![21 Day Complete 1.50 21 Day Complete 1.50](https://cdn.apk-cloud.com/detail/image/modernpenandpaper.com.a21daycompletefix-w131.png?u=1)
Description
App Information 21 Day Complete
- App Name21 Day Complete
- Package Namemodernpenandpaper.com.a21daycompletefix
- UpdatedSeptember 4, 2015
- File Size2.3M
- Requires AndroidAndroid 4.0 and up
- Version1.50
- DeveloperThe Modern Pen and Paper Company, LLC
- Installs10,000 - 50,000
- Price$1.99
- CategoryHealth & Fitness
- Developer
- Google Play Link
The Modern Pen and Paper Company, LLC Show More...
21 Day Complete 1.50 APK
21 Day Complete is a fully functional digital notebook that helpsyou track your 21 Days of workouts, meals, and water. Fix it! TrackIt! Print it! For Extreme tracking try 21 Day Nexus.Embrace Technology! Stay Mobile!Meal Plan - Control your meals!21 Day Complete is NOT your typical click to add 1/2-portion ortallysheet tracker. 21 Day Complete gives you the tools of a mealplanner to track individual meal items and their portions.✔ Focus on the individual meal items you eat throughout theday.✔ All calculations are done for you! Total and Remaining portionsat a glance.✔ Day Review report - view/export all 6 meals at a glance.✔ My Meals! Create custom quick-add meal items.✔ Grocery/Shopping List - add items from the food lists, add yourown, sort, share/email - Honey Get List!Option Access in meal planner:★ click on the "Plan " text to add items from My Meals★ click on the the R row colored blocks to view/add food listitems.21 Day Complete is structured around the day. You can access all 21day (workout, meals, and water tracking) in Schedule.21 Day Complete features allow you to:✔ Track your actual workout date and time - not a set calendar day(Life happens! Bend your schedule don't break it!)✔ Are you following the modifiers? Track it! Intensity LevelNormal, Modified, Mixed.Some days you have to modify to stay in the game. You are stillmoving forward :)✔ Add a note, a Focus Point (yeah that's my phrase) to eachworkout. Rough day? Bad recoup?✔ Need a reminder?... 21 Day Complete Fix will remind you.✔ Rate the difficulty level of the workout. This does change evenfor the same workout - explain in your notes.Includes:✔ 21 Day workout schedule,✔ 21 Day (doubles) workouts schedule,✔ 21 Day meal planner style tracking,✔ Water tracker - Yes, there's a daily water tracker! oz/mLCycles/Rounds✔ Currently, 21 Day Complete does not have a cycle manager but manyswitch to the doubles schedule for another cycle (see Program toUse in Settings).Focus Points - Track your progress!✔ Record your measurements: Neck, Chest, Arm R/L, Waist, Hips,Thigh R/L, and weight.✔ Total Measurements: Automatically calculates measurements to showoverall change from Day 0 - Day 22✔ Add photos to every measurement day!Be proud of your work!Export all measurements to a one-page, frame-able :) FitnessReport.The Fitness Report shows Day 0, Day 22 measurements, and the changebetween. See picture for a glimpse!View/Export in PDF.Share your progress!Share your stats, your photos, your daily workouts! Completed aworkout? Tweet it! All hash tagged up and ready to go! While inthat app screen click your device's menu button and share.Water Tracker✔ Track your daily water consumption.✔ Calculates a suggested water quantity based on currentweight.✔ Chose from various size water bottles (in Settings).✔ Calculates in oz and mLWeight Tracker✔ A digital weight diary.✔ Add your weight any time you want.✔ Body fat percentage calculated using the US Navy Method.✔ Add a quick diary note.✔ Generate and export your weight report.GuidanceThe 21 Day Complete app includes a Guidance section which coversthe basics. For additional help or suggestions our email address isincluded. Please feel free to email us. Thank you - TonyThis app requests several permissions from you to install✔ Read/Write to storage = reports and before/after photos✔ Vibration = well, remindersComplete is our goal.We are active and we are always trying to improve - just likeyou!We will never claim to be the BEST because we are not a finishedproduct - just like you!FREE app in About Us - our way of giving back and to provide you ameans to reduce the consumption of paper, while keeping you mobileand organizedThe Modern Pen and Paper Company™Creating apps that save more than time!Designed, compiled, and proud to say, Made in U.S.A.
PilatesYoga on the Go! 1.66 APK
PilatesYoga on the Go! is a fully functionaldigital notebook that helps you track your Pilates & Yogaworkouts and meals/water. Sculpt it! Track it! Print it!Embrace Technology! Stay Mobile!Includes:- base schedule,- Strength schedule,- T25 Hybrid, and- P90X3 Hybrid Schedules!*includes an individual tracking for Core or Hardcore on theFloor workouts.PilatesYoga on the Go! was designed with a simple, easy to use,interface which will let you Focus on your workouts! ** Daily MealPlan/Water Tracker: In each workout you will find a blue plate withfork/knife icon. This is your meal plan for that day. The icon isnext to Save button. The daily water tracker is accessed via waterbottle icon. Before entering the meal/water tracker you will needto put your Current Weight in Settings (not Weight TrackerSettings)In technology, like fitness, size matters! More of what mattersand less of what doesn't. Functional fitness. With a strongdatabase backbone and a light, sleek, and sexy build, it is nodoubt PilatesYoga on the Go! was made for fitness! Feel free tocompare and contrast app sizes and features.PilatesYoga on the Go! features include (but not limited to):- Track your workout dates/time not calendar days (Life happens!Bend your schedule don't break it!)- Are you following the modifiers? Track it! Intensity LevelNormal, Modified, MixedSome days you have to modify to stay in the game. You are stillmoving forward :)- Add a note, a Focus Point (yeah that's my phrase) to eachworkout. Rough day? Bad recoup?- Rate the difficulty level of workout. This does change even forthe same workout - explain in your notes.- What's my next workout?... PiYo on the Go! will remind you.Option to set reminder.- Profile will show current program, Your Next Workout, and percentcompleted.- View or export Fitness Reports for measurements (Day 0, Day 28,Day 56).Track your progress with Focus Points*:- Add photos to every measurement day!- Record your measurements: Weight (Chest, Arm, Waist, Hips,Thigh)- Total Measurements: Automatically calculates/tracks measurementsto show overall change.*Focus Points is one of our inside app apps - add your measurementshere. Something to focus on!***Note: Enter all measurements as a whole number or numberdecimal. Do not add commas. Use 25.50 not 25,50. Non-US keyboardsoverride comma filtering - Known Android bug ***Weight Tracker v2.0 included!- A digital weight diary.- Add your weight any time you want.- Body fat percentage calculated using the US Navy Method.- Add a quick diary note.- Generate and export your weight report.Permission:Write access to external storage is needed to create a"PIYOontheGo" folder and export your Fitness Reports and other datareports to this folder. Vibration access is for remindernotification option.Languages:- English- Spanish (~90% translated) *Me disculpo si la traducción no escorrecto.The Modern Pen and Paper Company™Creating apps that save more than time!PilatesYoga on the Go! helps you track workouts not included inthe basic or deluxe PilatesYoga program. Please visit Beachbody.comto purchase these fitness programs. http://www.teambeachbody.com/en_US/get-fit/fitness-programsAny questions, suggestions, or comments please email me!
25 Minute Journey 1.7 APK
25 Minute Journey is a fully functionaldigital notebook that helps you track your minute workouts. Hit it!Track It! Print it!Embrace Technology! Stay Mobile!Includes:- all cycles plus a Hybrid25 Minute Journey was designed with a simple, bright, exciting look- similar to the workout charts. No dark depressing blackbackground in this app!STATurdays are supposed to make you get excited! Help pull youthrough the week!!!25 Minute Journey features include (but not limited to):- What's my next workout?... 25 Minute Journey will remind you.Option to set reminder.- Profile will show Your Next Workout.- Track your workout dates not calendar days (Life happens! Bendyour schedule don't break it!)- Are you following the modifiers? Track it! Intensity LevelNormal, Modified, MixedSome days you have to modify to stay in the game. You are stillmoving forward :)- Add a note, a Focus Point (yeah that's my phrase) to eachworkout. Rough day? Bad recoup?- Rate the difficulty level of workout. This does change even forthe same workout - explain in your notes.- Track the time you performed the workout. Ability to split doubleday Friday into AM/PM.- View or export a Fitness Reports for each Cycle.STATurdays- Track your progress!- Add a before photo and a photo for every STATurday!- Record your measurements: Weight (Chest, Arm, Waist, Hips,Thigh)*- Total Measurements: *Automatically calculates/tracks measurementsto show overall change.****Note: Please enter all STATurday data as a whole number or anumber decimal. Do not add commas. ie., Use 25.50 not 25,50. Somelocal keyboards override current filtering - Known Android bugWhy track it if you can't view it!- Export all data to Fitness Report(s) to view or print. Pleaseprint responsibly. (FEATURE COMING NEXT UPDATE)- Share your progress! Share your stats. Share your photos.- Standard/metric option (lb/in - kg/cm).In technology, like fitness, size matters! More of what matters andless of what doesn't. Functional fitness. With a strong databasebackbone and a light, sleek, and sexy build, it is no doubt 25Minute Journey was made for fitness! Feel free to compare andcontrast.Languages:EnglishSpanish (~95% translated). *Me disculpo si la traducción no escorrecto.*If there is a feature you want added I would love to hear it! Morethan likely it is already in the works. We are all at differentfitness levels and progress at different rates. I hope this apphelps you stay focused on achieving a healthier you. Excelsior!Weight Tracker included!- A digital weight diary.- Add your weight any time you want.- Include a quick diary note with each measurement.- Generate and export your weight report.Permission:Write access to external storage is needed to create a"25MinuteJourney" folder and export your Fitness Reports andSTATurday data reports to this folder.**If you are experiencing any issues with the app please email.The Modern Pen and Paper Company™Creating apps that save more than time!
21 Day Recipes 1.04 APK
The 21 Day Recipes app is a fully functionaldigital recipe book which allow you to create, share, and downloadhealthy recipes from other health conscious people. Gettingexcited?! Me too! Because I know you will share them with me.Please!Create it!, Fix it!, Share it!You can share your recipes in two ways:1) via email only, or2) via email and download code (if you choose).Grocery/Shopping List✔ Gotta shop! We made it easier with multiple grocery lists!✔ Plan your trip to the grocery store! Create a list of items youwill need from the current approved food lists.✔ Add ingredients right from the recipe to your grocery list!✔ Create, sort, and share/email your lists - A Honey Get List!The 21 Day Recipes app does not come with any pre-installedrecipes; however, with our quick-create recipe template you will beable to create recipes in minutes!GuidanceThe 21 Day Recipes app includes a Guidance section which covers thebasics. For additional help or suggestions our email address isincluded. Please feel free to email us. Thank you - TonyThis is just the initial release. Additional feature will becoming soon!You must be online and logged-in to use several of main featuresof this app such as uploading, downloading, and sharing recipes.The recipe data is extremely small; however, data charges mayapply.Permissions- several permissions are needed for features like saving recipepictures to your device, and backup/restore.The Modern Pen and Paper Company™Creating apps that save more than time!Designed, compiled, and proud to say, Made in U.S.A.
X2 Warrior 1.0 APK
X2 Warrior is a fully functionaldigitalnotebook to help track your X2 90 minute workouts. Own it!Trackit! Print it!Embrace Technology! Stay Mobile!Includes the base and Extreme schedule*Recover Week added between each phase.*a separate schedule designed for the additionalExtremeworkouts.X2 Warrior was designed with a simple, easy to use, interfacewhichwill let you Focus on your workout! A bright exciting look -Nodark depressing black background in this app!X2 Warrior features include (but not limited to)- What's my next workout?... X2 Warrior will remind you. Optiontoset reminder.- Profile will show Your Next Workout, percent completed,andcurrent program.- Track your workout dates not calendar days (Life happens!Bendyour schedule don't break it!)- Are you following the modifiers? Track it! IntensityLevelNormal, Modified, MixedSome days you have to modify to stay in the game. You arestillmoving forward :)- Add a note, a Focus Point (yeah that's my phrase) to eachworkout.Rough day? Bad recoup?- Rate the difficulty level of workout. This does change evenforthe same workout - explain in your notes.- Track the time you performed the workout. Ability to splitdoubleworkouts days into AM/PM.- View or export Fitness Reports for measurements and fittests.X2 Warrior is NOT a finished product. Coming feature willincludethe option to export workout data to worksheets (X2 Core, X2TotalBody, etc). Generated worksheets will be formatted for onepageeach.Track your progress with Focus Points*:- Add photos to every measurement day!- Record your measurements: Weight (Chest, Arm, Waist,Hips,Thigh)- Total Measurements: Automatically calculates/tracksmeasurementsto show overall change. *All measurements should bewhole numbersor numeric decimal only - no commas. 25.00 not 25,00 -havingtrouble filtering some European keyboards.- Share your progress!!! email/txt, etc., Be proud of yourwork!*Focus Points is one of our inside app apps :) - a mini app ifyouwill.- future features will be decided by your feedback.***Initial database install could take up to 10 seconds (pause)onolder devices. This is only on the initial install.*** If youhavemore than 6 items in Focus Points please clear app cache andcleardata, accept user agreement again (pause) and everythingshould befine.Weight Tracker included!- yes, another mini apps :)- a digital weight diary.- add your weight any time you want.- include a quick diary note with each measurement.- generate and export your weight reportPermission:Write access to external storage is needed to create a"X2Warrior"folder and export your Fitness Reports and other datareports tothis folder. Vibration access is for remindernotificationoption.Languages:- English- Spanish (~90% translated). Includes Fitness Reports. *Medisculposi la traducción no es correcto.The Modern Pen and Paper Company™Creating apps that save more than time!If you have a suggestion for a feature let us know. Anyquestions,suggestions, or comments please email me!
Similar Apps Show More...
21 Day Fitness - Fix your Body 1.4 APK
-- 21 Day Fitness Challenge, Start it now --The 21 day Fitness challenge is proving to be one of the bestways to lose weight, eat healthy, and look great just in time forthe Summer.LOOK GREAT FOR THE SUMMERin just 21 days, you can have an amazing body, just in time for thesummer... So the sooner you start, the better it is.TRACK EFFECTIVELYTrack your food intake in a very simple and elegant way. Losingweight has never been easier.BEST EXERCISESThis app will tell you which exercises to do for the bestresults... It also serves as an excellent reminder and tracker foryour exercises.
21 Day Food List 1.6 APK
This is a container count and foodlistapplication to help track daily allowances and types of foodtofill your containers.The main purpose of this app is to have a handy list on yourphonethat shows all your allowed foods, along with the ability tosendyour self updates of what you've eaten. Share your containeritemswith yourself or post to them to social media to let the worldknowwhat you're eating.Open Twenty One Day food listSelect your weight range to determine the allotment ofcontainersand water per daySelect the Day to keep track of you progressThroughout the day click on the colored containers to helpfigureout what your next meal will consist of. Each time you selectanitem it will be added to your Container Notes.Each time you use a container remove it from the allotted countwiththe Plus button or add it back with the minus button.At the end of the day you can email your days container itemsoreven add a few notes before you share your progress.
My Challenge Tracker APK
YOU MUST BE INVITED TO A CHALLENGE GROUP BY ATEAM BEACHBODY COACH TO USE THIS APP.Stay motivated, accountable, and connected with Beachbody’s MyChallenge Tracker! The My Challenge Tracker app lets you easily logyour daily Challenge Group activities, connect with other membersin your group, and stay in touch with your Team BeachbodyCoach.Download the My Challenge Tracker app to:• Stay on top of your goals by tracking your Shakeology andworkouts• View stats and monitor your progress week by week• Set up daily notifications to remind you to log activity• Get support and motivation from your Team Beachbody Coach• Connect with people in your Challenge Group to help you staymotivated• Reach your goals and get the best possible results!
P90X APK
Includes scheduling & tracking for P90X3™workouts!The breakthrough workout program that revolutionized home fitnessnow has a companion app that lets you Bring It!® on your Android™device, so you can get even more amazing results—and work out withP90X anywhere. Keep track of your sets, reps, and weights, viewyour progress, and share your results. With interactive featureslike these, you'll stay motivated and accountable to get more outof P90X, P90X2®, and P90X3 than ever.Special P90X DVD Program DiscountDon’t already own the P90X DVD program? With the P90X Official App,you can take advantage of an exclusive FREE SHIPPING offer on yourpurchase of the P90X DVD program when you buy it in the BeachbodyMobile Store, accessed through the App. Just go to the BeachbodyStore from within the app. This offer is for a limited time, so actfast!ScheduleYou’ll never have to sweat which workout is on deck each day.Select your program and your calendar simply auto-populates withthe correct workouts. You can even schedule your own workouts, likerunning, hiking, swimming, and more.TrackConveniently keep a record of your sets, reps, and weights as youcomplete each P90X, P90X2, and P90X3 DVD workout. You’ll getcustomized progress reports at day 30, 60 and 90 to keep youmotivated and help push through your plateaus to get more rippedthan ever.Earn and ShareUp for some friendly competition? Mark your success! Rack upachievement badges for accomplishments like meeting fitness goals,completing workouts, or even for working out on a Friday night!Then share your results and compete with your friends on Facebook®,Twitter®, and email."X" AnywhereWant to do P90X workouts while travelling? At the gym? Outside?Within the P90X Official App, you can purchase Guided Workouts -versions of the P90X workouts designed specifically for yourSmartphone. They feature timed video demonstrations for every move,tips on form, and audio guidance from P90X trainer Tony Horton. Fora limited time, try the P90X Fit Test and Ab Ripper X for FREE!Guided Workout Prices:P90X Fit Test – FREEAb Ripper X – FREEAll P90X Workouts Bundle – $59.995 P90X Resistance Workouts Bundle – $29.99• Chest & Back• Shoulders & Arms• Legs & Back• Chest, Shoulders, & Triceps• Back & BicepsIndividual Workouts:Chest & Back – $6.99Plyometrics – $6.99Shoulders & Arms – $6.99Yoga X – $6.99Legs & Back – $6.99Kenpo X – $6.99X Stretch – $6.99Core Synergistics – $6.99Chest, Shoulders, & Triceps – $6.99Back & Biceps – $6.99Cardio X – $6.99
21 Day Logs 3.7.0 APK
Log your 21 day exercise program with this simple app. Simple dragand drop the colored icons from the Allocated section to theappropriate meal. Its visually easy to tell how many icons are leftfor the day. You can even make a note of what you ate for thatmeal. Drag and drop half icons or full icons. Track your waterconsumption too! There is even a workout section to log theexercise of the day. A Yellow Check will mark the days when youhave started a Meal Plan. This will allow you to see which days youhave not needed to use up all the icons. If you use up all theicons for the day, it will change to a Green Check. There is also aMaintenance section for those finished with the exercises and onlywant to log the meal plan. To get started just enter your weight inthe Stats section to calculate the number of icons for the day. Thedaily meals can be downloaded into a comma separated value (csv)file. These files can be loaded into other applications like Excel.For those having trouble: remember this is a Drag and Dropinterface. Drag the colored icons to appropriate meal. If you runinto any problems, feel free to email me: [email protected] send description of problem, device you are using, and ifpossible screenshots.
30 Day Fitness Challenges APK
* 20% VAT is added to all purchases atcheckout - All non UK prices are shown without VAT *The Official 30 Day Fitness Challenge App From -www.30dayfitnesschallenges.com** NUMBER ONE SELLING APP ACROSS THE GLOBE **Get Fit & Healthy In Only 30 Days With A 30 Day FitnessChallenge.Updated, Improved & Offering More Than Ever!FEATURES* Over 25 fitness challenges* Over 40 exercise tutorials with video demonstrations* Simple user login* Progress saved and synced to the cloud* Easy to follow and complete fitness challenges* Share your progress on social media* Daily challenge reminder optionIMPROVEMENTSWe have listened to all the feedback and have improved the appgreatly!* Improved server loading times* Added vocal prompts and sounds to all timed exercises* Improved daily notifications* Improved speed of the app* And much much more!30 DAY FITNESS CHALLENGES IN THE APPWe have the largest collection of 30 day fitness challenges ofany mobile app! We have over 25 challenges to chose from with newchallenges added each month to the EXTRA+ pack.* Abs & Squat Challenge* Abs Challenge* Alternative Plank Challenge* Arm Challenge* Beach Body Challenge* Body Overhaul Challenge* Burpee Challenge* Butt Challenge* Cardio Challenge* Crunch Challenge* Easy Push Up Challenge* Easy Squat Challenge* Extreme Squat Challenge* Hips Challenge* Jumping Jack Challenge* Little Black Dress Challenge* Lunge Challenge* Plank Challenge* Push Up Challenge* Sit Up Challenge* Skinny Jeans Challenge* Splits Challenge* Squat Challenge* Tricep Dip Challenge* Upper Body Challenge* Wall Sit Challenge* Some challenges only available via the EXTRA+ pack.By using this app you can get fit and healthy in only 30days! Joinover 300,000 app users and over 1,200,000 monthly visitors towww.30dayfitnesschallenges.com and take up a challenge today!
Daily Workouts Free 6.32 APK
Daily Workouts FREE is a great 5 to 30 minutedaily workout routine for men and women that steps you through someof the best exercises you can do in the comfort of your own home.These proven workouts, demonstrated by a certified personaltrainer, target all major muscles. Spending just minutes a day canstrengthen and tone your body. The routine's simple interface,complete with video and timer, allows you to easily follow alongand understand each exercise. Simply select your routine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out the fullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free
Shake it up with ShakeO 1.0.0 APK
Shake it up with ShakeO contains 195+smoothies and shakes recipes and we're adding even more in nextversions. You can also submit your favorite shakeO recipes.Features Include:- List of Recipes- Beautiful Touch and Animation- Responsive design- Search for recipes with suggestions- Navigation drawer menu with categories- Favorite recipes- Ingredients check list- Share recipe or shopping list using social media, messages orwhatsapp messages- Kitchen Timer- Recalculate quantity of ingredients and calories byservings- Convert calories to Joules- App works in offline mode- Beautiful Pictures- Submit Recipe Page (you can submit your ownshakeology/smoothie,shake recipes)- Partners Page (with links to your websites if you submit a recipeand it gets approved)- 125+ recipes and adding moreNotes:** This version of app contains ads. We'll be publishing ad-freeversion very soon.** This is only a catalog of recipes. This application is notintended to diagnose, cure, treat or prevent any medical issue ordisease.** Shakeology name (where used) is a trademark of Beachbody, SantaMonica, CA.** This application is only for informational purposes.
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.