Top 50 Apps Similar to Dbt911

WellTrack Boost 2.49.1
A mental health platform for monitoring your mood & gettinghelpwhen needed
Simple DBT Skills Diary Card 4.8
Pop! Pop!
DBT Skills Card Diary for DBT Students and others who want tolearnDBT.
DBT Coach : Guided Therapy 4.7.5
A comprehensive DBT App for BPD, Anxiety, Depression,Stress,Bipolar Disorder
DBT Selfhelp & Diary Card 1.0.1
Liifle AB
Learn skills to manage emotions,destructive behaviors andincreasewell being.
Pathways Pain Relief 2.20.9
The Pain Relief App. Created by pain patients &scientists👨🏼‍⚕️👩🏻‍⚕️
Uplift Mind Fitness App 1.10.218
You Are a CEO
Our Mind Fitness tool is rooted in habit science andpositivepsychology
Curable Pain Relief 5.0.6
Curable Inc.
Learn why pain persists and use science-backed strategies tohelpyou heal
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
Borderline Explained 10.9
A psychology app that explains BPD or borderlinepersonalitydisorder
MindShift CBT - Anxiety Relief 3.1.1
Self-help anxiety management app to relieve worry, stress, andpanic
The Language of Letting Go 1.0.15
BookMobile
Daily inspirational support from codependency expert Melody Beattie
TRIPP Mobile 1.14.4
TRIPP Inc.
A mobile companion for TRIPPing wherever you are
Stresscoach: Reduce Anxiety 3.6.3
Stresscoach
Self-help tool for anxiety and anti stress. Based on CBTandmindfulness.
Life Notes - Symptom Tracking 0.0.11
Seb Ferrer
Volunteer project. Track your symptoms, write down yourdailyhabits.
Silatha: Women's Wellbeing 4.45
Menopause, parenthood, Fertility, PMS, Endometriosis,PCOS,Pregnancy loss, etc
HelloMind: Hypnotherapy 5.0.13
HelloMind
Self Hypnosis, Mindfulness & Meditation: Anxiety, Sleep,Stress& Heal Yourself
Twill Care (formerly Kopa) 2.4.0-2ac19a943ccbe99
Twill, Inc.
Support for well-being, multiple sclerosis, psoriasis,pregnancy,and menopause.
Pain Relief Hypnosis 2.55
Prevent chronic pain from interfering with your work, sleep,andlife*
De-StressMe: CBT Tools to Manage Stress
DeStressM3
Cognitive Behavioral Therapy (CBT) tools to manage stress andmentalhealth.
SwipeJoy: Self Growth and Ment 1.0.2
SwipeJoy
More Self-Esteem, less Anxiety
FearTools - Anxiety Aid 1.3.5
Lower your anxiety with 6 effective tools!
Intumind Audio 2.1.1
intuMIND GmbH
The app accompanies you on your intumind journey with theprogramaudios to go.
Pain Tracker & Diary 4.12.1
Nanolume LLC
Draw exactly what you feel.
Chronic Insights symptom diary
3D symptom diary made by and for people with invisiblechronichealth conditions
CBT-i Coach 3.1.1
CBT-i Coach is for people who are in CBT for Insomnia with ahealthprovider.
Manage My Pain Lite
ManagingLife
Track, analyze, and share your pain.Manage My Pain helps you and others better understand what youaregoing through. It has helped thousands of people withconditionslike fibromyalgia, migraines, arthritis, or back painbetterunderstand their symptoms and provide evidence of their painfortheir doctors, insurance companies, or government agencies.ManageMy Pain creates reports designed by doctors for doctors -ones thatyour doctor will actually read!• Track your pain using a simple, quick, yet powerfullycustomizableentry screen• Get insight to your condition through statistics, charts,graphs,and calendar views• Sync with the cloud to safe-keep your records and keep allyourdevices up to date• Share what you're going through by creating evidence-basedreportsfor diagnosis, treatment, and claims• Personalize your account by recording your medical andpersonalcharacteristics• Get support from a responsive team and detailed user guidesCreate and view your records anywhere, anytime, and from anyAndroiddevice, while knowing that your information will beprotected &secure.The Pro version adds:• the ability to view more than 10 records• background sync capabilitiesTo migrate from Lite to Pro (using online account):• Create an online account and synchronize your information• Install the Pro version and login to your accountTo migrate from Lite to Pro (without an online account):• Press the Backup/Restore button in the Lite version• Select Backup from the pop-up• Launch the Pro version, and press Backup/Restore• Select Restore from the pop-up• Select the latest backup file from the list that appears• Validate that all records exist in Pro and uninstall LiteDeveloped for patients suffering from and care-givers ormedicalprofessionals treating:• arthritis & rheumatism• cancer• chronic pain• headaches & migraines• fibromyalgiaQuestions? Bugs? Feature Requests? We want to hear from youtoensure a 5-star experience!• Website: http://www.managinglife.com/contact• Twitter: http://twitter.com/#!/lifecontrolsw• Facebook: http://www.facebook.com/ManageMyPain• Google+: http://goo.gl/TyXjCUse this pain management app to replace your hand-written:• pain diary• pain journal• pain log• pain tracker
CBT Tools for Healthy Living 6.4.4
Excel At Life
CBT diary, mood log, healthy goals, articles all availablewithoutpaid upgrade!
WorryTree: Anxiety Relief CBT 3.0.4
WorryTree
Self-help worry & anxiety relief. Manage your worries withourCBT thought diary
Self Help for Trauma 15.0.1
HL Web
Welcome to Self Help For Trauma
Simple Gratitude Journal 1.1
Practice gratitude to become happier, healthier, and moreresilient!
Action for Happiness: Find tip 3.46
Join our community of happiness with daily wellness ideas, selfcaretips & more
Tenth Step 1.1.6
Reflect on 10 questions at bedtime to help you complete yourdailyinventory
Daybreak - Alcohol Support 1.17.0
Helps you change your relationship with alcohol - to cut backorquit.
Positive Affirmationen: Selbst 1.3
Affirmations and relaxing music for more self-loveandself-confidence
MoodTools - Depression Aid 2.4.12
Lift your mood with MoodTools!
Mind Reset - Just 2 min a day! 6.3.7
Mind Help LTD
Better sleep, clearer mind, relief from depression, anxiety,stressand trauma
Shutterbite: Mindful Eating 2.0.8
Shutterbite
Use mindful eating to improve your relationship with food andyoureating habits
BodyGuide Pain Relief Exercise 2.8.16
Stretching & flexibility for a body that doesn’t needtreatmentto feel good.
Happiness Accelerator 10.13.0
HAPPINESS ACCELERATOR will help you to embrace your own meaningofHappiness
Sober Meditations and Recovery 2.5.113
Buddy C.
Are you looking for a free Recovery Study Guide or AlcoholRecoveryMeditations?
PsychApp – Depression, Anxiety 1.5.2
Tests and solutions about depression, anxiety, and panic attackbyexperts.
Sober Peer 2.1.0
SoberPeer LLC
Sober Peer is an AI-powered mobile health platform for substanceuserecovery.
A Happy Mind - Guided Meditati 1.5.0
Mindfulness and meditation techniques for stress, anxiety,calm& better sleep
MoodLinks Anxiety & Depression 1.4.6
Your on-demand emotional wellness companion.
Body2Brain 1.0.1
come up with Body2Brain to rest and give the right incentivesineveryday life!
Recovery Path Family & Friends 1.1.8
Family & Friends app that links with "Recovery Path -AddictionRecovery"
Overcoming pain based on EMDR 1.7.6
Mark Grant
“Overcoming pain based on EMDR” helps you to alleviate chronicpainand stress.