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Get fit with Six Pack Abs Workouts , no equipment required!SixPackAbs Workouts will keep your abdominal muscles fit andinshape! Injust a few minutes a day you can be healthy, Six PackAbsWorkoutsis equipped with more than 20 workouts for everyfitnesslevel andwith more than 100 exercises to pick from to createyourown workoutroutines.But training only won’t help you loseweightfast thats whySix Pack Abs Workouts has custom nutritionplansbuilt it which willtransform your abs in just two weeks! SixPackAbs Workouts offerslots of different workout types (hiit,highinensity, advanced,intermediate, beginner ….) which containnumberof calories and infoas which muscle group is being used inthatworkout and whats itsintensity. But to make sure that youdon’tget injured and that youcan work out to the fullest Six PackAbsWorkouts containsstretching and warm up workouts which willkeepyour muscles andspine healthy, and prevent any injuries.Ourexercise library ismore than 100 and we are adding exerciseseveryweek!The highquality videos and animations will help youexecutethe rightmovement of the exercise. Six Pack Abs Workouts donotonly containhigh quality workouts the app also containsadvancedtraining andworkout plans which will guide you though theprocessof becoming astronger version of your self. Beside workoutandtraining plans SixPack Abs Workouts contain also high qualityandscientificallyproofed nutrition and diet plans which willshowresults in twoweeks of use. Detailed meal plans and guideswillhelp you maximiseyour results and achieve the body youdeserve!Beside from thequality of workouts, warm up workouts ,stretchingworkouts,exercises ,training & nutrition plans andmeal plansthe app hasfeatures which will help you stay motivatedand trainon time!Feature list: - Record workouts and plan history -Logyourcalories, workouts and plan history on Apple Health -TrainwithApple Watch and Apple TV - Stay motivated with aachievementsystem- Filter exercises by muscle group or hardness -Ability tocreateyour own workout routines - Personal trainer withreminderswhichwill notify you when to work out! - Video followedworkoutsAnd muchmore…. Major muscle groups that the workouts hit:-Abdominals Sothere is no need for GYM routines. Workouts arepureinsanity tolose the belly fat and for pumping your ironabsmuscles. With theseworkouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody. Mixthose workoutsto improve your stability, stamina, agilityandcoordination. App isbased on HIIT (High intensityIntervaltraining) regimen, which willimprove your cardio and fastup yourfat loss. Main function of thisapp is cardio, bodyweightandaerobics - better fitness, bodyhealth, fast metabolism forfatburning with a workout plan andexercise training program.Aportion of the exercise list: Sit ups,wall sit, jumpingjacks,punch, Abs Scissors, Chin Ups,Crab Walk….And many more

The Abs Challenge Workout8-Week Abs Exercise Workout ProgramWorkout SeriesPerformed by World Known Six Pack Abs Expert ArnelRicafrancaIncludes:* Full 8-Week Ab Workout Program* No In-App Purchases Needed* High Quality Video* Easy-To-Follow Progress Meters* Distinct Audio Cues* Video Exercise Database* High Energy Music* No Internet Needed After Downloads* Workout Series ApprovedCombinations of 6 follow-along ab workout videos designed tohelpyou get 6 pack abs fast. It's as if a world class 6 pack absexpertwas working out right next to you.Because it's just abdominals, the workouts are short andintenseand can be done in any room, no equipment needed, and evenas afinisher to other workout programs.Yes, this app is a large download, but is done purposelytopreserve the high quality video.Check out more abs workouts and exercises from http://workoutseries.com.Are you ready for the challenge?

Abs Workout Fitness for Women programguideyouto get great six pack abs for Women and Men and lose bellyfatasfast as possible. Best Abdominal exercises you can doathome,without any equipment.With multiple exercice like :V crunches, bicycle crunches, arm reaching crunches,flutterkicks,leg raises, leg-up crunches, alternate heel touches,verticallegcrunches and plank with leg lift.Our Abs Six Pack Workout app targeted trainingthatalternateshigh intensity and muscular exercises to sculpttheabdomen andburn fat in the shortest time possible.Muscle exercises and high intensity training: a perfect mixtogetgood results quickly.After only a short time of abs workout for women or men, youwillseean obvious and great difference on yourself:healthier,sexier,younger and more energetic.To get a sculpted abdomen you need to tone your muscles andatthesame time remove the excess fat in the belly andwaist.Muchresearch points out now that a targeted programwithspecificexercises for the abdomen as well as for toningyourmuscles helpsto burn fat faster.Abdominal Workout for Men and Women- This app helps you to burn fat, get abs andkeepyourabdominal.- The app contains abs exercises everyone can do.- Perform exercises everyday to get 8 pack abdominal. You doanumberof ab exercises each day, there are rest days to makesureyou getproper recovery time.- Take up the Abdominal Workout Challenge with our appforFREE- Doing the workout will make you feel stronger,healthier,improveenergy and control weight.- You don't need any equipment for the workout.- Exercises benefits every part of the body.- Complete daily abdominal workout with log.The high intensity abs workout guarantees goodcalorieconsumptionand at the same time speeds up the basicmetabolic rateandimproves the ability of glucose absorption. Allthis results inamore rapid weight loss and improvement ofcardiovascularfunctions(therefore reduces the risk of heartdisease).You can also challenge yourself whit the 30 Day six packworkout,adaily bonus workout to measure your progress.• Do you want flat abdominal and better core ?• Do you want a flat tummy without Abdominoplasty or tummytuck?Take up the 30 Day Ab Challenge with our app for FREE!Features :- 10+ Abdominal exercises- Set Reminder- Daily reminder alarm so that you never miss the challenge.- Animation showing how to do each exercise- The daily workout routine contains basic crunc- Free and Simple just practice to get Six Pack Abs- 3 Difficulty levels (Easy, Normal, Hard)- Workout LogNever trust anyone guarantees results from workout, sincenoonecan guarantee them except you; the basic elements forthesuccessof any training program are: willpowerandperseverance.We can't promise that you will lose weight after doingourworkoutsor that you'll have a perfect abdomen, sculpturedgluesorpectorals of steel....The workouts proposed raise the temperature of the areainalocalized manner, in this way the increased inflowofbloodpromotes the stimulation of catecholamines which increasetheuseof localized fat on the abdomen, with a consequent increaseinleanbody mass at the expense of the fat.- Just install this app and follow the routine daily ifyoudon'ttrain this is the perfect app for you. Get 8 abdominalmuscleswiththis fitness app. Don't cheat! It's as simple as that.Doiteveryday to get fast results.Our Abs Workout Challenge is a simple 30 day workout plan. Youdoanumber of ab exercises each day. There are rest days tomakesureyou get proper recovery time. The intensity oftheexercisesincrease slowly and by the end of this 30 day abworkoutplan, youwill definitely have better abs. This routine issuitablefor bothmen and women.- Do not hesitate to download Abdominal Workout and shareitwithyour friends.Enjoy it!

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BEST ABS WORKOUT:Ready to really sculpt your abs? Skip the crunchesandchallengeyour core with these super tough ab moves.So you've been at the gym, doing crunches like it'shighschoolgym class all over again, and the resultshavebeen—well,disappointing. Sound familiar? That's because whenitcomes to abexercises, crunches are pretty basic, boring stuff.Butyou're nota beginner, and your workouts should never beboring.The solution? It's time to push your abs toexhaustion—andfightthe flab—with new ab exercises that are anythingbut routine.Andit's not just a six-pack you'll get: Maintain strongabs,andyou’ll help prevent back pain, boost your agility,andincreaseyour flexibility.But no matter how tough these exercises get, alwaysrememberthegolden rule of ab workouts: quality over quantity. Ifyou'restillcranking out 2,000 fast-paced crunches a day, you'rewastingyourtime (and maybe even hurting your back). Instead ofrippingthroughthe motions, slow down and focus on getting the mostout ofeachrep. With slow, concentrated effort, you'll be buildingupto30-second sets of quality moves—and admiring thosewashboardabsyou've always wanted—in no time.***FEATURES***- Free and Simple- 6 Abs exercises- Workout Log- Set Reminder- Difficulty levels- Animation showing how to do each exerciseThe 3 Minutes Abs Workout is coming!Just 3 minutes, to get sexy, flat and firm muscles.Just 3 minutes, to achieve the perfect V-shape body.Just 3 minutes, to get a six pack either at home or the office.Doing the workout will make you feel stronger,healthier,improveenergy and control weight. Exercise benefits everypart ofthe body.You don't need any equipment for the workout.Completedaily workoutwith log.

Free App To Watch And Listen ToAbsWorkoutExercisesAbs Workout Exercises learning free is the bestcompanionfortutorials. this app most popular home step by steplearningideasvideos.All Abs Workout Exercises are taken from videos areoftheyrespected owner, we only show them on this app forabettervisibility. Please email us if you have copyrightissues.we will be happy to Help!!★You can learn about with EASY TUTORIAL TRAINING WORKOUTSSTEPBYSTEP WITH VIDEOS★★Features★♬ Very easy to Play videos and learn!!!♬ Easy to learn video tutorials Step by Step♬ Beautiful graphics and adorable characters♬ Kid-friendly interface♬ Download tutorials Just 1 time, you can enjoytheshowanytime,anywhere! even on the plane!♬ Includes more than 100 tutorials favorite ideas* This app support both mobile phone and Tablet Mode.Free App To Watch And Listen To Abs Workout Exercises1) 7 Minutes Home Ab Workouts : How To Get Rid Of Belly FatWithin10Days2) Ab Workout for Women, 8 Minute Six Pack3) Standing Abs Exercises - 10 Minute Standing Workout toLoseBellyFat4) Killer Ab Challenge, Intense 20 Minute Extreme Abs AtHomeWorkoutFor Women5) How To Reduce Belly Fat Within 14 Days For Women (TopAbWorkouts- No Equipment Needed)6) 9 Exercises For A Flat Stomach7) 20 Minute Ab Workout For Women & Men At HomeExercisesNoEquipment - Donnie Fitness8) 10 Min Abs Workout -- At Home AbdominalandObliqueExercises9) 10 Minute Cardio Dance Abs Workout: Burn to theBeat-KeairaLaShae10) 12 Min 6 Pack Workout at Home for Men & for Women -SixPackAbs Exercises Ab Workouts11) Intense daily women's six-pack abs workout at home.Part1.Natalia Witecka12) 10 Min Six-Pack Abs! How to At Home Workout ForBeginnersForWomen & Men - Cindie Corbin Yoga13) Workouts to Lose Belly Fat for Women at Home FAST14) 10 Minute Abs Workout For Women At Home15) 8 Min Abs Workout how to have six pack16) Home Ab Workout For Beginners17) Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 118) Abs workout for women at home. 5 minute abexercises(noequipment)19) Lower Belly Abs Blast!! (Lower Ab Workout for Beginners)20) Easy Abs Women Workout For Beginner To Lose Belly Fat:1Hour21) AB Workout At Home For Women NO Equipment - 40 MinutesClassForBeginners22) 30 minute ab workout for women at home noequipmentforbeginners- AnywhereBody.com23) Ab Workout @Home for Beginners24) Best At Home Abs Workout For Women 19 min25) Beginner Ab Workout for Women26) Six Pack Abs Dance Workout For Woman At Home : DanceDanceItOff27) Fun Beginners Dance Workout For Weight Loss - AtHomeCardioExercise Dance Routine28) 3 Min Ab Workout for Women - 5 At-Home Exercises29) Workouts for Women Abs. Workouts For Women At Home30) Killer 7 Min Ripped Abs Workout -- For Women and Men31) The Most Effective Squat Challenge: 100 Rep FitnessBlenderSquatChallenge32) Women Ab Exercises. Women Ab Workouts At Home33) Home Ab Workout. Ab For Women At34) Yoga For Complete Beginners - 20 Minute Home YogaWorkout!35) Intense daily women's six-pack abs workout at home.Part2.Natalia Witecka36) 30 Min Beginner Full Body No Gear Workout37) Work Out: Hip Hop Dance to Tone Abs38) 45 Min HIIT Cardio and Abs Workout - Insane At Home FatBurner-Interval Cardio Training and Core39) Beginners Ballet40) 30 Mins Aerobic Dance Workout - Bipasha Basu BreakfreeFullRoutine - Full Body41) Women's Home Abs Workout42) Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)and more...An all in one collection of educational AbsWorkoutExercisesactivities and videos, including the famousalphabet songin avivid interactive and high quality production.Thisapplicationprovides the perfect place to learn basic conceptssuchandnumbers, colors and more.Have a magical experience with BEST EASY LEARN HOWTOTRAININGWORKOUTS TUTORIAL STEP BY STEP FREE!

Lower back pain, sore neck and shoulders, overwhelming stressandtiredness are common after pregnancy. WellMama provides easy 5and15 minute sequences of Yoga poses proven to help mothers inthepostpartum phase to relieve aches and discomfort, strengthentheirmuscles, reduce post-pregnancy stress and revitalise theirbody andmind. Choose the area you need support with: (1) Mind &Spirit(2) Neck & Shoulders (3) Back Pain Relief WellMama canhelprelieve postpartum stress with easy yoga sequences andexercises: ★Reduce aches for your postnatal body caused bypregnancy andcarrying your baby ★ Remove discomfort in neck andshoulders ★Revitalise and strengthen your core muscles to preventback pain ★Relax and calm your mind with restorative yoga poses athome ★Regain the balance of mind & body to release stress afterbaby★ Energise and boost your mood WellMama app offers 2 typesofsequences for mothers to pick from: ★ 5 minute workouts thatdon’trequire props or equipment. ★ 15 minute sequences of posesusingprops. Common items from around the house can be used tosubstituteyoga props. IMPORTANT: consult your physician firstbeforebeginning a new nutrition, yoga or fitness regimen,especially ifyou’ve just had a baby and/or experience postpartumbody issues.TOP FEATURES ★ TAILORED TO YOUR MOOD: Select thesequence mostsuited to your wellbeing at that moment: 5 minutewithout equipmentor 15 minute with props making it easy to fit intoa busy postpregnancy daily routine ★ TAILORED TO YOUR MIND &BODY: Yogasequences for 3 areas; Mind & Spirit (restorativeandenergising), Neck & Shoulders (addressing shoulder andneckpain) and Lower Back (ease the lumbar spine, core and pelviczoneissues). ★ TRACKS: Progress tracker automatically savesyoursuccess to help you visualise and track your training, by weekandmonth. Achieve rewards for taking care of yourself andrevitalisingyour wellbeing. ★ REWARDS: Receive reward posters atthe end oftraining to give you motivation and support to continueto get backpain relief and strengthening your attitude. ★ EXPERT:Sequences ofposes are developed by yoga experts specifically forpost-pregnancybody problems – to help you deal with and relievesore back, neckand shoulders, stress and tiredness. ★ NO SPECIALEQUIPMENT NEEDED:just everyday items to perform yoga poses safelyand correctlywhich you can do in the comfort of your own home. ★GUIDES:Beautifully designed step-by-step Visual and Audioinstructions toensure you are doing each pose correctly. Includes a‘Right andWrong Way’ section to better understand the actions inthe posesand avoid common mistakes especially useful for postpartumstageafter having a baby. Get WellMama PRO and enjoy ALL 10sequences ofyoga poses for pain-free and Happy mothering! ON THEWEB:www.BeHappyMum.com Optimized for tablets, phones and HDDevices!Disclaimer: you should consult your physician beforebeginning anew yoga/fitness regime. You should not rely on anyinformationavailable through the app as a substitute forprofessional medicaladvice, diagnosis or treatment. EmailDeveloper: [email protected]

FitMama – 5 Minute Postnatal Workouts Just for Mothers Losebabyweight and get your body back after pregnancy with our 5 and10minute quick, easy & safe fat-burning home workouts -noequipment needed! • Safe & effective post-pregnancyworkoutsfor home or on-the-move • 5 or 10 minute Superset exercisesto burnfat fast and lose baby weight • Select your time, body area,paceand let FitMama track your fitness progress for youIMPORTANT:consult your physician first before beginning a newnutrition, yogaor fitness regimen, especially if you’ve just had ababy and/orexperience postpartum body issues. NEW FEATURE. Getspecial rewardsthat motivate you to KEEP GOING and not give upexercising.FitMama’s fat-burning exercises can help you target andtackle yourproblem body areas (mummy tummy, waist line, arms, buttand legs)if you’ve just had a baby and don’t know how to losepostnatal babyweight, or to simply shape up at home if you are abusy mum withlittle time to exercise. Our 5 and 10 minute exercisesare based on‘Supersets’ - two exercises done back-to-back to loseweightfaster, with no equipment required! They’re super quick toseeresults fast - ideal as part of your postnatal weight lossregime,diet or plan. Finding your feet after pregnancy can behard,especially if you are unhappy with weight gain afterchildbirth, soFitMama will be with you every step of the way,tracking yourpost-pregnancy exercise progress for you! TOP FEATURES• QUICK :Supersets that fit into your busy Mum routine – just 5 or10 minutepost-pregnancy exercises • BODY ZONE: Workouts to focus oneachbody area – Lower, Middle and Upper Body, ideal for thepost-partumperiod and targeting weight loss • PACE: Choose yourideal pace toexercise with your preferred workouts – slow, mediumor fast, arelief if you’re tender after childbirth or breastfeeding• TRACKS:Progress tracker to help your visualise and track yoursuccess, byweek and month and you can share your exerciseachievements onsocial media like Facebook. • EXPERT: Fitnessworkouts adapted byfitness experts for post-pregnancy body problems– helping totighten muscles, tone your body and shape up your babybelly, waistline, arms, butt, thighs, legs, hips and sore back,neck andshoulders • EVERYDAY: No special equipment needed – justeverydayitems, easy workouts to fit in before the school run, inbetweenwork & home life routine, when playing with baby orchildren oreven whilst watching TV! • GUIDES: Beautifullydesignedstep-by-step Visual and Audio instructions & promptsfor everyexercise, to make sure you’re doing each movementcorrectly.Includes a ‘Right and Wrong Way to Exercise’ section toavoidcommon exercise mistakes especially useful for postpartumstageafter having a baby. BENEFITS OF FitMama LITE > You get all7workouts with 10 exercises for all body zones FREE! >Allfunctions – pick your exercise time, body zone, pace and GO!>Workouts available even with no internet connection GO PRO! Ifyoutried FitMama ad want to get advertising free version with allXXexercises, no internet connection required and enjoy ALLexerciseswith regular & seasonal content updates! So just popinto theApp the same way as FitMama LITE, but this time enjoy ALLworkoutsand let FitMama track your progress for you! Go FREE withIn-AppPurchases! If you prefer small apps on your device (lessmemorytaken) and fastest updates the day a new exercise Islaunched,check our subscription for FitMama! WEBSITE:www.behappymum.com

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