Description
App Information Cardio workout at home
- App NameCardio workout at home
- Package Namecom.mobileapp.cardioworkoutathome
- UpdatedFebruary 24, 2016
- File Size3.5M
- Requires AndroidAndroid 2.2 and up
- Version1.0
- DeveloperMOBILE APP DEVELOPER
- Installs50 - 100
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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10 weight loss workouts APK
We all want a toned, flat stomach. No surprisethere. But since many women are still relying on crunches to getit, we want to make one thing clear: Crunching is not the mosteffective abs workout. "Crunches work only the muscles on the frontand sides of your abdomen, but it's important to target all themuscles of the core to get more defined absincluding lower back,hips, and upper thighs," says Lou Schuler, co-author of The NewRules of Lifting for Abs.To lose belly fat and uncover amazing abs, Schuler recommends aseries of core stabilization exercises based on a training programdevised by co-author and personal trainer Alwyn Cosgrove. "Coreexercises like the plank help train muscles to stabilize the spineand pelvis so you can avoid back pain and improve posture, Schulersays. "They also burn more calories than crunches because they workmore muscles."Trade crunches for these three super-effective abs exercisesfrom The New Rules of Lifting for Abs and youll be on your way to aperfectly toned, flatter tummy.The Best Abs Exercises: Side PlankWhy it works: This abs exercise is more challenging than atraditional plank because you're supporting your entire body weighton two points of contact instead of four. As a result, you mustwork your core harder to stay stabilized.
How to Lose Stomach Fat 1.0 APK
Is it really possible to lose thatannoyingbelly fat in seven days? Nutritionists and physicaltrainers havecome up with effective ways on how to lose belly fatin 1 week, soyou can transform yourself for the better in as littletime aspossible. With enough focus and dedication, you can enjoy aflattertummy and a healthier body. Starting from the first thingyou do inthe morning to your bedtime rituals, these tips will helpyou takeinches off your waist fast. Here’s how!1-Cut out sugar. High-fructose corn syrup, sugary drinksandprocessed foods are responsible for packing on fat. Somedoctorsbelieve the best way to cut belly fat quickly is to stopsugaroveruse.-Many people eat sugary or fatty foods when they are stressed.Ifyou have developed this habit, replace the foods you normallyeatwith the foods that are helpful, such as low-fat Greek yogurt,100calories of almonds, carrot sticks or fruit.- Fruit is the best way to get sugar and nutritional benefitsatonce. The fiber in fruit can promote healthy digestion andweightloss, unlike most desserts.2-Cut out alcoholic drinks. People who drink more than2alcoholic beverages per night are at high risk for toomuchvisceral fat. Even removing 1 alcoholic beverage per day cancut200 calories from your diet.3-Stop eating high-fat foods. Replace butter and vegetableoilwith avocado oil, olive oil and coconut oil, which are rich ingoodfats. Keep all fats in moderate doses.4-Stop eating out. Cook fresh food from home this week toavoidconsuming too much sugar and fat.
تمارين شد البطن وإزالة الكرش 1.0 APK
يرغب الكثيرون في التخلص من الدهون التيتتراكمفي منطقة البطن مُكوّنة ما يُعرف باسم "الكرش"، وللتخلص من هذهالدهونيجب اتباع خطوات كثيرة أهمها التالي:أولاً: أن نتعرف على أسباب وطبيعة تكوين "الكرش":يقول الأطباء المتخصصون إنه يوجد أنواع مختلفة من الدهون فيجسمالانسان؛ وهي:"دهون تحت الجلد"، وهذا النوع من الدهون هو الأخف تأثيرا فيزيادةالوزن، كما أنه موجود في جميع أنحاء الجسم تحت الجلد."الدهون العضلية"، وهي الدهون الموجودة في ثنايا العضلات."دهون الأحشاء" وهي الدهون المنتشرة بين أعضاء منطقة البطن(المعدة، الكبد، الكليتين )، وهذا النوع الأخير من الدهون مانعرفهباسم "الكرش".أثبتت البحوث أن دهون "الكرش" أسوأ أنواع الدهون الموجودةبالجسم؛حيث وجدت البحوث الطبية علاقة وثيقة بين تواجد مثل هذه الدهونوحدوثمشاكل صحية خطيرة، مثل الأزمات القلبية وارتفاع ضغط الدمومرضالسكري.ثانيا: كيف تتكون الدهون في منطقة الكرشعلينا أن نعلم أن أجسادنا في الحقيقة مصمّمة لتخزين الدهون،وهيتؤدي هذه الوظيفة بكفاءة وقدرة عاليتين.واذا ما عدنا إلى العصور الأولى نجد أن الإنسان كان يعيش علىالصيد،ولم يكن الغذاء متاحا طوال الوقت، ولذلك كان الجسم يخزنالدهوناستعداداً لفصل الشتاء لندرة الطعام، تماما مثل الدببة في فترةالسباتالشتوي.الآن ومع توافر الطعام في حياتنا الحديثة أصبحت أجسامنا لاتحتاجكثيرا لتخزين الدهون، إلا أن التصميم الرئيسي لوظائف الجسم لميتغيركثيرا.نحن نأكل الآن أكثر، ويقوم الجسم بمهامه الأساسية فيالتخزين،وعندما يستهلك الجسم سعرات حرارية أكثر مما يحصل عليه منطعام، يكونالجسم بذلك قد استطاع التخلص من الدهون المخزنة فيه.أما اذا استهلك الجسم سعرات حرارية أقل مما يحصل عليه منطعام،فسيقوم الجسم تلقائيا بتخزين الباقي من الطعام على هيئة دهون فيمنطقةالبطن، مكوّنا ما نعرفه باسم الكرش، حتى لو بقيت أجزاء أخرى فيالجسمأكثر نحافة مثل الذراعين والقدمين.ثالثا: أهم العوامل المؤثرة في تكوين الكرشتنقسم العوامل المؤثرة في تراكم الدهون في منطقة الكرش إلى عوامللايمكن تغييرها، مثل الاستعداد الوراثي والعمر والنوع.وعوامل يمكن تغييرها مثل ضغوط الحياة اليومية، والشراهة فيتناولالطعام، وعدم ممارسة الرياضة.رابعا: ماهي بداية الطريق للتخلص من الكرشالتخلص من الكرش ليس صعبا، ولكنه يأتي باتباع خطوات معينةكلهاهامة.أول هذه الخطوات هو الابتعاد التام عن المشروبات المُحلّاةبالسكر،ويعتقد الكثيرون اعتقادا خاطئا أن هذه المشروبات هي الصودافقط.مشروبات الصودا كلها تؤدي إلى زيادة الدهون بالجسم، ولكنأيضاالعصائر.السكر يؤدي إلى تراكم الدهون في البطن، لكن الألياف الموجودةفيالفواكه والخضروات لا تفعل ذلك، وبتحويل ألياف الفاكهة إلى سكر كمافيالعصائر يساعد ذلك أيضا على تراكم الدهون في منطقة البطن.الاستغناء عن المشروبات السكرية بالإكثار من شرب الماء يساعدالجسمبشكل كبير جدا في التخلص من الكرش.الخطوة الثانية هي ابتداء الوجبات بكميات معقولة منالخضرواتالموسمية.عند تناول الخضروات قبل بداية الوجبة، تشغل الأليافالموجودةبالخضروات مساحة داخل المعدة، وبذلك تصبح المساحة التي يمكنأن تشغلهاباقي أنواع الطعام الغير صحية أقل.وينصح الأطباء تناول تفاحة واحدة أو ثمار التوت بعد الانتهاءمنالطعام للذين يفضلون طبق الحلوى بعد كل وجبة.الخطوة الثالثة والأكثر أهمية هي بالطبع ممارسةالتمريناتالرياضية.في هذه الخطوة يجب ألا ننسى دائما أنه لابد من التوازن بينمانتناوله من طعام وما نحرقه من دهون مع ممارسة التمريناتالرياضية.وقد أجمع معظم الأطباء والمختصّون أن الإكثار من التمريناتالرياضيةدون الحصول على قدر كاف من الطعام ضار جدا أيضا بالصحة.والإكثار من الطعام دون التمرينات الكافية يؤدي مباشرةإلىالدهون.ممارسة التمرينات الرياضية في المعدلات المناسبة لا يؤدي فقطإلىالتخلص من الدهون، بل يقلل من خطر الإصابة بالسرطان والأزماتالقلبيةومرض السكري وتحسين المزاج، خصوصا للذين يعانون منالاضطراباتالاكتئابية.أجمع معظم المتخصصون أن ممارسة التمرينات في المعدلات المناسبةلاينبغي أن يقل عن 150 دقيقة في الأسبوع مقسمة إلى ثلاثة أو أربعةجلساتأسبوعية.وينصح الأطباء بتحويل ممارسة الأنشطة الرياضية إلى هوايةمستمرة،والحفاظ والمداومة عليها، سواء بشكل فردي أو داخل مجموعات.كما يرى المتخصصون أن الجلوس من 8 إلى 9 ساعات يوميا يقلل كثيرامنالفوائد التي يحصل عليها الجسم من ممارسة التمارين الرياضية.Many people want togetrid of the fat that accumulates in the abdominal area iscomposedof what is known as the "rumen," To get rid of this fatmust followmany steps the most important of the following:First: to learn about the causes and nature of thecomposition"potbelly":Doctors specialists say that there are different types of fatinthe human body; they are:"Fat under the skin," This type of fat is lighter in weightgaineffect, as it exists in all parts of the body under theskin."Muscle fat," a fat found in the folds of muscles."Visceral fat" fat which is scattered among the members oftheabdomen (stomach, liver, kidneys), this latter type of fat thatweknow as the "rumen."Research has shown that "paunchy" fat the worst types of fatinthe body; where I found a medical research and thecloserelationship between the presence of such fats and causeserioushealth problems, such as heart attacks, high blood pressureanddiabetes.Second: How fat formed in the rumen areaWe must know that our bodies are in fact designed to storefat,which serve this function efficiently and replay ability.If we go back to the earliest times we find that the man hadbeenliving on fishing, food was not available all the time, so thebodystores fat in preparation for the winter season for thescarcity offood, just like bears in hibernation period.Now, with the availability of food in our modern life hasbecomeour bodies do not need to store a lot of fat, but the designof themain functions of the body has not changed much.We eat more now, and the body of basic tasks in storage, andwhenthe body consumes more calories than it gets from food, thebody isthus been able to get rid of the fat stored in it.But if the body of calories consumed less than what it getsfromfood, your body automatically stores the rest of the food onthebody fat in the abdominal area, forming what we know as therumen,even if other parts remain in the body, such as thinner armsandlegs.Third, the most important factors influencing the compositionofthe rumenFactors affecting divided in the accumulation of fat in thebellyarea to the factors can not be changed, such asgeneticpredisposition, age and gender.The factors that can be changed such as the stress ofeverydaylife, and binge-eating and lack of exercise.Fourth: What are the beginning of the road to get rid oftherumenGet rid of the rumen is not difficult, but it comes byfollowingcertain steps are all important.The first of these steps is the complete stay awayfromsugar-sweetened beverages, and is believed by many mistakenbeliefthat these drinks are the only soda. All soda drinks leadtoincreased body fat, but also juices.Sugar leads to the accumulation of fat in the abdomen, butthefiber found in fruits and vegetables do not do it, and totransferthe fruit fibers into sugar as in juices also help theaccumulationof fat in the abdominal area.Cutting out sugary drinks with plenty of drinking water helpsthebody is very large in getting rid of the rumen.The second step is starting meals in reasonable quantitiesofseasonal vegetables.When you eat vegetables before the beginning of the meal,fiberfound in vegetables occupy space inside the stomach, andthusbecome a space that could be occupied by other types ofunhealthyfood less.Doctors recommend eating one apple or berries afterthecompletion of food for those who prefer candy dish aftereverymeal.The third step and the most important is, ofcourse,exercise.In this step we must not forget that it always has to beabalance between what we eat and what we burn fat withexercise.Most doctors and specialists were unanimous that a lotofexercise without getting a sufficient amount of food isveryharmful to health also.And a lot of food without adequate exercise leads directlytofat.Exercise at appropriate rates leads not only to get rid offat,but also reduces the risk of cancer and heart attacks, diabetesandimprove mood, especially for those who suffer fromdepressivedisorders.Most of the specialists whole exercise at the appropriateratesshould not be less than 150 minutes per week, divided intothree orfour weekly sessions.Physicians are advised to transfer sports activities toanongoing hobby, preserving, maintaining them, either individuallyorin groups.Specialists also finds that sit from 8 to 9 hours per daygreatlyreduce the benefits received by the body from exercise.
Exercises to lose stomach fat 1.0 APK
Belly fat is maligned for its way of tamperingwith any outfit that doesn't involve a muumuu, but really there'ssomething way worse about the stuff: When white fat expands in yourabdomen, nestling deep among your organs, it sets you up for someserious health trouble. We now know that this type of fat, calledvisceral fat, churns out stress hormones like cortisol andinflammatory substances called cytokines that affect the body'sproduction of insulin. The result: It's worse than just beinggenerally overweight; you're looking at increased risks of type 2diabetes and heart disease.Getting rid of your belly bulge is important for more than justvanity's sake. Excess abdominal fat—particularly visceral fat, thekind that surrounds your organs and puffs your stomach into a "beergut"—is a predictor of heart disease, type 2 diabetes, insulinresistance, and some cancers. If diet and exercise haven't donemuch to reduce your pooch, then your hormones, your age, and othergenetic factors may be the reason why
تمارين شد البطن في اسبوع 1.0 APK
ان كنت تريد شد عضلات البطن وكذلك شد البطننفسهافنحن اليوم نقدم لك تطبيق خاص يحتوي مجموعة مميزة و فعالة جدامنالتمارين التي من شأنها ان توفر لك بطن مشدود أن هذه التمارينالرياضيةيمكنك ممارستها في 30 دقيئقة كل صباح قبل الذهاب إلى العمللكي تحصلعلى عضلات بطن مشدودة ومتناسقة مع الوقت .يعاني الكثير من دهون البطن والكرش وخاصة السيدات ربما بسبب ماأصبحناعليه من قلة الحركة وطريقة التغذية المليئة بالدهون، بالإضافةإلىالحمل والولادة بالنسبة للسيدة.يرغب الجميع في مثل هذه الأيام بجسم مثالي وقوام مصقول ومشدود،سواءكانوا رجالاً أو نساءً، وذلك نظراً لتوفّر كافّة عوامل وأسبابالراحةالتي تزيد من ترهّلات الجسم والعضلات، مثل: الوجبات السريعةوالإفراطفي أكلها وقلّة الحركة، كما أصبحت هذه المشاكل تعتبرمحفّزاًقوياًيدفع بالعديد من الأفراد للبحث حول سبل العناية به، والاطلاععلىكيفيّة تعديل القوام وتجميله بالطرق والتمارين الصحيحة، ويمكنتعريفعملية شد الجسم وعضلاته بأنّها جملة التمارين والوسائل الرياضيّةالتيتعمل على حرق الكميات الزائدة من الدهون في كافة مناطق الجسمإضافةإلى زيادة قوّة عضلات الجسم المترهلّة بحيث تصبح متماسكة أكثر،لذلككان لا بد لنا من التعرف على أسباب ترهل الجسم وبعض التمارينالرياضيةالتي تقوم بشد الجسم وعضلاته في أقصر وقت ممكن.تعتبر منطقة البطن من أكثر المناطق التي تتراكم فيها الدهون،بحيثيعاني الكثيرون من مشكلة ترهّل البطن، فتؤثر سلباً على المظهرالكليللجسم وعلى قدرة الحركة، ويعود السبب في تراكم الدهون في هذهالمنطقةإلى قلّة الحركة في الدرجة الأولى، ومن ثم سوء التغذيةوالوراثةوغيرها، وغالباً ما يعاني الأشخاص الذين يتبّعون نظاماًغذائياً منانخفاض وزنهم ولكن دون ظهور أي نتيجة في منطقة البطن، وذلكطبيعيّلأنّ هذه المنطقة لا يمكن التخلّص منها من خلال اتباع نظامغذائيمعين، بل تحتاج إلى تمارين رياضيّة خاصة تعمل على حرق دهونالمنطقةوشدها.تمارين شد البطنشد البطنتمارين لشد البطنرياضة البطنشد الجسمشد البطن بعد الولادةرياضة شد البطنرياضه لشد البطنلشد البطنتمارين لشد الجسمشفط البطنتمارين البطن بالصورالبطن بعد الولادةطريقة شد البطنتمارين شد الجسمتمارين للبطنافضل طريقة لشد الجسمكيفية شد البطنشد عضلات البطنرياضة البطن بالصورطريقة شد الجسمتمارين تخسيس الكرشتمرينات البطنشد البطن بعد الولادة الطبيعيةتكلفة عملية شد البطنعلاج ترهل البطنعلاج ترهلات الجسمافضل تمارين البطنThat you want totightenthe abdominal muscles as well as the tummy tuck themselvesToday weoffer you a special application that has a distinctiverange andvery effective exercises that will provide you with abelly tautthat these exercises you can do in 30 Deghiiqh everymorning beforegoing to work to get belly muscles tight andconsistent over time.Suffers a lot of abdominal fat and paunchy, especially theladiesperhaps because of what we have become by the lack ofmovement andthe method of full-fat nutrition, in addition topregnancy andchildbirth for a woman.Everyone wants to days like this body is perfect and the strengthofpolished and taut, whether they are men or women, due totheavailability of all factors and amenities that increaseAtralatbody and muscles, such as fast food and over-eating and lackofexercise, as these problems have become strongTattabrmohfsapushing many from individuals to research on ways totake care of,and look at how to modify textures and beautifyingroads and properexercise, it can strain the body and musclesprocess is defined as,inter Aerobics and means that work on theburning of excess amountsof fat in all areas of the body as well asincrease the strength ofthe muscles of the body lean so that itbecomes more cohesive, soit was necessary for us to identify thecauses of sagging body andsome exercise you strain your body andmuscles in the shortest timepossible.It considered the abdominal area of more areas in whichtoaccumulate fat, so many people from the problem ofsaggingabdominal suffering, to affect negatively on the overallappearanceof the body and movement ability, and the reason fortheaccumulation of fat in this region to the lack of movement inthefirst instance, and then poor nutrition, genetics and otherandoften people who follow a diet low weight is suffering, butwithoutthe emergence of any consequence in the abdominal area, sonormalbecause this region can not be disposed of through a specificdiet,but you need to calisthenics private works to burn fat regionandtighten.Tighten the abdominal exercisesTummy TuckExercises to flatten abdominalAbdominal SportBody LiftTummy tuck after giving birthSport tummy tuckSports flatten the tummyFlatten the tummyFirming body exercisesAbdominal liposuctionAbdominal exercises picturesAbdomen after birthWay tummy tuckBody stretching exercisesExercises Btnavdil way Firming BodyHow tummy tuckTighten your abdominal musclesSport belly picturesThe way the body strainLOSS rumen exercisesAbdominal exercisesTummy tuck after natural childbirthThe cost of a tummy tuck operationTreating sagging abdomenLift the treatment of the bodyBest abdominal exercises
How to Take Care of Your Skin 1.0 APK
Want to improve your skin quality and equity.This application contains various ways to improve your complexion.Many face masks homemade daily tips for equity and what should notbe done in the routine of life was brief in this app.How to use this application and characteristics of "equity and skincare"1. Download and install this application fairness advice on the AppStore2. Home has two tabs, namely(a) improving equity(b) Risk3. Improve equity we covered the topics below(a) Various packages Homemade pack(b) Daily Tips to improve complexion(c) facial masks of instant equityface pack (d) Bridal Glow(e) Clear Pimple Face Pack(f) fruit face pack(g) Turmeric Face Pack4. Hazards below tab contains points:(a) precautions to be taken daily to take care of our skin(b) Monsoon Caution(c) Winter Precaution(d) were Caution(e) precautionary dry skin(f) skin safety measure oil(g) How to get lookThis application contains a number of ways to improve your equity.Based on the type of skin elements / products mentioned in the packreacts. It is strongly recommended to apply any face pack afterconsulting a dermatologist or esthetician. We would appreciate ifyou can take the time to evaluate our application and share thisapp with your friends and relatives
Best Exercises for Women 1.2 APK
Want to look good in a bikini, but exercise inthe comfort of your own home? Use the following 11 at-homeexercises to look great and save money!Home Fitness Exercises for Women• Abdominal Exercises for the Glutes and Legs• Post-Pregnancy Exercises Losing Weight After Baby's Birth• Our weight loss exercises reduce body fat and tone up the musclesby producing incredible results• With these weight loss exercises you can work your body wheneveryou want and wherever you want.• Only the best exercises to keep a slim figure.• Our workouts are simple to make and your body stays healthy allthe time.• We offer nutrition tips to help you eat well and get good andlasting results.• Your body loves drives and is ideal for men and women wishing tohave a fit body throughout the year.• A video exercise guide by Certified Personal Coaches.• All you need is a stable internet connection to change your lifeand improve your health• Start today! Say goodbye to your body in poor condition andunattractive, and hello to a new you, healthier and moreconfident!
وصفات لتفتيح البشرة 1.0 APK
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