Top 49 Apps Similar to 12 Weeks To WOW - Fast Weight

Step-by-step hypnotherapy program that guides you tosuccessfulweight loss.

The Weight Loss Mindset® Hypnosis Program--10 Sessions to HelpYouLose Weight.

Please note this is a large app, if space isanissue please install version the 'EasyLoss Virtual GastricBand'version, available in the app store instead.AS SEEN Channel 4's How to Lose Weight Well, BBC, Daily Mail,ChatMagazine, Vogue and Marie Claire... the American, British(andAustralian!) WEIGHT LOSS PHENOMENON - now in atop-sellingAPP!

• “32.5 lbs in 61 days! I feel like I'm melting!:)” - Tracy

• “OMG - can't quite believe I'm posting this! First, my size20sliterally fell down when I walked up the stairs – and now mysize16s only b****y fit me! Oh happy day, and WHAT a birthdaypresent!”-Helen

“Weight in day today lost another 5lb so happy :))) that's 19lbin4 weeks can't wait to see them scales go down even more :)))”Lisa C(Facebook)“32.5 lbs in 61 days! I feel like I'mmelting!)”Tracy(Facebook)“Just completed my fist week and lost 10 pounds. So happyrightnow”. Sharon B (Facebook)

“Weighed in this morning, another 2lb off sitting at 10.5stthat's a total of 2st 11.5 lb loss in 6 months and stillwaitingfor it to stop!” Alison H (Facebook)
To read more amazing weight loss SUCCESS STORIES search‘EasyLoss’on Facebook NOW (and read the Forum on mumsnet). Youcould spendhundreds (if not thousands) on Virtual Gastric bandHypnosistherapy – or grab this app for ‘peanuts’ to lose weightwithoutdieting in the comfort of your own home! It’s yourcall...

**** Join our Facebook Support Group NOW for ongoing support inyourweight loss journey****

App Features:
* 5 Unique Sessions of Relaxing Hypnotherapy
* Food Photo Diary and Water Diary (track your daily meals&water intake)
* FREE Facebook Support Group - join HUNDREDS of othersuccessfulusers online

• Discover how easy it is to change your eatinghabitssuccessfully and permanently. Become the slim, fit healthypersonyou long to be, without the expense, risks or discomfortofsurgery.

• The Easyloss Virtual Gastric Band Surgery Programme isastep-by-step hypnotherapy program that guides you tosuccessfulweight loss like never before. No starvation diet, nocaloriecounting, just a natural way of eating that helps you loseall yourunwanted fat safely and steadily.

DISCLAIMER: This application is intended to inform you andenhanceyour general knowledge in respect of weight loss, andshould neverbe used as a substitute for medical care or advice.You must alwaysseek medical advice for medical conditions andhealth issues.

If you decide to apply any of the information in thisapplicationyou are taking full responsibility for your actions. Weare notresponsible for any direct or indirect, punitive,special,incidental or any consequential damages that arise as adirect orindirect result of applying any part of this materialwhich isprovided in this application for educational purposes onlyand iswithout warranties.

Stop Binge Eating with Hypnosis experts Sue Peckham &JamesHolmes

What is in Slim Positive's App? 10 Hypnosis* tracks +PowerfulNeuro-Linguistic Programming (NLP) and Emotional FreedomTechniques(EFT/Tapping). New 5 Minute NLP Gastric Band Boost forControllingConscious Negative Eating Habits; New 10 Minute NLPSugar Blitz forStopping Sugar Cravings; Virtual Gastric BandHypnosis + SleepVersion; Slimming Hypnosis + Sleep Version; Let'sGet Fit Hypnosis+ Sleep Version; Confidence/Self-Esteem Hypnosis +Sleep Version;Anxiety & Stress Release Hypnosis + SleepVersion; FacebookSupport, tips & motivation (Closed Group sofriends will notsee your posts); E-mail Support (e-mail SlimPositive anytime forhelp, tips, advice or motivation). No other appoffers this manytracks for a one-time paid app! Join us to get slimforever! Bylistening to the hypnosis sessions (even when sleeping),SlimPositive's Tracks will decrease your appetite, improve youroverallwell-being and help you to lose weight faster, steadily,healthilyand easily until you are at your desired goal. The VirtualGastricBand Session will give you the feeling of being full andsatisfiedwith less food. The other tracks like Slimming, Anxiety&Stress Release, Confidence (Self-Esteem) and Let's Get Fitwillalso help you to change the way you eat, including emotionalandboredom eating, choosing healthier food and motivating youtoexercise, happily and easily. We have also included in theapp,practical sessions of Neuro-linguistic Programming (NLP)andEmotional Freedom Technique (EFT/Tapping) Videos, which areverypowerful techniques. The NLP Sessions are for going back intothepast and releasing any negative events/thoughts and going intothefuture to create goals for an easy loss. The EFT/TappingSessionsare for curbing cravings, increasing your mood, eliminatingboredomeating and much more. These 3 super techniques of NLP,Hypnosis andEFT will help you to achieve your weight loss fasterand changeyour eating habits for life. We have a Facebook SupportGroup whereyou can get help, motivation and tips for your weightloss and youcan e-mail us anytime from the app.

Powerful Mindful Meditation Sessions that will help you toLoseWeight for good

Don’t struggle with cravings — healthier eating will justhappennaturally!*

Powerful Motivation - Winner of Best Fitness App at The BestMobileApp Awards!

Feel satisfied after eating only what you need — it justhappensnaturally!*

Do you bite your nails or chew the skinaroundyour nails or maybe you do both?Would you like to stop nail-biting and put an end to yourunsightlyfinger nails? Would you like nails and hands to be proudof and theconfidence that goes with stopping nail biting?This app can help you to start changing your unwanted nailbitinghabit today!Your nail biting habit is a way for you to relieve stressandtension. You have probably noticed that at times of stress youbiteyour nails more. You do this as a way of relieving your stressoranxiety. Clinically proven, the hypnotherapy recordings on thisappwill help re-programme your unconscious mind and help you todealwith your stress and anxiety in a different way and breakyourunwanted, unhygienic, unsightly habit of nail biting.Just imagine how good you will feel when you look down at yourhandsand see your beautifully groomed fingernails… you’ll bemoreconfident about people seeing your hands and fingers both insocialand professional situations.Even if your nail-biting is a lifelong habit you can be certainthatthis app can help you change it!This app contains:•Hypnosis audio in a choice of male or female voice•A photo diary to record your progress and success•Top tips to help you combat your nail biting habit* Alerts to remind you to listen to the sessions

Experience our hypnosis for weight loss app and unlock weightlossmotivation

Prevent migraine pain from interfering with your work, sleep,andlife*

◎ A single daily audio session that is effective* in just 1–3weeks◎ Hypnosis audio carefully read by the soothing voice ofacertified hypnotherapist ◎ Peaceful background music andnaturesounds to help you relax ◎ Hypnotic Booster with binauralbeats toinduce your brainwave frequency into an optimal state forreceivinghypnotic suggestions ◎ Separate volume controls forVoice,Background, and Hypnotic Booster ◎ Awaken at End feature canbedisabled at bedtime for a relaxing, restful sleep ◎ Repeatsessionsor loop while you sleep ◎ Continue listening to backgroundsoundsafter the session ends THE BEST HYPNOSIS APP TO GODEBT-FREEAVAILABLE Debt-Free Mindset Hypnosis is free to try andeffective*with the default settings. A one-time in-app purchase isrequiredonly if you wish to change the default settings. (Each ofour freehypnosis apps includes its own in-app purchase; in-apppurchasescannot be shared among separate apps.) INTERACT WITH USSurf CityApps offers a range of hypnosis apps to help you enjoy ahealthier,happier, and more abundant life. Tell us how you use ourapps toimprove your life:Facebook.com/surfcityappsTwitter.com/SurfCityAppshttp://surfcityapps.com CONTACTSUPPORThttp://support.surfcityapps.com TERMS &CONDITIONShttp://surfcityapps.com/termsREFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats*DISCLAIMER Resultsnot clinically proven. The content and servicesprovided by thisApplication are for educational purposes only andare not intendedto be a substitute for professional medical advice,diagnosis, ortreatment. Never rely on information on thisApplication in placeof seeking professional medical advice. Consultyour doctor beforeusing this Application if you suffer from a heartcondition, mooddisorder, epilepsy, or a psychiatric or neurologicalcondition.

Best with headphones! Get the app that will change your lifeforthebetter. Just a few minutes every day is all it takes tohaveanamazing, happy, healthy and spiritually fit life. Listentoaudiocourses, workshops, and programs to help you expand yourmind,bodyand spirit. Discover short form amazing audio tracks tohelpyouget ahead in your career, to find the love of yourlife,toovercome anxiety or fears, reduce your stress andhavemorecompassion for those around you. With over 10,000 hoursofselfimprovement audio content covering hundreds self helptopics,youare sure to find something new and inspiring everyday.ACTUALIZEYOURSELF AND BE EMPOWERED - Attract money,findinner-peace, buildself-confidence, improve mentalprocesses,conquer anxiety, andmaintain self-discipline throughcollections ofget into actionprograms and positive affirmations.Are you tired ofallowing fear,guilt, and shame to control yourlife? Alleviate yourdailydistresses and achieve states ofabundance, optimalhealth,positivity, and freedom that lie withinthe expanses of yourmindand spirit through powerful audioworkshops. TAKE RISKS ANDREAPREWARDS - Learn from a myriad ofskilled therapists,counselors,hypnotherapists and meditation guruson how to be themaster ofyour own domain. Gain techniques and toolsto conquer yourfearsand leap ahead in life and career. GET BACK ONTRACK -Audiojoymakes it easy to stay disciplined and motivated inyoureverydaylife with useful and sensible courses to get out of afunkorstressful situation. BUILD A DAILY MEDITATION PRACTICEANDLEARNMINDFULNESS – Learn the basics of meditation and expandyourdailypractice to thousands of guided programs, naturesounds,chants,binaural beats and other meditation music. LEARNMINDFULNESS– Takea deep breath and know that everything will beexactly howit’ssupposed to be – and you will be fine. Mindfulnessteaches youtheability to relax and allow life to flow so you aren’tstuckinstress and anxiety. ENHANCE YOUR CAREER – Find a dreamjob.Excelin your profession. Build friendships andpartnershipwithco-workers and business partners. Learnentrepreneurshiptechniquesand best practices to start your ownbusiness or follow apassionor idea you’ve always had. FOLLOW YOURPASSIONS & DREAMS– Taketime in life to focus on you and what’simportant in yourlife.Learn to balance life and work and to spendmore time onthepassions and dreams that drive you. RELAX AND HAVEBETTER SLEEP–Be rested and fulfilled every day. Learn sleeptechniquesandpatterns to optimize your nighttime sleeping routineand wakeupfeeling fresh and ready for the day. IMPROVERELATIONSHIPS–Strengthen your existing personal andprofessionalrelationships,and become more compassionate and caringtowardsothers. Develop adaily gratitude list and practice it everywithloved ones. Andfind a love relationship that works for you andyourpartner, thencultivate that partnership to something thatprovideslastinghappiness and companionship. + Over 10K hours ofaudiocontent +Save and listen when offline + Build a customplaylist +Sleep andmeditation timer + Looping relaxation andmeditationsounds (over2.4 million combinations) + Dailyinspirations to keepyoumotivated Audiojoy creates simple, quick andeasy -- nolongaudiobooks -- how-to content for happier lives. Webelieveeveryonecan develop the skills to be the best they canbe.CONTENTINCLUDED: Here’s a sample of the tracks offered toinviteyou tothat zen state of mind. + How to Relieve StressAudioGuidebook +Guided Meditations and Spiritual Readings +Relaxationand SleepPrograms + Hypnosis Programs for Relaxing andCalmMindfulness +Being Courageous + Career Mind Mastery + DiscoverYourLife Purpose+ Get Better Sleep Now + Having Hope + How to FindYourPassion +How to Meditate + Meditation Music and Soundscapes +TheScience ofGetting Rich ... and so much more!

SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM

The life changing 21, 30 and 60 day challenge that's Sweepingtheglobe!

Blocking Noise and Relax

Powerful Hypnosis Meditation from award winning hypnotherapist.

Daily readings from The Forum, Recovery ReflectionsandQuote/Sayings

You won’t have to try to quit bad habits — it justhappensnaturally!*

Your mobile guide to essential oils

QUIT SMOKING HYPNOSIS*◎ A single daily audio session that is effective* in just1–3weeks◎ Hypnosis audio carefully read by the soothing voice of acertifiedhypnotherapist◎ Peaceful background music and nature sounds to helpyourelax◎ Hypnotic Booster with binaural beats to induce yourbrainwavefrequency into an optimal state for receivinghypnoticsuggestions◎ Separate volume controls for Voice, Background, andHypnoticBooster◎ Awaken at End feature can be disabled at bedtime for arelaxing,restful sleep◎ Repeat sessions or loop while you sleep◎ Continue listening to background sounds after thesessionendsTHE BEST APP TO QUIT SMOKING THROUGH HYPNOSIS AVAILABLEQuit Smoking Hypnosis is free to try and effective* with thedefaultsettings. A one-time in-app purchase is required only ifyou wish tochange the default settings. (Each of our free hypnosisappsincludes its own in-app purchase; in-app purchases cannot besharedamong separate apps.)INTERACT WITH USSurf City Apps offers a range of hypnosis apps to help you enjoyahealthier, happier, and more abundant life. Tell us how you useourapps to improve your life:Facebook.com/surfcityappsTwitter.com/SurfCityAppshttp://surfcityapps.comCONTACT SUPPORThttp://support.surfcityapps.comTERMS & CONDITIONShttp://surfcityapps.com/termsREFERENCEShttps://en.wikipedia.org/wiki/Hypnosishttps://en.wikipedia.org/wiki/Binaural_beats*DISCLAIMERResults not clinically proven. The content and services providedbythis Application are for educational purposes only and arenotintended to be a substitute for professional medicaladvice,diagnosis, or treatment. Never rely on information onthisApplication in place of seeking professional medicaladvice.Consult your doctor before using this Application if yousufferfrom a heart condition, mood disorder, epilepsy, or apsychiatricor neurological condition.

Free Hypnosis/Hypnotherapy and SelfDevelopmentAudios by Joseph Clough - Celebrity Hypnotherapist,Speaker and HayHouse Author.200+ (over 100 hours!) FREE Hypnosis and self help audio!Custom Hypnosis function - have your ownpersonalisedsession!Please read the disclaimer and the reviews below.5 Star - "I've downloaded apps on getting over ur ex andmanaginganger and they have both helped me... It makes life easierforme"5 Star - "Life Saver Joseph is a God send, I have struggledmywhole life with Anxiety & Self Confidence issues, soIdownloaded a few of His MP3's & WOW what a change"5 Star - "So much better than other hypnosis apps on theMarket,this is simple and has so much choice. There's more thanenoughfree content to keep me happy as well as paid sessions onseveralsubjects, that cost less than my morning coffee. It's a freeapp,and the amount of free content makes it more than worththedownload"5 Star - "I have tried many different hypno apps and this formeis a clear winner well done Joseph5 Star - "Fabulous, really works! Thanks Joseph!:-)"5 Star - "Brilliant. Very helpful Mp3s. Great for relaxationandother issues. Gets you thinking differently. 10 out of 10"5 Star - "Fantastic app take JC with you everywhere. 20-30 minonthe train or bus listening to this stuff can set you up for thedayor put things into perspective going home. Brilliant stuff"5 Star - "works well, and when it doesn't the people behinditare right there with you to make out work. good customerserviceand quality scripts I've already bought 3 tracksSince being injured on duty whilst serving as a Police OfficerIhave suffered from numerous physical injuries and chronic paininaddition I suffer from Chronic PTSD. When many doctors gave upIstarted looking at Hypnotherapy. I came across Joseph Clough, Inowuse his self hypnosis products which have helped me improvemystandard of life. His Products are made to a very high standardandhis technique will help you to achieve what you decide to setyourgoals as whether it is Personal Development or working on anareaof your life to help improve your quality of life. You can savealot of time having to look at other products online and in thisAppMarket (Many that are very poor quality) by downloading thisJosephClough App and start improving what ever area of your lifeyoudesire. Dr Nic Castle"5 Star - "I listen to this app everynight and my performanceinmaking money has increase. Thanks . And no they are notoverpriced. You just must be broke"5 Star - "I find this to be soothing, motivating, inspiring,etc.depending on what recording I use. All the free content hasbeen ofsuch fantastic quality. Most free hypnosis mp3's are short,leaveyou wanting more and are just a trailer to get you to buy thefullrecording. These are high quality. I really enjoy this siteand getalot out of it"Free Hypnosis/Hypnotherapy MP3 downloads byCelebrityHypnotherapist, Author, Coach, Trainer and Hay HouseAuthor JosephClough.Disclaimer:By using Joseph Clough's free or paid work you expressly agreethatyour use of this App is at your sole risk.The information, techniques and exercises provided withinthesefree and paid products are for educational purposes only. Donotuse the techniques or exercises contained within some oftheseproducts whilst driving or operating machinery, or if yousufferfrom epilepsy, clinical depression or any other nervousorpsychiatric conditions. The information provided is notasubstitute for proper medical advice. If in doubt, pleaseconsultyour doctor or licensed medical practitioner.Any decision you make having received any of our productsareyour own and you remain wholly responsible for any decisionsandactions you take and you accept full responsibility for any andalleffects arising from the hypnosis and coaching sessions

Oviva is your real, personal dietitian in your pocket!

Scaless PRO is a weight management app that allows you to keeptrackof your weight, to create a weight loss or gain plan andtovisualize your progress in a chart form. This app alsocalculatesyour BMI and suggests your ideal weight as your goal toreach. Yourweight is displayed in chart format, allowing you toeasily checkyour daily weight changes and follow your progresstoward yourtarget weight. In addition to this you can also trackyour : • bodymeasurements • blood pressure • sporting activities •cholesterollevels Main Features: - Simple data entry - Weighttracker -Visualization of your diet plan in a simple chart format.-Calculation of your ideal weight based on age, height, gender -BMI(Body Mass Index) - Ultimate weight goal/target - Statistics-Imperial and metrics units. Expanded settings panelwilladditionally enable: • Exporting of all data to Excel or .txtfile• Forwarding exported data to any e-mail address • Creatingdatabackups The application supports the following languages:Deutsch,English, Español, Français, Italiano, Русский, Polski,Português,中文 The "Scaless PRO" application is intended only torecord weightfluctuations and related information. The “Scaless” isnot asubstitute for a doctor's advice or visit; therefore, do notmakeradical changes to any treatment you may be alreadyfollowingwithout prior consultations with a doctor or specialist.TheSupplier of the application, "Freshware", accepts noresponsibilityfor incurred damages resulting from use of theapplication.

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Abundance Digital is a world-class membership community runbyPeterDiamandis and his team. Members of AbundanceDigitalreceiveunprecedented access to the livestream of Abundance360,100+ hoursof coursework and archives, and 4+ live webinarspermonth. Thiscommunity app is dedicated to connectinglike-mindedindividualswho can empower each other to bring about anabundantfuture forall. This community is private and requires anactivesubscriptionto Abundance Digital. Become a memberatabundancedigital.info.

Create an irresistable desire to exercise — it justhappensnaturally!*

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Guided meditations to increase fertility and improve yourpregnancyexperience

Motivational Walk Tracker for Women

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Help raise awareness/support for animal welfare groups just bygoingfor a walk!

SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM

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The Official South Beach Diet® Tracker app is designed tomaketheketo-friendly South Beach Diet easy and effectiveforhealthyweight loss. Access your meal plan, track yourfood,macros,activity and progress, find delicious recipes and more!Whatisketo-friendly? The South Beach Diet takes the best ofketoandmakes it easier to follow with a low-carb,healthy-fatapproachthat delivers the weight loss benefits of keto.Stay ontrack withthe All-In-One app! Get instant access to the tipsandtools youneed to reach your goals. JOURNAL • Easily log yourdailyfood,water and activity • Quick Log your food in acinchwithoutsearching • Advanced water logging with a dynamicwatergoalcalculation based on your weight • Calorie headertracksyourcalorie goal for the day at the top of the journal MEALPLAN •Fullmeal plan guidance – know exactly what to eat and when•Multi-plansupport so no matter which South Beach Diet planyou’reon, you canalways be up-to-date with your current meal plan•Flexible planstart date for more accurate goal trackingMACROTRACKING • MyMacros screen automatically tracks and calculatesyourtarget goalsfor key nutrients like fat, protein and net carbstokeep you ontrack FOOD SEARCH • Search for South Beach Dietapprovedfoods •Simply scan barcodes to log South Beach meals andsnacks •Createyour own custom foods • Save the foods you eat mostoften inyourfavorites ONE-TOUCH ACCESS TO THE PALM • Never miss abeat withthePalm – the official South Beach Diet blog! Getmotivated withthelatest weight loss articles at your fingertips •Get an ideafordinner tonight, check out a new workout routine, orreadaninspiring article when you need it • Receive daily DIYrecipesandketo-friendly lifestyle tips RECIPES • Find SouthBeachDietapproved recipes • Search by plan, mealtime or foodcategory •Saverecipes to your favorites to get quick access to therecipesyoulove PROGRESS • Track your weight and see your progressinchartsand graphs • Easily upload milestone photos along yourweightlossjourney • Check out your weight loss milestones badges toseehowfar you’ve come REWARDS & CHALLENGES • Getexclusivein-appoffers • Earn exciting prizes with app-onlychallenges •Celebrateyour success by sharing challenge and weightlossmilestone badgeson social media – right from the app! Stay ontrackwith the SOUTHBEACH DIET® TRACKER APP – Download the FREEapptoday!

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The pace of life and change canbeoverwhelming.We all need to slow down sometimes, to relax, to unwind - yetaftera hectic day at work or a terrible commute it mayseemimpossible.Play this deep relaxation audio program and feel the worldslowdown.For more info visit www.AndrewJohnson.co.uk

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Staywell serves people who qualify for Florida's Medicaidprograms.Staywell is part of the WellCare family of companies. As amemberof our plan, this app puts the health plan information youneedright in your pocket. It gives you access to thesefeatureswhenever and wherever you need them. Find a providerDoctors,hospitals and drug stores in your area. Find urgent care Ontheweekend or after hours, places where you can get the care youneed.Messages Stay in the know with updates sent right to yourphone ortablet. ID card Can’t find your printed card. You can viewit orshare it with your smart device. Wellness Services Updatestailoredjust for you.

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