Хотите ни на минуту не сворачивать с пути кстройности? Вам в помощь — техническая новинка от центра «ДокторБорменталь»: мобильное приложение – Мотиватор.Наука доказала эффективность мобильных приложений,поддерживающих людей, которые стремятся похудеть. Поэтому авторметода снижения веса и основатель сети клиник «Доктор Борменталь»Андрей Бобровский разработал мобильную поддержку специально длянаших клиентов.Вы убедитесь: худеть гораздо легче и интересней, если каждую минутуу вас под рукой будут мотивирующие настрои. С ними вы сможетепреодолеть любую, даже самую сложную и непредвиденную, ситуацию —без лишних калорий и чувства вины!Стресс?Поход в продуктовый магазин?Дружеская вечеринка?Семейный праздник?Нагрянули гости?Корпоратив на работе?Посещение ресторана?Отпуск по путёвке allinclusive?Теперь вам не страшны все эти «провокации». Ведь на каждый«пожарный случай» — наготове лучшие рекомендации специалистов, аещё мотивирующие цитаты, афоризмы и картинки!Для вашего удобства в приложении есть система уведомлений: вы самиможете выбрать время получения спасительной «мотивашки», которая вопасный момент тут же настроит вас на похудение и сохранениестройности. Это прекрасная профилактика переедания и срыва!Теперь мотивация к похудению будет с вами всегда!Do you want not for amoment to turn from the path to harmony? To help you - gadget fromthe center "Doctor Bormental": mobile application - motivator.Science has proven the effectiveness of mobile applications thatsupport people who want to lose weight. Therefore, the author ofthe method of weight loss and the founder of a network of clinics,"Dr. Bormental" Andrew Bobrowski specially designed mobile supportfor our customers.You will see: losing weight is much easier and more interesting, ifevery moment you have on hand will be motivating moods. With themyou will be able to overcome any, even the most difficult andunforeseen situation - without the extra calories and guilt!Stress?Going to the grocery store?Friendly party?Family holiday?Raided the guests?Corporate at work?A visit to the restaurant?Holidays for all voucherinclusive?Now, you are not afraid of these "provocations". After each "fireevent" - the best expert advice at the ready, and even motivationalquotes, sayings and pictures!For your convenience, the application has a notification system:you can choose the time of receipt of saving "motivashki" dangerousmoment which immediately adjusts to your weight loss andpreservation of harmony. This is an excellent prevention ofovereating and failure!Now, the motivation to lose weight will be with you always!

Your body is a marvel of efficiency:Dosomething over and over and, before long, you get so good at ityoudo it on autopilot. That’s a wonderful thing when it comestolearning a new language, it’s not so great when it comes toyourworkout.There’s a simple way to get your body back in fat-blastingmode:Temporarily ditch your go-to moves. "When you change upyourworkout, your body works harder because it’s inunfamiliarterritory," explains Amy Dixon, a Santa Monica,California–basedtrainer and exercise physiologist. "That’s whatcauses it to burnmore calories and build more muscle."Cardio-wise, there's no need to completely abandon what youlove.Just tweak it. "At least one day a week, do a differentactivitythan usual," Dixon advises. "If you're a walker, hit thepool. Ifyou're a cyclist, get to know the rowing machine."Increaseintensity during your second cardio workout of the week,and up yourworkout time during the third session. "Those threechanges willkeep your body guessing," she says.

30-minutes free! 3-hour Tai Chi Ball Qigong lessons with MasterYang, Jwing-Ming

An ancient healing practice developed in Chinaover 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle andslow; anyone can do it. Awaken your senses, detoxify your body, andachieve a feeling of calm vitality and inner peace by followingCohen's simple standing exercises and graceful, flowing movements.A sweat-free, stress-busting qigong routine to get your bodymoving over the lunch hour.You know that feeling when you’ve been sitting at your desk forway too long? Your brain is half asleep, and your body is on theverge of revolting. You could pop out for a quick run, but thatwould involve sloshing back into the office in sweaty workout garb.So instead, you go fill your coffee mug for the umpteenth time andreturn to your office.What if you could elicit the stress-busting, mind-clearing,energizing benefits of a run or tough workout without the sweatfactor? Qigong (pronounced “chee-GUNG”) can help you do justthat.With Chinese roots dating back more than 4,000 years, qigong isa broad practice defined as the integration of physical postures,breathing techniques and focused intentions, according to theNational Qigong Association. (Translated, “qi” is energy, breath orspirit. “Gong” means work.)“Qigong helps you balance emotionally, physically andspiritually at the same time, so you have the energy you need tocope with every part of your life,” says Chunyi Lin, a practitionerbased in Eden Prairie, Minn., and creator of Spring Forest Qigong,one form of the practice that incorporates gentle movements,meditation, breathing and sounds.Abdominal or diaphragmatic breathing is fundamental to anyqigong practice and is intended to enhance your ability to relax.(See Web Extra! for breathing instructions.) Many qigong exercisesinvolve simply breathing and focusing one’s energy on differentareas of the body.Thousands of qigong variations exist, including external formspracticed to heal others, and internal forms that focus oncultivating self-balance. Among these are gentle, meditativepractices and intensely physical ones, such as Chinese martialarts.While Western scientific studies on qigong are limited, it hasbeen linked to the following benefits:Improved quality of movement, including balance, flexibility,core strength and joint mobility.Better functioning of internal organs, such as improvedcardiovascular, respiratory, circulatory, lymphatic and digestivefunctions.Improved general health measures, including reduced stress,enhanced immunity, lower blood pressure and greater stamina.“The greatest gift qigong can give is restoring energy,” says JohnDu Cane, a qigong teacher since 1995, who began his practice in the1970s. Du Cane has produced several books and DVDs on qigong andregularly hosts instructor workshops and certificationprograms.Du Cane suggests the following exercises to help restore yourenergy during the workday. They are suitable for anyone and requireno equipment. He recommends practicing the sequence daily foroptimal results.

60 mins free videos! Learn Yang-style Tai Chi with instruction byMaster Yang

Master Yang teaches the most popular qigong set, "The StandingEight Brocades".

Guide to Ayurveda - the science of life and longevity

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.