Description
App Information 1 Rep Max Calculator +
- App Name1 Rep Max Calculator +
- Package Namesleeping_vityaz.onerm
- UpdatedJanuary 15, 2015
- File Size2.9M
- Requires AndroidAndroid 4.0.3 and up
- Version1.0
- DeveloperLV Entertainment
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
LV Entertainment Show More...
1 Rep Max Calculator + 1.0 APK
RMify is the only 1 Rep Max calculator of itskind. This 1RM calculator can be used to approximate yourone-repetition maximum, calculate any percentage of your 1 rep maxas well as save your 1 rep max record locally on your phone.This is a must-have app for any person working with freeweights! It doesn’t matter if you’re into bodybuilding,strength-training, olympic weightlifting or crossfit. Experiencedor a rookie, RMify will give you a good estimate of your 1 rep-maxand more!Use RMify to estimate how much you can lift for 1RM withoutendangering yourself as you might cross the fine line betweenpushing yourself and putting your health at risk.To calculate your 1 rep max, simply enter how much weight youlifted and adjust the slider to the number of repetitions youperformed with that weight. Based on your 1RM, you can also findout an estimate of how much you can lift for different numbers ofrepetitions (up to 10).For your convenience, you can save your stats locally on yourphone to view them later. Sorted by date, your records show your1RM and the weight and number of repetitions you used to achievethat one-repetition maximum. RMify does not share or sell yourinformation to anyone.Besides being practical, RMify was also developed with designand user experience in mind. Enjoy the elegance of material designwhile using RMify on your phone.CAUTION: No 1 rep-max calculator can ever produce 100% accurateresults as everyone's body is different. Anyone claiming otherwiseis lying to you. RMify should only be used to estimate your one repmax. When attempting a 1RM, always use a spotter. Remember, safetycomes first!And if you like this app, feel free to tip the developer usingRMify in-app donation system.Icon created by Diogo Trindade from the Noun Project.
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oneRM - 1 Rep Max Calculator 1.5.0 APK
oneRM helps you to calculate your 1 Repetition Maximum from 2-20max effort performed Repetitions. It uses most common formulas toestimate your 1RM. 'Go grab a Barbell and try it in your Gym oryour local CrossFit Box' Highlights: - Simple modern User Interface- 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1basic Wendler training - Listview: 125% - 40% of your 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weight unit - Exportexercise logs as CSV - Export/Import exercise logs from device todevice Formulas to choose from: - Epley - Brzycki - Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathen defaultexercises: - Benchpress - Deadlift - Front Squat - Back Squat -Overhead Squat - Strict Shoulder Press / Military Press Safetyprecautions The calculations performed in oneRM are based onvalidated formulas, still they can be only estimations of the realweight you might be able to handle and should be used as aguidance. Measuring your 1RM can put your body under great stress,so be sure to perform it under safe conditions. Studies revealedthat no more than 10 repetitions should be used in linear equationsto estimate your 1RM. We included the possibility to calculate your1RM also for 10 to 20 repetitions, please be aware that any 1RMcalculation that result from values over 10 repetitions can only beconsidered as rough estimation.
1 Rep Max Calculator APK
Looking for Material design?Download the Beta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, or GymJockey. Using popular formulas, it can accurately estimate your 1Rep Max for Bench Press, Squats, Deadlift, or any other exercise inyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enter thereps and weight you were previously able to successfully completeand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on how muchyou can lift before actually attempting it yourself. This helps toprevent muscle and body damage so you can keep your health andcontinue to build your strength.1RM also has a percentage chart for those who are doing workoutswhich require knowing the percentage of your 1 rep max.This app works best when the reps used are less than 12. Irecommend using the reps between 3 and 10 for highest accuracy. Forthis reason, I recommend you do not use this to calculate maxes forexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenand can help you achieve more effect sets so you can build moremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BEINACCURATE.
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