Top 5 Apps Similar to PC-Muskel-Workout

BEST PC MUSCLE WORKOUT EVERPROSTATE CANCER SUPPORT-QUICKER RECOVERY FROM POST SURGICALERECTILEDYSFUNCTION (ED) AND LOSS OF BLADDER CONTROLELIMINATE FREQUENT SLEEP TIME URINATION *REDUCE YOURENLARGEDPROSTATE (BPH)* ENJOY STRONGER ERECTIONS-MORE POWERFULORGASMSGentleman, are you losing your sex drive? it’s time to MANUP.TAKE CHARGE OF YOUR FAMILY JEWELS.400,000 prostate cancer surgeries performed in the USA, 100millionmen worldwide facing prostate cancer, incontinence &loss oflibido.Surgeons recommend PC Muscle Exercises (Kegels) before &aftersurgery. PC muscle exercises keeps your prostate healthy,yourlibido strong & supports prostate cancer surgical patientstorecover more quickly from Erectile Dysfunction andIncontinence.START THESE POWERFUL PC MUSCLE EXERCISES RIGHT NOW!RESULTS IN FOURWEEKS, WE GUARANTEE IT!

Ob an der Haltestelle, beim Zähneputzen oderimBüro – der Beckenboden lässt sich immer und überall trainieren.Dochnicht mal eine von zehn Frauen macht regelmäßigBeckenbodenübungen.Dabei ist das der einfachste Weg, eine sensibleBlase zu verbessernund ganz nebenbei auch deutlich mehr beimLiebesleben zu spüren. Inder neuen „My bbf“-App („BeckenbodenFitness“) zeigtPhysiotherapeutin und Pilates-Expertin AnetteAlvaredo, wie sich dieBeckenbodenmuskeln gezielt kräftigen lassen.Die Übungen sindeinfach und können überall, jederzeit undunbemerkt durchgeführtwerden. Auf Wunsch erinnert die App täglichan die Übungen.• Übungen für jeden Tag und überall• Erinnerungsfunktion• Individuelle Einstellungen• Mit Reports für Status und FortschrittWhether at the busstopwhen brushing your teeth or office - the pelvic floor can bealwaysand everywhere exercise. But not even one in ten womenmakesregular pelvic floor exercises. This is the easiest way toimprovea sensitive bladder and, incidentally, also feltsignificantly morein love life. In the new "My bbf" app ("PelvicFloor Fitness")shows Physiotherapist and Pilates expert AnetteAlvaredo, how canthe pelvic floor muscles targeted strong. Theexercises are simpleand can all be performed at any time andwithout notice. Uponrequest, the app reminded daily exercises.• exercises every day and everywhere• Reminder• Individual settings• With reports of status and progress

ABOUT USThe Continence Foundation of Australia is the peak nationalbodyrepresenting the interests of the one in four Australiansaffectedby incontinence, their carers, families and clinicians.TheFoundation is a not-for-profit organisation, supported bytheAustralian Government under the National Continence Program,anddedicated to preventing incontinence and improving the qualityoflife of those affected by bladder and bowel controlproblems.Incontinence can be prevented, cured or better managed byfollowingthe right advice. To combat the large numbers ofpeopleexperiencing urinary leakage during exercise, theContinenceFoundation created the Pelvic Floor First program toeducateconsumers and fitness professionals about how to avoidpelvic floorproblems.Given research shows a strong link between certain kindsofexercises and pelvic floor problems, Pelvic Floor First aimstoencourage pelvic floor safe exercises to reduce the risk ofbladderand bowel problems. Exercises contained in this app are allpelvicfloor safe.Common signs that can indicate a pelvic floor probleminclude:• leaking urine when you exercise, laugh, cough or sneeze• needing to hurry to the toilet or not making it thereintime• constantly needing to go to the toilet• finding it difficult to empty your bladder or bowel• accidentally losing control of your bladder or bowel• a prolapse• pain in your pelvic area, or• painful sexAnyone experiencing any of these symptoms should seek advice fromahealth professional or phone the Continence Foundation’sNationalContinence Helpline 1800 33 00 66 to speak with acontinence nurseadvisor.The Continence Foundation recommends people embarking on anexerciseprogram should first consult with a healthprofessional.For more information about pelvic floor health, risk factorsandpelvic floor safe exercises, go to pelvicfloorfirst.org.auFor information about bladder and bowel health, gotocontinence.org.au or phone the National Continence Helpline 18003300 66. The Helpline is staffed 8am-8pm (AEST) Monday-Fridaybycontinence nurse advisors who provide advice, referralsandresources about incontinence to consumers and healthprofessionals.It is a free and confidential service managed by theContinenceFoundation of Australia on behalf of the AustralianGovernment.

*BLADDER CONTROL*BEST SEXUAL MUSCLE EXERCISE* INCREASESEXUALDESIRE* STOP LEAKING*NO MORE LINERS* *RESTORE VAGINALINTEGRITYThis APP is your personal trainer, physiotherapist, coach givingyoucertainty that you can be in control and take charge of yoursexualand urinary functions..It is completely private. She willremind youup to 3 times a day. She will put you through a completePC Workout.She does not allow you to forget, and she will motivateyou. Everywoman needs Kegel Girl. Ask yourself, are you reallygetting acomplete PC workout doing them anywhere, anytime,anyplace? Do youget distracted? Do you forget? Give yourself aKegel Girl gift Youwill have the Kegel habit and use it for therest of your life.Bladder control, we guarantee it.

★★★The most complete yet easy to use Kegel exercisesapparound★★★Ultimate Kegel trainer program that help you to doyourKegelexercises like a Pro! The most effective andscientificprovenexercise to make your pelvic floor muscle stronger.Strongpelvicfloor muscle is vital for well-being and health of menandwomenand Kegel exercise will help you to achieve that.Kegelexercisehowever can be confusing for some people and very easytoforget todo. And that's why this app is for: to help you to doyourKegelexercise correctly and remind you to do it. Topfeatures:★Workoutscreen with timer, text instruction, visual guideand/orvibrate toguide you to do Kegels exercise properly ★Preloadedwith4 rocksolid daily reminder programs that remind you to doyourkegelworkout wherever you are, waiting at bank, atofficehavingbusiness meeting, lunch or dinner at restaurant, homeorgarden, inthe car... ★You can change & set anyspecifictime(e.g. 2:15PM)you want to do your kegel workout ★Trackyourprogress, show youdetailed statistic and your improvement