Description
App Information 7 Minute Workout App
- App Name7 Minute Workout App
- Package Namecom.seven.minute.workout.app
- UpdatedJune 29, 2016
- File Size9.9M
- Requires AndroidAndroid 4.0 and up
- Version4.0
- DeveloperHope Factory
- Installs10 - 50
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Hope Factory Show More...
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7 Minute Workout App 4.0 APK
Exercise is an integral part of achievingahealthy lifestyle. In today's fast paced world, a lotofindividuals are finding it hard to exercise. Our app providesandefficient way of exercise in under 7 minutes.This app is inspired by the 7 Minute Workout that wasoriginallypublished in the American College of Sports Medicine’sHealth &Fitness Journal (ACSM'S). The entire workout isapproximately 7minutes and can be repeated 2 to 3 times as desired.It can beeasily acquired in almost any setting (e.g., home, office,hotelroom, The exercise order allows for a total bodyexercise).Now you can get your body in great shape without usinganyequipment or gym whatsoever! All you need is a chair, a wall,andyour own body weight; do each exercise for 30 seconds with a10second rest in between.Caution ~ unless you already exercise everyday, it isadvisableto consult your doctor before starting a new fitnessprogram.Ensure you observe safety during exercise.Scientists have discovered that the best kind of workout isonethat concentrates on the following 12 exercises.7 MINUTES A DAY FOR FITNESSThis exercises are performed for 30 seconds, with 10 secondsrestbetween exercises.1. Jumping jacks ~ Total body2. Wall sit ~ Lower body3. Push-ups ~ Upper body4. Abdominal crunch ~ Abs Core5. Step-ups onto a chair ~ Total body6. Squat ~ Lower body7. Triceps dips on chair ~ Upper body8. Planks ~ Core9. High knees/running in place ~ Total body10. Lunge ~ Lower body11. Push-ups and rotations ~ Upper body12. Side plank ~ CoreMore>>>*Stay Connected: Add your favorite feed,podcast and forum.Usingthe explore feature in the app.*Go Offline: Articles get saved automatically forofflinereading.*Switch App Theme: Choose between light and dark theme tosuityour reading experience.*Share Articles: Share interesting reads with your friendsonsocial media platforms.*Sync Articles: Use the sync feature in the app to getfresharticles.
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7 Minutes Workout Fitness 1.1 APK
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Fat Burning Workout - Fat Loss 7 Minute Exercises 2.5 APK
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