Top rated workout tracker and personal trainer for android. Workoutwith WorkIt!

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A progression based workout tracking app designed for strengthtraining.

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The 5x5 Weight Lifting Technique; a simple but effective waytobuild strength and muscle mass with full-body workouts thattargetevery muscle with only 3 exercises. ● 3 workouts a week, 3compoundexercises per workout, only 45 minutes long. ● 5repetitions of 5sets for each exercise, adapting the weight to yourlevel ● Weeklyweight increase for each exercise ● Start with aworkout by defaultor choose your exercises among a list of 10compound workouts:Squat, Deadlift, Barbell Lunges, Bench Press,Inclines Bench Press,Barbell Row, High-pull, T-bar Row, PowerClean, Overhead Press. Wechose to add various compound exercises soyou can vary workouts,and still build strength and muscle mass. Youwon't have to repeatany exercises for a whole week, as opposed toother 5x5 weightlifting apps. Results have been proven time andtime again overdecades, starting with Mark Berry's original 5x5 inthe 1930s, RegPark in the 1950s, Bill Starr in the 1970s, and themany versionsyou see today. ● Full-body workouts that target everymuscle withonly 3 exercises ● Free weight, barbell exercises youcan do inevery gym - no need to wait for a specific machine. ●Easyexercises that teach you to master proper form ● Progressiveweeklyweight increase ● Rest days for optimal recovery and musclemassbuilding ● Warm-up and stretches to stay injury-free Upgrade tothePremium version to get better results and stay injury-free.Onceyou've chosen your subscription and confirmed your order,thepayment will be charged to your account, adjusted to therightprice for your country. Your subscription will automaticallyrenewat its end date. You can stop the automatic renewal at anytime. Toavoid the renewal, cancel it at least 24h before the enddate ofyour subscription. No refund is available for unused time.Terms&conditions:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-terms-conditions/Privacypolicy:https://www.applicationiphone.info/green-tomato-media-5x5-weightlifting-app-privacy-policy/

Efficient fitness tracker - your workout diary, your fitness.

Best calculator to your 1 rep limit in the bench press. You canusethis bench press calculator when you planning training forBenchand powerlifting. Very easy to work with bench programsforpowerlifters. Internal calculators for Glossbrenner and Wilks.

5x5 Workout routine of 2022 to get from Beginner > Medium->Advanced

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