Top 20 Apps Similar to The Sleep School
Sleep Diary Pro 3.70
Get a better start to the day usingyourAndroid device to wake up feeling refreshed and relaxed.Sleep Diary is an all-in-one sleep cycle alarm clockthatanalyzes your sleep patterns to help you get a betterrhythmimproving your wellness and fitness. In conjunction with theSmartAlarm, that wakes you in the light sleep phase, Sleep Diarycanhelp to improve your overall heath and feel fit for the day.Use the statistics report and your own personal diary entriestounderstand your sleep cycle and get a better rhythm for agoodnights sleep.Simple to use. Place on your bed and just press "Start".Features:* Sleep Cycle monitors you movement during sleep using thephoneaccelerometer.* Sleep Calculator for best time to sleep / wake up* Sleep Calculator widget for your home screen* Widget for Sleep Calculator to add to your home screen* Advanced statistics and charts to help you visualizeandunderstand your sleep cycle.* Record your entry sleep in the diary.* Smart Alarm that awakes you in the light sleep phase so thatyoufeel fit and fresh.* Using our Soft Alarm the gradually increases in volume ismorerelaxing then most alarms.* Resume Tracking feature allows you stop and restart thetrackingwithin 10 minutes.* Configurable Alarms including sound & music selection,snoozetime and activities.* Auto backup option to keep your data safe along withexportoptions (export data as CSV and charts) so you can furtheranalyzeyour personal statistics.* Works great as an alarm & diary without tracking, ifsorequired.* Optimized to minimize battery drain.* Italian, English & German Languages Supported.The Sleep Diary should by placed in your bed in order tomonitormovement.* Lite version available for trail*** SupportIf you have any problems please contact us and we do ourupmostto help you. [email protected]
Deep Sleep with Andrew Johnson
Put on your headphones and drift to sleepwiththis relaxing guided meditation intended to clear your mindandenable you to get deep restful sleep. Thousands of people haveusedAndrew Johnson's apps on the iPhone and Android to improveandenhance their lives. Try this app to beat insomnia and get agoodnight's rest.
Relax Melodies P: Sleep Sounds
Sleep problems? Insomnia? Personalizedwhitenoise, sleep sounds and meditation can help you fallasleep!Take back control of your sleep with Relax Melodies, themostpopular sleep app featured in People magazine, Mashable andmanymore. Download the app, mix sounds, add a meditation and enjoyfullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 108 sleep sounds, white noise & melodies you can mix tocreateunlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reachspecificrelaxation state. Binaural beat & isochronicssoundsavailable.Sleep easily, wake-up refreshed and improve your life ineveryaspect. Even your baby will have a better night!Need help with the app or [email protected]: http://www.ipnossoft.com/eula
Sleep Deep 6.1
Do you start your day tired no matter howlongdid you sleep?Sleep Deep will help you to know when to wake up and whentosleep to start your day refreshed !Based on the recent sleeping cycles researches, sleep deephelpsyou to wake up refreshed by setting the appropriate alarms foryouto wake up and to go to sleep.Features:1. Calculate the best times to wakeup based on the time youspecifyto sleep.2. Calculate the best times to sleep based on the time youspecifyto wake up.3. Set alarms for you as appropriate based on your request.
Sleep Advisor 7.10
Keeping track of your sleep can help you figure out whatfactorsaffect your sleep, on both good nights and bad nights. TheSleepAdvisor application was created by licensed psychologist andboardcertified sleep specialist, Dr. Stephanie Silberman. As asleeppsychologist and author of the Insomnia Workbook: AComprehensiveGuide to Getting the Sleep You Need, Dr. Silbermanincorporatedcomponents of the cognitive behavioral therapytreatment model forinsomnia into the Sleep Advisor app. By usingthis sleepapplication, you can begin to see if there are certainpatterns inyour sleep and what relationship they may have todaytimeactivities. The sleep application is intended to trackbehaviorsthat are associated with both good sleep and poor sleepand toprovide users with valuable sleep tips in order to improvetheirsleep. By receiving feedback about behaviors that maybecontributing to sleepless nights, the Sleep Advisor app canhelpusers make positive changes in their lives and in theirsleeppatterns. Insomnia is a very common sleep problem foradults.According to the National Sleep Foundation, it is estimatedthat30% of the general population complains of difficulty sleepingatnight on a regular basis, while over 50% of peoplesurveyedreported having symptoms of insomnia sometime in the pastyear. Notgetting a good night’s sleep can affect your mood,physical health,and cognitive functioning. The Sleep Advisorapplication uses sleeplogs, along with useful tips, and informationon good sleephygiene, to help promote a better understanding ofyour sleep. Thegraphs give users a visual picture of the reportedsleep time,while alerts provide users with real-time tips whenentering data.The Sleep Advisor application is designed for anyonewho wants tolearn more about their sleep and ways to improve it.Use SleepAdvisor to: - Access important information regarding sleeprelatedtopics - Add activities throughout your day and night -Addactivities in any time range and chronological order as theytakeplace - Add activities that involuntarily interrupt your sleep-Add an activity at exactly the same time when eating a snack,ordrinking a cup of coffee - Track activities added in CalendarandTimeline view - Understand how activities performed duringacertain hour can affect your sleep - Understand howconsumingcertain products during a certain hour can affect yoursleep - Viewgraph of time slept and caffeine consumption - Trackaverage timespent on activities and consumption of certain productsthat affectyour sleep on a weekly and monthly basis - Understandhow youractivities are shaping your sleeping architecture -Planaccordingly to improve your sleep hygiene - Gain accesstoinstructions, video tutorial and app support Better yet, it'stimeto take action and start getting the sleep you deserve!
River Sounds Nature To Sleep 5.0.1-40082
You will fall asleep faster and sleep better. Get ridofinsomnia.Nature sounds in your smartphone. Best relaxationandsleepmachine. Our river sounds: waterfall sounds, lapping wavesandseagulls, lake sounds, river sounds, beach wavessounds.Combinesbetween various sounds of nature to relax andunwind.Includessounds of water, rain, waves, birds, frogs andcrickets.Timer withcountdown stops sounds to completion. Works inthebackground. Youcould listen River Sounds while exercising,duringyoga meditationclasses, massaging, jogging or when helpingyourbaby fall asleepfaster. People use nature soundsrelaxationtechniques for thefollowing reasons, among others: Angermanagement(roar of thesurf, sea, water flow, waves on a beachsounds, ocean,rain sounds)Cardiac health (rain forest sounds, birdssinging)Depressiontherapy(birds sounds, yoga music,white noise app)Bedtimesongs andbedtime sounds General well-being (waves on abeach,jungle sounds)Headache therapy (birds singing, ocean wavessounds)High bloodpressure (roar of the surf, waterfall sounds,whitenoise) Immunesystem support (sounds of brook, creek, river,whitenoise)Insomnia therapy(all water sounds, rain sounds,sleepsounds,sounds of blackness) Pain management (all birds songs,allwatersounds) Stress management (sounds of storm,lightning,thunder,rain sounds, white noise lite) A river is anaturalwatercourse,[usually freshwater, flowing towards an ocean, alake,a sea, oranother river. In a few cases, a river simply flowsintothe groundor dries up completely before reaching another bodyofwater. Smallrivers may also be called by several othernames,creek, brook,rivulet, run, tributary and rill. There arenoofficial definitionsfor generic terms, such as river, as appliedtogeographicfeatures, although in some countries or communitiesmaybe definedby its size. Many names for small rivers are specifictogeographiclocation; one example is "burn" in Scotland andnortheastEngland.Sometimes a river is said to be larger than acreek, butthis isnot always the case, because of vagueness in thelanguage.
Brainwave Tuner (Full Version) 4.2.1
Brainwave Tuner is a brain wavestimulationapplication that generates tones with binaural beats,which canchange your brain frequency towards the desired state, beitrelaxation or enhanced attention.20 Preset Sound Patterns in 3 categories are includedinBrainwave Tuner Full Version!Sleep and Healing- Headache Therapy: Helps alleviating headaches with a mixtureofsteady low theta (5Hz) and mid-alpha (10Hz) waves.- Sleep Induction: Gently slows the brain frequency down to3Hzdelta wave, which usually occurs in a deep sleep thus tograduallyinduce one's sleepiness.- Edge of Consciousness: Discover the true meaning of lifeandconsciousness with this track taking you to the very edge oftheconscious mind.- Earth Peace Night: This is an Earth Meditation track thathelpsrelax and mediate.- High Frequencies: Generates very high-frequency soundswhich,according to scientific- Ocean Waves: This preset demonstrates the mostbasicnoise-modulation effect: ocean waves.Meditation and Relaxation- Meditation: Concentrating on this tone helps quickly attainingameditative state of mind.- Schumann Resonance: Helps meditating with a steady 7.83Hzalphatone. This is also the resonance of the Earth's magneticfield,making it a very natural meditative frequency.- Relaxation: Helps to relax with a basic sweep from a regularbetawave (15Hz) down to a low alpha wave (7Hz), in order to saveyoufrom certain intense strain.- Self-hypnosis: Helps getting into a self-hypnotic state. Theusershould listen to the repeating sound and concentrate on it. Thekeyto a successful self-hypnosis lies in being able to concentrateonsomething.- Shoveling Sands: The sounds, clear and lively, are generatedwithan irregular modulation phase of -30 degrees, which brings youahappy mood.- Rain and Windshield Wipers: Through this track you canexperiencethe joyful moment in a rainy day.Focus and Learning- Attention Increase: Helps focusing by bringing the brain to ahighbeta frequency. The frequency is lowered briefly once every15seconds to keep the brain more receptive.- Intelligent Increase: This 10Hz alpha tone helps increasetheblood flow in the brain, promote dendrite and synapsegrowth,increase IQ points and cognitive abilities...- Creativity Enhancing: Induces a state of enhanced creativitywiththree varying theta tones.- The Awakened Mind: Attempts to induce a brain state that isoftendescribed as beyond normal meditates states, beingcharacteristicto advanced mediators who want to attain higherlevels ofenlightenment.- Schumann Mix: Helps meditating with a mixture ofvariousfrequencies including Schumann Resonance, about to enhancethelatter's effect.- Quick Mental Refresher: A quick way to refresh yourselfmentally.It brings the brain frequency down to a 10Hz alpha wavewhilebrings it back up to a 15Hz beta wave at the end.- Learning Aid I (for subliminal): Helps to learn and memorizenewmaterials when listened to for learning something.- Learning Aid II (for studying): Helps to learn and memorizenewmaterials when listened to for learning something.
Sleep Magnet 1.0
****************************************************Special Introductory Price of Just $0.99!****************************************************WHAT IS IT?Sleep Magnet™ is the app you use to prepare for sleep. It'stheapp you use to get rid of anxiety and stress, or any time youjustneed to take a break and relax.Sleep Magnet™ works with special patterns of sound and light,inunion with your breathing. Simply by breathing in harmony withthesoothing sounds which match the calm rising and falling glowoflight, your stress levels, blood pressure, and heart ratedecrease,worries begin to melt away, and your mind and body enter adeeperstate of relaxation.With Sleep Magnet™ you can go from completely stressed to acalmrest in a matter of moments. And when you are relaxed and haveletgo of stress, sleep comes much more naturally.Just as you should warm up before exercise, Sleep Magnet™letsyou wind down before sleep.HOW DO I USE IT?To use Sleep Magnet™, navigate through the different settingsbytapping the corresponding icons at the bottom of the screen:first,set your preferred Session Time (in minutes), then set theSound(there's a preview of each sound as you press the matchingicon),and finally choose your Glow Color (using the color pickertool).You can even customize the Glow Pattern by adjustingbreathingrate, ratio, pause times, etc. As you make adjustments,the PreviewArea at the top of your screen will change to matchyoursettings.Press the Play button in the Preview Area to begin yoursession,then simply relax as you match your breathing to thepattern of theglowing light and sounds. Inhale as the lightincreases, and exhaleas the light decreases. Be sure to pause yourbreath in unison withthe glow / sound pattern. If you feel likeyawning after a fewbreaths, that's a good sign- go with it and thenmatch up yourbreathing again to the sound / glowing pattern on thenext round.You'll notice that the volume of the sound begins tofade over timeand goes silent by the end of your session. This addsto the effectand helps to prevent you from startling yourself awakeif youhappen to fall asleep before the end of your session. At theend ofyour session, your screen will go black and your phone willlock toconserve battery power.There is a more complete tutorial available inside the appbypressing the info icon at the top-left of the screen.Of course, it doesn't end there. You can also use SleepMagnet™to let go of stress from work, ease the tension of takingcare ofkids, calm your anxiety before that important interview, younameit! We'd love to know how YOU use the app...We have put a lot of effort and testing into the developmentofthis app, and would love for you to join our communityof"sleep-minded individuals." Inside the app you will find aplacewhere you can reach out to us and let us know what works,whatdoesn't, and what kinds of improvements you think will makeSleepMagnet™ the very best app it can be. And, be on the lookoutfor ourKickstarter which we will be launching soon to help raisefunds totake our app into sleep study centers for taking theeffectivenessof the app to the very max. Until then, sweetdreams...©2015 CHC Labs, LLC. All rights reserved.This application has not been evaluated by the United StatesFood& Drug Administration, and is not intended to diagnose,treat,or cure any disease. (But, hey, you should still tryit!)
Prescription for Sleep 1.1
We live in a stressful world, where getting a good night's sleepcanbe a difficult thing. Lack of quality sleep can lead to evenmorestress and disorders, and it all becomes a vicious circle. Tocombatthis problem, the Hibino Sound Therapy Lab (led by renownedcomposerNorihiko Hibino) and Mission One have worked together todevelop the"Prescription for Sleep" application for AndroidFEATURES ・PeacefulSleep Via Music and Imagery There are fourstages of sleep, and thegoal of Prescription for Sleep is to guideyou to the relaxed statenecessary to enter the first stage. Thisis done through soothingimagery and therapeutic music, recordedlive on acoustic instrumentsat a rhythm that recreates the pulseof a mother's heartbeat asheard from the womb. ・High-Quality Soundwith TherapeuticFrequencies The music in Prescription for Sleepcontains someinaudible frequencies in the 50-60 kHz range, whichreplicatefrequencies found in nature, such as those of a murmuringforeststream. These 24-bit, 96 kHz recordings were created usingspecialmastering techniques, and have a bandwidth that moststandard soundsources cannot duplicate. ・Simple, Peaceful MelodiesBeautiful,simple melodies give you something to appreciate whilethe healingeffects of the music and visuals are taking place. ・ADreamlikeStory This work features four complete songs that takeyou on ajourney -- from a storybook, to the stars, to heaven, andto thesource of life. The soft colors and slow movements willprovidetranquility as you embark on this journey.
