![30 Day Abs Challenge Level 2 1.2 30 Day Abs Challenge Level 2 1.2](https://cdn.apk-cloud.com/detail/image/com.ssapps.thirtydayabschallengelevel2-w130.png?r2)
Description
App Information 30 Day Abs Challenge Level 2
- App Name30 Day Abs Challenge Level 2
- Package Namecom.ssapps.thirtydayabschallengelevel2
- UpdatedMarch 25, 2016
- File Size1.7M
- Requires AndroidAndroid 3.0 and up
- Version1.2
- DeveloperS S Apps
- Installs500 - 1,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
S S Apps Show More...
Telugu Movies Top Hits 1.0 APK
Welcome to Telugu Movies Top hits, in this appyou can watch telugu hit movies of top telugu actors.Watch the telugu movies of latest telugu actors like PawanKalyan, Mahesh Babu, Jr NTR, Prabhas, Allu Arjun, Ram Charan andmany more as well as old telugu actors like Akkineni Nageswara Rao,Senior NTR, S V Ranga Rao and more.In this app you can search and filter the list by actors ex: youcan search the list for Prabhas movies and the list will befiltered with his movies and you can even filter the results ofmovies listed there by year ex: 2015 or even filter it withactresses ex: Anushka Shetty.This app is one of a kind because it consists of Latest TeluguMovies as well as Telugu Old Movies. I hope you will enjoy thisapp.
30 Day Abs Challenge Advanced 1.2 APK
Welcome to 30 Day Abs Challenge Advanced, doyou know abs are one of the most powerful muscle groups in ourbody. Strong abs will make you have good body posture. But its notthat easy to get strong abs, all you have to do is train hard. Withthe help of 30 day abs challenge advanced level you can make yourabs even stronger.Here are some of the tips to complete this 30 day abs challengeadvanced. Always keep your body hydrated so its better to drink aminimum of 2.5 to 3 liters of water each day. Forget processed orcanned foods, always try to eat whole foods. Green smoothies areone of the best pre workout and post workout drinks to recover yourbody and finally its better to eat smaller portions of food manytime in a day instead of having one big meal.
30 Day Burpee Challenge 1.2 APK
Welcome to 30 Day Burpee Challenge, do youknow the burpee is a full body exercise which can be used instrength training and also as an aerobic exercise.Here are some of the tips to complete this 30 day burpeechallenge. In order to keep your body hydrated its better to drinka minimum of 2.5 to 3 liters of water each day. Always go for wholefoods and forget processed or canned foods when ever possible.Green smoothies are one of the best pre workout and post workoutdrinks to recover your body and finally its better to eat smallerportions of food many time in a day instead of having one bigmeal.
30 Day Abs Challenge Level 2 1.2 APK
Abs are one of the most powerful musclegroupsin our body. One will have good body posture if they havestrongabs. But its not that easy to get strong abs, all you have todo istrain hard. With the help of 30 day abs challenge with onelevelincreased you can make your abs even stronger.Here are some of the tips to complete this 30 day abschallengelevel 2. First of all in order to keep your body hydrateditsbetter to drink a minimum of 2.5 to 3 liters of water each day.Tomaintain good health its better to eat whole foods andforgetprocessed or canned foods. In order to recover soon takegreensmoothies pre workout and post workout so that your bodyrecoversand finally its better to eat smaller portions of food manytime ina day instead of having one big meal.
30 Day Crunches Challenge 1.2 APK
Welcome to 30 Day Crunches Challenge, theworkout used in this challenge is a crunch.Here are some of the tips to complete this 30 day cruncheschallenge. Its better to keep your body hydrated so drink a minimumof 2.5 to 3 liters of water each day. Its recommended to eat wholefoods and forget processed or canned foods. Take green smoothies aspre workout and post workout so that your body recovers and finallyits better to eat smaller portions of food many time in a dayinstead of having one big meal.
30 Day Pushup Challenge Level1 1.2 APK
Welcome to 30 Day Pushup Challenge Level 1,theexercises used in this challenge are push ups and wall sits.Dothese exercises on specified days for specific time interval.Here are some of the tips to complete this 30 day pushupchallenge level 1. Its good to keep your body hydrated and forthatits better to drink a minimum of 2.5 to 3 liters of water eachday.Forget processed or canned foods and eat whole foods wheneverpossible. Green smoothies are one of the best pre workout andpostworkout drinks to recover your body and finally its better totakesmaller portions of food many times in a day instead of havingonebig meal.
30 Day Fifty Pushups Challenge 1.2 APK
Welcome to 30 Day Fifty Pushups Challenge, theexercises used in this challenge are pushups and pushup planks.Here are some of the tips to complete this 30 day fifty pushupschallenge. Its better to keep your body hydrated and so itsrecommended to drink a minimum of 2.5 to 3 liters of water eachday. Always try to eat whole foods and forget processed or cannedfoods. Green smoothies are one of the best pre workout and postworkout drinks to recover your body and finally its better to eatsmaller portions of food many times in a day instead of having onebig meal.
30 Day Super Hero Challenge 1.2 APK
Welcome to 30 Day Super Hero Challenge,theworkouts involved in this super hero challenge are squats, pushupsand sit ups. Do all these exercises for specific time intervalonspecific days and get a super hero body in 30 days.Here are some of the tips to complete this 30 day superherochallenge. Keeping your body hydrated is most important soitsbetter to drink a minimum of 2.5 to 3 liters of water each day.Tomaintain good health it is better to eat whole foods andforgetprocessed or canned foods. Take pre workout and post workoutdrinkslike green smoothies, so that your body recovers soon andfinallyits better to eat smaller portions of food many times in adayinstead of having one big meal.
Similar Apps Show More...
300 Abs. Be stronger PRO 2.1.5 APK
If you want to have strong abdominal muscles,a beautiful and flat stomach, this is a place for you! You willfind all the information about training abs here.Do the test (max situps as you can). Select the appropriatecycleFor example: if you did 15 situps- start from cycle - '11-20crunches', if you did 45 - select '41-50 crunches'Training program for situps don't need breaks, so it wroted for 6day (every day). On 7 day you make test again.If you can't complete some training day, don't worry. Just repeatcurrent day again. After every training your strength and staminaare growing upRepeat this actions while your reach 300 abs.Good luck!
Flat Belly Abs 2.0 APK
Flat Belly Abs is a 'no-nonsense' app for a 'no-excuses' workout.This is an upbeat app to help tone your stomach that you will behappy to work out with every day. Containing a range of classic,challenging, and most of all EFFECTIVE abs exercises, this app isgood for both men and women, beginners to advanced alike. With thecustom playlist feature, build your own exercise routine suited toyour own body type and goals. No hype, no excuses.
Daily Ab Workout APK
Daily Ab Workout contains three 5 to 10 minutedaily ab routines for men and women that step you through some ofthe best ab-sculpting exercises you can do in the comfort of yourown home. These proven workouts, demonstrated by a certifiedpersonal trainer, target all major abdominal muscles. Spending justminutes a day can strengthen your core and tone your abs. Theroutine's simple interface, complete with video and timer, allowsyou to easily follow along and understand each exercise.FEATURES:• Three different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"full version app for multiple workouts including ab, arm, butt,cardio, leg and full-body routines. Daily Workouts now also hasPilates, stretch, kettlebell and ball workouts and more!
Six Pack in 30 Days - Abs Home Workouts PRO 4.3.6 APK
Get fit with Six Pack Abs Workouts , no equipment required! SixPackAbs Workouts will keep your abdominal muscles fit and inshape! Injust a few minutes a day you can be healthy, Six Pack AbsWorkoutsis equipped with more than 20 workouts for every fitnesslevel andwith more than 100 exercises to pick from to create yourown workoutroutines.But training only won’t help you lose weightfast thats whySix Pack Abs Workouts has custom nutrition plansbuilt it which willtransform your abs in just two weeks! Six PackAbs Workouts offerslots of different workout types (hiit, highinensity, advanced,intermediate, beginner ….) which contain numberof calories and infoas which muscle group is being used in thatworkout and whats itsintensity. But to make sure that you don’tget injured and that youcan work out to the fullest Six Pack AbsWorkouts containsstretching and warm up workouts which will keepyour muscles andspine healthy, and prevent any injuries. Ourexercise library ismore than 100 and we are adding exercises everyweek!The highquality videos and animations will help you executethe rightmovement of the exercise. Six Pack Abs Workouts do notonly containhigh quality workouts the app also contains advancedtraining andworkout plans which will guide you though the processof becoming astronger version of your self. Beside workout andtraining plans SixPack Abs Workouts contain also high quality andscientificallyproofed nutrition and diet plans which will showresults in twoweeks of use. Detailed meal plans and guides willhelp you maximiseyour results and achieve the body you deserve!Beside from thequality of workouts, warm up workouts , stretchingworkouts,exercises ,training & nutrition plans and meal plansthe app hasfeatures which will help you stay motivated and trainon time!Feature list: - Record workouts and plan history - Logyourcalories, workouts and plan history on Apple Health - TrainwithApple Watch and Apple TV - Stay motivated with a achievementsystem- Filter exercises by muscle group or hardness - Ability tocreateyour own workout routines - Personal trainer with reminderswhichwill notify you when to work out! - Video followed workoutsAnd muchmore…. Major muscle groups that the workouts hit: -Abdominals Sothere is no need for GYM routines. Workouts are pureinsanity tolose the belly fat and for pumping your iron absmuscles. With theseworkouts and exercises, you will get functionalstrength,explosiveness (explosive power) and defined body. Mixthose workoutsto improve your stability, stamina, agility andcoordination. App isbased on HIIT (High intensity Intervaltraining) regimen, which willimprove your cardio and fast up yourfat loss. Main function of thisapp is cardio, bodyweight andaerobics - better fitness, bodyhealth, fast metabolism for fatburning with a workout plan andexercise training program. Aportion of the exercise list: Sit ups,wall sit, jumping jacks,punch, Abs Scissors, Chin Ups,Crab Walk….And many more
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.