This is a FREE plugin of Daily Yoga anddoesnot open on its own.Please install the main app 'Daily Yoga' before using this plugin:Storelink:https://play.google.com/store/apps/details?id=com.dailyyoga.inc★ Introduction★Runners always enjoy the smooth breeze during runningwhilefrustrated by some possible side-effects like bad backs andknees,tight hamstrings, and sore feet. If you too troubled withrunningpains, don`t worry, here is the solution, yoga. Drop youroutdatedmind that running and yoga are from different planets. Thetruthis, running and yoga make a good marriage of strengthandflexibility.Yoga for Runners contains Pre-Run training and Post-Runtrainingtwo parts.Pre-Run training focuses on body balance keeping,musclestrengthening and joint flexibility. Before running, juststrikeseveral simple yoga poses, stretch your body as warm-up, andadjustyour body into the best condition for long-distancerunning.When you finish running, never forget to refresh yourself.ThePost-Run training is designed to restore, elongate, and loosethetense muscle. Through this exercise, you can slow down therapidheartbeat and calm down your mind from stress. Also somestretchingposes will help you avoid muscle mass after highintensity runningand achieve a shaped body.Regard running as the linear part of your exercise and yogaasits circular complement. Together with yoga, running is no longeraburden but a relaxation. Let yoga be with you, and listen toyourbody signal while running.

In this busy schedule corporate life, no onehas time to exercise and stay fit. This app is specially for themwho really don't have the time and don't do regular exercise. Everyperson can easily spare 7 minutes every day. We can use this 7minutes so effectively with this special 7 minute workout plan,that will ensure a healthy body for you. The 7 minute workout planhas 13 different specially designed workout exercise which coversyour whole body and makes you stay fit.If its not possible for your to go to gym or do regular exercisethan you need to at least do 7 minutes workout to stay fit. Theworkout plan has 13 exercise of 30 seconds each with 8 second ofrest time between each exercise. The exercises are as follows :-jumping jackA jumping jack or star jump, is a physical jumping exerciseperformed by jumping to a position with the legs spread wide andthe hands touching overhead, sometimes in a clap, and thenreturning to a position with the feet together and the arms at thesides.- Wall SitA wall sit, is an exercise done to strengthen the quadricepsmuscles. It is characterized by the two right angles formed by thebody, one at the hips and one at the knees. The person wall sittingplaces their back against a wall with their feet shoulder widthapart and a little ways out from the wall. Then, keeping their backagainst the wall, they lower their hips until their knees formright angles.- push-upA push-up (or press-up) is a common calisthenics exercise performedin a prone position by raising and lowering the body using thearms.- CrunchThe crunch is one of the most common abdominal exercises.A crunch begins with lying face up on the floor with knees bent.The movement begins by curling the shoulders towards the pelvis.The hands can be behind or beside the neck or crossed over thechest.- Chair Step-UpTo do a step-up, position your chair in front of your body. Standwith your feet about hip-width apart, arms at your sides. Step uponto the seat with one foot, pressing down while bringing yourother foot up next to it. Step back with the leading foot and bringthe trailing foot down beside it to finish one step-up.- SquatSquat is a compound, full body exercise that trains primarily themuscles of the thighs, hips and buttocks, quadriceps, hamstrings,as well as strengthening the bones, ligaments and insertion of thetendons throughout the lower body.-Triceps chair DipBegin sitting in a sturdy chair. Hold onto the front of the chairas you scoot your hips and feet out. While keeping your back closeto the chair, slowly bend at the elbows and try to go down to 90degrees. Return and repeat.-PlankThe plank is an isometric core strength exercise that involvesmaintaining a difficult position for extended periods of time. Themost common plank is the front plank which is held in a push-upposition with the body's weight borne on forearms, elbows, andtoes.- High KneesStart standing with feet hip-width apart. Lift up one knee so thatyour leg is parallel to the floor. Lightly jog with high knees.- LungeA lunge can refer to any position of the human body where one legis positioned forward with knee bent and foot flat on the groundwhile the other leg is positioned behind.-Push-Up And RotationBegin in push-up position with your feet together and toes on thefloor and your hands placed slightly wider than shoulder-widthapart.-Right Side PlankLie on your right side with your legs straight. Prop yourself upwith your right forearm so your body forms a diagonal line. Restyour left hand on your hip.- Left Side PlankLie on your left side with your legs straight. Prop yourself upwith your right forearm so your body forms a diagonal line. Restyour left hand on your hip.You can customize you exercise timings from the setting area.The default timings are 30 second per exercise and 8 second of resttime, totaling to 7 Minutes.

Transverse abdominal muscles are the secrettogetting your stomach flat, but not many people know how totrainthem. The goal of abdominal exercises is to build muscle, butalsoto attain a flat, attractive stomach. This is wheretransverseabdominal exercises come in.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.