Description
App Information Small waist female workout
- App NameSmall waist female workout
- Package Namewaistworkout.buttocksworkout.buttocksexercise.exerciseships
- Updated
- File SizeUndefined
- Requires AndroidAndroid
- Version
- DeveloperHome workout - legs and buttocks
- Installs-
- PriceFree
- Category
- Developer
- Google Play Link
Home workout - legs and buttocks Show More...
Hip and leg workout 1.2 APK
If you want to tone and increase the muscles of the glutes andlegs,we have an excellent routine of effective exercises that willhelpyou train your legs in a short time. You must do theexercisescorrectly as we show you in our leg workout routine sothat I cansee the results. We have a 30 day leg workout routine foryou. Withthis leg workout routine you can have the round glutes youhavealways dreamed of and toned legs, the best thing is that you donothave to leave the house or use a tool, just your own bodyweight.With this application you can train every day, when you canandwithout a coach, just follow the guide daily this legworkoutroutine. You will have round glutes only if you dedicate afewminutes each day. With our legs challenge you can see thecaloriesyou are losing and you can calculate day by day which willhelp youto be persistent until you achieve the desired results.Ourapplication shows you a series of animations that will guideyouand show you how to do leg and gluteus workout. Thisapplicationcontains numerous exercises, which will guide you inyour dailyexercise routine, you do not need any equipment, onlyyour bodyweight, the exercises in this 30-day program are suitableforeveryone. If you are looking for a routine for legs workoutathome, this application is for you, following these legexercisesyou will get results in 30 days from the comfort of yourhome,don't put it off any longer, start training your legs andglutestoday. The best time to get in shape is today, don't look foranymore excuses, start now training your legs, hips and glutesfromhome following this routine. Benefits: -A more active andenergeticlife. -Stay fit and healthy anywhere. -Toned glutes andlegs andgood shape. -Improve your physical appearance and yourmentalstate. This leg workout routine is perfect for beginners, youdonot need experience to perform these exercises, by followingthesesteps you will avoid injuries and muscle pain. What are youwaitingfor? Download now and start training your gluteal legs andhips.You will see the change in your life and your physicalappearance.DOWNLOAD NOW.
Yoga to lose weight at home 1 APK
If you want to lose weight fast, you can achieve it from thecomfortof your home with this yoga routine with which you can notonlycreate the habit of meditating and relaxing your body, but youcanalso get good postures and also lose weight and shape yourbody. .Yoga can help you better flexibility in the hips, neck,legs, waist,shoulders, and the whole body. With our yoga app youcan relax yourbody, relieve back pain, can prevent injuries andpain in themuscles. Yoga relieves stress, prevents fatigue,connects your bodyin balance with your thoughts and you cancontrol your breathing sothat you can be free from stress andworries. Yoga also helps youlose weight and gives you peace ofmind through meditation and helpsyou fight insomnia, creating ahealthy and peaceful daily routine,prevents apnea, depression,stress, anxiety, improves the astralplane, and metabolism. Yogastrengthens your abdomen, your legmuscles making them longer andslimmer, works your arms. With thisapp you can lose weight easily,without trainers, where you willlose belly fat and give you a flatstomach in 30 days. Ourapplication suitable for both men andwomen, burns calories andimproves posture. You do not need to goto the gym, or equipment,but you can do it at home using only yourbody. Download now% 100FREE daily yoga training app for Android."Yoga to lose weight athome" for the best and fastest results.
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Daily Butt Workout APK
Daily Butt Workout contains three 5 to 10minute daily butt and leg routines that step you through some ofthe best lower body exercises you can do in the comfort of your ownhome. This workout is developed and demonstrated by a certifiedpersonal trainer, and spending just minutes a day can strengthenand tone your butt and legs. The routine's simple interface,complete with video and timer, allows you to easily follow alongand understand each exercise.FEATURES:• Three different 5 to 10 minute butt-toning workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"full version app for multiple workouts including ab, arm, butt,cardio, leg and full-body routines. Daily Workouts now also hasPilates, stretch, kettlebell and ball workouts and more!
Abs, Butt & Thighs Workout - Exercise At Home 1.8 APK
Exercises to Tone Your Abs, Butt and Thighs The best at-homeexercises to lose weight and tone your muscles without equipment.Target three common trouble zones at once with our workoutprograms. The workouts focus on strengthening, toning and shapingyour lower body and core. The app provides an easy workout plan fora flat tummy. You can reduce belly fat in just 30 days with our fatburning workout challenge. Want to know the most effective ways totrain your legs and glutes? Here's everything you need to buildshapely legs and a firm booty. At Home No Equipment Plan. Usingonly your own body weight, these versatile moves can help youcreate a lower-body at-home workout that fits your needs andabilities. These workouts are designed specifically to target theabs, butt and thighs. If you are looking to tone up your problemareas, this is definitely the app for you. It's your daily exerciseplan to get skinny legs, trained lower abs and a round butt. Whenpeople think about working out to lose weight, they often think itmeans strenuous cardio and resistance training at the gym. But ifyou're not ready or able to commit to a gym membership you canstill lose weight and build muscle in the comfort of your own home.If performed correctly and consistently, home workouts can be everybit as effective as a gym workout. Bodyweight exercises arerealistic and functional, meaning that they help us strengthen ourmuscles that we use in our daily lives. The bodyweight legexercises in this app will help you build strength while alsoprepping your body to do more complex moves with weights. Give thema try and embrace the burn. Flat Stomach Exercises For Rock SolidAbs. Having toned abs is a common fitness goal that is attainablewith exercise and proper nutrition. Although traditional wisdomabout toned abs recommended exercises like crunches, trainers nowrecommend dynamic ab exercises combined with a balanced diet andcardio. To tone your abs, you'll need to perform exercises thatwork them. We selected only the best abdominal exercises for women.What’s the secret to getting a well-toned stomach, cut the extrafat and look great? The answer is quite simple: to get a great coreyou need to: - Reduce your belly fat - Strengthen your abs musclesIf you work out consistently and eat right, you can reach the firm,sexy stomach you want. We’ve seen this transformation happen formany others. Beginner Lower Body Workout for Strength This lowerbody workout includes common exercises targeting the glutes, hips,and thighs. The moves are perfect if you're just getting back tostrength training after a long break. Right up there with gettingsix-pack abs, the thighs are a region that many women love totarget in the gym. When combined with a healthy diet and overallweight loss, these thigh workout moves can help you build a stronglower body. These thigh exercises go beyond just your thighs,though; they'll strengthen your hamstrings, glutes, and calves andeven hit your core too.
Woman Butt Workouts 🍑 Workout from Home for FREE 4.3.87 APK
SPARTAN BUTT & LEG WORKOUTS! 💪 THE SPARTAN EXPERIENCE•UNLIMITED access to FREE content • Best-in-Class AIPERSONALFITNESS TRAINER providing CUSTOMIZED training plans thathelp youget real RESULTS • EASY-TO-USE interface • Workouts thatcan beperformed at HOME • Workout and Exercise VARIETY • FASThighintensity workouts for your BUSY schedule • RESULTS +EFFICIENCY +VALUE + SIMPLICITY + VARIETY = THE SPARTAN EXPERIENCESPARTAN APPSCOACH We are excited to announce the SPARTAN APPSCOACH, ournewly-released, proprietary, BEST-IN-CLASS AI PERSONALTRAINER,which is designed to: • Help you achieve perfect bodybalance •Progress you through hundreds of fitness levels • Analyzeall ofyour data to continuously adjust your exercises and workouts•Accommodate a variety of training goals • Accommodate both homeandgym workouts AND it’s fast and simple to use! Createyourcustomized training plan in less than one minute! APP FEATURESSomeof the many features of the app include: • Exercises forglutes,legs, and core with dumbbells and other basic equipment •BodyWeight exercises for your glutes, legs, and abs •Exercisereference library with top quality digital animations •Workoutsfor all fitness levels and fitness goals • Training plansfor allfitness levels and fitness goals: ∘ Burn Fat ∘ BuildMuscle ∘Build Strength ∘ Build Endurance • Variety of Nutritionplans •Transformation Center: ∘ Track your calories burned ∘Trackyour weight history ∘ Create transformation images ∘ Trackyourworkout history • Earn badges and level up! • Share yourresults onFacebook and Instagram • Workout on Chromecast • Createyour ownworkouts! • Customized training plans just for you •Content accessfor all budgets: ∘ Free Content ∘ One timepurchases ∘Subscriptions Building strong glutes and a strong corenot onlyhelp you achieve the beach body of your dreams, they arethefoundation for developing proper form as well as assistingwithinjury prevention. See why millions of fitness enthusiastsaroundthe world have trusted Spartan Apps and join our communitytoday!For questions, contact us at [email protected].