Dream. Believe. Transform.

Stream unlimited fitness classes: HIT, dance, toning, yoga, barre& more.

Grab your mat. Let's go!

Fitness training that adapts to your goals.

At Home Workouts and Fitness Coach | Activity Tracker | Cardio,Abs, Elliptical

Achieve your fitness goals with home, gym, & outdoor exercises,cardio & more.

Daily Bodyweight Workouts

★ Google Play Best App of 2018 ★ ★ Google Play Best SelfImprovementApp of 2018 ★ Keep Trainer - Home Workout & FitnessTrainer, aneasy-to-use free app for you to keep fit and healthy,also a homeworkout trainer - no equipment app. 400+ exercises willhelp youtrack your workouts and transform your bodies. Here youcan find Fatburning & Weightloss and muscle gaining exercise-- HIIT andCardio, Ab ripper workout, Legs Glutes toning, abstraining, bodyweight and weight training exercises for toning,strength training,slimming, more muscle-focused workouts and fullbody workouts. 🔥WhyKeep Trainer- Home Workout & FitnessTrainer? ★Multiple FREEWorkout & Fitness routines andExercises 400+ exercises databasewith detail descriptions 100+workouts designed by experts:Expanding workouts database designedand demonstrated by pros. Justfollow these exercises to keephealthy, burn fat and gain muscle.★Video guidance of Home Workout& Fitness Trainers Experts willhelp you focus your workout& fitness routine and make progresstowards your goals withvoice guidance, detailed descriptions,animations, and professionalvideo guidance. Your workout &fitness guide will give you allthe info you need. ★Personalizedtraining plansBased specifically on your own routine andgoals, our homeworkout & fitness trainer will develop adedicated plan foryou. Just start training with a personal planthat guidesyou while adjusting to your progress, schedule, andotheractivities. ★Workouts for all levels No matter you are aseasonedathlete or just getting started, you can find the workoutthat'sbest for you. We provide different levels of workouts:Beginner& Pro workout routines. ★Workout anytime, anywhere Noequipmentneeded, just use your bodyweight to workout. Take a fewminutesevery day, then lose weight, gain muscle and keep fiteffectivelywith our Keep Trainer - Home Workout Trainer's workouts.★Savemoney and time All workouts and exercises are free for users.Ifyou have no time to go to the gym, then Keep Trainer - Homeworkout& fitness trainer is the best choice for you to keep fitandhealthy. What you can enjoy in Keep trainer? ✓ Getstronger,leaner, healthier with your Home workout trainer. ✓ Loseweight,gain muscle, burn your fat and get leaner with Keep Trainer– yourhome workout fitness trainer. ✓ Stay healthy with differentlevelsof workouts. ✓ Follow professional real person tutorials,witnessthe changes in your body and share your achievements withtheworld! Other features are Coming Soon: 🎉🎉 👉 Moreprofessionalworkouts – Later you will find Zumba, Yoga, boxing andotherworkouts for users to keep healthy. 👉 Workout together -Makeworkouts plan with your friends and Keep fit together. Findnewfitness buddies in our community and compete with fitnessbuddies.What else? Here you can find stretching Exercises which canprovideyou flexibility training. Also, some plans can help you losebellyfat and some abs workout will help build Six Pack muscle insomedays. Besides, in our Keep - workout trainer, you also canfindpush ups workout, pull ups workouts, abs sit ups workout,squatsworkout and so on. Keep Trainer - Home Workout Trainer willhelpyou reach your health, strength, weight and fat loss, andtraininggoals from beginners to advanced level. If you want to loseweight,get a six pack, strengthen your core or tone your abs, Keeptraineris definitely a must have on your app list. Try theHIIT(high-intensity interval training) and TABATA training andburncalories. Start training and transform your body! For moreinfo,follow us on Facebook: @keeptrainer Instagram: @keeptrainerFor anyquestion or suggestion, please feel free to send us anemail:[email protected] For terms & privacy details, pleasereferto https://www.keepkeep.com/privacyhttps://www.keepkeep.com/tos

Get FIT with Kira Stokes

Daily mobility and stretching exercises to boost your athleticperformance

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.