Top 49 Apps Similar to Improve Posture For A Healthy
Text Neck PRO - Forward Head Posture Correction 1.0.0
👉Do you want to have a correct posture? What if we tell youthatyoucan have it? With simple exercises and stretches and noneedforequipment! Text Neck PRO App will guide you to theperfectposture!👍 👉The main causes of Forward Head Posture areprolongedcomputeruse - tech neck, studying while keeping your headforward,lookingdown on smartphone for a long time - text neck, oranyotherpostures that make your head lean forward or bend down.Wecreatedthis app to help you correct posture with simpleexercisesandstretches! ✔️ 👉No Need for equipment - Do it at Home orintheOffice easily!✔️ 👉 With our questionnaire, you willhaveapersonalized training plan for your needs. Neck stretchesandneckexercises will help you regain control of your neckpositionandgood posture overall. 👉With the new design and thepossibilitytoschedule a consultation with our Health Professionals,weareproviding a personalized training plan to help youwithyourposture. Bad neck posture is one of the leading causesofshouldertension, back pain, and neck pain. ✔️ 👉Correct postureisimportantfor your overall health and wellbeing. Italignseverything in yourbody in the proper position. Your body canonlyfunction optimallyif you have a proper head position. ✔️ 👉Wewillshow you How to fixForward Head Posture - “Text Neck”withscientifically provenmethods. Our custom exercises withguidedtraining are the perfectway to help you improve posture.Allexercises are easy and safe todo and you need only 5-8 minutesofyour time. Training programsare based on dynamic andstaticexercises and stretching for theneck. ✔️ 👉Proper head posturewillreduce neck pain. Our app isgreat as a neck pain treatmentwithspecific exercises andstretches. ✔️ 👉It doesn’t matter if youare 7or 107, our app iscompletely safe to use! ✔️ 👉Posture Reminder-With our smartnotifications, you can set up customposturereminders. 👉Text neckindicator - With our questionnaire andwalltest we will help youdiagnose your head positioning. 👉Thebiggestproblem with ForwardHead Posture is that when your head ispulledforward theadditional pressure on your neck, shoulders andbackrisedramatically causing serious tissue damage. That cancauseneckpain and back pain. For every inch (2,5cm), your headisthrustforward from its natural position, it adds another 10-12Lbs(4,5 -5,5kg) of stress to your neck, shoulder, back andultimatelyspine.Forward Head Posture Symptoms: ★ Back Pain ★ NeckPain ★ChronicNeck Pain ★ Restricted Breathing ★ Headaches andmigraines★Insomnia ★ Chronic Fatigue ★ Numbness and tingling inthearms,hands, and fingers ★ Hunchback We are here to help you!✅👉Relieffor neck pain - The muscles in the neck and inshouldersareresponsible for the tension that often leads to apainful,stiffneck. Our stretches of the neck at the end of thetrainingprogramwill relieve pain in your neck. Neck spasms mayhappen frompoorneck posture and when neck muscles go into spasm,the spasmcaneven cause headaches. 👉This application is createdbased onyearsof scientific research in Medicine and Physiology.👉Afterhugesuccess with our Text Neck application and more than120.000happyusers, we decided to offer the PRO version, you canenjoy thenewdesign and an ad-free version of the app. ✔️ 👉Ourtrainingprogramis optimal for your health and for your ForwardHeadPostureCorrection, start it as soon as possible and enjoy allthebenefitsthat good posture provides. ✔️
SmartPosture™ The Ultimate Phone Posture App
SmartPosture™ is the ultimate phone posture app andit’sFREE!SmartPosture™ provides simple ways to help you formandmaintainbetter posture habits while using your smartdevices.SmartPosture™is an innovative posture coach app that’sgreat forthe wholefamily, including children and teenagers who areprone to‘textneck’. How does SmartPosture™ work? 1. Install the appandchooseyour preferences for posture monitoring andposturereminders. 2.Click start to enable SmartPosture™ to run inthebackground,giving you instant feedback on your posture whileusingyourdevice. 3. Check your progress with in appstatistics.Additionalglobal statistics to compare results areavailable withpaidsubscriptions when you create an account onourwebsite(www.smartposture.net) and pair your device.SmartPosture™is theeasiest way to improve back posture habits whileusing yoursmartdevices. Try it now! Benefit from SmartPosture’sfreefeatures: •Simple posture correction reminder options, fromblurredscreen tovibration • Unlimited ability to shake-to-exitposturereminders •Access to 14-day statistics in app to track yourresultsandprogress • Parental control password settingAccessadditionalfeatures with the $2.99 annual paid subscription: •Moreoptions topersonalize your posture reminders to yourpreferencesand goals •Track progress and control settings onchildren andteens’ devicesremotely with the Parental Controlfeature • Accessto 30-daystatistics in app, plus global statisticsthat allow youto compareresults with others in your community andaround theworld via ourwebsite • Ad-free experience Our posturescreen mobileapp is idealfor all smart device users. When checkingyournewsfeed, orresponding to texts or emails, you may be holdingastatic posturethat’s not beneficial for your natural alignment.Oursimplereminders and posture monitor statistics can help youimprovebadneck and back posture habits. It’s especially importantforyoungpeople as their bodies grow, to start building goodposturehabitsto help avoid the common symptoms of ‘text neck’ – theachesandpains caused by the neck bending over handheld devices.OurMissionAs goes the phone, so goes the head. So true! Webelievethat“Every Degree Matters” when it comes to better posture,sowedesigned with flexibility to help people improvetheirposturedegrees at a time. We hope to inspire small buteffectivehabitchanges, cultivate research and establishpartnerships tocreate alasting impact. Smartphones and tablets havebecome a bigpart ofour lives. Let’s benefit from smart posturewhile we usethem.Connect with us! Email:[email protected]:https://www.facebook.com/smartposture/Twitter:https://twitter.com/Smart_PostureInstagram:https://www.instagram.com/smartposture/
Female Workout - Get Fit in 8 Weeks 1.0.5
How to get fit body at home? How to get strong and sexy in8weeks?If you are reading these, congratulations! This apphashelpedthousands of people achieve their perfect body. Allexercisesaresuitable for all levels, and you can easilydothem athome or anywhere, anytime. We havegivenworkout secretsthrough which you can reduce your calories inday today lifenaturally. And burn belly fat through calories willhelpyou tofulfill your fit body. FEATURES: - Only 10to20minutes full total body workout. - The exercises aregroupedbymuscle group and difficulty level (easy, medium,hard).Videoshowing how to do each exercise. Setting voiceinstructionsandtimer per exercise. - Developed by a certifiedpersonaltrainer.All exercises are designed by 3D modeling with FullHDresolution.- Absolutely no gym equipment required for yourworkouttraining –use this app anytime, anywhere. - No internetconnection.-Calories tracking
ACPP Core2 Posture Measurement 1.0.2
ACPP Core2 Posture Measurement is designed specificallyforpeoplewho pay attention to their own posture and for sportandfitnesslovers, it provides measuring tool that assistspostureanalysisfor professional personnels such as models,trainers,sportsmen,amateurs, and it also serves the purpose forstandardizedreferenceanalysis. Utilizing delicate design of ACPPCore2PostureMeasurement to analyze and record your correct posturewithease.ACPP Core2 main function: Gridline: Use the gridlinebutton onthetop right corner of the screen to quickly switchbetweengridlineswith different densities according to the needofanalyst.Calibration: Analyst can use the calibrating cursor intheredcircle on bottom left corner of the screen tocalibratetherelative angle between lens and subject in order togreatlyreducethe impact from differences of horizontal viewangle.Capture:integration of selected gridline and the taken photosaresavedautomatically in photo album of mobile phone, they canbesavedindividually for long term tracking and comparison analysis.
Back pain exercises (PRO) 1.0.84
With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.
VitaEnergy - The Body Meridians 1.0.7
«VitaEnergy» is a mobile app for conductingpulsediagnostics.Electrical and mechanical phenomena occurring intheheart,simulate the external signs of a pulse wave. With thehelpofmathematical methods, "Vita Energy" analyzes the languageoftherhythm of the heart. This allows us to evaluate the workofbothindividual organs and systems of the body, and the state ofmanasa whole. How does it work? Mobile app pulsediagnosis«VitaEnergy»real-time monitors changes in heart rhythm.This doesnot requireany expensive special sensors or devices,because theheart rateregistration performed using only the built-incamera ofyoursmartphone (there is synchronization mode with theheartratesensors). App with using the camera reads bloodcirculationinfinger, which gives necessary information on work ofheart.Afterpulse being detected, the registration of theinterpulseintervalsand recording of the cardiointervalogram areconducted.Theduration of each cardiac cycle differs from theprevious and appisestimated with an accuracy of one millisecond.Sequentialchangedurations cardiac cycles forms a complex rhythmthat isanalyzed byapp. After the end of the survey, app assessesthefunctional stateof the energy meridians of the main bodysystemsbased on theanalysis of heart rate variability (HRV) andtheteachings ofeastern medicine. App is compatible with Polar H7,MioLink andother heart rate sensors Bluetooth Low Energy, and alsoabuilt-inheart rate sensor samsung.
Daily Arm Workout Free 6.38
Daily Arm Workout FREE is a great 5 to10minute daily arm, chest and shoulder routine that steps youthroughsome of the best upper body exercises you can do in thecomfort ofyour own home. This workout is developed and demonstratedby acertified personal trainer, and spending just minutes a daycanstrengthen and tone your arms, chest and shoulders. Theroutine'ssimple interface, complete with video and timer, allowsyou toeasily follow along and understand each exercise.FEATURES:• Two different 5 to 10 minute upper body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Arm Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Daily Leg Workout Free 6.40
Daily Leg Workout Free is a great 5 to10minute daily leg routine that steps you through some of thebestlower body exercises you can do in the comfort of your ownhome.This workout is developed and demonstrated by a certifiedpersonaltrainer, and spending just minutes a day can strengthen andtoneyour legs. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Leg Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Lower Body Workout for Women by Fitness Coach 1.0.14
Lower Body & Butt Workout by Fitness Coach providesdailyworkout routines for all experience levels from beginnerstoadvanced. Workouts are just a few minutes a day. Noequipment,coach, or previous workout experience needed. New toworking out?No problem! Start working out with Fitness Coach athome for free!Built by Professional Fitness Trainers All workoutsare designed bya professional fitness coach, so the workoutexperience is almostlike having a real personal trainer! 6Difficulty Levels All of thetraining sessions offer 6 experiencelevels - no matter if you area beginner or advanced. 30-dayChallenges Our 30-day challengeswill guide you to your goal in 4weeks and offer 3 differentdifficulty levels. The workouts aregetting slightly harder everyday so by the end of the challenge,you will be able to start a newchallenge with a higher difficultylevel. Workouts Besides 30-daychallenges, we offer standaloneworkouts. Simply select the workoutyou want and the desiredduration (from 5 to 6 minutes). Also,select from 6 differentdifficulty levels (from beginner toexpert). Custom Workouts Createyour own workout routines from ourdatabase of over 90 videoexercises. Features - Quick and effectiveworkouts built byprofessionals - 6 difficulty levels, suitable foreveryone, men,women, beginner, and pro - perfect for working outat home - HDvideos of real trainers (no animations) - Keep trackof finishedworkouts and progress - Burned calories tracking -Customizedworkout reminders so you never cheat on your routine -over 90exercises - Sync data with Google Fit - Requires noequipment -Share with your friends on social networks - Works 100%offlineCONTACT US We are here for you and your [email protected]
Be Yoga: Home Yoga Lessons for Weight Loss 2.3.0
Be Yoga - your personal yoga trainer to practice yoga whereverandwhenever you like! One of the best workout apps. What is BEYOGA?►160+ guided video lessons with exercises and unique workoutsforeach day. ►Short and efficient fat-burning no-equipment workoutstolose weight and get fit. Just 10–30 minutes per day will helpyouget visible results quickly. ►Personal workouts aimed atachievingyour personal objectives. ►Increase your flexibility, getfit, andget rid of excess weight. ►Various challenges created tohelp youget what you want as soon as possible. Your femalefitnessassistant. ►The optimal anti-stress tool. Destress andharmonizeyourself with our workout tracker. ►Your guide to aclearer andmore concentrated mind: yoga will teach you to beorganized andfocus on the most important things. ►Easy to followstep-by-stepinstructions, yoga for beginners. Your fitness pal.START RIGHT NOWIF ★ You want to get rid of your excess pounds andhave a nice fitbody; ★ You want to improve your physical and mentalstate; ★ Youconstantly feel stressed, fatigued and emotionallyburnt out; ★ Youdream of being healthier and changing your life forthe better, butyou don't know how to start. RESULTS: ★ Noticeablechanges after afew weeks of training; ★ Losing excess pounds; ★Slim, flexible andhot body; ★ Overall sense of harmony and highertolerance forstress; ★ Better personal organization and focus onthe mostimportant things; ★ Positive thinking and a healthylifestyle. Yogaworkouts for beginners and professionals, exercisesfor abs, glutesand legs, sets of exercises for weight loss andstretching.Workouts for women, exercise tracker. Flexibility,power, balance -choose a workout designed personally for you. Feelthe harmony andbe 100% you with Be Yoga! Watch our detailed videolessons withvoice-guided workouts, transform your at-homeexercising intoprofessional training. Customized activitiesdesigned for everyfitness level will help you reach evidentresults. Improve yourhealth and general state step by step, trackyour progress with thefitness tracker, get happier every day! Itwon't take much time tofeel the benefits of our training - startwith brief workouts ofabout 15–20 minutes. Daily workout for womenwill help you becomemore responsible and disciplined, while visualresults will add toyour motivation and self-confidence. Don't missthe Challengessection to see noticeable progress as soon aspossible. Werecommend the most popular one - Bikini Body Challenge- make sureto try this efficient program. Discover the wonderfulworld of yogaand achieve inner harmony with Be Yoga! Install now tojoin ourcommunity of yoga fans and change your life for the bettertoday!
niix Fitness for Women: Pilates & Cardio Fusion 1.1.30
niix is a fitness app specifically for mums and women -helpingtocreate a fitness habit that lasts. niix teachescorrecttechniqueto get better fitness results, quicker. All basedonproven workoutmethods developed over 10 years’ studioexperienceworking withhundreds of women. Build STRENGTH, STAMINA,FLEXIBILITYand BODYCONFIDENCE while TONING, SCULPTING & LOSINGWEIGHT.Guidedvideo classes blend Pilates with cardio workoutelements,designedfor all levels of fitness. Follow a tailoredworkoutprogramme orsimply access single classes which can take aslittleas 10minutes, depending on your available time. Download niixtoreceivea 7 day FREE trial. GAIN ACCESS to 100+ workoutsALLWORKOUTS areless that 30mins UNIQUELY, niix includesshorttutorials with areal focus on technique and correctposture,ensuring maximumresults and benefits in the shortest timepossible.30 DAY MEALPLAN available to all niix users niix isdifferentbecause it: * Isspecifically designed for women who wantto getstronger andfitter, but don’t have the time (or desire) tospendhours in thegym. * Blends Pilates and cardio to improvecorestrength, increasecardio fitness and promote betterflexibility& mobility,whatever your age or fitness level. *Teaches youthe correct wayto exercise with a real focus on postureandtechnique ensuring youachieve maximum benefits in less time.*1-2-1 personal trainerexperience, based on Nicki’s 10+ yearsofpersonal training andteaching Pilates. * Delivers greatresultswhatever your fitnessgoal. Get support from Nicki, yourfriends andthe niix communityto help reach your fitness goals. niixfitness isfor women whowant to be FIT, STRONG, HAPPY and CONFIDENT.Yourstage of life orage is no barrier. Join us by downloading ourappand trying allfitness classes for 7 days, FREE. Fullmembershipincludes accessto comprehensive training programmes,recipes, 100sof exerciseclasses and a library of expert tutorials.Furtherinformation-*https://niix.fit/privacy-policy*https://niix.fit/app-terms-and-conditions/To say hi or to askanyquestions about the app - [email protected] *Theniixwebsite(http://niix.fit/)
