1.2 / June 29, 2017
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Description

Find the Steps of Surya Namarkar. Also do Surya Namarkar withthetimer. आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने।जन्मान्तरसहस्रेषुदारिद्र्यं नोपजायते।। Aadityasya namaskaram yekurvanti dine dine |Janmaantarsahasreshu daridryam nopajaayate||Meaning :It is saidthat the person who does SuryaNamaskar isuntouched by poverty forhis thousand lifetimes. One of the means ofhonoring the sun isthrough the dynamic asana sequence SuryaNamaskar(better known asSun Salutation). The Sanskrit word Namaskarstems from namas, whichmeans “to bow to” or “to adore.” Thefamiliar phrase we use toclose our yoga classes, namaste means“you”—also comes from thisroot. The essence of its meaning is “thedivine in me honors thedivine in you.” Surya namaskar is a seriesof twelve physicalpostures. These alternating backward and forwardbending posturesflex and stretch the spinal column through theirmaximum rangegiving a profound stretch to the whole body. Benefitsof doingSurya Namarkar • Surya Namaskar is the easiest way to makeyogapractice in your life. • Surya Namaskars are a good way to keepthebody in shape and the mind calm and healthy. • Daily practiceofSurya Namaskar helps keep the immune system boosted up andhelpsthe person remain in perfect health. • The breathingexerciseprovides more oxygen to the lungs making it healthy inturn. Eachbreath is deep and clear. • Makes you free from mentalandemotional anxiety. • It reduces body mass and is great forweightreduction as it burns lot of calories. • It helps inrestoring ofhealth and strength of the person if this asana is doneregularly.• It works wonders on digestive, cardiovascular systemsand nervoussystem as well. • It helps thyroid, parathyroid andpituitaryglands to function properly. • It helps you have good andsoundsleep at night without taking any stimulants. • You will feelfreshand relaxed after doing the 12 postures.

App Information Surya Namaskar

  • App Name
    Surya Namaskar
  • Package Name
    com.finalcodes.yoga.myactivity
  • Updated
    June 29, 2017
  • File Size
    8.5M
  • Requires Android
    Android 4.0.3 and up
  • Version
    1.2
  • Developer
    Final Codes
  • Installs
    1,000+
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

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Find the Steps of Surya Namarkar. Also do Surya Namarkar withthetimer. आदित्यस्य नमस्कारं ये कुर्वन्ति दिने दिने।जन्मान्तरसहस्रेषुदारिद्र्यं नोपजायते।। Aadityasya namaskaram yekurvanti dine dine |Janmaantarsahasreshu daridryam nopajaayate||Meaning :It is saidthat the person who does SuryaNamaskar isuntouched by poverty forhis thousand lifetimes. One of the means ofhonoring the sun isthrough the dynamic asana sequence SuryaNamaskar(better known asSun Salutation). The Sanskrit word Namaskarstems from namas, whichmeans “to bow to” or “to adore.” Thefamiliar phrase we use toclose our yoga classes, namaste means“you”—also comes from thisroot. The essence of its meaning is “thedivine in me honors thedivine in you.” Surya namaskar is a seriesof twelve physicalpostures. These alternating backward and forwardbending posturesflex and stretch the spinal column through theirmaximum rangegiving a profound stretch to the whole body. Benefitsof doingSurya Namarkar • Surya Namaskar is the easiest way to makeyogapractice in your life. • Surya Namaskars are a good way to keepthebody in shape and the mind calm and healthy. • Daily practiceofSurya Namaskar helps keep the immune system boosted up andhelpsthe person remain in perfect health. • The breathingexerciseprovides more oxygen to the lungs making it healthy inturn. Eachbreath is deep and clear. • Makes you free from mentalandemotional anxiety. • It reduces body mass and is great forweightreduction as it burns lot of calories. • It helps inrestoring ofhealth and strength of the person if this asana is doneregularly.• It works wonders on digestive, cardiovascular systemsand nervoussystem as well. • It helps thyroid, parathyroid andpituitaryglands to function properly. • It helps you have good andsoundsleep at night without taking any stimulants. • You will feelfreshand relaxed after doing the 12 postures.
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