Top 15 Apps Similar to 7 Minutes Workout Challenge

* No workout equipment & just minutesaday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own bodyweight,the 7-minute workout is based on scientific studies toprovide themaximum benefit of working out regularly in the shortesttimepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off withthreelives. Skip a day and lose a heart, but miss 3 workouts in amonthand your progress resets to zero and it's game over! Work outeveryday for 7 months to achieve 100% and become a 7/7champion.Seven also motivates you toward your goal withpositivereinforcement:— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed toomanyworkouts— Track your progress visually on color-coded graphsandcalendars— Share your success with friends by e-mail, text message,Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts withpreciseillustrations, visual timers, spoken instructions and eventactilefeedback to switch between 30 seconds of intense exerciseand 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits forlongerworkouts— Armband friendly: vibration or voice mode indicates when toswitchexercises— Google drive sync to keep your progress up-to-date on allyourdevices— The "Learn" tab includes pro tips on how to performeachexerciseNow all of us, busy as we are, can stay in shape!

No need to go to the GYM, no need to buynewequipment, all you need is to download this app! Bring apersonalfitness coach right to your iPhone!From now on, start training your legs to be lean and sexy!What do we have:* We choose 21 leg exercises for you. Help your legs longer,leaner,and ready to bare as the weather warms up!* No Equipment required! You can do exercises at any time andanywhere!* High quality videos* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!

This is your own personal training coachatyour fingertips.The easiest & most effective way to help you get a tightandtoned butt.This is an app especially for women!Features:* 18 Free Butt Shaping Exercises* Countdown Seconds Sound* High Quality HD Videos* Voice Prompting* Free Calendar to Track Your workout Log* Free Weight Tracker to Track Your Weight* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own bodyweight,the 7-minute workout is based on scientific studies toprovide themaximum benefit of working out regularly in the shortesttimepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off withthreelives. Skip a day and lose a heart, but miss 3 workouts in amonthand your progress resets to zero and it's game over! Work outeveryday for 7 months to achieve 100% and become a 7/7champion.Seven also motivates you toward your goal withpositivereinforcement:— Unlock achievements from Novice to Athlete as you varyyourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed toomanyworkouts— Track your progress visually on color-coded graphsandcalendars— Share your success with friends by e-mail, text message,Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts withpreciseillustrations, visual timers, spoken instructions and eventactilefeedback to switch between 30 seconds of intense exerciseand 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits forlongerworkouts— Armband friendly: vibration or voice mode indicates when toswitchexercises— Google drive sync to keep your progress up-to-date on allyourdevices— The "Learn" tab includes pro tips on how to performeachexerciseNow all of us, busy as we are, can stay in shape!

Your own personal trainer whereveryouare!FEATURES:• Two different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts7 Minutes Ab Workout is a great 5 to 10 minute daily abroutinefor men and women that steps you through ten of thebestab-sculpting exercises you can do in the comfort of your ownhome.These proven exercises, demonstrated by a certifiedpersonaltrainer, target all major abdominal muscles. Spending justminutesa day can strengthen your core and tone your abs.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understand eachexercise.

Spend 7 minutes to break a sweat and burnthosecalories.This app is made for everyone! Men, Women, Teens, ... thewholefamily can do this app.GET RESULTS Instantly!Get your heart rate up & Improve your heart health!Lower your resting heart rate!Increase work output and ability to metabolize sugars!What do we have:* We choose 20 exercises for you.* No Equipment required! You can do exercises at any time andanywhere!* High quality videos.* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!

Take your Zumba® Fitness workout wherever you go withtherevolutionary new motion-based Zumba® Dance app! Zumba® Danceisthe first app with full routines and that can provide feedbackandencouragement. Let loose with contagious choreographythroughZumba’s signature “exercise in disguise” program on-the-goor athome. Follow along as superstar Zumba instructors, Beto Perez,GinaGrant, and Kass Martin, guide you through eachheart-poundingclass. Let the music move you with three hours ofavailableroutines! Shake it up with chart-topping hits, from LMFAO,Pitbull,Tiesto, Kat Deluna, and Sean Paul, in addition tocontagious Zumbaoriginal tracks.The unique Zumba® Dance game helps you stay motivated bytrackingyour calories burned, goals met and technique improvementsas youplay. The initial purchase includes a 20-minute workout, butyou canmaximize your workout by purchasing up to 3 pre-programmed60-minuteclasses or by creating your own playlist of previouslypurchasedroutines with the custom class feature. With three andhalf totalhours of rockin’ routines, Zumba Dance lets you partyyourself intoshape anytime, anywhere.Features• The hottest Zumba® Fitness routines available for the firsttimeon mobile phone and tablet devices• New motion tracking technology ensures you get the most outofyour workout• Dance along with superstar Zumba instructors: Beto Perez,GinaGrant, and Kass Martin• Get moving to chart-topping music from artists likeLMFAO,Pitbull, Tiesto, Don Omar, and more plus contagiousZumbaoriginals• Feel the thrill of a huge range of popular dance stylesfromaround the world, including Merengue, Salsa, Cumbia,Bollywood,Hip-Hop, Reggaeton and more• Create a workout group with Facebook friends, set group goals,andparty yourselves into shape together!• Three pre-programmed calorie-burning classes: Party,Exhilarating,and Pulse-Pounding• Customize your own classes in 20 to 60 minute lengthswithpurchased routines• Stay motivated with the Progress Tracker that helps youcreatefitness goals and tracks your calorie burn• Learn the basic steps of your favorite dance styles at yourownpace in Tutorial mode• Keep track of your progress between your tablet and phone!Cloudsaving ensures your workouts stay on schedule whether you playthegame on your phone or tablet.

Back workout delivers the fitnessbenefitseveryone wants: better posture, improved strength andmobility forday to day tasks all without a gym. Making use ofhighly effectiveexercises this well thought out set of routines,guides you througheach workout with a set of instructions and videoguides that youcan perform at home. Take advantage of thisincredible offering andstart your workout now.Features:-Great workouts-Video Instructions-Diet Plan-User Friendly Interface-Motivational tipsAll the videos are included in the application so you won'tneedan Internet connection to watch them. Awesome Back let'syouworkout whenever and wherever you feel like it.Please feel free to give us feedback through the reviewsystem.Awesome Back can only get better with your help. Before yougive usa bad review, please feel free to email us at [email protected] and let usknowwhat we can be doing better.

Free App To Watch And Listen ToYogadailyworkoutsYoga daily workouts learning free is the bestcompanionfortutorials. this app most popular home step by steplearningideasvideos.All Yoga daily workouts are taken from videos areoftheyrespected owner, we only show them on this app forabettervisibility. Please email us if you have copyrightissues.we will be happy to Help!!★You can learn about with EASY TUTORIAL TRAINING WORKOUTSSTEPBYSTEP WITH VIDEOS★★Features★♬ Very easy to Play videos and learn!!!♬ Easy to learn video tutorials Step by Step♬ Beautiful graphics and adorable characters♬ Kid-friendly interface♬ Download tutorials Just 1 time, you can enjoytheshowanytime,anywhere! even on the plane!♬ Includes more than 100 tutorials favorite ideas* This app support both mobile phone and Tablet Mode.Free App To Watch And Listen To Yoga daily workouts0) Yoga for Complete Beginners - Class 20 Minutes1) Morning Yoga For Weight Loss - 20 Minute WorkoutFatBurningMeltdown Beginner & Intermediate2) Yoga For Weight Loss Beginners, Best DailyForBeginners★★★★★3) Shilpa Yoga In Hindi ►For Complete Fitness for Mind, BodyandSoul- Shilpa Shetty4) Day 1 - 30-Day Yoga Challenge - Let's Get Started!5) Flexibility and Range of Motion6) PREGNANCY YOGA: EPISODE 17) Day 1 - Ease Into It - 30 Days of Yoga8) Yoga For Complete Beginners - 20 Minute Home Workout!9) Yoga For Weight Loss & Flexibility Day 1 Workout -FatBurning20 Minute Beginners Class10) 10 Minute Yoga Workout for Beginners - ImproveFlexibility11) 7 Top Daily Yoga Poses for All12) 20 Minute Full Body Stretching Routine for Flexibility&PainRelief, How to Stretch, Beginners Yoga13) 30 Mins Aerobic Dance Workout - Bipasha Basu BreakfreeFullRoutine - Full Body Workout14) Stretches for Back Pain Relief, How to StretchRoutine,BeginnersHome Yoga15) How To Reduce Belly Fat Within 14 Days For Women (TopAbWorkouts- No Equipment Needed)16) Yoga for Women - For Cramps and PMS17) Core Strength18) Yoga Workout: Abs Like Nina Dobrev19) Morning Routine20) Yoga Workout At Home For Woman Daily Workout21) Easy YOGA - Senior Exercise Video22) Yoga for Beginners23) Yoga For Complete Beginners - Relaxation&FlexibilityStretches 15 Minute Workout24) Yoga For Back Pain - 30 Minute Back Stretch, SciaticaPain,&Flexibility Flow25) Jillian Michaels: Yoga Meltdown Level 126) Energizing Daily Flow Routine27) 12 Minute Splits Stretch Flexibility Workout For BeginnersHowToTutorial For The Splits28) Yoga for Weight Loss - Abs & Arms29) Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga30) Super SlimDown: Pilates Yoga Blend31) Baba Ramdev - Daily Yoga Aasans-Sunday (Ravivaar)32) My Daily Yoga for FACE (Enhance Feature & Glow)33) Burn 200 Calories in 20 Minutes34) Slimming Ke Liye Yoga- Weight Loss, a Flat BellyandNutritionalManagement in Hindi35) 7 Minute Workout to lose weight fast, burn fat andtoneyourbody36) The 7 Best Ab Exercises37) 30 Min Fat Burning Cardio Workout - Bipasha BasuUnleash'FullRoutine' - Full Body Workout38) Yoga for beginners weight loss39) Yoga : The Guide To Weight Loss For Women: DailyPositionsForWeight Loss In40) 20 Minute Weight Loss & Fatburning Yoga Workout!41) Super Hot Yoga Girl Workout42) Get Yoga : The Guide To Weight Loss For Women:DailyPositionsFor Weight Loss Iand more...An all in one collection of educational Yogadailyworkoutsactivities and videos, including the famous alphabetsongin avivid interactive and high quality production.Thisapplicationprovides the perfect place to learn basic conceptssuchandnumbers, colors and more.Have a magical experience with BEST EASY LEARN HOWTOTRAININGWORKOUTS TUTORIAL STEP BY STEP FREE!

134 gym exercises with photos and descriptions.

Premium is without ads!Want to build some muscles and to be fit and healthy? Let'spumpiron! We are glad to introduce our gym exercises handbookappWinGym Exercises, where you will find more than 130 exercisesfordifferent muscle groups.It is simple and useful for gym training, because:1. Exercises taken from our apps: WinGym and WinGym Lite forWindowsPhone. Both are very successful apps with a bunch ofpositiveratings (collectively, 1000+) and more than 150,000downloads. Ourapps help to get fit for many people everyday. Youcan easily createyour own gym routine on WP, if you have one.:)2. Exercises are done with the support of professionalgymtrainers, and allows you to maximize your success in the gym.Goodtrainers are often is the key to success. Our app is aimed tohelpyou to follow your trainers will, not to replace thetrainer.Sadly, but true. Maybe you already know everything you needandwant to refresh you knowledge. Gym training is a complex thing,so,all factors and possibilites must be explored.3. We have real photos of exercises, not the boring schemesorstickman guys. Real photos are much better for your musclegains.Make your workout routine effective and be fit andhandsome!4. The interface is very simple and not boring. We here tohelp,not to prevent you from gaining muscles! Choosing properexercisesfor pumping iron never was so simple.5. We have exercises for girls! :-) Make your girlfriendlookhotter, if she want it! Choose the most effective exercisesforgirls.You can use our gym exercise database to create your ownperfectworkout plan and to achieve your gym and fitness goals! Useourapp, gain muscles, but remember: you need to love gym and pumpironwith passion! Have a nice training, mate!Currently available in Russian, English, Italian, French!Group in facebook: https://www.facebook.com/allwingym

Free Ab, Back & Core workouts that fityourschedule and take you through great workouts without the needtothink about what to do.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Abs & Core Sworkit provides 3 unique workouts:Absolutely AwesomeBack StrengthComplete Core StrengthOther workout apps and workout videos are like playingrecords.Core Sworkit is like an iPod or the evolution of digitalmusic withplaylists and personalization at the core.Sworkit routines guide you through video exercisesdemonstratedby professional personal trainers.For even more great workouts and features, try our FREE,fullversion of SWORKIT. Create custom workouts from 4differentcategories; Strength, Cardio, Yoga, and Stretching for afull bodyand holistic approach to quick workouts you can doanywhere.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.

Reducing waist size is one of the mostcommongoal of women going to gym or fitness club. Getting a zerofigureshape and hot look is the priority for any lady who isengaged infitness activities.It has always been a goal for both men and women to have areducewaist size. Although common to both gender, this is verytypicalamong women, it is considered one of their biological needsto befit and slim, and to be just like it requires a slimwaist.Having a slim waist for them doesn't only make themphysicallyfit, but most girls would love it when they are notfindingdifficulty wearing clothes they like.Well, everybody would love to have it, which is why mostpeopletry their best to achieve a sexy and slim waist whateverittakes.Reduce your waist size instantly with these quick exercisesyoucan do at home. With just a little effort, you can get whatseemslike instant waist reduction.Just download the app for free, follow the exercises withfulldedication and have patience to get the desired result.Here is the sneak-peak you will receive inside the app:Lack of exercise cause your abs to get soft making it hardertoburn stomach fat and piles on the pounds in your hips andaroundyour waist helping you get rid muffin top. What happens toyourbody when your abs weak a bulge starts to form in yourlowerabdomen, i.e. your tummy begins to stick-out. When you arehopingto reduce waist size all you have to do is think absexercise. Whenyou lack exercise your abdominal muscles weaken,making it morelikely that you are going gain weight putting onpounds of unwantedfat in places never knew fat existed…Download it now, it's free!!Note - This is content-only app that gives you informationaboutexercises that reduce waist size.

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ATTENTION: Want to lose that belly fat?Wantaflat stomach you can show off?..."Discover 50 Ways To Lose That Belly Fat Without Yo-yoDietingSoYou Can Be On Your Way To A Flat Belly StartingToday!"sn't it hard to find and wear clothes that fit you?You wear a top but aren't confident because of your bellysoyouresort to wearing clothes that are big to cover up.It can put you down and lower your self-esteem.All you want to do is wear what you want, feelconfident,havelots of energy and wear a swim suit withconfidence.Beware of Belly Fat And ObesityAbdominal obesity, also known as central obesity,issomethingthat many people worldwide have problems with.Once you hit middle age, far too many people are plaguedbythosetwo dreaded words…belly fat.It can, however, also be a problem for children and teens.People just look at it as a weight problem, but it canalsobelinked to cardiovascular disease, Alzheimer’s disease,andmanyother metabolic and vascular diseases.Though no one likes belly fat, too often it is overlookedasjusta symptom of age.It can, however, be a symptom of much, much more. Itisnotsomething you should just consider the price of gettingolder.Itis something that should be taken seriously.What is Belly Fat?Usually, belly fat is subcutaneous fat, which isunderneaththeskin.If you have problems with abdominal fat, it may alsobevisceralfat.This is also known as organ fat that is packedbetweenyourinternal organs. This is also known as the “pot belly”or the“beerbelly.” It is associated with type 2diabetes,cardiovasculardisease, and colorectal cancer.In recent studies, scientists have come to realize thatitisn’treally how much a person weighs—It’s their amount of bodyfatthattruly indicates obesity.Most women hate to even have an inch or so too muchbellyfat.People who are plagued with belly fat oftenexerciseandparticipate in healthy activities, yet they stillretainthatunwanted fat.It seems like the fat is immune to exercise.So how do you get rid of it?What is the magic combination that says “poof” tothatextrapoundage?It depends on your sex, age, and the amount of pounds youwanttolose, but there are many tips to help you reduce thatunwantedbellyfat.....which is why I put together a guide to sharetoptips,techniques and methods to help you lose the belly far.50 Simply Ways To Lose Weight And Belly Fat WithoutYo-yoDietingHere's what you'll discover in Lose The Belly Fat guide:50 methods, techniques and ways to lose belly fat.What is belly fat according to scientific studies? And whyisitharmful to your health?10 reasons why you should lose the belly fat and thebenefitsoflosing weight.Healthy eating tips to lose weight and feel full of energy.Exercise tips to help you flatten that stomach.One simple tip to help you to never give up on your goaltoloseweight and that belly fat.Eating in portions and how it can help you drasticallyloseweightat the same time not having to starve.How you can still eat great tasting foods andstillloseweight....and much, much more!