Description
App Information Workout Timer
- App NameWorkout Timer
- Package Namecom.hiperlife_workouttimer
- UpdatedJune 25, 2015
- File Size2.4M
- Requires AndroidAndroid 3.0 and up
- Version1.0
- DeveloperMinrokuza
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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GYM Trainer 1.0 APK
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Did you ever dream about perfect buttom?And what's about slim legs ?Want to show fantastic legs in short pants ?Here we are squarts workout the wonderful guide how toget start with squarts workout.We serve you lots of content about what work? and what don't? andmany squart workout training for you to choose.Here is some contents that Squarts Workout sevre you:-Exercises and Workouts - How To Perfect The Squat-Squats Workouts - 3 Fun and Easy Squats Workouts-Get Big Muscle Fast With 20 Rep Squats-3 Ways to Thrash Your Squat Into a Muscle Building, StrengthGaining Exercise-Use Squats to Shape Your ButtSo what do you waitting for? Download it and start makingperfect legs and fantastic butt now!
Workout Timer 1.0 APK
This free app will serve you quality contentabout sport timer watch,interval workout timer,and more.If you want to increase about those knowladge,you shouldconsider this app in your choice.Some contents that Workout Timer offers:- Sportline Stopwatch Directions- How to Set a Timex Ironman for Interval Training- Gym Boss Interval Timer Review - Getting Into Killer ConditionUsing Interval Timers- How to Choose The Best Interval Timer For Tabata MethodWorkouts- Why You Need an Interval Timer Feature on a Stopwatch - BuyingGuideThe best app for all genders!Workout Timer is also now available on Google Play.Download it now.
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Push Ups Workout 1.0 APK
Upper Body Workouts ?? Push Ups Fast ??Push-Ups For Massive Muscle Building??Push Ups plan ?? Want to develope your chest ??If you don't know how to get start with push ups workout.Here are we,Push Ups Workout.We serve you lots of content aboutwhat work? and what don't? and many plans for you to choose.Here is some contents that Push Ups Workout sevre you:-Upper Body Workouts and the Benefits of Push Ups-Improving Push Ups Fast - How to Get Started-Push-up Power - Practicing Perfect Push-Ups For Massive MuscleBuilding Gains-Push Ups - 1,000 in 60 Minutes - 35 Day Plan-19 Pushup Variations - Get In Supreme Physical Shape With These 19Incredible WorkoutsSo what do you waiting for? Download it now and start makingperfect upper body for this summer!
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A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.
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