Increase Flexibility with this Stretching& Pilates workout trainer with free workouts to improveflexibility and avoid injury.This highly focused app aims to deliver quick and effectiveworkouts that fit YOUR life.Stretching & Pilates Sworkit provides 3 unique workouts:Full Body StretchHead to Toe StretchPilates Essentials- Choose your workout.- Select any time from 5 to 60 minutes.- Follow the video trainer to know exactly what to do!Sworkit provides personalized workouts that fit your scheduleand your goals vs. rearranging your schedule to work out. Swork-outanywhere, anytime because no equipment is needed. No Gym. NoExcuse.Join the 17 million users who have downloaded Sworkit apps tohelp achieve your own fitness goals. Sworkit has been featured byLifehacker, Women's Running, Gizmodo, Mashable, Army Times,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12 BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out or premierproduct, SWORKIT.

Pilates - light fitness for strong body and mind

Pilates workouts at home to tone your body and lose weight.

30 Day Pilates Body Challenge: exercises and workouts at home forbeginners.

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Quick and easy Pilates workouts for flexibility and core strength

Pilates exercises are a great way to build strength and mobility athome.

Yoga for beginners to advanced yogis. Guided yoga exercisesroutines and poses.

With this application you will be able to engage in the treatmentand prevention of diseases of the back and neck at home. Exerciseswill help get rid of back pain and strengthen muscles to supportthe spine. The application contains a set of complete workouts: -lower back workouts; - thoracic spine workouts; - neck workouts; -post op and fracture recovery workouts; - stretching workouts; -morning exercise; The application contains more than 100 exercisesfor the development and strengthening of the muscles of the back,abdomen, shoulder girdle, legs, buttocks and neck. Performing thesecomplexes will ensure your back health and posture correction. Eachexercise has a video instruction and a detailed description of thetechnique. Timer and sound instructions allows to perform workoutwithout looking into device. Create and customise your own workoutfrom existing exercises. Follow your progress with detailedstatistics. Setup reminder for next trainings. A warning! If thereare intervertebral hernia or protrusions, be sure to consult yourdoctor before performing the exercises.

ACPP Core2 Posture Measurement is designed specifically forpeoplewho pay attention to their own posture and for sport andfitnesslovers, it provides measuring tool that assists postureanalysisfor professional personnels such as models, trainers,sportsmen,amateurs, and it also serves the purpose for standardizedreferenceanalysis. Utilizing delicate design of ACPP Core2PostureMeasurement to analyze and record your correct posture withease.ACPP Core2 main function: Gridline: Use the gridline button onthetop right corner of the screen to quickly switch betweengridlineswith different densities according to the need ofanalyst.Calibration: Analyst can use the calibrating cursor in theredcircle on bottom left corner of the screen to calibratetherelative angle between lens and subject in order to greatlyreducethe impact from differences of horizontal view angle.Capture:integration of selected gridline and the taken photos aresavedautomatically in photo album of mobile phone, they can besavedindividually for long term tracking and comparison analysis.

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