Top 17 Apps Similar to 21 Day Complete

Try for Free! 21 day app with active community for support andTapto Track fix!

-- 21 Day Fitness Challenge, Start it now --The 21 day Fitness challenge is proving to be one of thebestways to lose weight, eat healthy, and look great just in timeforthe Summer.LOOK GREAT FOR THE SUMMERin just 21 days, you can have an amazing body, just in time forthesummer... So the sooner you start, the better it is.TRACK EFFECTIVELYTrack your food intake in a very simple and elegant way.Losingweight has never been easier.BEST EXERCISESThis app will tell you which exercises to do for the bestresults...It also serves as an excellent reminder and tracker foryourexercises.

This is a container count andfoodlistapplication to help track daily allowances and types offoodtofill your containers.The main purpose of this app is to have a handy list onyourphonethat shows all your allowed foods, along with the abilitytosendyour self updates of what you've eaten. Share yourcontaineritemswith yourself or post to them to social media to letthe worldknowwhat you're eating.Open Twenty One Day food listSelect your weight range to determine the allotment ofcontainersandwater per daySelect the Day to keep track of you progressThroughout the day click on the colored containers to helpfigureoutwhat your next meal will consist of. Each time you selectanitem itwill be added to your Container Notes.Each time you use a container remove it from the allottedcountwiththe Plus button or add it back with the minusbutton.At the end of the day you can email your days container itemsorevenadd a few notes before you share your progress.

YOU MUST BE INVITED TO A CHALLENGE GROUP BYATEAM BEACHBODY COACH TO USE THIS APP.Stay motivated, accountable, and connected with Beachbody’sMyChallenge Tracker! The My Challenge Tracker app lets you easilylogyour daily Challenge Group activities, connect with othermembersin your group, and stay in touch with your TeamBeachbodyCoach.Download the My Challenge Tracker app to:• Stay on top of your goals by tracking your Shakeologyandworkouts• View stats and monitor your progress week by week• Set up daily notifications to remind you to log activity• Get support and motivation from your Team Beachbody Coach• Connect with people in your Challenge Group to help youstaymotivated• Reach your goals and get the best possible results!

Includes scheduling & tracking forP90X3™workouts!The breakthrough workout program that revolutionized homefitnessnow has a companion app that lets you Bring It!® on yourAndroid™device, so you can get even more amazing results—and workout withP90X anywhere. Keep track of your sets, reps, and weights,viewyour progress, and share your results. With interactivefeatureslike these, you'll stay motivated and accountable to getmore outof P90X, P90X2®, and P90X3 than ever.Special P90X DVD Program DiscountDon’t already own the P90X DVD program? With the P90X OfficialApp,you can take advantage of an exclusive FREE SHIPPING offer onyourpurchase of the P90X DVD program when you buy it in theBeachbodyMobile Store, accessed through the App. Just go to theBeachbodyStore from within the app. This offer is for a limitedtime, so actfast!ScheduleYou’ll never have to sweat which workout is on deck each day.Selectyour program and your calendar simply auto-populates withthecorrect workouts. You can even schedule your own workouts,likerunning, hiking, swimming, and more.TrackConveniently keep a record of your sets, reps, and weights asyoucomplete each P90X, P90X2, and P90X3 DVD workout. You’llgetcustomized progress reports at day 30, 60 and 90 to keepyoumotivated and help push through your plateaus to get morerippedthan ever.Earn and ShareUp for some friendly competition? Mark your success! Rackupachievement badges for accomplishments like meeting fitnessgoals,completing workouts, or even for working out on a Fridaynight!Then share your results and compete with your friends onFacebook®,Twitter®, and email."X" AnywhereWant to do P90X workouts while travelling? At the gym?Outside?Within the P90X Official App, you can purchase GuidedWorkouts -versions of the P90X workouts designed specifically foryourSmartphone. They feature timed video demonstrations for everymove,tips on form, and audio guidance from P90X trainer TonyHorton. Fora limited time, try the P90X Fit Test and Ab Ripper Xfor FREE!Guided Workout Prices:P90X Fit Test – FREEAb Ripper X – FREEAll P90X Workouts Bundle – $59.995 P90X Resistance Workouts Bundle – $29.99• Chest & Back• Shoulders & Arms• Legs & Back• Chest, Shoulders, & Triceps• Back & BicepsIndividual Workouts:Chest & Back – $6.99Plyometrics – $6.99Shoulders & Arms – $6.99Yoga X – $6.99Legs & Back – $6.99Kenpo X – $6.99X Stretch – $6.99Core Synergistics – $6.99Chest, Shoulders, & Triceps – $6.99Back & Biceps – $6.99Cardio X – $6.99

Log your 21 day exercise program with this simple app. Simpledragand drop the colored icons from the Allocated section totheappropriate meal. Its visually easy to tell how many icons areleftfor the day. You can even make a note of what you ate forthatmeal. Drag and drop half icons or full icons. Track yourwaterconsumption too! There is even a workout section to logtheexercise of the day. A Yellow Check will mark the days whenyouhave started a Meal Plan. This will allow you to see which daysyouhave not needed to use up all the icons. If you use up alltheicons for the day, it will change to a Green Check. There isalso aMaintenance section for those finished with the exercises andonlywant to log the meal plan. To get started just enter yourweight inthe Stats section to calculate the number of icons for theday. Thedaily meals can be downloaded into a comma separated value(csv)file. These files can be loaded into other applications likeExcel.For those having trouble: remember this is a Drag andDropinterface. Drag the colored icons to appropriate meal. If youruninto any problems, feel free to email me:[email protected] send description of problem, device youare using, and ifpossible screenshots.

* 20% VAT is added to all purchases atcheckout- All non UK prices are shown without VAT *The Official 30 Day Fitness Challenge App From-www.30dayfitnesschallenges.com** NUMBER ONE SELLING APP ACROSS THE GLOBE **Get Fit & Healthy In Only 30 Days With A 30 DayFitnessChallenge.Updated, Improved & Offering More Than Ever!FEATURES* Over 25 fitness challenges* Over 40 exercise tutorials with video demonstrations* Simple user login* Progress saved and synced to the cloud* Easy to follow and complete fitness challenges* Share your progress on social media* Daily challenge reminder optionIMPROVEMENTSWe have listened to all the feedback and have improved theappgreatly!* Improved server loading times* Added vocal prompts and sounds to all timed exercises* Improved daily notifications* Improved speed of the app* And much much more!30 DAY FITNESS CHALLENGES IN THE APPWe have the largest collection of 30 day fitness challengesofany mobile app! We have over 25 challenges to chose from withnewchallenges added each month to the EXTRA+ pack.* Abs & Squat Challenge* Abs Challenge* Alternative Plank Challenge* Arm Challenge* Beach Body Challenge* Body Overhaul Challenge* Burpee Challenge* Butt Challenge* Cardio Challenge* Crunch Challenge* Easy Push Up Challenge* Easy Squat Challenge* Extreme Squat Challenge* Hips Challenge* Jumping Jack Challenge* Little Black Dress Challenge* Lunge Challenge* Plank Challenge* Push Up Challenge* Sit Up Challenge* Skinny Jeans Challenge* Splits Challenge* Squat Challenge* Tricep Dip Challenge* Upper Body Challenge* Wall Sit Challenge* Some challenges only available via the EXTRA+ pack.By using this app you can get fit and healthy in only 30days!Joinover 300,000 app users and over 1,200,000 monthly visitorstowww.30dayfitnesschallenges.com and take up a challenge today!

Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free

Shake it up with ShakeO contains 195+smoothiesand shakes recipes and we're adding even more in nextversions. Youcan also submit your favorite shakeO recipes.Features Include:- List of Recipes- Beautiful Touch and Animation- Responsive design- Search for recipes with suggestions- Navigation drawer menu with categories- Favorite recipes- Ingredients check list- Share recipe or shopping list using social media, messagesorwhatsapp messages- Kitchen Timer- Recalculate quantity of ingredients and calories byservings- Convert calories to Joules- App works in offline mode- Beautiful Pictures- Submit Recipe Page (you can submit yourownshakeology/smoothie,shake recipes)- Partners Page (with links to your websites if you submit arecipeand it gets approved)- 125+ recipes and adding moreNotes:** This version of app contains ads. We'll be publishingad-freeversion very soon.** This is only a catalog of recipes. This application isnotintended to diagnose, cure, treat or prevent any medical issueordisease.** Shakeology name (where used) is a trademark of Beachbody,SantaMonica, CA.** This application is only for informational purposes.

Ready for your next round of 21 days of exercise and diet? Readytoget extreme results? This is for those who already completedtheoriginal 21 days. Whether you are getting ready for Competitionorjust want to go extreme, this app is for you. Log your next 21dayexercise program with this simple app. Simple drag and dropthecolored icons from the Allocated section to the appropriatemeal.Its visually easy to tell how many icons are left for the day.Youcan even make a note of what you ate for that meal. Drag anddrophalf icons or full icons. Track your water consumption too!Thereis an option to download your Meal data for the day into acommaseparated value (csv) file. This will allow you to import yourdatainto other programs like Excel. There is even a workout sectiontolog the exercise of the day. A Yellow Check will mark the dayswhenyou have started a Meal Plan. This will allow you to see whichdaysyou have not needed to use up all the icons. If you use up alltheicons for the day, it will change to a Green Check. Forthosehaving trouble: remember this is a Drag and Drop interface.Dragthe colored icons to appropriate meal. If you run intoanyproblems, feel free to email me: [email protected]. Pleasesenddescription of problem, device you are using, and ifpossiblescreenshots.

My Family Meal Planner LightIn the My Family Meal Planner Light app you will find:• 4 meals planned per week for 52 weeks, all the recipes youneed,and all the weekly grocery lists.• An interactive grocery list that you can cross off items andaddyour own items.• All meals are under 500 calories.• Every recipe and meal includes nutritional analysis.• You will have one crock pot meal every week. There is a pictureofa crock pot next to the menu/recipes that are crock potmeals.• All recipes or menu items that have a heart by them meettheAmerican Heart Association requirements for a hearthealthyrecipe/meal.• All recipes or menu items that have a star by them arediabeticfriendly. They have less than 60 grams of carbohydrates perservingor less than 4 Carb Choices. 1 Carb Choice = 15 gramsofCarbohydrates. Recommended amount for most diabetics is 3 to 4carbchoices per meal. (If you are a diabetic, make sure you followyourindividual plan made for you by your doctor or dietitian.)**Ifcarbohydrates are close to 60 grams, omit the fruit in ordertohave your glass of milk with your meal and to stay within your 3to4 carb choices per meal.• If you are using a weight loss system that uses points, youwillsee at the bottom of the nutritional analysis your pointsalreadyfigured! This meal planner is not intended to be a weightlossplan. (This meal planner is in no way affiliated withWeightWatchers International and it has not been reviewed byWeightWatchers for accuracy and suitability for WeightWatchermembers.)• When I wrote this meal planner in 2008 I was a childcareprovider.I was required to follow the USDA requirements whenfeeding thechildren in my care. I felt it was important to includetheserequirements in this meal planner. You and your family willreceive1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruitand avegetable at every meal. You will receive Vitamin C dailyandVitamin A at least twice a week. They also suggest that youdrink aglass of milk with your meal.You will save money in the end because you are going to thestorewith a list. You won’t be buying unnecessary items. Many ofmycustomers have reported saving $75-$100 a month. Plus theyaresaving time because they don’t have to figure out their menu.Ihave already done it for you!A few things to remember before heading to the store:• Items on the menu that include a recipe you will need toreferto that recipe for the serving size. All other sides are ½cupservings except side salads are 1 cup servings.• If you would like to have margarine on your bread and/orsaladdressing on your salad, you will need to add that to yourgrocerylist and be sure to add the calories to your meal. Use thesetwoitems sparingly. They are usually full of calories andfat.• I used canned fruits for the nutritional analysis so that itwouldbe convenient for you, but you can purchase freshfruitinstead.• For the nutritional analysis I used ground beef 90% leanmeat/10%fat. For milk I used 1%. I also used instant mashedpotatoes forfiguring purposes.For many of the items you can find lower calorie options.Feelfree to purchase those items. The nutritional analysis figuresforthis meal planner were figured based on the USDAingredientdatabase. Nutritional values will vary from brand tobrand.I hope you enjoy your My Family Meal Planner Light Mobile App!www.myfamilymealplanner.comCopyright © 2008 Lindsay Siebert - All Rights Reserved

Shakes and Smoothies has over 350 recipesinits collection to date. Thank you everyone who submittedtheirfavorite recipe combining the nutritional supplimentofShakeology®. Recipes include using the flavors Vanilla,Chocolate,Chocolate Vegan, Greenberry, Strawberry and TropicalStrawberry.Supports 7" Tablets and Android Phones- 350 + Recipes- Categorized by Calories and Misc for other recipes- Recipes for Vanilla- Recipes for Tropical Strawberry- Recipes for Strawberry- Recipes for Chocolate- Recipes for Chocolate Vegan- Recipes for Greenberry- FAQ's page- Contact form to request a free sample- Ability to add your own favorite Recipes to your database.- Add description of recipes- Add your own nutritional information for yourpersonalrecipes- auto categorize your personal recipes based on caloriecount- includes a misc category if you do not know thenutritionalinformation to your favorite recipes.Why You Need Shakeology® Now!Shakeology® can help you:- Lose Weight- Feel Energized- Improve Digestion and Regularity- Lower Cholestero1Tastes delicious, too!Shakeology® Works Two WaysThis patent-pending daily nutritional shake helps your bodygentlyeliminate toxins more efficiently while allowing forbetterabsorption of the essential nutrients you need.*How It Works*This patent-pending daily nutritional shake helps yourbodygently eliminate toxins more efficiently while allowing forbetterabsorption of the essential nutrients you need. A proprietaryblendof digestive enzymes and prebiotics helps your bodyprogressivelyeliminate the toxins that build up over time fromeating today'shighly processed foods.At the same time, whole-food ingredients deliver theessentialamino acids, vitamins, and minerals your body needs tocurbcravings, allowing your body to shed stored fat while the morethan20 different antioxidants and phytonutrients help reducefreeradical damage that can lead to heart disease, heart attacks,highblood pressure, and stroke.Disclaimer:Results may vary.1In a 90-day study, participants replaced one meal per daywithShakeology, ate a balanced diet, and exercised moderatelythreetimes per week. Total cholesterol was reduced on average by30% andLDL cholesterol was reduced on average by 38%.2Participants followed the Shakeology Program, whichincludedreplacing one meal per day with Shakeology, exercisingthree timesa week, and eating a balanced diet.© 2012 Beachbody. All rights reserved. Alltrademarks,copyrights, and proprietary rights in and to ShakeologyandBeachbody are owned by Product Partners, LLC, Santa Monica,CA90404The contents on this Site are for informational purposesonly,and are not intended to provide any medical advice, diagnosis,ortreatment. Always seek the advice of your health provider withanyquestions you may have regarding your unique needs andmedicalcondition.*These statements have not been evaluated by the Food andDrugAdministration. This product is not intended to diagnose,treat,cure, or prevent any disease.Beachbody is in no way affiliated with this application.Thisapplication is a catalog of recipes using beachbody products.TheBeachbody name and Shakeology name is © 2012 Beachbody, LLC.Allrights reserved.

**Do you want tightened, toned, liftedandreshaped butts and legs? See the results in just 30 days. Takeupthe 30 Day Butt Challenge with our app for FREE!**• Train at home, no weights or gym equipment required!• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step bystepguide.• Daily reminder alarm so that you never miss a single day ofthechallenge.• Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!• Stay motivated and connected with others on our FacebookandTwitter pages.• All the videos are included in the application. NoInternetconnection required.30 Day Butt Challenge is a simple 30 day workout plan. You doanumber of exercises each day. There are rest days to make sureyouget proper recovery time. The intensity of the exercisesincreaseslowly and by the end of this 30 day butt workout plan, youwilldefinitely have toned, lifted and reshaped butt.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.You can also track your progress and share it with yourfriendsvia Facebook, Twitter, Whatsapp, Email and more!Follow us:• Twitter: @workoutc9• Facebook: http://on.fb.me/1nzk6Jyfor regular updates on the upcoming challenges and to meetotherpeople taking up the workout challenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S• 30 Day Arm Challenge FREE:Please feel free to give us feedback through the reviewsystem.30 Day Butt Challenge can only get better with your help.Beforeyou give us a bad review, please email us [email protected] andlet us know what we can be doing better.

**Do you want to get toned legs and glutes?Doyou want to feel fit and be stronger? See the results in just30days. Take up the 30 Day Squat Challenge with our app for FREE!**• Train at home. No gym equipment required!• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step bystepguide.• Daily reminder alarm so that you never miss a single day ofthechallenge.• Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!• Stay motivated and connected with others on our FacebookandTwitter pages.• All the videos are included in the application. NoInternetconnection required.30 Day Squat Challenge is a simple 30 day workout plan. You doanumber of exercises each day. There are rest days to make sureyouget proper recovery time. The intensity of the exercisesincreaseslowly and by the end of this 30 days of workout plan, youwilldefinitely feel fitter and stronger. This workout plan issuitablefor both men and women.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.You can also track your progress and share it with yourfriendsvia Facebook, Twitter, Whatsapp, Email and more!Follow us:• Twitter: @workoutc9• Facebook: http://on.fb.me/1nzk6Jyfor regular updates on the upcoming challenges and to meetotherpeople taking up the workout challenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrxPlease feel free to give us feedback through the reviewsystem.30 Day Squat Challenge can only get better with your help.Beforeyou give us a bad review, please email us at [email protected] and let usknowwhat we can be doing better.

Are you ready to detox and cleanse yourbodylike the Hollywood Stars, safely?Than download this simple,all natural, body cleansing, detoxdietthat will transform your body into a strong and slim, "NewYou"!The Happy Girl Detox Diet is a one of a kind, female dietandfitness program that detoxifies your body, increasesyourmetabolism and makes fat calories fall off your hips,thighs,tummy,glutes and arms with its complete cardioprogram.--------------------------You'll accelerate weight loss by utilizing the biggest trendindieting...Raw, natural green smoothies, fruit smoothies ,cleanwhole foods and a cardio program.The Happy Girl Detox Diet lays it all out for you:> Detailed Health Food Recipes> Complete shopping list> Recommended brands for all foods> Detailed 21-Day Diet plan> Expert Cardio Fat Burning Plan> Health and Fitness Knowledge--------------------------TAKE CHARGE OF YOURThe Happy Girl Detox Diet Missión:To help thousands of women, just like you; get healthy, happyandfired up about their fitness and dietary achievments,withoutbreaking the bank.-------------------------------1. What can the Happy Girl Cleanse do for you?:*Eliminate Belly Bloat and help you get a Flat Tummy.*Increase your energy and strength.*Transform your Belly, Butt, hips & Thighs!*Give you a detailed Cardio program that helps you burn800-1200plus calories in each daily workout.*Motivation Makeover (shed pounds while gaining lean muscle)*Help you fit into your skinny jeans.*Boost your endurance, metabolism and core strength.* Detox your immune and digestive system.* Purify your skin and give you a healthy complexion.-------------------------------2. What the Happy Girl Cleanse is not:*A Quick fix (You'll get long-term results).*Just a diet plan (Happy girl diet is a diet and fitnessprogramthat encorporates natural foods and expert fitness trainingforgirls health and fitness)*Gimmick ( Happy Girl Diet is based on a whole foods dietandscience based exercise programs)*Starvation Diet ( Happy Girl Cleansing Diet helps you loseweightwhile still feeling full.)---------------------------------3. What Does the Happy Girl Cleanse Diet give you:*21 Day Cardio and Diet Plan:-Detailed Shopping List for all 3 Phases (Each diet cleansingphaseis 7 days.)-Complete Recommended Healthy Food Brand List-Detailed detox and cleansing diet plan for all meals-Recipes for all healthy foods below:*Healthy, Fruit smoothies*Tasty, Green Smoothies*Yummy, Soup Blend Smoothies* Homemade, Natural Soups* Raw, Fresh Salads* Organic, Protein Marinades* Fantastic, Veggie dishes* Grilled Fruits-------------------------------------*Fitness-21 day Cardiovascular Program- No gym required.-------------------------------------So, If you’re ready to; burn fat,get super healthy, detoxyourdigestive system and get motivated to lose weight andlookfantastic, then the Happy Girl Cleanse Diet is for you.Please email [email protected] forfurtherdetails or help.

Eat healthy and regularly! Control your nutrition and lose weight.

**Do you want toned up and stronger arms? Ordoyou want your arms and biceps to looked muscular? Take up the 30DayArm Challenge with our app for FREE!**• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step bystepguide.• Daily reminder alarm so that you never miss a single day ofthechallenge.• Share your progress with friends on Facebook, Twitter,Whatsapp,Email and more!• Stay motivated and connected with others on our FacebookandTwitter pages.• All the videos are included in the application. NoInternetconnection required.30 Day Arm Challenge is a simple 30 day workout plan. You doanumber of arm muscle exercises each day. There are rest daystomake sure you get proper recovery time. The intensity oftheexercises increase slowly and by the end of this 30 day armworkoutplan, you will definitely have stronger, more muscular armswithless fat. This routine is suitable for both men andwomen.Just install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.You can also track your progress and share it with your friendsviaFacebook, Twitter, Whatsapp, Email and more!Follow us on Twitter: @workoutc9 and onFacebook:http://on.fb.me/1nzk6Jy for regular updates on theupcomingchallenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6SPlease feel free to give us feedback through the review system.30Day Arm Challenge can only get better with your help. Beforeyougive us a bad review, please email us at [email protected] andletus know what we can be doing better.