you will find here the west valley eruvmap,and Shabbat candles lighting time and the "parashathashavua"nameand also you can see there all the synagogue that providprayerstime.

!!** Decks requires you to be with friendsinorder to play properly **!!I created Decks as a tool for people who play Texas Hold’mPokersocialy with their friends, in person. Decks function as aTexasHold’m card pack.Try and read your friends “Poker face” as you use Decks topeekat your cards!Decks is meant for people who still prefer to play socialywiththeir friends, but lack the initiative to shuffle and maintainthecard deck throughout the game, or for people that aresimplymissing a card deck - Decks is your solution!Decks is designed to be as realistic as the real experience -justcreate a table or join an existing one, put your device downandlet Decks shuffle and deal the cards to all players! To peekatyour cards, just touch the tip of the card. To reveal them,swipeup.Let the games begin!

an organize interface to find the stretchesyouneed.very easy way to find the muscle you want to stretch, just pickanarea on the body and you will get all the stretching exerciseforthis area.help you to stay in a good shape, for an healthy life.

Play pranks on your friends and family, By show them damages ontheir car.

Stretching is a form of physical exerciseinwhich a specific muscle or tendon (or muscle group) isdeliberatelyflexed or stretched in order to improve the muscle'sfeltelasticity and achieve comfortable muscle tone.The result isafeeling of increased muscle control, flexibility, and rangeofmotion. Stretching is also used therapeutically toalleviatecramps.In its most basic form, stretching is a natural andinstinctiveactivity; it is performed by humans and many otheranimals. It canbe accompanied by yawning. Stretching often occursinstinctivelyafter waking from sleep, after long periods ofinactivity, or afterexiting confined spaces and areas.Increasing flexibility through stretching is one of thebasictenets of physical fitness. It is common for athletes tostretchbefore and after exercise in order to reduce risk of injuryandincrease performance.Stretching can be dangerous when performed incorrectly. Therearemany techniques for stretching in general, but depending onwhichmuscle group is being stretched, some techniques may beineffectiveor detrimental, even to the point of causing tears,hypermobility,instability, or permanent damage to the tendons,ligaments, andmuscle fiber. The physiological nature of stretchingand theoriesabout the effect of various techniques are thereforesubject toheavy inquiry.

All you need for this routine is a physioball.In just 10 minute, this app briefly engages all major musclegroups& helps you make the most of your time with amaximallyeffective & comprehensive workout.This exercise ball workout has nine different moves for45seconds apiece. In between each exercise, you will be shownademonstration of the next exercise; this 10 second intervalwillserve as a short break before you jump into the nextactivesegment.Make sure that you do a quick cardio warm up (5-10 minutes)toget those muscles ready to work.Hamstring Curls – Lie on your back, place the heels of yourfeeton the physioball, and then draw your feet in towards &underyour butt. You will feel this primarily in the backs of yourthighs(the hamstrings), and your glutes, though your triceps, lowerback,and shoulders also work to help stabilize your body.Pushups – Balance on the ball at mid thigh with your hands ontheground and do a push up. If you want to make this harder, movetheplacement more towards your feet; situate it higher up on yourbodyin order to make it less challenging.Crunches – Sit on the ball and slowly lean back until youareparallel with the ground, rolling it so that it is positionedinthe curve of the lower back. Do a basic crunch, except with amorefull range of motion; because of the exercise ball, you canextendyour back further on the downward part of the crunch. Focuson notletting the your hips move at all.Wall Squats – Stand 1-2 feet away with your back towards awall,holding the physioball between the small of your back and thewall.Drop into a basic squat.Inner Thigh Squeezes – Place the physioball between yourkneesand squeeze. Relax and then repeat. This is a very small rangeofmotion. Engage your core in order to use even more muscles andbumpup your calorie burn.Back Extension – Prop your feet against a wall with the ballupagainst your thighs; push out so that your weight and torsoisbalancing on the ball. Use your feet as an anchor and wrapforward& over the top, and then straighten yourself back up tothestarting position.Tricep Pushup – Use the same starting position as you did fortheregular pushups above, but this time keep your elbows squeezeintowards your sides and your hands planted directly beneathyourshoulders. Remember, you can make this one more or lessdifficultby changing the placement of the exercise ball under yourbody(closer to your shoulders is easier, towards your feet willbeharder).Abductor Lifts – Prop yourself up on one side, leaning overontothe physioball. The bottom leg will be your contact with theground& what balances you while you lift the outside thighupwards.Make sure that you don’t use momentum in order to get thatlegupwards as you could end up straining muscles or at leastminimizethe effectiveness of the move. Focus on pulling in yourbellybuttonthrough the entire 45 seconds and you will get a bit ofan extratoning benefit. You will repeat this on both sides of thebody.These kinds of quick workouts are awesome for toning upandburning calories, despite a schedule that is jammed packed.Whenyou’re finished with this routine, reward yourself with aquickstretch on the physioball by positioning it in the small ofyourback (as you did during the crunches) and rounding over it sothatyou feel a nice total body stretch, moving your arms aroundandextending them over your body to incorporate the upper body,aswell.

hello and welcome to the unlimitedwhatsappstorage app... this app helps you save all your whatsappphotos andvideos on your facebook account under private mode sothat no oneelse can see it, and when you want to save it back itwill save tothe same place exactly. so basically the app use yourfacebookaccount as your cloud and you have all the benefits offacebooksecurity. the user interface is very simple, choose betweenphotosand videos and you will see tow lists on the screen,thefirstcontain your whatsapp media and the second contain yourfacebookmedia that you saved. by pressing one button you cantransfer anymedia file you like from your device to facebook andall the wayaround and it's all done under a private mode withoutdamaging thequality of the photo/video.

this app help you save your whatsappmedia(photos and videos) into your facebook account, the media willbesave under a private mode that no one other then you can seewhatyou saved.