S.N.P.E.란? ‘Self Nature Posture Exercise’의줄임말로 ‘자기 스스로 하는 인간 본연의 자세회복 운동’이란 의미를 담고 있다.기존의 자세교정 및 통증치료 방법이 타인에 의존한 방법이었다면 ‘S.N.P.E.’는 통증을 느끼는 본인 자신의의지로본래의 자세(NP, Nature Posture)를 회복하는 운동을 통하여 비뚤어진 척추를 바로잡고 통증을 없애는새로운개념의 운동치료(New Paradigm Exercise Therapy)이다.S.N.P.E.는 치아교정의 원리를 적용하여 ‘SNPE 체형교정 벨트’와 ‘SNPE 척추운동 도구’를 활용한바른자세척추교정운동으로 요가, 필라테스, 피트니스, 카이로프랙틱의 장점만을 결합하여 통증을 해소하고 운동의 효과를극대화시킨신개념 운동으로 남녀노소 누구에게나 필요한 범국민적인 운동으로 발전하고 있다.허리디스크, 어깨통증, 두통, 척추측만증 등 자세교정과 근골격계 통증 해결을 위해서는 변위(displaced)및고정(fixation)된 척추에 움직임(movement)을 주는 것이 필요한데 기존의 운동방법에는 척추를움직여주는구체적 운동방법이 없었다.SNPE 바른자세학회(www.snpe.co.kr) 대표이며 [척추/디스크/통증]분야 베스트셀러 "척추를바로잡아야건강이 보인다"의 저자 최중기(Jungki Choi) 교수는 20대에 고질적인 허리통증을 겪으면서 고시공부를포기하고병원 시술, 한의원 치료는 물론 카이로프랙틱, 추나요법, 도수치료, 재활운동, 요가, 필라테스 등 허리통증을없애기 위한다양한 해결책을 연구하고 공부하였으나 근원적인 문제가 해결되지 않고 통증이 재발하는 실패를 반복했다.그러던 중 우연히 본인의 치아(덧니)를 교정하면서 치아가 교정되는 원리를 척추와 골반에 적용하면 비뚤어진척추와골반도 교정될 수 있다는 결론에 이르게 됐다. 즉 치아에 장기적으로 철사 및 스프링을 부착하여 치열을 교정하듯이인체의척추교정을 위해서 탄력성 있는 벨트와 고정벨트, 다양한 SNPE 도구들을 적용한 ‘SNPE 바른자세척추교정운동’을창안하게 되었다.SNPE 수련으로 최 교수 자신의 만성요통이 없어진 것은 물론 허리디스크, 수핵탈출증으로 수술판정을 받거나근골격계통증, 척추질환으로 고생하는 사람들이 정상으로 변화된 사례 등 수많은 임상사례 경험을 거쳐 지금의 ‘SNPE바른자세척추교정운동’이 체계화 되었다.SNPE 바른자세 척추교정운동은 변형된 척추와 잘못된 자세로 굳어진 신체에 움직임을 줄 수 있는 수단으로각종도구(SNPE 체형교정벨트, 나무손, 교정용 도자기, 경추베개, 골반베개 등)를 활용하는 것이 특징이며, 이운동은자세교정과 통증해소, 척추질환을 예방하는데 중요한 역할을 한다. 또한 척추의 NP(NaturePosture-본래의자세) 회복을 위해서는 다양한 동작의 운동보다 ‘선택, 집중, 반복’의 특화된운동(S.N.P.E.)이 우선시 되어야함을 강조한다.S.N.P.E.는 허리디스크와 통증을 없애기 위해 만들어진 운동이었지만 변형된 척추와 잘못된 자세가 교정되고 굳어진곳이부드럽게 변화되어 허리디스크, 목디스크, 목/어깨/허리통증 등 각종 통증이 없어지는 것은 물론휜다리(O,X다리),척추측만증, 자세교정, 출산 후 몸매관리, 두통, 생리통, 소화불량, 비만, 변비, 청소년 키 성장등의 치유효과를임상적으로도 확인하여 ‘SNPE 바른자세 척추교정운동‘의 범위가 확대되었다.건강 예방 및 증진을 위하여 SNPE바른자세 척추교정운동의 수련과 SNPE 척추교정운동 도구의 활용을생활화한다면비뚤어진 자세를 바로잡고 100세 시대에 통증 없는 건강한 삶을 유지하는데 큰 역할을 할 것이다.S.N.P.E. What? Itcontainsthe meaning of 'Self Nature Posture Exercise' as shorthand"way ofhuman self-recovery exercise to themselves' in.Existing posture and pain treatment methods are methods relyonothers yieotdamyeon 'SNPE' is through the movement to restoretheoriginal position (NP, Nature Posture) in his will I feelpainrectify the crooked spine to get rid of pain the exercisetherapy(new Paradigm exercise therapy) a new concept.SNPE is to apply the principles of orthodontic of 'SNPEbodymodification belts' and a' SNPE spinal motion tools "totakeadvantage of the right attitude chiropractic exerciseyoga,pilates, fitness, it combines the advantages ofchiropracticrelieve pain and exercises It has developed into anationwidemovement necessary to anyone young and old who sports anew conceptwhich maximizes the effect. Herniated disc, shoulder pain, headaches, scoliosis,etc.in order to posture and musculoskeletal pain resolved itisnecessary that the motion (movement) to thedisplacement(displaced) and fixed (fixation) spine existing methodsExerciseSpecifically movements that move the spine There was noway. SNPE posture Society (www.snpe.co.kr) andrepresentatives[spine / disk / pain] field bestseller "immediatelyseize the spinelooks healthy," the authors choejunggi (Jungki Choi)is Professorof chronic back pain in 20 I suffered pain withoutgiving up anotice studying and hospital treatment, acupuncturetreatment, aswell as chiropractic, Chuna therapy, manual therapy,rehabilitationexercises, yoga, study a variety of solutions toeliminate backpain, Pilates, such as studying, but not theunderlying problemsolve while It repeated the recurrent failureto.Then you accidentally apply the principles of the teethwhilecorrecting the calibration of your teeth (snaggletooth) inthespine and pelvis was concluded that crooked spine and pelviscanalso be calibrated. That was a long-term correction as afierceattachment to the wire, and created a spring applying elasticbeltand the fixing belt, a variety of tools that SNPE 'SNPEspinalposture correction exercise' for a chiropractor in the humanbodyto the teeth. SNPE thing missing is Choi own chronic back pain asatraining course herniated disc, receive a surgical decision asarecipient prolapse through numerous clinical practicesexperienceschanged practices as musculoskeletal pain, peoplenormally sufferfrom spinal disorders' SNPE posture now thechiropractic movement'was organized. SNPE posture chiropractic exercise is to utilize avarietyof tools (SNPE body modification belts, wooden hands,orthodonticporcelain, cervical pillows, pelvic pillow etc.) as ameans thatcan move the hardened body as deformed spine and badposturecharacteristics, and the motion is in preventing theposturecorrection and relieve pain, spinal diseases play asignificantrole. It also stressed that it should be a priorityexercise(S.N.P.E.) specialized in the "selection, concentration,repetition'movement than the spine of the various actions in orderto NP(Nature Posture- original position) recovery.   SNPE is, but exercise designed to eliminateherniateddisc and pain become deformed spine and bad posture iscorrectedand hardened where changes smoothly herniated disc, neckdiscs, andvarious pain is gone, including neck / shoulder / backpain as wellas hwindari (O , X leg), scoliosis, posture correction,afterchildbirth body Care, headache, menstrual cramps,indigestion,obesity, constipation, youth key growth, the healingclinicallyalso OK 'SNPE posture Chiropractic movement of theexpandedrange. For health prevention and promotion to maintain thecorrectposture Chiropractic SNPE SNPE exercises of trainingandchiropractic exercise healthy living everyday life, if the useofthe tool fixing the crooked posture without pain inthe100-year-old age will play a big role.

척추전문 – 자생한방병원 모바일웹 오픈!척추전문 자생한방병원의 안드로이드용/아이폰용 모바일웹을 오픈하였습니다.본 모바일웹은 안드로이드 OS 기반 모든 스마트폰 기종과 iOS기반 모든 아이폰 기종에서 사용하실 수있습니다.자생 한방병원 모바일웹은 보유하고 계신 스마트폰의 디스플레이 사이즈에 딱 알맞도록 설계되어, 직장 내에서, 가정내에서,여행 중이거나, 이동 중이거나, wi-fi 또는 3GS가 이용 가능한 곳 어디서든 자생한방병원과 건강에 관한 모든정보를한층 편리하게 이용하실 수 있습니다.자생한방병원 모바일웹에는…1. 모바일 예약 서비스 – 온라인 또는 전화상으로, 원하시는 날짜와 시간대에 원하시는 분원에서의 진료를 쉽게 예약할수있는 서비스를 이용하실 수 있습니다.2. 전국 분원 소개 - 자생한방병원의 전국 13개 분원과 미국 분원의 소개와 주소, 전화번호, 공지사항,지도,오시는길에 관한 정보를 한눈에 보실 수 있습니다.3. 24시간 문의 서비스 - 각 분원별 24시간 진료 문의 및 예약을 버튼 터치 만으로 쉽게 이용하실수있습니다.4. 진료일정 소개 - 각 분원별, 의료진별 진료일정을 체크하여 원하는 날짜, 시간대에 예약하실 수 있습니다.5. 자생 전국 의료진 소개 - 각 원장님별로 소개, 약력, 담당 클리닉과 진료내용을 한눈에 보실 수있습니다.6. 자생 척추센터 - 자생 척추센터에서 주요 질환과 자생 치료법, 자생 한약/보약에 관한 유용한정보를알려드립니다.7. 건강 상담실 운영 – 척추디스크, 관절, 턱관절 질환과 보약, 성장, 한방내과에 관하여 궁금하신 점이있으십니까?자생 한방병원의 건강 상담실에서 실시간으로 상담실을 운영하고 있습니다. 모바일에서도 평소 궁금해하셨던 건강상담을 쉽고빠르게 진행하실 수 있습니다.8. 영상으로 만나는 자생 - 세계가 인정한 자생 한방병원의 다양한 소개, 홍보, 치료 동영상을 스마트폰 하나로쉽게감상하실 수 있습니다.9. 자생치료사례 – 자생의 놀라운 척추응급통증치료의 사례를 사진과 동영상을 통해 보실 수 있으며, 각 사례별치료법과그에 대한 효과까지 모두 소개해드립니다.자생한방병원 – 모바일웹을 통해 어디서나 편리하게 건강에 대한 정보를 얻으실 수 있습니다!Spine specialist -wildOriental Hospital Mobile Web Open! Native medicine specialist spinal hospital for Android /iPhonemobile web has opened. This Android OS based mobile web models and alliOS-basedsmartphones can be used in any iPhone model. Oriental Medicine has native mobile web on your smartphone, justtosuit the size of the display is designed, in the workplace, inthehome, are traveling or on the move, or, wi-fi whereavailableanywhere in or 3GS with indigenous medicine all theinformationabout the hospitals and health include moreconvenient. Native Mobile Web in Oriental Medicine ...1. Mobile booking service - online or over the phone, you wantthedate and time you wish to practice in the branch of servicethatcan easily book is available. Two. About the National Branch - Branch of indigenous medicineand13 hospitals nationwide with the introduction of the UnitedStatesBranch address, telephone number, announcements, maps,informationabout Access can see at a glance. Three. 24 hours inquiry service - 24 hours by each branch ofmedicalinquiries and reservations at the touch of a button you caneasilyaccess. Four. Introduction care schedule - each quadrant star treatmentbydoctors want to check the schedule date, time zones canbebooked. Five. DOCTORS indigenous nation - each introduced by DoctorShin,biography, your clinic and medical information at a glance youcanview. Six. Native Spine Center - Spine Center grows wild in themajordiseases and treatments, wild herbs / restorative providesusefulinformation about the. Seven. Health service operations - intervertebral disc, joint,jawjoint disorders and restorative, growth, herbal medicine youhaveany questions do you have about? Indigenous herbal healthservicedepartment of the hospital service has been operating inreal-time.I wonder who had the usual in mobile health counselingcan becarried out easily and quickly. Eight. Video meets wild-wild world accepted introduce a varietyofOriental Medicine, promotion, treatment smartphone video onecaneasily overlook. Nine. Treatment of indigenous practices - the amazing nativeofspinal pain first case can look through photos and video, ineachcase to the specific treatments and their effects willintroduceboth. Native Oriental Hospital - conveniently from anywhere via mobilewebcan get information about health!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

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Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.