* No workout equipment & just minutes aday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own body weight,the 7-minute workout is based on scientific studies to provide themaximum benefit of working out regularly in the shortest timepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with threelives. Skip a day and lose a heart, but miss 3 workouts in a monthand your progress resets to zero and it's game over! Work out everyday for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positivereinforcement:— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too manyworkouts— Track your progress visually on color-coded graphs andcalendars— Share your success with friends by e-mail, text message, Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with preciseillustrations, visual timers, spoken instructions and even tactilefeedback to switch between 30 seconds of intense exercise and 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits for longerworkouts— Armband friendly: vibration or voice mode indicates when toswitch exercises— Google drive sync to keep your progress up-to-date on all yourdevices— The "Learn" tab includes pro tips on how to perform eachexerciseNow all of us, busy as we are, can stay in shape!

No need to go to the GYM, no need to buy newequipment, all you need is to download this app! Bring a personalfitness coach right to your iPhone!From now on, start training your legs to be lean and sexy!What do we have:* We choose 21 leg exercises for you. Help your legs longer,leaner, and ready to bare as the weather warms up!* No Equipment required! You can do exercises at any time and anywhere!* High quality videos* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!

This is your own personal training coach atyour fingertips.The easiest & most effective way to help you get a tight andtoned butt.This is an app especially for women!Features:* 18 Free Butt Shaping Exercises* Countdown Seconds Sound* High Quality HD Videos* Voice Prompting* Free Calendar to Track Your workout Log* Free Weight Tracker to Track Your Weight* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineUsing nothing more than a chair, a wall, and your own body weight,the 7-minute workout is based on scientific studies to provide themaximum benefit of working out regularly in the shortest timepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off with threelives. Skip a day and lose a heart, but miss 3 workouts in a monthand your progress resets to zero and it's game over! Work out everyday for 7 months to achieve 100% and become a 7/7 champion.Seven also motivates you toward your goal with positivereinforcement:— Unlock achievements from Novice to Athlete as you vary yourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed too manyworkouts— Track your progress visually on color-coded graphs andcalendars— Share your success with friends by e-mail, text message, Twitteror FacebookTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts with preciseillustrations, visual timers, spoken instructions and even tactilefeedback to switch between 30 seconds of intense exercise and 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits for longerworkouts— Armband friendly: vibration or voice mode indicates when toswitch exercises— Google drive sync to keep your progress up-to-date on all yourdevices— The "Learn" tab includes pro tips on how to perform eachexerciseNow all of us, busy as we are, can stay in shape!

Your own personal trainer wherever youare!FEATURES:• Two different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts7 Minutes Ab Workout is a great 5 to 10 minute daily ab routinefor men and women that steps you through ten of the bestab-sculpting exercises you can do in the comfort of your own home.These proven exercises, demonstrated by a certified personaltrainer, target all major abdominal muscles. Spending just minutesa day can strengthen your core and tone your abs.The routine's simple interface, complete with video and timer,allows you to easily follow along and understand each exercise.

Spend 7 minutes to break a sweat and burnthose calories.This app is made for everyone! Men, Women, Teens, ... the wholefamily can do this app.GET RESULTS Instantly!Get your heart rate up & Improve your heart health!Lower your resting heart rate!Increase work output and ability to metabolize sugars!What do we have:* We choose 20 exercises for you.* No Equipment required! You can do exercises at any time and anywhere!* High quality videos.* Personal coach with voice instructions* Countdown seconds sound* Free calendar to track your workout log* Free weight tracker to track* You can set the workout reminder* Add option to change the rest duration between workout cyclesWhat are you waiting for? Come and download this great app!

Take your Zumba® Fitness workout wherever you go with therevolutionary new motion-based Zumba® Dance app! Zumba® Dance isthe first app with full routines and that can provide feedback andencouragement. Let loose with contagious choreography throughZumba’s signature “exercise in disguise” program on-the-go or athome. Follow along as superstar Zumba instructors, Beto Perez, GinaGrant, and Kass Martin, guide you through each heart-poundingclass. Let the music move you with three hours of availableroutines! Shake it up with chart-topping hits, from LMFAO, Pitbull,Tiesto, Kat Deluna, and Sean Paul, in addition to contagious Zumbaoriginal tracks.The unique Zumba® Dance game helps you stay motivated bytracking your calories burned, goals met and technique improvementsas you play. The initial purchase includes a 20-minute workout, butyou can maximize your workout by purchasing up to 3 pre-programmed60-minute classes or by creating your own playlist of previouslypurchased routines with the custom class feature. With three andhalf total hours of rockin’ routines, Zumba Dance lets you partyyourself into shape anytime, anywhere.Features• The hottest Zumba® Fitness routines available for the first timeon mobile phone and tablet devices• New motion tracking technology ensures you get the most out ofyour workout• Dance along with superstar Zumba instructors: Beto Perez, GinaGrant, and Kass Martin• Get moving to chart-topping music from artists like LMFAO,Pitbull, Tiesto, Don Omar, and more plus contagious Zumbaoriginals• Feel the thrill of a huge range of popular dance styles fromaround the world, including Merengue, Salsa, Cumbia, Bollywood,Hip-Hop, Reggaeton and more• Create a workout group with Facebook friends, set group goals,and party yourselves into shape together!• Three pre-programmed calorie-burning classes: Party,Exhilarating, and Pulse-Pounding• Customize your own classes in 20 to 60 minute lengths withpurchased routines• Stay motivated with the Progress Tracker that helps you createfitness goals and tracks your calorie burn• Learn the basic steps of your favorite dance styles at your ownpace in Tutorial mode• Keep track of your progress between your tablet and phone! Cloudsaving ensures your workouts stay on schedule whether you play thegame on your phone or tablet.

Back workout delivers the fitness benefitseveryone wants: better posture, improved strength and mobility forday to day tasks all without a gym. Making use of highly effectiveexercises this well thought out set of routines, guides you througheach workout with a set of instructions and video guides that youcan perform at home. Take advantage of this incredible offering andstart your workout now.Features:-Great workouts-Video Instructions-Diet Plan-User Friendly Interface-Motivational tipsAll the videos are included in the application so you won't needan Internet connection to watch them. Awesome Back let's youworkout whenever and wherever you feel like it.Please feel free to give us feedback through the review system.Awesome Back can only get better with your help. Before you give usa bad review, please feel free to email us at [email protected] and let usknow what we can be doing better.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.