Top 21 Apps Similar to SNPE 바른자세 척추운동 자세분석 앱

정선근 서울대 재활 의학과 교수의 의 운동 관리 앱입니다.허리 통증 및 디스크를 가진 분들은 백년허리 프로젝트에서 소개하는맥켄지 허리 운동을 진행하면 효과적으로 통증을 완화시킬 수 있습니다.여러분의 재활치료를 도와드립니다.- 본 내용은 정선근 서울대 재활 의학과 교수의 를 토대로 만들어졌습니다.Jeongseongeunexercisemanagement apps Rehabilitation Medicine of SeoulNationalUniversity.Those with back pain and disc are presented in one hundredyearsback projectIf you proceed with the McKenzie back exercise you caneffectivelyrelieve pain.We help your rehabilitation.- This information was made on the basis of RehabilitationMedicineprofessor of Seoul National University jeongseongeun .

Pilates - light fitness for strong body and mind

Pilates is an innovative and safe system of mind-body exerciseusinga floor mat or a variety of equipment. It is a safe,sensibleexercise system that will help you look and feel your verybest. itis great for your morning routines, teaching bodyawareness, goodposture and easy, graceful movement. Pilates alsoimprovesflexibility, agility and economy of motion withflexibilitystretches. It can even help alleviate back pain usingthe rightflexibility training. Start improving your strengthtraining with astronger center, no matter what your age orcondition, it will workfor you. Pilates Workout Exercises is one ofthe best health andfitness apps for teenage girls free, a homeworkout for women andit is perfect match for any diet plan for fastfat burn. Addpilates daily routines with stretching exercises forall parts ofthe body to your exercise routine and you will noticetheimprovement on abs and core. This exercise system was developedforself- improvement, aimed at stretching and strengtheningmuscles.Pilates Workouts with stretching exercises full body apphas a easyto use and intuitive design to help you with yourstretching,muscle building, concentration, control, centering,flow, precisionand breathing of your pilates workout exercises. Thebestcollection of pilates flexibility workout on a workout appsforwomen free. The includes pilates exercise workouts for alllevels;pilates for beginners and pilates for advance users. Thebodyweighttraining exercises are thought for your home workouts, noequipmentneeded. We update the app regularly so you get relevantand up todate body weight exercises. Share with friends and familyonTwitter, Facebook, WhatsApp... and show your abs andcoreimprovements. Pilates Workout Exercises video collectionincludesclasses with the best personal trainers, dancers, coachesandfitness instructors to motivate your morning routines andtrainingsessions. We include some other videos including yoga forweightloss free, zumba, latin dance, aerobics music and dance...tostimulate you and help you to relieve stress if you wantsomethingdifferent. Pilates is a sport for everyone, regardless ofage andgender. Download and enjoy!

■ 70만명이 선택한 홈웨이트레이닝앱 제작 전문가들이 만든 '여성전용 부위별 홈다이어트요가'운동 전격 출시■ 군살없는 S라인, 탄력적인 몸매 알고보면 집에서도 충분히 만들 수 있습니다.이제 아까운 시간과 돈을 써가며 요가학원을 가지 마시고 집에서 홈다이어트요가로 자신있는몸 만들세요.■ 딱 주 4일, 하루 20~30분만 투자하면 당신도 군살없는 탄력적인 몸매를 만드실 수 있습니다.물론 운동시간을 더 늘리시면 운동효과는 더 빨리 나타납니다.■ 특이 이런 분들께 홈다이어트요가를 추천해드립니다.

- 라인있는 몸매로 옷피팅을 살리시고 싶으신 분들- 일이 끝나고 나면 너무 피곤해서 요가장에 가기가 너무 힘드신 분들
- 비싼 요가 학원 비용 때문에 주머니가 넉넉하지못한 학생들- 요가책을 샀지만, 부위별로 어떤 요가를 해야하는지 갈팡지팡하신분들 까지!- 심지어 신체부위별로 체계적인 요가운동을 기획하는 요가 전문강사분들 까지![홈다이어트요가 특징]1. 운동시간 및 횟수 가이드2. 요가 전 준비운동 가이드3. 요가호흡방법 가이드4. 요가관련 주의사항 정보 소개5. 부위별 다양한 운동종목 소개[홈다이어트요가 운동목록]1. 팔-기도 자세-등 뒤로 깍지 자세-막대 자세-영웅 무드라 자세2. 허리-누운 금강 자세-메뚜기 자세-코브라 자세-허리 비틀기 자세-현 자세3. 복부-고양이 자세-낙타 자세-누운 금강 자세-보트 자세-전굴 자세-악어 자세-활 자세4. 옆구리-반달 자세-비둘기 자세-코브라 변형 자세5. 등-고양이 자세-메뚜기 자세-토끼 자세-활 자세6. 다리전반-나무 자세-나비 자세-모관 운동 자세-메뚜기 자세-전사 자세-아래를 향한 개 자세7. 허벅지-나비 자세-박쥐 자세-반박쥐 자세-기마 자세-누운 금강 자세8. 종아리-금강좌 자세-누운 금강 자세-왜가리 자세-전사 자세9. 엉덩이-기마 자세-메뚜기 자세-다리 자세-비둘기 자세-전사 자세-활 자세■ 70 million peoplehavechosen a professional home Production Way Training App  Hardwares are made of 'women-only yoga DietCutsHome'  Movement launched a surprise■ S line of slimming down, but inside the house on aflexiblebody  You can even make enough.  Now write a waste of time and money to the schoolgamyeoYoga  Whether to drink at home in their home diet yoga  Make the world body.■ just four days a week, 20 to 30 minutes a day if yougroupinvestment  No flesh can create a flexible body.  Of course, more time to increase exercise workoutismore washable simyeon  Re-appears.■ Recommended yoga specifically to Good Home drip diet  The.On-line and in the body like a dress fitting Salish people- Once you are too tired after work to go to me the most  Other senior who is too weak- Because of the expensive cost of a yoga school bag is nottoomuch  Students did not- I bought a book on yoga, but yoga should each site andwhich  If you wish to make galpang cane!- And even parts of the body by systematic planningyogaexercise  To the instructor who specializes in yoga![Home Diet Yoga Features]1 exercise time and number of guide2 Preparing for yoga exercise guide3 Yoga Breathing Practices Guide4 Precautions About YogaMay Company introduced various movements by region[Home Diet Yoga Exercise ListOne arm- A prayer posture- Such as the pod back posture-Rod positionHeroic pose mudeura2 back- Supine posture Kongo- Locust pose- Cobra pose- Waist twist posture- Current position3 abdominal- Cat stance- Camel pose- Supine posture Kongo- Boat posture- Anteflexion position- Crocodile posture- Bow Posture4 sides- Half-moon pose- Pigeon pose- Cobra pose variationsMay such- Cat stance- Locust pose- Rabbit attitude- Bow Posture6 feet wide- Tree pose- Bow pose- Matric exercise posture- Locust pose- Warrior pose- An upside-down dog pose7 thighs- Bow pose- Bat attitude- Half bat position- Horse stance- Supine posture Kongo8 calves- Gold Course attitude- Supine posture Kongo- Heron pose- Warrior pose09 hips- Horse stance- Locust pose- Bridge pose- Pigeon pose- Warrior pose- Bow Posture

At-home workouts for all levels. Gym-free, home fitness, andweightloss plans.

■ 하루 15분, 1주일에 2-3번으로 나의 뱃살이여 안녕~, 숨겨진 11자복근이여안녕!■ 평소 남자들이 하는 복근 운동을 하느라 힘들고, 쉽사리 도전하지 못했던 여성분들이제 여성용 "집에서, 올바르게 복근운동"앱을 통해, 이쁘고 날씬한 복근을 만들어 보세요.■ 여성용 "집에서, 올바르게 복근운동"앱은① 여성들이 효과적으로 쉽게 따라 할 수 있는 복근 운동을 제공해요.② 하나의 운동으로 복부의 다양한 부위를 자극할 수 있는 운동목록을 최대한 엄선하였답니다.③ 단순 복근 운동을 통해 일어날 수 있는 허리디스크를 예방할 수 있는 운동까지 포함되어 있어, 더욱 날씬한복부를만드는데 도움이 되요.④ 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의 Tip까지 누구든지 쉽게 따라 하실수있어요.■ 여성용 "집에서 올바르게 복근운동"앱은 아래와 같이 구성되어 있어요.1. "복부 넣어주기 코스, 코어운동"1) 사용 대상① 쉬운 복근 운동도 따라하기 어려운 초보 운동 여성 분들② 11자 복근을 만들기 보다, 적당히 날씬하고 좋은 복근을 만들고 싶은 분들③ 평소 허리, 목, 어깨, 다리 등 통증이 심해, 통증 완화에 목표를 두시는 분들2) 사용방법"복부 넣어주기 코스, 코어운동"은 가슴 부분에서부터 하체의 무릎위의 부분까지의 몸통을 바로 잡아 줌으로써,① 균형 잡힌 몸매와 유연성을 증가시키고② 허리, 목, 어깨, 다리 등의 통증이 오는 근골계질환 예방하고자 해요.아래처럼, 총 4개의 카테고리로 구성되어 있어요.① 척추 바로잡기② 복부 집어넣기③ 안정된 허리 만들기④ 골반 바로잡기그리고 위의 번호순서대로 각 카테고리 별로 최소 1개씩만 운동을 차례대로 해주시면 충분한 운동 효과를 얻으실수있어요.일일 4개 운동으로, 1주일에 3-4번씩 하루 총 15분만 투자 하신다면, 날씬하고 균형있는 몸매를 잡을 뿐만 아니라나와있던 복부를 쏘~옥 넣을 수 있답니다.2. "복부 드러내기 코스, 11자 복근 운동"1) 사용 대상: 여성 연예인들 처럼, 복근에 11자가 보이도록 원하시는 분2) 사용방법"복부 드러내기 코스, 11자 복근 운동"은여성들이 효과적으로 쉽게 따라 할 수 있는 복근 운동으로 구성되어 있어요.또한 복부의 다양한 부위를 자극할 수 있는 운동을 제공함으로써, 단순 복근 운동시에 일어날 수 있는 허리통증 및디스크예방하도록 목록이 구성 되어 있어요.아래처럼, 총 4개의 카테고리로 구성되어 있어요.① 척추 바로잡기② 11자 복근 드러내기③ 옆구리살 정리④ 튀어 나온 아랫배 정리그리고 위의 번호순서대로 각 카테고리 별로 최소 1개씩만 운동을 차례대로 해주시면 충분한 운동 효과를 얻으실수있어요.일일 4개 운동으로, 1주일에 3-4번씩 하루 15분만 투자 하신다면, 날씬하고 탄력있는 잘록한 복근을만들어보세요.----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected]■ 15 minutes a day,threetimes a week with my belly - Goodbye, Goodbye abs hidden11characters!■ usually busy men abs workout hard, and women who did notreadilychallenge   Now women "at home, sit right" with the app,niceand slim Create your abs.■ For Women "at home, sit properly" app① women sit in easy to follow effectively provide it.② one abdominal exercise can stimulate various parts of themostcarefully selected list hayeotdapnida exercise.③ can happen through simple abs workout to prevent a herniateddiskincluded in the motion to, it Helps to create a moreslenderabdomen.④ detailed description of the design, posture and breathingexercisemethod, a separate Tip for beginners can easily followanyone todo.■ Women "sit right at home" app is configured to dothefollowing.1 "into the abdomen cycle courses, core exercise"1) Used forIs difficult to sit along the easy ① novice women whoexercise② 11 characters than making abs, moderately slim and those whowantto make a good abs③ usual waist, neck, shoulders, legs and the deep pain, painrelieffor those targets fat pipe2) How to use"Put the abdomen cycle courses, core movement" from the chest tothelower part of the body above the knee to just get bygiving,① balanced body and increase flexibility② back, neck, shoulder, leg pain and other musculoskeletalsystemdisease prevention come wants it.As shown below, consists of a total of four categories do.① the spine to correctPaste picks up the abdomen ②③ Create a stable waist④ to correct pelvicAnd the number of each category in order to exercise a minimumofone per turn, but your account Login I'll get plenty ofexerciseeffects.4 Movement of one day, one week, a total of 15 minutes 3-4 timesaday if you invest, you get slim and toned as well as balancedandshoot me ... Jade was put in the abdomen bail.2 "lifted abdomen course, sit-ups 11 characters"1) Used forFemale celebrities like abs you wish to look at 11 characters2) How to use"Exposing the abdomen course, sit-ups 11 characters" areWomen can easily follow to effectively consists of sit-upsdo.In addition, various parts of the abdomen to stimulate movementbyproviding a simple sit-ups can happen at the prevention ofbackpain and disc consists of a list of do. As shown below, consists of a total of four categories do.① the spine to correct② 11 characters reveal abs③ clean side to buy④ Clean protruding bellyAnd the number of each category in order to exercise a minimumofone per turn, but your account Login I'll get plenty ofexerciseeffects.4 one day exercise, 3-4 times a week, if you invest 15 minutesaday, slim and elastic constriction Create your abs.

Welcome! This video program was developedbasedupon the idea that YOU, with the proper guidance andknowledge, havethe power to treat your own pain.We have developed a safe, easy and effective 3 Step Method thathasbeen tried and proven in both relieving and preventing pain.Notonly are you shown how to relieve your pain with numeroussafe& easy exercises, but you're also given the priceless&often overlooked information as to the causes of pain.Step One - Remove The CausesThis is a vital step, as simply treating your pain withoutfirstidentifying & removing the cause will, at best, leadtotemporary relief. Many people experience relief from their painbyfollowing this step alone.Step Two - Heal The PainYou will learn several safe & easy-to-perform but verypowerful& extremely effective exercises and techniques to allowyou toreduce or remove your pain, including problems suchasimpingements, sciatica, disk bulges and pinched nerves.Step Three - Maintaining A Healthy BodyIn step three, after having discovered and removed the causesofyour pain in step one and practiced the exercises &techniquestaught in step two, you will learn even more techniquesto maintainyour body in a strong and healthy condition.Here are just a few testimonials from our happy customers:"I am AMAZED. I've been in pain for the last seven days.Icouldn't sleep. My arm was numb. My upper back wassore/burning.After doing your exercises ( double chin and tennis inthe sky) thearm numbness went away and my back feels almost normal.Also, I amsitting straighter. I literally just cancelled atherapyappointment because of your video. You have saved me moneyand,more importantly, relieved my pain. I love you :-)Thanksagain." - Sheila Mathers"I do not know who you are but in my eyes you are a god. Ihaveissues from C2 all the ways C6. I have been physical therapyfor 7months. although it has helped ..it is only maintaining. thepaincomes right back. I started doing these exercisesyesterdayafternoon. I already have more range in motion, and thepain hasgone from a 10 plus down to a two or three. the past 9months of mylife have been ruined. or shall I say I thought myentire life wasruined. you have given my life back to me." -Jay Lartt"Mark, Just wanted to say thanks a million! I have beensufferingfor the last year with two cervical herniated discs -doctor afterdoctor, medication that left me feeling like a zombie,a load ofcopays, epidural.....you name it. I stumbled on yourvideo - startedimplementing your techniques and exercises, andafter only a fewdays I feel sooooooo much better. I can't thankyou enough. You're aGod send!" - Cathy Davis

Increase Flexibility with this Stretching&Pilates workout trainer with free workouts to improveflexibilityand avoid injury.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Stretching & Pilates Sworkit provides 3 unique workouts:Full Body StretchHead to Toe StretchPilates Essentials- Choose your workout.- Select any time from 5 to 60 minutes.- Follow the video trainer to know exactly what to do!Sworkit provides personalized workouts that fit your scheduleandyour goals vs. rearranging your schedule to work out.Swork-outanywhere, anytime because no equipment is needed. No Gym.NoExcuse.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.

Home personal trainer that helps you follow the necessary exercise.

Pilates workouts at home to tone your body and lose weight.

*** 워너핏PT스튜디오 ***- 홈페이지 http://wannafit.qrsvc.com- 주소 : 서울시 용산구 남영동 61-4번지 2층- TEL : 02-792-1031워너핏PT스튜디오는?첫번째, 고객님의 건강체크와 그에 따른 운동목적에 대해 서로가 맞춰나가는 파트너라고 말씀드리고 싶습니다.두번째, 풍부한 경험과 체계화된 프로그램 지도입니다.세번째, 차별화된 호텔식 경영관리 서비스 마인드를 갖고 있습니다.네번째, 고객님과의 약속입니다.다섯번째는 직원우애입니다.차별화된 PT스튜디오에서 100%이상의 만족감을 드리고자 일반퍼스널트레이너가 아닌 엘리트퍼스널트레이너로 좀더 배운풍부한지식으로 여러분과 함께 할것을 약속드립니다.오늘날 우리는 아름다운 육체와 건강한 신체를 갖기를 원하고 있습니다.편리한 생활습관에 길들여진 현시대 모든 국민들은 건강에 대한 비중을 높여 육체의 건강이 모든 행복을 영위할 수있다고생각합니다.물질만능 주의에 살아가는 우리들은 건강한 삶을 어떠한 방법으로 영위할까 여러가지 방법으로 건강을 찾기 위한 노력들을하고있습니다.그 중 모든 국민들에게 가장 필요한 것이 적절한 운동과 자기관리입니다.여자들의 심리는 경락이나 PPC주사,지방흡입,다이어트약등등 이런 쉬운방법에 현혹되기 나름입니다.좀더 예뻐지고,좀더 주위에 관심받구,좀더 자신감을 찾기 위해서 이런 방법들에 쉽게 다가섭니다.쉽게 다가가셨던 고객님들께서도 실질적으로 다시 운동으로 전환하시거나 병행을 하십니다.그순간 관리보다 요요없는 올바른 방법으로 건강한운동,음식프로그램지도로 워너핏과 함께 함께하시길 바랍니다.원래의 내몸을 찾아보세요,,,워너핏에선 가능합니다!몸이 건강하지않으면,병원비는 운동비보다 더 많은 돈이 들어갑니다.건강하다고 자부하시기전에 자가체력테스트와 더 안좋아지기전에 체력향상에 집중해보시길 바랍니다.몸이 아프면 제일 소중한 자신에게 피해가 가고,주변분들에게도 피해를 줍니다.워너핏은?건강이 재산이라 생각합니다.저역시 크게 아픈적이 있엇습니다.몸이 아픈후로 모든것이 부편하고,주변분들이 힘들어하셨습니다.운동처방과 재활운동으로 정신력으로 이겨내어 지금의 워너핏을 설립하게 되었습니다.건강하지 않으면 하고싶은것도,꿈도 희망도 없습니다.오늘하루하루를 건강하게 육체적,정신적으로 건강하게 행복하게 살아야 가족이 행복하고, 자신도 행복해집니다.오늘 흘린 땀만큼 그값어치는 말할수없을 만큼 행복을 느끼실 겁니다.지금 늦지 않았습니다,지금부터 도전,시작하세요.도전은 아름답습니다.여러분들의 건강전도사가 될것을 약속하겠습니다.워너핏대표- 최윤선 - 올림wannafit pt studio :P.T(Personal Training) / Diet Group Training /Functional Training / Diet boxing /Yoga & Hot yoga1:1맞춤트레이닝비만.몸매관리.체형교정.재활치료4주몸짱.8주몸짱.체계적인운동과 식단검증된 퍼스널트레이너가 당신의 건강을 책임집니다..^^서울시 용산구 남영동 61-4번지 2층☎ 02-792-1031[태그]숙대,숙대앞,퍼스널트레이닝,그룹PT,운동재활,자세교정,크로스핏,TRX,골프코어트레이닝,다이어트,복싱카마곤볼,Trigger Point,재활&체형교정,TRX/RipTraining,Gymstick,GroupExercise,CrossFit,필라테스&요가Pit PT studio Warner******- Home http://wannafit.qrsvc.com- Address: Seoul, Yongsan-dong 2-layer 61-4 namyoungdong- TEL: 02-792-1031Pit PT studio Warner?First, check with your health for the purpose ofsubsequentmovements are aligned with each other, we'd like to sayoutgoingpartners.Second, the wealth of experience and a structured programmap.Third, the distinctive hotel-style management can haveservicemind.Fourth, you and promise.The fifth is an employee camaraderie.More than 100% in differentiating PT studio would like thegeneralsatisfaction of the elite rather than a personal trainerpersonaltrainer with a wealth of knowledge to learn more halgeotpromisesto be with you.Today we have a beautiful body and want you to have ahealthybody.Contemporary domesticated convenient lifestyle for all peopleshareto enhance the health of all the body's health can lead happy,Ithink.Materialism to live a healthy life we ​​lead in any way todovarious efforts to find ways to be healthy.All of those people, and it is most needed is a proper exerciseandself-management.The meridian and the psychology of women PPCinjections,liposuction, diet pills, etc. This is easy to be misledby way ofits own.More to be a beautiful girl, more interested batgu around, themoreconfidence in order to find an easy way to reach thisstand.Customers who approached who was easily re-exercise of conversionoris substantially parallel to us.No more yo-yo at the moment managing a healthy movement in therightway, with food fit with Warner program map themselves.Look for my body to its original, Warner eseon fit possible!If the body is not healthy, hospital costs more money thanthenon-exercising enter.Health before they self-confident before the physical fitnesstestand more focus on improving the bad in them.Damage to the body is sick, the most important myself go aroundforthose who damage.Pete Warner is?I think that health is wealth.Never been sick during low iteot significantly closeeverythingafter sick easy part, the harder people around thepoints.Exercise prescription and rehabilitation of mental controltoovercome the current was founded Warner fit.Even if you do not want health, not even dream of hope.Day to day healthy physically and mentally healthy and happyfamilyand live happily, their will be happy.Today its worth the sweat as much happiness will not be abletotell.Not too late now, now the challenge, start here.The challenge is beautiful.Preacher will be your health promises.Representative Pete Warner - choeyunseon-raisingwannafit pt studio:P.T (Personal Training) / Diet Group Training /Functional Training / Diet boxing / Yoga & Hot yogaCustomized Training 1:01 obesity in shape. PetiteCalibrationrehabilitation4 weeks 0.8 weeks muscular athletic body. Systematic exerciseanddietQualified personal trainer is responsible for your health ..^^Seoul, Yongsan-dong 2-layer 61-4 namyoungdong☎ 02-792-1031[Tag]숙대,숙대앞,퍼스널트레이닝,그룹PT,운동재활,자세교정,크로스핏,TRX,골프코어트레이닝,다이어트,복싱Kama gonbol, Trigger Point, rehabilitation and bodymodification,TRX / Rip Training, Gymstick, Group Exercise,CrossFit, Pilates& Yoga

Home Training - Now you can easily follow your workout at home oratthe park. Video description, exercise tips, precautions,anddetailed exercises.

■ '집에서, 남자 어깨 만들기'앱으로 헬스장에서 만큼 넓고 두꺼운 어깨를 만들수있다!집에서 할 수 있는 남자 어깨운동의 백과사전이라 할 수 있는 실용적인 '집에서 어깨 등 만들기' 앱!■ 여자들이 남자들의 부위를 가장 매력있게 보는 곳은? 바로 넓은 어깨라는 곳을 알고 계신가요?즉, 우리 남자들은 멋진 V모양의 몸매를 갖추기 위해 신경 써야 하는 부분임을 알 수 있고,가슴과 팔이 아무리 두꺼워도 어깨가 좁거나 빈약하면 연약해 보이는 느낌이 주기 때문에, 진짜 남자 느낌을 주고싶다면반드시 해야 하는 운동 부위이기도 합니다.■ 이제, 하루 15분, 1주일에 2~3번 운동으로 두껍고, 넓은 어깨를 가진 남자가 되어 보세요.■ "집에서, 남자 등 만들기"앱은 아래와 같은 분들에게 도움이 됩니다.① 어깨 운동은 하나만 하면 된다고 생각하시는 분!② 어깨 운동을 아무리 많이 해도 두껍고, 넓은 어깨를 만들지 못하시는 분이제 누구든지 "집에서 남자 어깨 만들기"를 통해 멋진 어깨를 만들 수 있어요!■ "집에서, 어깨 만들기"앱은 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의 Tip까지누구든지쉽게 따라 하실 수 있도록 되어 있습니다.■ 앱의 주요 구성은 아래와 같이 구성되어 있습니다.어깨 근육은 1) 전면 삼각근(어깨 전면), 2) 측면 삼각근(어깨 측면) 3)후면 삼각근(어깨후면)으로구성.주요 근육이 3가지인 만큼 각 어깨 부위를 제대로 자극할 수 있는 여러 운동을 해야 합니다.만약 전면 삼각근만 운동을 하면, 정면으로 보았을 때, 어깨가 넓지 못하고, 측면에서 보았을 때는 어깨의 두께가두껍지않습니다.넓은 어깨를 만들기 위해서는 어깨 측면 운동이 필요하며, 두꺼운 어깨는 어깨 후면도 같이 운동을 해야지 보기좋은어깨가만들어 집니다.또한 골고루 균형있게 운동하지 못하면, 어깨근육간의 발란스가 맞지 않아 부상의 위험을 당할 수 있습니다.그래서 위의 3가지에 해당하는 운동을 골고루 운동을 할 수 있도록 합니다.각각 차례대로 최소 1개 ~ 2개를 시행하시면 됩니다.① 어깨 전면 운동(전면 삼각근)② 어깨 측면 운동(측면 삼각근)③ 어깨 후면 운동(후면 삼각근)* 그리고 보너스로 목에서 부터 어깨의 끝부분까지 이어지는 라인을 살릴 수 있는 등상부 운동(승모근 상단)을추가시켰습니다.* 어깨 부상 예방 방법 및 운동 횟수/적절한 덤벨 무게 선택 등 어깨 관련 주요 가이드 내용이포함되어있습니다.----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected]

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Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!

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■ 가슴에 콤플렉스가 있는데 모유수유 부작용이나 비용, 수술 거부감 등으로성형은꺼려 지십니까?■ 이제 '집에서 가슴성형운동'으로 마치 성형한 것 같은 탄력있고 아름다운 가슴을 만들 수 있습니다.■ '집에서, 가슴성형운동'은 아래와 같은 다양한 가슴 유형에 대한 맞춤형 운동가이드 및 스케쥴을 제공합니다.① 처진가슴② 위로 올라간 가슴③ 작은 가슴④ 큰 가슴■ 집에서 가슴 성형 운동은 아래와 같은 원칙을 통해 올바른 운동에 따른 효과 있는 만족감을 드리고자 합니다.① 헬스장에 가지 않고 생수통 2개만 있으면 집에서 할 수 있는 운동으로만 구성하였습니다.③ 여성들이 쉽게 따라할 수 있는 난이도의 운동만 소개해드립니다.■ 아래의 고민을 가지신 분들에게 추천해드립니다.① 가슴 사이즈가 작아 고민인 분들② 체중의 손실 혹은 증가, 출산으로 가슴의 탄력이 없어진 분들③ 가슴 수술에 들어가는 비용과 이에 수반되는 위험이 싫으신 분④ 가슴의 모양에 만족하지 못하여, 운동 혹은 수술을 통해서 가슴 모양을 보정하고 싶으신 분들----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected]

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