APK Download Apps Health & Fitness Build Lean Muscle 1.0

Build Lean Muscle 1.0 APK

1.0 / December 1, 2015
Gaharu Studio
Health & Fitness
(1.0/5) (1)
Build Lean Muscle 1.0 screenshot 1 Build Lean Muscle 1.0 screenshot 2

Description

Some people refer to weight training asstrength training. While
they are not exactly the same, they are both similar to eachother.
Strength training focuses on increasing muscular strength andsize.
Weight training is one type of strength training using weights asthe
primary force to build muscle mass.

The basic principles of weight training are pretty much thesame
as those of strength training. It involves a manipulation ofthe
numbers of reps, sets, tempo, exercise types, and weight movedto
cause desired increases in strength, endurance, size, orshape.
The specific combination of reps, sets, exercises, and weight
depends upon the desires of the body builder. Sets with fewerreps
can be performed with heavier weights but have a reduced impacton
endurance.

Equipment used in weight training include barbells,dumbbells,
pulleys, and stacks in the form of weight machines or the body’sown
weight as in push-ups and chin-ups. Different weights willgive
different types of resistance.

Weight training also focuses on form performing themovements
with the appropriate muscle groups and not transferring the weightto
different body parts in order to move great weight. If you don’tuse
good form in weight training, you risk muscle injury which couldhinder
your progress.

Another form of weight training is resistance training.
Resistance training involves the use of elastic or hydraulicresistance
to contraction rather than gravity. When your muscles are resistinga
weight, the overall tone of that muscle will grow over time.

If you are a beginner at weight training, you should notjust
“jump right in”. You need to build up your strength andover-working
your muscles can cause more harm than good. Some of yourmuscles
might be naturally stronger than others. Building up slowlyallows
muscles to develop appropriate strengths relative to eachother.

App Information Build Lean Muscle

  • App Name
    Build Lean Muscle
  • Package Name
    com.appmk.magazine.AOVQDCKERTCEDCCY
  • Updated
    December 1, 2015
  • File Size
    2.9M
  • Requires Android
    Android 2.1 and up
  • Version
    1.0
  • Developer
    Gaharu Studio
  • Installs
    50 - 100
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
    Email [email protected]
  • Google Play Link

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Some people refer to weight training asstrength training. Whilethey are not exactly the same, they are both similar to eachother.Strength training focuses on increasing muscular strength andsize.Weight training is one type of strength training using weights astheprimary force to build muscle mass.The basic principles of weight training are pretty much thesameas those of strength training. It involves a manipulation ofthenumbers of reps, sets, tempo, exercise types, and weight movedtocause desired increases in strength, endurance, size, orshape.The specific combination of reps, sets, exercises, and weightdepends upon the desires of the body builder. Sets with fewerrepscan be performed with heavier weights but have a reduced impactonendurance.Equipment used in weight training include barbells,dumbbells,pulleys, and stacks in the form of weight machines or the body’sownweight as in push-ups and chin-ups. Different weights willgivedifferent types of resistance.Weight training also focuses on form performing themovementswith the appropriate muscle groups and not transferring the weighttodifferent body parts in order to move great weight. If you don’tusegood form in weight training, you risk muscle injury which couldhinderyour progress.Another form of weight training is resistance training.Resistance training involves the use of elastic or hydraulicresistanceto contraction rather than gravity. When your muscles are resistingaweight, the overall tone of that muscle will grow over time.If you are a beginner at weight training, you should notjust“jump right in”. You need to build up your strength andover-workingyour muscles can cause more harm than good. Some of yourmusclesmight be naturally stronger than others. Building up slowlyallowsmuscles to develop appropriate strengths relative to eachother.