Description
App Information Daily Yoga - Morning Exercise
- App NameDaily Yoga - Morning Exercise
- Package Namecom.vshishakin.android.yogaforhealth
- UpdatedMarch 29, 2017
- File SizeUndefined
- Requires AndroidAndroid 3.0 and up
- Version2.3.2
- DeveloperVyacheslav Shishakin
- Installs500 - 1,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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Daily Yoga - Morning Exercise 2.3.2 APK
The Perfect 15-Minute Yoga MorningWorkout!Stay healthy using the application Yoga for Health (Daily Yoga -Morning Exercise)! Enjoy a 15-minute daily yoga routine and youwill get a better state of your health, feel more energy, get yourmuscles tone and improve your brain function. The yoga applicationis a complex of the most effective exercises requiring no specialtraining.The application is works offline.The Yoga Morning Exercise Guide:1) Get comfortable sitting cross-legged. Put your hand palms up onyour knees. Connect your index finger with your thumbs;2) Raise the arms straight up (the palms facing each other)struggling to stretch the upper back and shoulders;3-4) Tilt your arm sideways (other palm to the floor) struggling tostretch your right back muscles;5) Do a plank planting your straight hands directly under theshoulders. Raise your buttocks up toward the ceiling as high as youcan keeping your knees, lower back, and arms straight. The heelsdown struggling to stretch the upper back and knees;6-7) Table pose Stand on all fours. Lift your pelvis and chesttoward the ceiling so that your stomach moves toward the floor.Lift your head. Stretch your left leg out and raise it as high asit will go struggling to stretch your lower back and hip flexors.Repeat with other leg;8) Stand with your feet together. lower your body towards the floorstruggling to touch it with your hands. Relax and bend your knees.Pull your straight back closer to the knees stretching your middleand lower back muscles. Your back and knees stretch;9-10) Stand on right leg with a slight forward lean. Begin to liftyour left foot up, away from the floor, and back, away from yourtorso. Now clasp the inside of your ankle with your open palm.Stretch your right arm forward, in front of your torso, parallel tothe floor, turning your palm towards to the right. Maintain balanceand stretch your back muscles. Repeat with other leg and arm;11-12) On your left side, with just left foot and left forearmtouching the ground, raise your body up and keep your body in astraight line, balance on the edge of your feet, left after right.Turn your head 90 degrees to gaze at your top thumb. Stretch theneck muscles and feel your body tense. Repeat on your rightside;13) Kneel with shins hip-distance apart. Press down strongly intoshins and reach up through the torso. Lift chest up as you stretcharms back to reach hands to heels. It helps strengthen lower backmuscles;14) Start lying on your back with arms raised up. Raise yourstraight legs towards to the hands. Clasp the toes with your palms.Stretch the calf muscles keeping your legs straight. It helps tostretch your neck and back muscles. At the end roll back down yourspine;15) Sit cross-legged and relax.Try to relax and think of nothing else. It is recommended to do theLotus position: 1) Breath in slowly; 2) Breath out slowly; 3) Hold your breath; 4) Repeat the exercise. It is better to combine breathing yoga exercises with stretchingtechniques. To use the Lotus position you need to practice sittingcross-legged. As soon as you stop feeling discomfort sittingcross-legged try to practice legs crossed with one foot resting onthe opposite shin every day. After that try to practice legscrossed with one foot resting on the opposite thigh, with yourknees touching the ground. When you feel no pain practicing all theexercises, you will easily do the Lotus position.Videos of previous version instructions Yoga MorningWorkout: Men– https://youtu.be/mk1eIlvrEfo Women– https://youtu.be/nt4S5-vWe14 What You Can Set:- Vibration/Light Notifications;- Routine of Pranayama Practice Times and Duration; - Exercises Sequence;- Optional Start with Asana or Pranayama;- Full Screen and Normal Display Modes.Online Yoga: www.yoga4h.ru*Check with your doctor before starting a Yoga for Health exerciseroutine if you have any disorders of the musculoskeletalsystem.
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Organize your Tasks with ShareNotify, a Functional and Handy to UseNotepad! ShareNotify is awarded Best Software 2016:https://goo.gl/zyeDAn We present an incredibly comfortable andergonomic notepad with intuitive interface. The application iseasily synchronized with Evernote (www.evernote.com site) and youcan send notes, to-do lists, and selected text parts over PUSHnotifications. Moreover, Smartwatch owners can customizeShareNotify PUSH notifications on the screen! Composing notes,users can set the font size for the notes title and the text, thedate format, display modes and others. It is possible to switchon/off mobile data, Wi-Fi and Bluetooth. For your convenience, addwidget to the smartphone home screen where it displays any notes orto-do list. Also, you can save the selected text from anyapplication in ShareNotify or send it to the notifications. TheShareNotify Advantages: • User-friendly search engine supports thetitle search or a simultaneous title and text notes search byholding down the search button; • Automatic removal of irrelevant,outdated temporary notes (notes with a notepad icon). In thesettings you can specify the number of temporary notes stored; •Widget location of notes and to-do lists is convenient to use onthe home screen; • It is easy to synchronize with Evernote andtransfer to-do lists (notes with checkmark icon) and importantnotes (notes with the star icon) to other devices; • Send notes,to-do lists, and any selected text to ShareNotify and status bar,notification center curtain and smartwatches. The Features of theApp: • Change note type in the note by clicking the icon located inthe upper left corner. At first click on the notepad icon locatedin the upper left corner the star icon appears (an important note).At second click the checkmark icon appears (a to-do list); • Tosave any changes in the settings, click the check mark at the topright menu. To return the default settings, the circular arrowbutton appears on the top right menu; • Slide your finger back tothe left from the right of the screen to go back to the mainscreen, the same the back button does; • Slide your finger back tothe right from the left of the screen or click the star icon at theleft bottom of the main screen, you switch to only important notesand to-do lists. To return to the general list, slide your fingerback to the left from the right of the screen or click the staricon; • Complete tasks in your to-do list. This function isavailable at the widget on the home screen too; • By default,ShareNotify name is displayed instead of a blank title in the notesand notifications, but you can write any text in the settings; •When you synchronize with Evernote, ShareNotify first creates anEvernote notebook named ShareNotify, and then sends the importantnotes and to-do lists there. To get access to the notes fromEvernote in ShareNotify application, you need to create them inEvernote named ShareNotify; • To send notes to the PUSHnotifications, you need to tap them on the application screen andpress the appeared up arrow button, or press the same button in thenote. To send any text, you need to highlight it and click Share(action button with the selected text actions). Further, in thedrop-down menu select ShareNotify icon. Notes are stored in thenotifications until they are not deleted manually. In notificationsnumber of notes is not limited. How to Setup Notification Settingson your Smartwatches: • Must be disabled in application settings:"Delete notifications only from notes" • Head to the settings menuon your device and manually activate reception of ShareNotifynotifications; • Download and install the needed software. Forexample: - BlueWatcher application for CASIO: https://goo.gl/xy0sK6- Nativecation application for Pebble: https://goo.gl/CcqquR Enjoyyour App!
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Daily Yoga - Morning Exercise and Breath 1.1.5 APK
The Perfect 15-Minute Yoga Morning Workout! Stay healthy usingtheapplication Yoga for Health (Daily Yoga - Morning Exercise)!Enjoya 15-minute daily yoga routine and you will get a better stateofyour health, feel more energy, get your muscles tone andimproveyour brain function. The yoga application is a complex ofthe mosteffective exercises requiring no special training. Theapplicationworks without the Internet, there is no advertising andthere areno built-in purchases. The Yoga Morning Exercise Guide: 1)Getcomfortable sitting cross-legged. Put your hand palms up onyourknees. Connect your index finger with your thumbs; 2) Raisethearms straight up (the palms facing each other) strugglingtostretch the upper back and shoulders; 3-4) Tilt your armsideways(other palm to the floor) struggling to stretch your rightbackmuscles; 5) Do a plank planting your straight hands directlyunderthe shoulders. Raise your buttocks up toward the ceiling ashigh asyou can keeping your knees, lower back, and arms straight.Theheels down struggling to stretch the upper back and knees;6-7)Table pose Stand on all fours. Lift your pelvis and chesttowardthe ceiling so that your stomach moves toward the floor. Liftyourhead. Stretch your left leg out and raise it as high as it willgostruggling to stretch your lower back and hip flexors. Repeatwithother leg; 8) Stand with your feet together. lower yourbodytowards the floor struggling to touch it with your hands. Relaxandbend your knees. Pull your straight back closer to thekneesstretching your middle and lower back muscles. Your back andkneesstretch; 9-10) Stand on right leg with a slight forward lean.Beginto lift your left foot up, away from the floor, and back, awayfromyour torso. Now clasp the inside of your ankle with your openpalm.Stretch your right arm forward, in front of your torso,parallel tothe floor, turning your palm towards to the right.Maintain balanceand stretch your back muscles. Repeat with otherleg and arm;11-12) On your left side, with just left foot and leftforearmtouching the ground, raise your body up and keep your bodyin astraight line, balance on the edge of your feet, left afterright.Turn your head 90 degrees to gaze at your top thumb. Stretchtheneck muscles and feel your body tense. Repeat on your rightside;13) Kneel with shins hip-distance apart. Press down stronglyintoshins and reach up through the torso. Lift chest up as youstretcharms back to reach hands to heels. It helps strengthen lowerbackmuscles; 14) Start lying on your back with arms raised up.Raiseyour straight legs towards to the hands. Clasp the toes withyourpalms. Stretch the calf muscles keeping your legs straight.Ithelps to stretch your neck and back muscles. At the end rollbackdown your spine; 15) Sit cross-legged and relax. Try to relaxandthink of nothing else. It is recommended to do theLotusposition: 1) Breath in slowly; 2) Breathoutslowly; 3) Hold your breath; 4) Repeattheexercise. Videos of previous version instructionsYogaMorning Workout: Men– https://youtu.be/mk1eIlvrEfo Women– https://youtu.be/nt4S5-vWe14 Online Yoga:www.yoga4h.ru *Check with your doctor before starting aYoga forHealth exercise routine if you have any disorders ofthemusculoskeletal system.
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In the app a 3500 nouns, verbs, adjectives and numeralsarepresented, broken into groups: Elementary,Pre-intermediate,Intermediate and Upper Intermediate. Words can belearned usingnotifications, including Pebble, Android Wear andTizen. You canhear how it’s pronounced. The present set of words isunique,although the words used in it are necessary forunderstandingEnglish speech and English texts. All words have beentranslatedinto 79 languages. We should put them into subconsciousmemory tomake our brain remember the words, and it’s not enough tolearn byrote. We have to look through them periodically. That’s whythewords which you’ve learnt are removed from the listautomatically,but they appear again some time later. It’s repeatedseveral timeswith different intervals. * It is possible to add anywords forstudying of any languages, including in batch mode (atonce somewords) - The simple and easy application works withouttheInternet; - There are no built-in purchases and there isnoadvertizing; - In this application you will find 3500 Englishwordswith recorded pronunciation of native speakers; - All wordsaretranslated into 79 languages; - Each word has a translation ofmostused meanings; - It is possible to add the words indifferentlanguages with the translation into any language and inanyquantity, and not just to use the built-in English words.Additionis carried out through a convenient form on the site of theprogramor manually on a link to file, posted online. For thispurpose itis necessary to copy the link to the TXT file in thepopup windowof the program appearing after pressing of the button"+" in thesection of dictionaries; - 4 types of exercises:learning,dictation, test and writing; - In 2 types of exercises youwill getstars; - All words will be repeated with adjustableintervals –that helps to learn words permanently. - For exercisesit ispossible to choose the whole dictionary, having pressed inthefield of a mark; - It is possible to choose color of a font andthepicture for the background; - At dictionary options you canmanagewords learning stages; - You can set notifications out tostatusbar (notification area) with adjustable intervals forlearningunlearned words with translation from desired categories.You alsocan switch off notifications by clicking on time ofnotification,or setback previous option by second click; - You canset timeinterval for notifications. If "AFTER" time interval setfornotifications is the same as set in "BEFORE", notifications willbedisplayed all the time; - You can set time of notificationhidingat "DURATION"; - By notifications you are able to setlearningwords with translation out on your devices or smart watcheslikePebble or Android Wear or Tizen Wearable. To do this -choosecurrent app "3500 English Words" at your official Pebblewatch app(settings -> notification -> All Apps -> select"3500English Words" (it is shown on the last 8th screenshot)), thenturnon notifications in the app settings (for Android Wear andTizenWearable is enough turn on notifications in current app"3500English Words"). You need to set notifications period for 1minute(parameter "PERIOD" 6th screenshot) or longer and choosethemesafter pressing the "START" button on the main screen of theapp(ticks opposite themes), in this case the "PLAY" buttonshouldbecome active. Notifications will be displayed when appisminimized or closed. If I’m not getting notifications on mywatchwith AndroidWear:https://support.google.com/androidwear/answer/6090188?hl=en
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In that case, if youareinterested in the theme of morning exercises for weight lossinthis application, you will find what you need. If youclosesubjects fitness for weight loss you will find it here. LoseWeightin a month to exercise this subject in addition to this canbefound in our program.
Дыхание йоги 1.9 APK
Если вам близка тематика асаны йогивыобратились по адресу. В добавок к этому данная программаокажетпомощь по теме аштанга виньяса йога. Для интересующихсятемойаштанга йога здесь вы найдете это. Дыхание йоги информация поэтомувопросу ко всему прочему есть в нашей программе. В добавок кэтомупрограмма окажет помощь на тему занятия по йоге. Йогаайенгараинформация по этому вопросу ко всему прочему есть вэтомприложении. К тому же наше приложение позволит освоитьсякасательнотемы йога асаны. Йога бесплатно информация по этой теметакжепредставлена в этой программе. Йога внутренний информация поэтомувопросу вдобавок размещена в этом каталоге. Если вы ищете йогавсеасаны в этом приложении вы найдете то что вам нужно.Дляинтересующихся темой йога гуру вы обратились по адресу. Ковсемупрочему приложение поможет на тему йога для беременных. Дляищущихтему йога для беременных на русском здесь вы найдете то чтовамнужно. Если вы ищете йога для гибкости это приложение неоставитвас равнодушным. Кроме этого наше приложение будет хорошейподмогойна тему йога для женщин. Йога для здоровья эта тема ковсемупрочему находится в этой программе. В том случае, есливасзаинтересовала тема йога для зрения это приложение не оставитвасравнодушным. Если вас волнует вопрос по тематике йога для лицавыобратились по адресу. Кроме того данная программа будетхорошейподмогой по теме йога для мужчин. А так же это приложениепоможетпо теме йога для начинающих на русском. Кроме этого этоприложениепозволит освоиться на тему йога для похудении фото. Есливам близкатематика йога для похудения вы обратились по адресу. Дляищущихтему йога для похудения бесплатно в этом приложении вынайдете точто вам нужно. А так же наша программа даст хорошиенавыки на темуйога для спины. Йога для чайников эта информациятакже представленав этом приложении. В том случае, если васзаинтересовала тема йогажурнал вы обратились по адресу. Для ищущихтему йога зарядка этоприложение не оставит вас равнодушным. 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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.