Description
App Information Секреты здорового питания
- App NameСекреты здорового питания
- Package Namecom.diet
- UpdatedNovember 4, 2011
- File Size510k
- Requires AndroidAndroid 2.1 and up
- Version1.5.3
- Developerkbmobile
- Installs100 - 500
- Price$2.50
- CategoryHealth & Fitness
- DeveloperEmail [email protected]Санкт-Петербург, ул.Бадаева
- Google Play Link
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Мой рацион Lite 1.1 APK
Мой рацион Lite является бесплатной версиейприложения 'Мой рацион: здоровое питание' и представляет собойсчётчик калорий, белков, жиров, углеводов, витаминов и минералов.Приложение полностью на русском языке и не содержит рекламы. Дляработы приложения не требуется подключение к интернету.Если Вам понравилось это приложение, Вы всегда можете приобрестиполную версию. Для этого просто наберите в поиске: 'Мойрацион'.Основные возможности:- Составление дневника питания.- Подсчёт дневного потребления каллорий, витаминов и минералов.
Счётчик калорий 1.2 APK
Если Вы привыкли следить за своим питанием иконтролировать потребление калорий - это приложение для Вас.Счётчик калорий поможет Вам сосчитать количество потребляемыхкалорий и сохранить эту информацию в персональном журналедля удобного и быстрого доступа.★ Приложение представлено полностью на русском языке.★ Для работы приложения не требуется интернет.
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With this application you will be able to learn 300 commonfrenchwords. Learn how to speak french free. During the trainingyou needto choose the correct translation from the options. Easy touse -you don't need to add words and phrases for training. Allwords areavailable in the application. Study french offline. Youjust needto train every day. French b1. You can study in two ways.Firsttype is to say the word from picture. Second training type istolisten french word and find it on the pictures. Two typesoflearning will help you to easy recall this word later. Learn howtospeak french free. Application doesn't have any limits forwordsand phrases studying. You can remember all words many timeduringthe day. Study french offline. This application is effectiveandinteresting way to learn your first french words andphrases.French b1. • Two training types. • Learn how to speakfrench free.• Application works offline and doesn't need internetconnection.Study french offline. • Daily indicator will help you totrackprogress. • This app is free and contains ads. • French b1.
СмСочные поздравления 1.3.2 APK
Раньше я использовал эти поздравления, толькоесли нужно было поздравить в ответ. Например прислал мне друг смс впрощёное воскресенье. Я то и не знаю что сегодня прощёноевоскресенье, а не ответить как-то не удобно. Искать в интернете неприходитя. Просто сразу выбираю и отправляю ему в ответ. Хорошонадо сказать экономит время. Но вот один раз был занят и чуть незабыл бабушку поздравить с днём рождения. Из-за разницы во временипозвонить не получается. Бабушка уже спит. Чтобы не будить,отправляю смс. На следующий день ответ: “Спасибо за поздравления встихах. Очень приятно! А вот Толик, забыл поздравить!”. Толик – этодругой её внук. Я был очень доволен тем, что доставил бабушке такуюрадость. А Вы хотите сделать приятно своим близким и не оказатьсяТоликом? :)Уже сейчас в нашей стране отмечается более 200 праздников.Каждое застолье не обходится без душевных поздравлений. Ониявляются традиционным украшением любого торжества. Если Вы хотитепоразить всех, то всегда должны иметь в запасе несколькооригинальных поздравлений. Установите себе наше приложение и клюбому празднику у Вас найдутся теплые слова пожеланий, в полноймере выражающие все Ваши чувства.Часто близкие находятся далеко от нас. Но несмотря на расстоянияв одном коротком смс сообщении можно передать все свои пожелания ипоздравления. Вам больше не придётся искать поздравления винтернете и вручную вводить их в смс сообщение. Теперь Вам большене нужно тратить на это время. Наше приложение уже содержит более1500 смс поздравлений и в будущем их число будет увеличиваться. Вамостанется только выбрать понравившееся и отправить.Уже сейчас есть поздравления ко всем основным праздникам,включая Новый год, Рождество, 8 марта и множество других.Приложение полностью на русском языке, не требует доступа кинтернету и не содержит рекламы. Купите приложение прямо сейчас иВаши родные и близкие получат много радости и положительныхэмоций.
Секреты здорового питания 1.5.3 APK
Как похудеть с помощью блокнота и ручки.Потребность человеческого организма в калориях зависит от оченьбольшого количества факторов. Например у спортсменов занимающихсятриатлоном она достигает 6000ккал. В то время каксреднестатистическому взрослому человеку требуется от 1800 до2500ккал. Чем тяжелее мышечная работа, тем больше затрачиваетсяэнергии, и тем больше калорий должен получить организм с пищей. Инаоборот - чем меньше человек напрягает мышцы, тем меньшепотребность в калориях.Чтобы определить своё потребление калорий, я стал записывать всепродукты съеденные за день. А потом просто считал количествокалорий. Операция прямо скажем нудная, но очень полезная. И вот чтоя заметил за собой.За чашкой чая, я частенько съедаю парочку шоколадных конфет.Причём обычно этого даже не замечаю. При подсчёте калорий явыяснил, что с каждым таким чаепитием получаю дополнительные100-150ккал. Затем я стал обращать внимание, что по дороге измагазина домой, съедал один сникерс или пачку чипсов с баночкойколы. Сникерс давал мне лишних 300ккал. Чипсы с колой около260ккал.Со временем мне стало тяжело делать все подсчёт вручную. Я решилнаписать приложение, в котором можно вести такой дневник. Котороебы за меня считало количество калорий. И вот оно перед Вами.Надеюсь, что с его помощью Вы сможете найти лишние калории в своёмрационе.Основные возможности.Это приложение позволит Вам легко вести дневник питания, уделяяэтому всего лишь несколько минут в день. Вам не нужно будет тратитьдополнительное время на расчёт калорий, белков, жиров, углеводов,витаминов и минералов, приложение всё посчитает за Вас. А вдополнение ко всему получите набор вкусных и полезных рецептов.Ключевые слова: счётчик калорий, дневник питания, рецепты,белки, жиры, углеводы, калории, ккал, витамины, минералы, списокпокупок, микроэлементы, макроэлементы, продукты, питание, рацион,полезные рецепты.
English в кармане: Аудирование 1.1.1 APK
Сегодня владеть английским языком - значитнетолько уметь читать со словарем, но и воспринимать английскуюречьна слух. У Вас когда-нибудь возникали трудности сэтим?Недопонимания при общении с коллегами или клиентами наанглийскомязыке? При участии в видео конференциях или совещаниях?Рано илипоздно, они могут превратиться в серьёзные проблемы. Выходесть ион достаточно прост! С помощью нашего приложения, Выбудетеежедневно улучшать восприятие английской речи на слух.Сейчас, в условиях хронической нехватки времениобучениеиностранным языкам должно быть мобильным. Вам непотребуетсяспециально выделять время для занятий. Всего 15 минутдва раза вдень будет достаточно, чтобы увидеть первые результатыуже черезмесяц. Вы сможете практиковаться с помощью своего телефонав любоевремя, например вечером, вместо просмотра телевизора илиутром,пока едете на работу.Вы можете использовать случайно появившееся свободное времядляулучшения своего английского. Выполнять упражнения вмаршрутке,электричке, поезде или самолёте. Перед сном илинаоборотпроснувшись утром.Уроки из самых различных тематик: новости, политика, экономикаимногое другое. Каждая запись разбита на предложения,содержащиемного часто используемых английских слов. Прослушав, Вамнеобходимоввести услышанный текст. В конце ввода Вы сможетесравнить свойвариант с правильным и увидеть сделанные ошибки.Если Вы уже занимаетесь изучением английского языка.Запоминаетеновые слова. Учите правила грамматики. Аудированиепревосходнодополнит Ваше обучение, а также будет полезно не толькоВам. Вашидети, друзья или знакомые, изучающие английский язык, также смогутулучшить свои навыки разговорного английского.Уделяя каждый день по 15-30 минут уже вскоре Вызаметитепрогресс. Восприятие английской речи на слух станет гораздопроще.Не теряйте драгоценное время, установите приложение иначнитесовершенствовать свой английский уже сегодня.Today proficientinEnglish - it means not only to be able to read the dictionary,butalso to perceive the English language at the hearing. Have youeverhad difficulties with this? Misunderstandings whencommunicatingwith colleagues or clients in English? Whenparticipating in videoconferences or meetings? Sooner or later,they can turn into majorproblems. There is a way, and it is quiteeasy! With our app, youwill daily improve the perception of Englishlisteningcomprehension.Now, in the face of chronic lack of time, languagetrainingshould be mobile. You do not need to specifically allocatetime topractice. Just 15 minutes twice a day will be enough to seethefirst results within a month. You will be able to practicewithyour phone at any time, for example at night, instead ofwatchingTV or in the morning before going to work.You can use a randomly appears and free time to improvehisEnglish. Perform the exercises in the bus, train, train orplane.Before going to sleep or waking up in the morning onthecontrary.Lessons from a wide range of topics: news, politics,economics,and much more. Each entry is divided into sentences ofmanycommonly used English words. After listening, you must enterthetext heard. At the end of the input you can compare yourversionwith the right and see the mistakes made.If you are already engaged in the study of English. Memorizenewwords. Learn the rules of grammar. Listening perfectlycomplementyour training, and will be useful not only to you. Yourkids,friends, or acquaintances, English language learners, as wellbeable to improve their English conversation skills.Paying every day for 15-30 minutes soon you will noticeprogress.The perception of English listening comprehension will bemucheasier. Do not waste your precious time, install the app andstartimproving your English today.
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Diet Watchers Diary 6.5.11 APK
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El motor de búsqueda para bajar depesorápidamente. Calcular las calorías en los alimentos y bebidasPresentando Calorías de los Alimentos – una nueva formadeadministrar su salud, un mordisco a la vez.Nuestra última aplicación orientada a la salud va a redefinirlamanera en la cual usted escoge qué alimentos va a comer en su díaadía. Tenemos un mundo de comida a nuestra disposición,yadministrando lo que uno come puede ser una tarea difícil–especialmente cuando se considera mantener una dieta sana.ConCalorías de los Alimentos, la información calórica está a unclicde distancia.¿Quiere saber cuántas calorías tiene su comida antesdeingerirla? Calorías de los Alimentos le permite hacerjustamenteeso – ya sea buscando un alimento específico oencontrándolo usandonuestras simples categorías. Por defecto, laaplicación le mostrarálas calorías en una porción – sin embargo,esto puede ser cambiadoa su criterio. Usted puede marcar un tipo decomida específica comofavorito si lo come regularmente o si deseacomerlo regularmentedebido a su bajo contenido calórico. Organizarlo que usted comenunca ha sido tan fácil.Calorías de los Alimentos resalta cientos deartículosalimenticios con muchos más siendo añadidos con cadaactualización.Desde productos en base a aceites hasta frutas:nuestra aplicaciónsiempre los dejará con el conocimiento y losdetalles sobre lo queestá consumiendo en su vida cotidiana.Calorías de los Alimentos – la nueva forma de administrarsurelación con la comida y salud.- Haga seguimiento de cuántas calorías consume concadacomida.- Busque cientos de tipos de alimentos clasificados encategoríasfáciles de navegar.- Cambie la cantidad de la porción para una cuenta calóricamásprecisa.- Fije el tamaño de una porción en gramos.The search engine toloseweight quickly. Calculate the calories in food and beveragesFeatured Food Calories - a new way to manage your health,onebite at a time.Our latest health oriented application will redefine the wayinwhich you choose what food you will eat in your day to day. Wehavea world of food at our disposal, and managing what you eat canbe adifficult task - especially when you consider maintaining ahealthydiet. With Food Calories, calorie information is just aclickaway.Want to know how many calories are in your food beforeeating?Food Calories lets you do just that - whether looking foraspecific food or finding using our simple categories. Bydefault,the application will show you the calories in one serving-however, this can be changed at your discretion. You can markaspecific food type as favorite if you eat regularly or want toeatregularly because of its low calorie content. Organize what youeathas never been easier.Calories in Foods highlights hundreds of food items withmanymore being added with each update. Since oil-based productstofruit: our application always leave you with the knowledgeanddetails about what you are consuming in their daily lives.Calories in Food - the new way to manage your relationshipwithfood and health.- Keep track of how many calories you consume at eachmeal.- Find hundreds of types of foods in categories easytonavigate.- Change the amount of the portion for a more accuratecaloriecount.- Set the serving size in grams.
My Diet Coach - Pro APK
It's not only one of a kind, easy to use dietdiary and calorie calculator. It's also your virtual pal whichmotivates and encourages you at the right momentsMy Diet Coach - Win the mental game of dieting !!My Diet Coach will help you to:> Stay on track - With the user-friendly diet planner, meal andexercise journal, calorie counter, custom reminders for every diaryevent, challenges tracker, BMI calculator and BMR calculator.> Get motivated - With the motivational photos aid, your goalreminder, virtual rewards and tips.> Overcome weight loss difficulties - With tips and remindersfor every type of challenge and by logging repetitive difficultiesin your diet journal.> Record and view your weight loss progress - With the Proweight chart!> Curb your next food craving with the "Food cravings panicbutton".Press Reviews:"My Diet Coach Pro is one of the better dieting apps I’ve checkedout..." -android-apps.com"Packed with tons of helpful features, this app was wellthought-out by the developers and is truly your very own personaldiet coach" -AppadviceUser Reviews:"LOVE IT!!! I used to (try to) use Weight Watchers mobile but theirfood database was horrible and their app NEVER worked properly ...This is so much better and for such a low price it's a no-brainer.Buy this app and start losing weight!"New! - Notifications with voice replies for Android Wear(Watch):1. Voice notifications for tracking water consumption2. Voice notifications for calorie counting3. Actionable notifications for Android WearDetailed Description:Diet Planner and Calendar:> Personalize your diet plan - define your own meals, exercises,and other events once and reuse them without having to re-enter allthe details.> One diary for exercises, meals and other events...> Set reminders that will remind you to plan and journal.> Calories calculator for hundreds of types of exercise andthousands of foods.> Barcode scanner for US foods> Track carbs, fats and protein for US foods> Planning makes it easy to journal – just check off recurringmeals and exercises in the journal diary.> Expect the unexpected - if you know you suffer from emotionaleating, hunger, or mindless eating at certain times - add it toyour diary and be prepared.> Add other weight-loss-related tasks like cooking, findinghealthy recipes, drink water, preparing healthy grocery lists,measuring your weight and more...*** Diet Journal and Logging> Account for everything you eat and do during the day – journalyour meals and exercises.> Calorie calculator for hundreds of types of exercise andthousands of foods (including major fast food chains). New: Searchonline over 1,000,000 of foods (powered by FatSecret)> Calorie counter - View calories consumed and burned againstyour daily calorie goals.> Integrated reminders to journal your meals and exercises. Thetiming of the reminders is flexible and can be set up however youlike.> Flexible and easy-to-use.> Drink water button - track your water consumption> Take photos of food eatenWeight and body measurements Tracker> Record your weight loss progress and body measurements (Neck,waist, hips, upper arm, bust)> View your weight loss chart and graphs.> Use your weight chart as a motivational aid – set a reminderthat shows your weight chart.> Weigh in reminderOther Features:> Easy to use challenges tracker> Get virtual rewards for "doing the right thing"> Tips for every type of challenge – tips for weight-loss,health, and fitness.> Increase your motivation and become more active with extensivediet reminders: Set reminders for your goal, motivational photos,make a healthy grocery list, cook healthy meals, create a diet planand more...> Motivational aids - photos and virtual rewards- will make theapp your best diet assistant.> Create and adjust your weight loss profile.
Slim Plan 1.35 APK
SlimPlan helps you to develop and follow yourown diet, work-out and beauty treatment plans. You can track yourprogress and fine tune the plan on a daily basis.Everyone who is serious about being fit knows that sustainableresults require right nutrition, regular work-out, personal careand persistence.Set a specific weight loss goal by certain important date andget the results you want. Or create a long-term comprehensivefitness plan and follow it persistently. SlimPlan will help you totrack your efforts and progress.Let the SlimPlan become your journal to keep a story of yourgreat victory over yourself. The comparison functionality will showyou real changes of your body over the course of a diet/training.All your data is password-protected: upload your pictures to thegallery without worrying that someone else could see them.Name the milestones of your weight loss plan or diet, comparethe effectiveness of different systems.We wish you the very best and believe you will do great!Tags: weight loss, weight loss journal, plan, work out, diet,personal care, personal care procedures, beauty treatments,overweight, fitness, body mass index, BMI, calorie counter, counterof water you drink.
TrackMyFast 5:2 Diet 2.2.1 APK
Whether your following the 5:2, Johnson Up DayDown Day (JUDDD) or an alternate day fasting diet TrackMyFast willhelp you stay on track and keep you motivated during your fastingdiet, increasing your chances of success.It includes some great features to keep you on top of your diet,including:* Food Diary *Scan the barcode or search the food database to record the food youeat. TrackMyFast will calculate the total calories eaten on eachday and advise you of how many calories you have remaining for eachfast day.* Recipe sharing *Create and share recipes with other users. Select recipes and addthem to your Food Diary. Comment on other people's recipes.* 5:2 Diet Widget *Includes a Widget that you can place on your home screen. Thewidget tells you if you're on a fast day, how many calories youhave remaining and a count down timer to the end of the fastday.* Flexible Fasting Patterns *Define fasting patterns that repeat every week, two weeks oralternate fast/non fast days. You can create new patterns at anytime as your diet progresses.* Diet Status *Instantly view the status of your diet, including the day type(fast/non fast day) and the amount of weight lost/to lose.* Measurements *Record key measurements including weight, waist, neck, body fat,well being, hunger and cholesterol (HDL, LDL &Triglyceride).* Calendar *Provides you with a monthly calendar view showing you your fastdays and your weight on those days, enabling you to plan ahead. Ifyour actual fast days are different from your plan then you cansimply click on a calendar day to change it. Change it to a fast,non fast or intermediate day at the click of a button!* Chart *Plot any of your measurements to give you a clear graphical view ofyour progress towards your target weight.* Daily Status Reminders *A daily status reminder tells you if you're on a fast day, how muchweight you have to lose and how many days into your diet youare.* Help *An on-line help guide for the application is included.Download TrackMyFast now and keep your fasting diet ontrack!Keywords: diet, fast, fasting, 5:2, JUDDD, johnson, alternate,ADF, 5-2, adf, intermittent
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.