In the event that you can't get away and youtohave to respond to protect yourself, knowing self-defenseiscrucial.You can prepare some simple techniques to defend yourself beforeandduring an attack.Learn how to defend yourself against an assailant withtheself-defense moves demonstrated in these applicationvideos.In this application we will help you to learn step by step HowtoDefend yourself:1- How to Punch2- How to Block a Punch3- How to Punch Someone in the Face & Throat4- How to Do a Chin Jab5- How to Do a Palm Strike6- How to Do a Heel Palm Chin Move7- How to Do an Eye Jab in Self-Defense8- How to Attack an Assailant's Eyes9- How to Attack an Assailant's Nose10- How to Attack an Assailant's Neck11- How to Pinch an Attacker Effectively12- How to Do an Ear Pull13- How to Do an Ear Clap14- How to Attack with a Hammer Punch15- How to Attack with Your Elbows16- How to Attack with Your Knees17- How to Do a Shin Kick18- How to Do a Toe Stomp19- How to Use Your Legs & Feet20- How to Attack an Assailant's Knee21- How to Attack an Assailant's Groin22- How to Break an Assailant's Fingers23- How to Escape a Wrist Hold24- How to Escape a Front Choke Hold25- How to Escape a Back Choke Hold26- How to Escape a Bear Hug27- How to Escape being Pinned to the Floor28- Good Takedown Moves29- Self-Defense Pressure Points30- How to Use a Pen as a Weapon31- How to Use an Umbrella as a Weapon32- How to Use a Book as a Weapon33- How to Use a Newspaper as a Weapon34- How to Use Keys as a Weapon35- How to Use Heels as a Weapon36- How to Use an iPhone as a Weapon37- How to Defend Yourself against a Slasher38- Defend Yourself against Forward Stabbing39- How to Defend Yourself against Downward Stabbing40- Top 3 Self-Defense Tips41- What to Do If You're Attacked in an Alley or Parking Lot42- What to Do If an Assailant Grabs Your Hair43- Should You Scream at an Attacker?44- How to Be Mentally Prepared for an AttackDownload it for free! and Learn how to protect yourself andgetout of there as quickly as you can.**If you like it, please support us by rating it ★★★★★.

Похмельный синдром, хоть раз вжизни,испытывал, наверное, каждый второй взрослый человек наЗемле.Штука эта, очень даже неприятная.Из этого приложения вы узнаете:Как избежать похмельяКак лечить похмельеЧто нужно делать при похмельеЧего лучше не делать при похмельеHangover, at least onceinlife, experienced, probably every other adult in theworld.Each this, very unpleasant.From this application, you will learn:How to avoid a hangoverHow to cure a hangoverWhat to do when a hangoverWhat better to do with a hangover

Blood Alcohol Calculator estimates the amount of alcohol present inyour system, based on your input. Blood Alcohol Calculator (BAC)uses improved algorithms and calculations based on your inputs ofbooze and other details. BAC comes with methods to help you cureyour hangovers, and some tips to prevent them. BAC also presentsyou some cocktail recipes to fight your hangover the following day.Now before driving home back from a party, make sure you take thedigital BAC test. Get your own digital breath analyzer now. Note -Blood Alcohol Calculator test is based on mathematical algorithms,so estimated result may slightly differ from the actual one. Theauthor does not take responsibility for any damages or injuriescaused by using the Blood Alcohol Calculator application. Like usat Facebook and stay tuned with all new apps and updates:https://www.facebook.com/BloodAlcoholCalculator

Guide specifically for women to use during unpredictable assaults.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.