![Bodybuilding Nutrition 1.0 Bodybuilding Nutrition 1.0](https://cdn.apk-cloud.com/detail/image/com.andromo.dev378700.app458073-w130.png?r2)
Description
App Information Bodybuilding Nutrition
- App NameBodybuilding Nutrition
- Package Namecom.andromo.dev378700.app458073
- UpdatedDecember 12, 2015
- File Size2.3M
- Requires AndroidAndroid 2.3.3 and up
- Version1.0
- DeveloperMarcusStripper
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
MarcusStripper Show More...
Capoeira 1.0 APK
In its original form in Brazil, capoeira is anart form hat involves movement, music, and elements of practicalphilosophy.Two capoeiristas (players of capoeira) exchange movements of attackand defense in a constant flow while observing rituals and propermanners of the art. Both players attempt to control the space byconfusing the opponent with feints and deceptive moves.The capoeiristas explore their strengths and weaknesses, fears andfatigue in a sometimes frustrating, but nevertheless enjoyable,challenging and constant process of personal expression,self-reflection and growth.Learn Capoeira, a martial art that incorporates dance, music,and acrobatics, from the most professional coach in these videosapplication.This application will help you to learn how to do Capoeira Stepby Step :1- How to Do the Ginga2- How to Do the Esquiva3- How to Do the Meia-lua de Frente4- How to Do the Cocorinha5- How to Do the Queixada6- How to Do the Balanca7- How to Do the Negativa8- How to Do the Role9- How to Do the Armada10- How to Do the Bancao11- How to Do the Martelo12- How to Do the Macaco13- How to Do the Au14- How to Do the Rabo de Arraia15- How to Do the Meia Lua de Compasso16- How to Do the S-Dobrado17- How to Do the Ponteira18- How to Do the Chapeu de Couro19- How to Do the Pisao20- How to Do the Gancho21- How to Do the Queda de Rins22- How to Do the Vingativa23- How to Practice Capoeira Safety24- What Are Capoeira Angola & Capoeira Regional?25- What Is Capoeira Roda?26- How to Become an Effective Capoeira Fighter27- How to Become a Capoeira Master28- Music from the Bateria29- What Are Capoeira & Jogo de Capoeira?30- How to Do Capoeira with Tiba Vieira & Mestre JelonVieiraDownload it for free and Improve Your Capoeira Fighter!***If you like it, please support us by rating it ★★★★★.
Breastfeeding 1.1 APK
If you want to breastfeed, just follow thesesteps!This breastfeeding method allows you to have the necessarynutrients for your baby, and is specially designed for your baby isdigestive system.Learn how to breastfeed with the help of Certified consultant inthese application videos.In this application we will help you to learn step by step How toBreastfeed:1- Will Breastfeeding Make My Breasts Sag?2- What Is Breastfeeding?3- Should I Breastfeed?4- How to Breastfeed5- Why Should I Breastfeed My Baby?6- How to Nurse Your Baby7- How to Know When to Breastfeed8- How to Avoid Engorged Breasts when Breastfeeding9- What Is Latching On in Breastfeeding?10- How to Latch Your Baby for Breastfeeding11- How to Use a Breast Pump12- How to Open a Plugged Duct within the Breast13- How to Get into the Proper Breastfeeding Position14- How to Football Hold a Baby for Breastfeeding15- How to Cross Cradle Hold a Baby for Breastfeeding16- Health & Nutritional Advantages of Breastfeeding forBabies17- How to Find the Best Positions for Breastfeeding18- How to Cradle Hold a Baby for Breastfeeding19- How to Use a Breast Pump on Plugged Ducts20- How to Breastfeed in Public21- How to Breastfeed a Newborn22- How to Avoid Painful Breastfeeding23- How to Breastfeed Twins24- How to Keep a Tired Baby Awake for Breastfeeding25- How to Breastfeed using a Side-Lying Position26- How to Find Breastfeeding Supplies27- Pros and Cons of Breastfeeding Older Children28- How to Soothe Sore Nipples When Breastfeeding29- How to Know How Long to Breastfeed Your Child30- 3 Tips on Breastfeeding a Toddler31- Breastfeeding & Alcohol32- Breast Milk FAQs33- How to Find Easy Breastfeeding Clothes34- How to Follow a Good Breastfeeding Diet35- How to Breastfeed & Lose Weight36- How to Establish a Breastfeeding Schedule37- How to Breastfeed While Pregnant38- Can I Breastfeed with Implants?39- 3 Tips on Expressing Breast Milk40- How to Treat a Yeast Infection in Breastfeeding41- How Often Should I Breastfeed?42- What You Can Learn from a Lactation Consultant43- How to Know If Your Baby Is Getting Enough Breast Milk44- How to Eat When Breastfeeding45- How to Wean Your Baby Off Breastfeeding46- How to Prevent Breast Infection aka Mastitis47- How to Breastfeed an Adopted Baby48- What to Do When Your Baby Suddenly Refuses to Breastfeed49- How to Deal with Inverted, Flat or Very Large Nipples50- 3 Best Breastfeeding Tips51- What to Do about a Low Breast Milk Supply52- How Long Should Breastfeedings Be?53- How to Handle an Oversupply of Breast Milk54- 7 Breast Milk Storage TipsDownload it for free! and be able to enjoy breastfeeding yourchild.**If you like it, please support us by rating it ★★★★★.
Dreadlocks 1.0 APK
Are you dying to get dreadlocks?Getting stunning dreadlocks is easy to do at home.Learn how to start dreads and how to take care of dreadlockswith these application hair videos.In this application we will help you to learn step by step How toGet Dreads:1- How to Get Dreads with the Twist & Pin Method2- How to Get Dreads with the Palm Rolling Method3- How to Get Dreads with the Interlocking Method4- How to Get Dreads with the Comb Twist Method5- How to Get Dreads with the Brush Rubbing Method6- How to Start Dreads with Gel7- How to Lock Dreads8- How to Crochet Dreads9- How to Braid Dreads10- How to Section Dreads11- How to Use Rubber Bands on Dreads12- How to Wrap Dreads with String13- How to Wrap Dreads at Night14- How to Get Rid of Frizzy Dreads15- How to Choose a Dreads Wax16- How to Wax Dreads17- How to Make Dreads Thicker & How to Combine ThinDreads18- How to Tighten Loose Dreads19- How to Repair Broken Dreads20- How to Do Short Dreads21- How to Start Dreads Over22- How to Do a Dreads Mohawk Ponytail23- How to Do a Dreads Twisted Knot Hairstyle24- History of Dreads25- 6 Dreads Do's & Don'ts26- How Long Should Hair Be to Make Dreads?27- How Long Does It Take to Make Dreads?28- Can Dreads Be Dyed or Bleached?29- How to Make Dreads with Thin Hair30- Do Dreads Make Hair Look Shorter?31- Do Dreads Make Your Scalp Itchy?32- How to Prepare Hair & Scalp for Dreads33- How to Get Dreads with Dread Perming34- How to Get Dreads with the Backcombing Method35- How to Get Dreads with the Neglect Method & FreeformDreads36- How to Get Dreads Fast with Synthetic Dreads37- How to Get Rid of Dreads & How to Cut Dreads Out38- How to Wash Dreads & Keep Dreads Clean of Residue39- How to Get Dreads with Angela HonorDownload it for free! and Doing them yourself at home.**If you like it, please support us by rating it ★★★★★.
Sexy Dance 1.0 APK
Do you like going to dance clubs on theweekend but aren't sure how to dance?This application will teach you some concepts for becoming smoothat club dancing.Everyone can dance and it's an experience you deserve to enjoy whenseeking to attract someone or turn on a person you already love.Let dance instructors teach you how to dance at a club with thestep-by-step instructions in these application videos.In this application we will help you to learn step by step how tobe able to have fun dancing at the club:1- Learn How to Twerk2- Club Dancing Tips for Ladies3- Top 3 Sexy Moves for Ladies4- How to Dance in High Heels5- Club Dancing Tips for Guys6- Top 3 Sexy Moves for Guys7- How to Dance Up on a Girl8- How to Dance in a Group9- Learn How to Dance to House Music10- Learn How to Dance to Dubstep11- How to Drop It Low12- How to Hip Roll13- How to Grind Dance14- How to Slow Grind Dance15- How to Pop16- How to Lock17- How to Wave Dance18- How to Top Rock19- Learn How to Dougie20- Learn How to Jerk21- How to Do the Lean Back Dance22- How to Cat Daddy23- How to Wobble24- How to Do the Electric Slide25- Learn How to Do the Cupid Shuffle26- How to Do the Butterfly Dance27- How to Two-Step28- How to Box Step29- How to Do Sexy Dance Moves like Shakira30- Learn How to Dance like Beyonce31- How to Dance like Usher32- How to Dance like LMFAO33- How to Dance like Kelly Rowland34- Learn How to Dance like Ciara35- How to Dance like Chris Brown36- Learn How to Dance like Nicki Minaj37- Learn How to Dance like Rihanna38- Learn How to Do the Roger Rabbit39- How to Dance like Ne-Yo40- How to Do Old School Dance Party Moves41- How to Do the African Dance Move Etighi42- How to Do the African Dance Move Azonto43- How to Do the Dancehall Move the Willie Bounce44- How to Do the Dancehall Move the Log On45- How to Do the Dancehall Move the Thunder Clap46- How to Do Upper Body Isolation Moves47- How to Do Lower Body Isolation MovesDownload it for free! It's time to persuade yourselfotherwise.**If you like it, please support us by rating it ★★★★★.
krav maga - Self Defense 1.0 APK
You want find methods for reacting efficientlyto attacks?You should never mistake the technique for the absolute truth. Whenlooking at the techniques in this guide application, keep this inmind: The technique is the beginning of your understanding ofself-defense, not the end.Our approach has always been to find one general movement thatdeals with as many variations in the attack as possible.It is absolutely impossible to create one unique defense againstevery possible type of attack. Life just doesn’t work that way.In This application will help you to learn how to do Basic KravMaga self defense technique and the study of human movement andreaction known as Hick’s Law step by step :1- How to Defend against a Choke from the Front2- How to Do a Side Kick3- How to Do a Defense Kick Forward4- How to Do a Defense Kick to the Rear5- How to Do a Outside Defense against a Kick6- How to Do a Inside Defense against a Kick7- How to Do a Single Finger Strike8- How to Do a All Finger Strike9- How to Do a Heel of the Hand Strike10- How to Do a Hammer Blow11- How to Do a Elbow to the Side12- How to Do a Elbow to the Rear13- How to Do a Chopper Elbow14- How to Do a Hammer Elbow15- How to Do a Inside Defense against Punches, Part 116- How to Do a Inside Defense against Punches, Part 217- How to Do a Outside Defense against Punches, Part 118- How to Do a Outside Defense against Punches, Part 219- How to Defend against a Side Choke20- How to Defend against a Choke Hold from the Rear21- How to Defend Yourself against a Gun to the Face22- How to Defend Yourself against a Gun from Rear23- How to Defend against a High Stick from the Side24- How to Defend against a Low Stick from the Side25- How to Do the Krav Maga Basic Stance26- How to Defend Yourself against Front Shirt Grab27- Defend Yourself against an Overhead Knife Strike28- How to Defend Yourself against a Straight Stab29- How to Defend against an Uppercut Stab from Hand Range30- How to Defend against an Uppercut Stab with a Leg Range31- How to Defend Yourself against a Side Headlock32- How to Defend Yourself against Headlock from Side UsingThrow33- How to Defend against Full Nelson from Rear34- How to Defend Yourself against a Front Bear Hug35- How to Defend against Side Hair Grab with Pull36- How to Defend Yourself against a Back Hair Pull37- How to Do Krav Maga Wrist Manipulations38- How to Do the Come-Along Wrist Manipulation39- How to Defend against a Knife to Your Throat40- Krav Maga Defense Techniques for Women41- How to Defend Yourself in Close Quarters42- Krav Maga vs. Other Martial Arts43- How to Do Krav Maga Continuations44- How to Defend Yourself against a GrenadeDownload it for free! and perform your Technique better than theother.***If you like it, please support us by rating it ★★★★★.
Learning To Drive 1.1 APK
Have you ever wanted to learn at least thebasics of how to drive a Car?Before you begin to drive, remember that driving is a privilege,not a right, and that you should learn how to be a responsibledriver before you put your keys in the ignition.Learn how to drive with the driving lessons from A Club DrivingSchool in these application videos.In this application we will help you to learn step by step How toDrive:1- How to Parallel Park2- How to Get Your Driver Handbook3- What's the Driving Manual's Two-Second Rule?4- Who Has the Right of Way when Driving?5- Passing Rules for Driving6- 4 First Time Driving Tips7- How to Start & Stop Your Car Smoothly8- How to Drive Defensively9- How to Drive in Traffic10- How to Drive on the Highway11- How to Pull Out of a Parallel Parking Spot12- 4 Parallel Parking Tips & Tricks13- How to Back a Car into a Parking Spot14- How to Handle Blind Spots While Driving15- How to Turn Your Car16- How to Change Lanes & Merge into Traffic17- How to Make a 3-Point Turn18- How to Make a U-Turn19- How to Turn Left across Traffic20- How to Drive at Night21- How to Drive a Stick Shift22- How to Drive in Rain or Fog23- How to Drive in Icy Conditions24- How to Handle an Ice Skid While Driving25- How to Drive in Snow26- What to Expect on Your Driver's Test27- 4 Driving Test Tips28- How to Pass Your Written Driving Test29- How to Pass Your Driving Road Test30- How to Overcome Driving Fear31- How to Pick a Driving SchoolDownload it for free! Driving is one of the most useful skillsin the world.If you like it, please support us by rating it ★★★★★.
Belly Dancing 1.0 APK
you will be able to move like Shakira"whenever, wherever" you want!Learn how to shake it like Shakira from the most famous bellydancer in these application videos.In this application we will help you to learn step by step How toDo a Belly Dancing:1- How to Do a Belly Roll2- How to Do a Walking Shimmy Belly Dance Move3- How to Do a Traveling Twist Belly Dance Move4- How to Isolate Upper Abs5- How to Do the Basic Egyptian Belly Dance Move6- How to Do Opposite Hip Pushes7- How to Use a Belly Dancing Hip Scarf8- How to Use Cymbals9- How to Use a Sword10- How to Use a Cane in Belly Dancing11- How to Use Belly Dancing Veils12- How to Do a Traveling Hip Lift13- How to Do a Traveling Undulation14- How to Do a Traveling Reverse Undulation15- How to Do a Choo-Choo Shimmy16- How to Do a Single Hip Vertical Figure 8 Belly Dance Move17- How to Do Undulations18- How to Do Reverse Undulations19- How to Do a Horizontal Figure 820- How to Do a Reverse Horizontal Figure 821- How to Do a Vertical Figure 822- How to Do a Reverse Vertical Figure 823- How to Do Interior Hip Circles24- How to Do Vertical Hip Circles25- How to Isolate Lower Abs26- How to Do Chest Circles27- How to Do Large Hip Circles28- How to Do Small Hip Circles29- How to Do Hip Drops30- How to Do a Hip Drop & Kick Belly Dance Move31- How to Do Piston Hips in Belly Dancing32- How to Do a Belly Isolation33- How to Do Hip Twists34- How to Do Hip Lifts & Basic Shimmy35- How to Do Double Hip Locks36- How to Do Front-to-Back Chest Slides37- How to Do Chest Lifts38- How to Do Snake Arms39- How to Do Wrist Circles40- How to Do Hip Slides41- How to Do Side-to-Side Chest Slides42- How to Do Shoulder Isolations43- How to Have Proper Posture for Belly Dancing44- What Is Isolation in Belly Dancing?45- How to Do a Head SlideDownload it for free! And Learn how to Become a professionalbelly dancer.If you like it, please support us by rating it ★★★★★.
Learn Excel 1.0 APK
You Want to Become an Excel Expert!Advertising yourself as an Excel expert may give you an advantageover other applicants, especially in administrative supportpositions.Get a handle on Excel. the industry standard for spreadsheetswith the help of the most famous instructor computer in theseapplication videos.In this application we will help you to learn step by step How toUse Excel:1- What Is Excel?2- How to "Set It & Forget It"3- Data vs. Format in Excel4- How to Demystify the Ribbon in Excel 2003, 2007, &20105- How to Navigate the Ribbon6- How to Navigate Cells, Rows & Columns7- How to Navigate Workbooks & Worksheets8- How to Move Quickly within a Worksheet9- File Compatibility between Excel 2003 & Excel 200710- How to Understand Error Messages like DIV, REF, NA11- How to Add & Delete Rows & Columns12- How to Move a Cell Around13- How to Understand Text & Numeric Formats14- Essential Formatting Shortcuts15- Essential Formatting Trick16- How to Use the Clear Functions17- How to Use Paste Special18- What Is the Find Tool?19- Absolute vs. Relative Formulas20- How to Understand Formulas & Functions21- What Are SUM, AVERAGE, MEDIAN, MAX & MIN?22- What Is the Text Function?23- What Is the Hyperlink Function?24- What Is the Concatenate Function?25- What Are Count Functions?26- How to Use Page Setup & How to Print27- What's the Offset Functionl?Download it for free! and Learn How to use Excel.**If you like it, please support us by rating it ★★★★★.
Similar Apps Show More...
Bodybuilding Nutrition Program 2.3 APK
Bodybuilding Nutrition Program They say we arewhat we eat. Never a truer word has been spoken, A key component ofthe formula for bodybuilding success is nutrition. Workouts areprovided with a description of the muscles involved, diagrams ofexercises and practical advices.You can save your results both more articles in app and in textfile stored on your device! Statistics contains your results andmeasurments of your body. Nutrition Program is what gives us theraw materials for recuperation, energy, and growth. Without a gooddiet, your dreams of achieving your ideal body will never bereached.Feature Articles :- Bodybuilders Nutrition Program for Optimum Bodybuilding- Bodybuilding Nutrition Simplified - 5 Ready to Go Tips- Chocolate Splendor: Food For The Gods; BodybuildingNutrition- Body Building Nutrition - Making A Plan- Bodybuilding Nutrition - Its EssenceAnd More ...Eating like a body builder will help you build muscle, loseexcess weight, and maintain a healthy weight if you follow itstrictly. The basic idea is to eat a diet high in protein andfiber, and low in carbohydrates and fat.
Bodybuilding Diet Workout Plan 2.14 APK
Bodybuilding diet workout plan Lose fat andbuild muscle! Developed by Pro Bodybuilding, Figure, and Bikiniathletes. The App provides the blueprint to guide you to success inmanaging your diet. *note, this App is for serious usersonly*• what to eat for every meal broken into carbs, protein, fat, veg,and fruits. And customizable!• grocery list generator based on your selections (save hours oftime!)• food calculator for exact serving size calculated for each foodto meet your carb, fat, and protein goals (e.g. 30g protein=4ozchicken), both cooked and uncooked• *bonus* a 16 week sample Weight and Cardio program• when to eat (suppresses hunger by knowing exactly when to eateach meal)• journals and saves every meal and email weekly recap• options to select off-season or in-season diet• fully operational without internet connectionThe Bodybuilding workout plan App takes out the guesswork andfocuses on what's needed for serious athletes. Anyone who has achampion physique will tell you the same thing, “it’s 90% diet, 10%working out” and "Training happens in the gym, Growth is in thekitchen".This App will take your through the steps of managing yourbodybuilding diet workout which will trigger rapid fat loss, bylosing fat and gaining muscle as the same time!Please give the app a rating and send us any comments to improveit. Thank you!
Bodybuilding Diet Food Recipes 2.5 APK
Bodybuilding Diet Food Recipes takes out theguesswork and focuses on what's needed for serious athletes. Anyonewho has a champion physique will tell you the same thing, This Appwill take your through the steps of managing your Bodybuilding Dietwhich will trigger rapid fat loss, by losing fat and gaining muscleas the same time!Feature Articles :- 3 Sample Meal Plans For the Perfect Bodybuilding Diet- A Bodybuilding Diet: 4 Rules You Need To Know- Bodybuilding Diet Plan Recipes for Bulking Up- Best Bodybuilding Cutting Diet - Foods and Tips- High Octane Food For High Performance - Bodybuilding DietPlans- Body Building Foods - Tips For Picking The RightBodybuildingAnd More ...Bodybuilding is incomplete without a proper bodybuilding dietplan food. Bodybuilding workouts and Bodybuilding diet plan recipesthese two are compliment of each other, you can’t get desirephysique either without workout or without diet plan. When you knowhow vital a part Healthy diet plan or eating habit plays in weighttraining, you may be contemplating what a bodybuilding upbodybuilding diet arrangement is about.
Bodybuilding Exercises Fitness 2.3 APK
Looking to belly fat ? Bodybuilding Exercisesis one of the easiest ways to Bodybuilding and perfect shape.Some contents that Bodybuilding Exercises Fitness offers:- The 10 Best Shoulder Building Exercises for BeginningBodybuilders- What are you searching body building tips, exercises or dietplan- Body Building Workouts: The Difference Between Compound andIsolation Exercises- Bodybuilding Training: Barbell Rowing Alternatives- exercises to gain muscle mass bodybuilding pictures how do yougain muscle massApp is 100% free. Thanks for download Bodybuilding ExercisesFitness.It is also now available.
Perfect Body Building Plan 1.2.2 APK
Young, old, male or female, This program isperfect for ANYONE! This workout plan is the most effective way tobuild muscle and lose fat. I guarantee you that this will be themost effective bodybuilding plan you will ever get involved in. Infact, I feel it is the only one you will ever need to completelytransform your body into a work of art, a masterpiece.This is not a lose-weight quick program or a miracle solution.If you are looking for one, STOP reading this now and continue yourdreaming. What you get out of this workout routine, much like lifein general will, depend on what you put into it. You will put inhard work and discipline, and for that you will get results. Anincrease in lean muscle, a loss in body fat, and an overall betterfeeling about yourself are just a few of the end results. Put innothing and you get nothing-deservedly so!For the next twelve weeks, forget everything that you have'learned' regarding working out. You need to approach this programwith a fresh, open mind, as unbiased as you can be. I am providingthe tools for the foundation; you have to build the house one brickat a time.Basics of weight training applied in this bodybuilding app:Before engaging in any form of weight training, warm-up on acardio machine for 5 minutes prior to hitting the weights. You donot want to start cold the workout plan. You will not be as strongor as energetic. Warm-up for 5 minutes and then begin your weighttraining.Start your first exercise with a very light, easy set of tenrepetitions. Never warm-up to the point of failure or exhaustion.You will be expending much needed energy if you do, energy thatwill be needed for the last heavysets.The next set (or two, for heavy, demanding exercises like squatsand bench press) should be what is called a weight acclimation set.Its sole purpose is to get your muscles ready for an increasinglyheavier weight that is to follow. If you went from a light warm-upto your heavy sets, you would risk injury and not be as strong. Soprogress into your heavy sets with a moderately heavier set for sixto eight repetitions or less.After the weight acclimation set comes either one or two heavysets. If done correctly and with enough intensity, you should neverneed to do more than two heavy sets. If you can do three or moreheavy sets, the first two were either not heavy enough or notintense enough. During a workout, the first exercise that you dofor a muscle group should contain two heavy sets, but as you go onin the workout, if you have been using extreme intensity and aheavy enough weight, the need to do 2 heavy sets diminish and 1heavy set will work the muscle towards failure.For this bodybuilding plan each heavy set will consist of fourto six repetitions. This lower rep range is extremely important.For either men or women, you must stay with low reps in order togain any lean muscle. A muscle will only grow and getstronger if it is forced to do so. This is our way of forcing it.As we lower the amount of times we have to lift a weight, we shouldin turn be able to increase the amount of weight lifted. More repsat a lighter weight will notdo it. If you can lift ten repetitions on your heavy sets, thenthey are not heavy; the weight is too light to create overload andmuscle fiber stimulation. You MUST pick a heavy enough weight toreach failure between this four to six rep range. This alone willcause more muscle growth than you probably have ever achievedbefore.Other features of this workout include:12 Weeks pre-set routineSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to performexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Bodybuilding Workout Trainer 6.8 APK
Welcome to Bodybuilding Workout TrainerprogramDon't waste your time and follow the best bodybuilding workouttrainer program.If you want to become a bodybuilder and gaining muscle. then youhave to choose the best bodybuilding workout trainer ever.In this app you will find all gym workouts, exercises andpowerlifting routines to get maximum muscles and will get the absweight loss, amazing back, workouts for chest, dumbbell for biceps,triceps exercises, and forearm exercise, awesome leg workout, buttworkouts, shoulders workout, glutes workouts, calves, exercises forthighs, inner thigh workouts and thigh gap exercises.You will get muscular and a fit body is a dream of everybodybuilder.For building your mass like professional bodybuilders justchoose your workouts (exercises) from more than 300 of the bestWorkouts and Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkouts in your daily program.**Just follow our workout trainer and you will get the best bodywith detailed descriptions, animations and an assortment ofworkoutsThe major muscle groups in Bodybuilding Workout Trainer App is:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)This App Contains Preset plans for:- Bodybuilding Workouts- Cardio trainer- Fitness Exercises- Powerlifting**Don't forget to rate this app
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.