain thehighest fitness levels throughout her career. She has spent manyyears discovering the best ways to stay in shape. Now she hasbrought you her tried and tested Total Body Circuit TrainingWorkouts designed to burn maximal calories and tone yourbody.About This AppThis app includes 3 fabulous total body workout programs:TOTAL CARDIO BURNThese three 20 minute programs with three different levels ofintensity have been designed to create a strong and ripped body.Caroline's unique legs - arms - abs rotation system will work everypart of your entire physique.TOTAL BODY SCULPTTOTAL BODY SCULPTThese three 15 minute programs give you a dedicated workout foreach of the 3 main areas of your body to individually tighten andfirm your arms and shoulders, legs and bum and your midsection,giving you a slender and toned physique.TOTAL BODY BLITZThese five 10 minute programs have been designed to give you thebest combination of fat blasting and body toning workouts.These workouts will perfectly fit into your life anytime andanywhere so no more excuses! Combine several workouts or justchoose one for a short impactful burst that suits your traininggoal and mind set that day. Come along with Caroline on these fun,fast and effective workouts and get the body you have alwayswanted.
Elements of Yoga with Tara Lee 22 APK
Earth: Based on the 'earth' element,these yoga workouts are designed to build the foundations of a yogapractice suitable for all levels. The videos are divided into three20-minute sequences which can be played in succession for acomplete yoga practice, or as individual sessions for those shortof time. The practices will build a strong foundation of stabilityin the body, mind and spirit. Particularly useful for releasingsymptoms of modern living such as headaches, lack of concentration,insomnia and stress, these practices will leave you feelinggrounded and calm.Air & Water: These workouts were created as a more flowbased practice, focusing on connecting to the Air & Waterelements inside us all. The videos are divided into three 20 minutesequences and can be played in succession or individually.Practising these routines will help create space in the body,linking fluid movement with breath as well as opening the chest andthe heart centre.Fire: is the final title in Tara Lee's Elements of yogaseries. This dynamic practice was designed to build heat andstrength in the body while cleansing and purifying the mind, bodyand spirit. The workouts are divided into three 20-40 minutesequences which can be played in succession or individually. Thefire element lies at the centre of our being so these videos havebeen created to strengthen the core as well as give you a strong,fluid practice that will eliminate toxins. Connecting to the fireelement will help you burn up unwanted emotional issues anddetoxify the body.
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