Top 49 Apps Similar to Curvy Yoga Studio
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Pocket Yoga
With Pocket Yoga you can keep up withyourpractice at your own pace in the comforts of your own home.Simplyroll out your mat, place your device in front, and PocketYoga willguide you through your entire session.Choose between 27 different sessions of varying durationanddifficulty. Learn the poses with the pose dictionarycontainingdetailed explanations of the correct posture, alignment,andbenefits.Features:• Detailed voice and visual instruction guides you througheverypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correctpostureand alignment.• Dictionary of poses containing the descriptions and benefitsofeach pose.• Unlock new environments as you progress in youryogajourney.• Quickly preview a practice to see if it's right for you beforeyoustart.• Maintains an ongoing log of all your yoga practices to trackyourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of thedefaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"
Progressive Muscle Relaxation - PMR Lite - English 1.0
SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM
Auro: Home & Outdoor Workouts 5.24
#1 home, gym and outdoor audio fitness and wellness app led byrealexpert personal trainers. Start your free trial today! Areyoulooking to improve your mental health, physical fitness andoverallwellbeing? Whether you’d like to build strength, loseweight, runyour first 5K or learning to meditate, Auro can help youachieveyour goal. Auro is designed specifically for you. Choosefromhundreds of on-demand classes and training plans, across11different categories. Sweat to your own music whilst beingguidedby real, world-class trainers who motivate you throughoutyoursession. Train smart with detailed real-time performancemetrics,in-app run tracking and hundreds of video guides. Appfeatures •Access 600+ on-demand audio classes for at home, the gymoroutdoors • Switch it up with 50+ new classes added each month•Choose from outdoor runs, strength training, HIIT, spin,rowing,treadmill, cross trainer, stair climber, yoga,stretching,meditation and pilates • Jump into a training plantailored to yourgoal and fitness level; including half marathon,5K, 10K, weightloss and more • Work out with a selection ofworld-class trainersto suit your needs and training style • Trainto suit your schedulefrom 10-min HIIT classes to hour long runs •Sweat to Auro’scurated playlists or choose your own from Spotify,Apple or AmazonMusic • Track your running stats with Auro’s in-appsmart tracking,including distance, elevation, speed and route •Pair yoursmartwatch to get detailed workout stats in real time,such as timespent in each heart rate zone, calories burned andaverage heartrate during the workout. Auro syncs with Healthkit,Apple Watch and20+ other compatible wearable devices • Perfect yourposture andtechnique with hundreds of video guides • Downloadclasses to workout without wifi • Get support directly from Auro’scommunity oftrainers and other members Pricing Get unlimited accessto all gym,home and outdoor classes for only £11.99/month or£59.99/year.Start your free trial now. No commitment required,cancel anytime.• Payment will be charged to iTunes Account atconfirmation ofpurchase • We are confident Auro is the only fitnessapp you willneed but if you’re not convinced, we offer a 15-daymoney-backguarantee, no questions asked • Subscriptionautomatically renewsunless auto-renew is turned off at least 24hours before the end ofthe current period • Account will be chargedfor renewal within 24hours prior to the end of the current period,and identify the costof the renewal • Subscriptions may be managedby the user andauto-renewal may be turned off by going to theuser's AccountSettings after purchase • Any unused portion of atrial period, ifoffered, will be forfeited when the user purchasesa subscriptionto that publication, where applicable Any questions?Drop us anemail at [email protected]. Terms ofuse:https://www.auro.fit/terms.
Audiojoy Life Success Programs & Wellness Courses 3.2.5
Best with headphones! Get the app that will change your lifeforthebetter. Just a few minutes every day is all it takes tohaveanamazing, happy, healthy and spiritually fit life. Listentoaudiocourses, workshops, and programs to help you expand yourmind,bodyand spirit. Discover short form amazing audio tracks tohelpyouget ahead in your career, to find the love of yourlife,toovercome anxiety or fears, reduce your stress andhavemorecompassion for those around you. With over 10,000 hoursofselfimprovement audio content covering hundreds self helptopics,youare sure to find something new and inspiring everyday.ACTUALIZEYOURSELF AND BE EMPOWERED - Attract money,findinner-peace, buildself-confidence, improve mentalprocesses,conquer anxiety, andmaintain self-discipline throughcollections ofget into actionprograms and positive affirmations.Are you tired ofallowing fear,guilt, and shame to control yourlife? Alleviate yourdailydistresses and achieve states ofabundance, optimalhealth,positivity, and freedom that lie withinthe expanses of yourmindand spirit through powerful audioworkshops. TAKE RISKS ANDREAPREWARDS - Learn from a myriad ofskilled therapists,counselors,hypnotherapists and meditation guruson how to be themaster ofyour own domain. Gain techniques and toolsto conquer yourfearsand leap ahead in life and career. GET BACK ONTRACK -Audiojoymakes it easy to stay disciplined and motivated inyoureverydaylife with useful and sensible courses to get out of afunkorstressful situation. BUILD A DAILY MEDITATION PRACTICEANDLEARNMINDFULNESS – Learn the basics of meditation and expandyourdailypractice to thousands of guided programs, naturesounds,chants,binaural beats and other meditation music. LEARNMINDFULNESS– Takea deep breath and know that everything will beexactly howit’ssupposed to be – and you will be fine. Mindfulnessteaches youtheability to relax and allow life to flow so you aren’tstuckinstress and anxiety. ENHANCE YOUR CAREER – Find a dreamjob.Excelin your profession. Build friendships andpartnershipwithco-workers and business partners. Learnentrepreneurshiptechniquesand best practices to start your ownbusiness or follow apassionor idea you’ve always had. FOLLOW YOURPASSIONS & DREAMS– Taketime in life to focus on you and what’simportant in yourlife.Learn to balance life and work and to spendmore time onthepassions and dreams that drive you. RELAX AND HAVEBETTER SLEEP–Be rested and fulfilled every day. Learn sleeptechniquesandpatterns to optimize your nighttime sleeping routineand wakeupfeeling fresh and ready for the day. IMPROVERELATIONSHIPS–Strengthen your existing personal andprofessionalrelationships,and become more compassionate and caringtowardsothers. Develop adaily gratitude list and practice it everywithloved ones. Andfind a love relationship that works for you andyourpartner, thencultivate that partnership to something thatprovideslastinghappiness and companionship. + Over 10K hours ofaudiocontent +Save and listen when offline + Build a customplaylist +Sleep andmeditation timer + Looping relaxation andmeditationsounds (over2.4 million combinations) + Dailyinspirations to keepyoumotivated Audiojoy creates simple, quick andeasy -- nolongaudiobooks -- how-to content for happier lives. Webelieveeveryonecan develop the skills to be the best they canbe.CONTENTINCLUDED: Here’s a sample of the tracks offered toinviteyou tothat zen state of mind. + How to Relieve StressAudioGuidebook +Guided Meditations and Spiritual Readings +Relaxationand SleepPrograms + Hypnosis Programs for Relaxing andCalmMindfulness +Being Courageous + Career Mind Mastery + DiscoverYourLife Purpose+ Get Better Sleep Now + Having Hope + How to FindYourPassion +How to Meditate + Meditation Music and Soundscapes +TheScience ofGetting Rich ... and so much more!
Pavlok 5.3.40
The Pavlok wristband is a behavioral changing device designedtohelpusers break bad habits and form good ones. The Pavlokdeviceuses atrio of stimuli (beep, vibration, and zap) toincorporatethe latesttechnology (backed by 80+ years of scientificresearch)based onaversion therapy, to help users associate theirbad habitwith anunpleasant effect and drop it. The app allows youtoprogram yourdevice for detecting habit onset, create warningsandstimuli whenyour habit is performed, track your habit resultsandhistory,explore content about breaking habits and the abilitytoseekcoaching to help conquer your habit. Because getting agoodnight’ssleep is the basis for high productivity.Pavlok’sclockfunctionality includes sleep tracking and “go tobedon-timereminder” features, along with a full-featured alarmclock.Our“Snooze-Lock” feature allows you to program variousresponsestopressing the snooze button, including an automatic zapuntilyouare up and have done several jumping jacks!Our“Chrome-browserExtension” allows tracking of blacklistedwebsites,“Rescue-TIme”Integration keeps you productive,“Pavlok-Unlocked”for includingyour coach, an IFTTT integration thatenables a vastset ofconditions to be programmed, and various timersand utilitiestohelp you achieve a better you. --- To ensure astableexperience,the Pavlok app will now require your device toberunning AndroidOS 5.0, so please upgrade! Also, check out thenewwidget tocheck-in your behavior! --- Pavlok Privacy PolicyPavlokiscommitted to your privacy. We maintain a profile of youandyourhabits and use this information to customize content tohelpyoubetter achieve your goals.Seehttps://pavlok.com/privacy-policy/for our full policy.
Simply Yoga Free 6.38
Simply Yoga is your own personalyogainstructor. The app contains a 20, 40 and 60 minute yogaroutinethat step you through each pose. Each pose is demonstratedby acertified personal trainer, so simply choose your workoutlengthand follow along in the comfort of your own home!FEATURES:• Level one 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• 30+ poses• 3 predefined routines>>> Featured in WIRED magazine!!!If you like Simply Yoga FREE, check out the full versionwhichfeatures:• A second set of workouts (Level 2)• Create custom routines from all poses• Landscape mode• Ad-free>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
