Top 27 Apps Similar to Plank
Back pain exercises (PRO) 1.0.84
With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.
GeoCoach sports tracker, Running and Cycling 3.3.4
GeoCoach is a free sports tracker for running, cycling,mountainbiking, walking, skiing, snowboarding and many more. Recordyourtracks or workouts, compete against yourself, monitor yourtrainingand fitness progress, and let GeoCoach push you further. Ifyou aretraining for a marathon, wanting to increase your fitnesslevel, oreven lose weight, GeoCoach can help you achieve yourgoals. WithGeoCoach sports tracker you get all these amazingfeatures forfree: ✔ Record tracks of your runs, rides, walks, etc,✔ Record andcompare repetitions of your tracks against yourpersonal best ✔Record static workouts such as: Treadmill workouts,Turbo trainersessions, indoor swimming and more. ✔ Connect yourAnt+ heart ratemonitor, or speed and cadence sensors to capturedetailedperformance data. ✔ Analyse performance metrics such asdistance,pace, speed, elevation, moving time, total time andcalories ✔Review mile by mile or km by km performance with intervalanalysis✔ Send your activity data directly to Strava,Trainingpeaks,Komoot, Fitbit, MyFitnessPal or MapMyFitness ✔ Enablevoice coachto get feedback on each Km/Mile you complete whiletraining Our prosubscription gives you more amazing features to getthe most out ofyour running, cycling, walking etc.: ✔ Race againstyour personalbest with real time comparison. ✔ Receive additionalmetrics tomotivate you while you train (Split time, split distance,split mapview, personal best countdown) ✔ Analyse heart rate andcadenceperformance (requires compatible Ant+ sensors) ✔ Customisetheinformation provided by voice coach to give you real timefeedbackon your performance ✔ Export your activity in GPX, KML,CRS, TCX orCSV format to use with other apps or services ✔ Backupand Restoreyour activity data, or transfer your activity data toother devicesWhatever your sport; running, cycling, mountainbiking, walking,skiing, snowboarding etc., GeoCoach sports trackercan push youfurther and help you get the most out of your training.ℹ For moreinformation you can visit our website at:http://www.geo-coach.comℹ Follow GeoCoach sports tracker on twitterfor the latest news andapp updates.http://www.twitter.com/GeoCoachApp ⚠ TrainingPeaksStrava, Komoot,MapMyFitness, MyFitnessPal and Fitbit areregistered trademarks oftheir respective holders.
A HIIT Interval Timer 2.5.9
Easy to use workout timer for interval training. Create yourownsetsand workouts! The best timer for crossfit-, HIIT,interval-,tabata-,round-, running-, c25k training and much more.Do you needmotivationduring your training, or want to get yourexercisesannounced? Noproblem with text-to-speech support yourworkout isdone in no time.Let your own exercises / sets beannounced, inwhich round you are,and be motivated through thewhole workout. (AHIIT Licence app mustbe installed) You arelooking for a timer appthat offers more thanpre-made announcements(prepare, pause andstart)? You can createyour own workouts, setsand exercises. Callthem what you want, howlong and how often youwant to practicethem, and be your own masterover your training!Other Features:You set the tone Custom warnticks/ alarms for yourexercisesMissed the beginning of an exercise? Jumpback and forthin sets /exercises and be ready this time A call andnow? Activatetheoption in settings to pause the workout when youreceive a calloryou disconnect the headset / bluetooth What if Iwant to sharemyworkout with a friend? Backup/import function toshare andstoreworkouts and sets ** Some of the features require thepurchaseof AHiit License in the play store ** If you would like tobecomeabeta tester and get the improvements before everyoneelse,pleasejoin:https://plus.google.com/communities/100148475538146070792Ifyouhave questions, encounter bugs or have suggestionsforimprovements,please do not hesitate to mail meat:[email protected] Note:Internet access is used for adsandlicense check. The app readsphone state in order to pauseworkouton incoming phone calls.
Pedometer - Track My Steps 2.10
Track My Steps - Pedometer app automatically and accuratelytracksyour daily walk and number of steps! Just turn on the app andcarryit with you! Track My Steps - Pedometer will be your newbestfriend in fitness. - Hit 10,000 steps everyday for improvedhealth!- Easily set and adjust your step goal - Calorie trackingbased onyour body profile! ≈ Features ≈ ◉ Nothing to learn. Justactivatethe app! ◉ Compatible and automatically syncs with GoogleFit. ◉Beautiful and modern dashboard design. ◉ Optimized forbatterylife. Runs in the background! ◉ Accurate! ◉ Steps historysaved soyou can easily view your progress. ◉ Share your progressonFacebook, Twitter, and Instagram! Medical authorities aroundtheworld have agreed that 10,000 is a healthy number for which toaim!The American Heart Association uses the 10,000 steps metric asaguideline to follow for decreasing risk of heart disease, the#1killer of men and women in America. By taking 10,000 steps aday,that is a rough equivalent to the Surgeon General’srecommendationto accumulate 30 minutes of activity per day. Thiswill help reduceyour risk for disease and help you lead a longer,healthier life!Some of the many benefits include:: lower BMI,reduced waist size,increased energy, and less risk for Type IIdiabetes and heartdisease. ≈ Benefits ≈ ◎ “What gets measured getsmanaged.” ◎Understanding and measuring activity and calories is thefirst stepto a healthier lifestyle ◎ Seeing your activity will keepyoumotivated ◎ Simple goals lead to healthy habits ★ Love this app?Wehave a complete suite of health and fitness apps that coversallyour fitness needs. C25K (Couch to 5K)Trainer:https://goo.gl/NCe703 Half-Marathon Trainer -https://goo.gl/0n3fc17 Minute Workout - https://goo.gl/WQuX61 0-100Pushups Trainer -https://goo.gl/IfCFCh ★ Join the community forhelp, tips, andadvice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place toask all your fitness questions!http://forums.zenlabsfitness.com ★Read our blog for great healthtips!http://www.zenlabsfitness.com/blog/ Questions/commentsregardingthe app? Please email us at [email protected],or visitus at www.zenlabsfitness.com. Zen Labs is a proud supporterof theNational Breast Cancer Coalition. We are passionate aboutfinding acure for breast cancer and proudly donate to theircause.www.breastcancerdeadline2020.org “Never doubt that a smallgroup ofthoughtful committed citizens can change the world. Indeed,it isthe only thing that ever has.” ~ Margaret Mead LegalDisclaimerThis app and any information given by it or by Zen LabsLLC are foreducational purposes only. They are not intended norimplied to bea substitute for professional medical advice. Youshould alwaysconsult your healthcare provider before beginning anyfitnessprogram.
Tabata Sport Interval Timer 1.2
A simple to use Tabata timer suited for any activity.Withintervalsof effort and pause. There is a default timer set soyoucan startright away. The timer is very simple to configureforyour ownworkout techniques. Set the number of rounds, secondsofeffort,seconds of pause and start training. The settingsareautomaticallysaved. Start getting fit right away. Thiscardioapplication willhelp you burn calories in an acceleratedmanner. *press the menubutton to exit the Tabata timer
FitJo 2.0.10
Come join the FitJo Gym! FitJo is a digital fitness journalthatmakes tracking your workouts, diet, and personal notes fastandeasy. Our user interface is designed to be unclutteredandintuitive and our development team strives to engage with ouruserswherever they're lifting. ** Track Exercises ** - View andupdatedaily fitness journal entries in just a few taps - Add setswithreps and weight data to each exercise you complete -Navigatebetween daily workouts by swiping left or right - View allworkoutsin a calendar view with weekly, two week, and monthly views- Jumpto a specific date using the in-app calendar widget - Usethebuilt-in rest timer between sets - View workout summariesandtotals for each day using the draggable sheet on each page.Dataincludes total reps, total sets, and total volume - Addcomments/notes to individual sets or your workout as a whole - Marksets ascomplete or incomplete using checkboxes - Delete or updatesetsafter adding them - Calculate 1-rep maxes and quickly findotherpercentages - Explicitly mark your Off Days ** Track your Diet** -Search thousands of general food items on the nutrition tab -Viewmacro totals in the summary tab (proteins, carbs, fats) -(Comingsoon) Create and favorite custom food items ** CreateRoutines ** -Create custom routines with unique names and exercisesequences -Customize individual set reps, weight, time, anddistances - Addroutines to new or existing workouts - Use pre-maderoutines -Share your routines in the FitJo Gym ** Track YourProgress ** -Record body measurements quickly using our date andtime picker -Leave comments on individual measurements - View allof yourhistorical sets for each exercise - View personal recordsandcumulative stats for exercises, including max weight and maxvolume- Save progress pictures and tag them with specific sides **FindExercises ** - Select from a growing database of exercises -Filterexercises based on their primary, secondary, and detailedtargetmuscles - Filter exercises based on the equipment theyrequire,their movement types, and more miscellaneous tags - Addcustomexercises if you can't find one in our database. Exercisesarecreated with a unique name, target muscle, the workout type,andthe equipment that it requires - Edit and update allcustomexercises you've created - Link out to instructional pagesfor allexercises ** Save Your Data ** - Create an account using anemailand password and have all of your data saved in the cloud-Instantly access your data from any device - Custom exercisesyoucreate will only be available to you - Use a singleProsubscription on all platforms where FitJo is [email protected] with any questions, feedback, orfeaturerecommendations.
