Top 36 Apps Similar to 7 Minute Workout - HIIT High I
Seven - 7 Minute Workout 9.7.0
* No workout equipment & just minutesaday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineYOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own bodyweight,the 7 minute workout is based on scientific studies toprovide themaximum benefit of working out regularly in the shortesttimepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off withthreelives. Skip a day and lose a heart, but miss 3 workouts in amonthand your progress resets to zero and it's game over! Work outeveryday for 7 months to achieve 100% and become a 7/7champion.Seven also motivates you toward your goal withpositivereinforcement:— Unlock achievements from Novice to Athlete as you varyyourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed toomanyworkouts— Track your progress visually on color-coded graphsandcalendarsTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts withpreciseillustrations, visual timers, spoken instructions and eventactilefeedback to switch between 30 seconds of intense exerciseand 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits forlongerworkouts— Armband friendly: vibration or voice mode indicates when toswitchexercises— Google drive sync to keep your progress up-to-date on allyourdevices— The "Learn" tab includes pro tips on how to performeachexerciseNow all of us, busy as we are, can stay in shape!
7 Minute Workout Pro
7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;
7 Minute Workout Challenge 1.4
The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.
7 Minute Workout app : Ideal for diet, training! 2.0.34
Have you ever thought it possible to work out your entirebodyinjust 7 minutes, burn maximum calories and achieveyourdesiredresults? The science behind 7 Minutes not only saysit'spossible,but that it's one of the best ways you can work outever!"More"doesn't always mean "Better." Even eating excess healthyfoodcanbe harmful to your body, and the same goes forexcessexercise.Putting too much stress on your body for too longbyworking outfor hours on end can be harmful for anyone fromtheaverage personto the professional athlete. Just "7 Minutes" oneormore times aday can be the turning point for anyone who wantstoachievemaximum results and optimize their well being- andtheirtimecommitment! Stay motivated to achieve your fitness goalsandunlockyour maximum potential with 7 Minute PRO! Upgrade to PROandaccessdaily motivations, workout achievement tracking and tonsofothergreat features to make sure you get your "7 Minute" ineveryday.Are you ready to burn maximum calories in minimal time?Allittakes is 7 Minutes! = 7 MINUTE PRO FEATURES = DailyMotivation•Motivation is the key to success! Turn your smartphoneintoyourpersonal gym buddy. • Daily motivations will help ensureyoustaymotivated to always put in your 7 minutes ofexercise!Achievements• Stay motivated with 7 Minutes' workoutAchievements!• Set goalsand resolutions for yourself - make yourweight lossgoals areality! Customize Workout • Customize yourtraining sessionbyediting the number of cycles, exercise and resttime. ActivityLog• Keep track of your training sessions • Keeptrack ofyourunblocked achievements. Exercise Videos • Followalongwithdetailed fitness videos as you exercise • Keep track ofyoursets -videos will let you know how long until the end ofyourworkout •Video player works in both landscape and portraitmodeVideoTutorials • View from our extensive collection ofvideotutorialsto make sure you are performing every exercisesafelyandcorrectly. • Easily play and pause your workout videotutorialstoperfect your form! Workout Details • Whether you areworkingoutyour upper body, lower body, abs or arms- learn abouteveryaspectof your workouts including a visualization of allmusclegroupsexercised. * Choose how you want to work out- whetheryouarebeginning by reading a tutorial or are a seasoned workoutproandwant to follow along with a video loop. It's all up toyou!FitnessTips • 7 Minutes is a revolutionary way to think abouthowweexercise. Learn insightful fitness tips from our expertstohelpyou live a healthy lifestyle. Weight Tracker • Trackyourweightloss progress each day to monitor your results in theapp. •Easyto use charts let you visually see your progressandstaymotivated! 7 Minutes has everything you need to getstarted,staymotivated and keep coming back to put in those 7Minutes eachday.Change the way you think about your daily exerciseroutine -all ittakes is 7 Minutes!
Fat Burning Workout - Fat Loss 7 Minute Exercises 2.5
Burn fat and lose weight fast. Get results andattractivebodyquickly. While other exercise plans call for up totwo hoursofyour day, this HIIT workout app only ask for 7 minutesto melttheextra fat right off. High-intensity intervalandintermittenttraining (HIIT) is the workout of the future.Researchhas shownthat short bursts of exercise are more effectivein weightlossthan other aerobic activities. In addition,theseanaerobicexercises improve your glucose metabolism (forbetterdigestion)and increase athletic condition (for both yourhealth andlookingbetter). Essentially, by pushing yourself forshort periodsoftimes, instead of pacing over several hours, yourbodypreparesitself for more intense exercise and gets you inshapefaster. Youmay not have enough time to train for a marathon,orbench press350, but you surely have 7 minutes to stay in shapeorburn somefat. This simple HIIT workout app guides youwithinstructions andkeeps track of your workout so you can doitanywhere. Burn fatbefore your morning shower, at your lunchbreakat work, or whiledinner in the evening. No longer will youhave toschedule a fatburning workout, for this app can be usedflexiblywith yourschedule. From now on, whenever you find yourselfsaying“I have afew minutes” or “I’m bored” you can use that time tolosefat andget in shape! Sure, you can join a costly gym and payfor atrainerto consult and make a workout plan for you. But ifyou’relike us,you are trying to burn fat, not your money!Exerciseshouldn’tbreak the bank, and you shouldn’t have to driveout ofyour way togo and do it. This HIIT workout app is your ownpersonaltrainerwho is always with you. All you need to cut thatannoyingfat offyour body is the app, a little space, and themotivation tobecomethe athlete you’ve been trying to be! Yourambition isyourgreatest strength and you can harness it easily withthis HIITtoolwe provide you. Happy fat burning everyone!!!
6 Pack Workout - Flat Belly 7 Minutes Exercises 2.7
The HIIT 6-Pack Stomach Exercise Workout Program - Get flatbellyand attractive body quickly. While other exercise plans callfor upto two hours of your day, this high-intensity abs workout apponlyask for 7 minutes to melt the extra weight right off yourbelly.High-intensity interval and intermittent training (HIIT) istheworkout of the future. Research has shown that short burstsofexercise are more effective in weight loss than otheraerobicactivities. In addition, these anaerobic exercises improveyourglucose metabolism (for better digestion) and increaseathleticcondition (for both your health and looking better).Essentially,by pushing yourself for short periods of times, insteadof pacingover several hours, your body prepares itself for moreintenseexercise and gets you in shape faster. You may not haveenough timeto train for a marathon, or bench press 350, but yousurely have 7minutes to get a flat belly and stay in shape. Thissimple appguides you with instruction and keeps track of yourworkout so youcan do it anywhere. Do a stomach workout before yourmorningshower, at your lunch break at work, or while dinner iscooking inthe evening. No longer will you have to schedule an absworkout,for this app can be used flexibly with your schedule. Fromnow on,whenever you find yourself saying “I have a few minutes” or“I’mbored” you can use that time to achieve a flat belly and getinshape! Sure, you can join a costly gym and pay for a trainertoconsult and make a workout plan for you. But if you’re like us,youare trying to burn fat on your belly and abs, not yourmoney!Exercise shouldn’t break the bank, and you shouldn’t have todriveout of your way to go and do it. This app is your ownpersonaltrainer who is always with you. All you need to cut thatannoyingfat off your abs is the app, a little space, and themotivation tobecome the athlete you’ve been trying to be! Yourambition is yourgreatest strength and you can harness it easilywith the tools wewill provide you. Get 6 packs on your flat bellyand happy HIIT onyour abs, everyone!
7 Minute Workout -Home Fitness 1.1.4
* No workout equipment & just minutesaday* Fun achievements and rewards to keep you motivated* Based on HICT ( high intensity circuit training ), proven tobethe “safest, most effective, and most efficient” way toimproveyour muscular and aerobic fitness, and make youhealthier.If you want to lose weight, get a flat tummy & strengthenyourabdominal muscles, try 7 Minute Workout and get a six packwhilestrengthening your core and toning your abs, with videos thatshowyou how to perform each exercise.The 7 minute workout consists of only 12 exercises ,you canworkoutwith precise illustrations, visual timers, spokeninstructions andeven tactile feedback to switch between 30 secondsof intenseexercise and 10 seconds of rest.. All you need is a chairand awall. Repeat 2-3 circuits depending on how much time you have.Makeit your first choice at home or at the office.FEATURES- No workout equipment & just minutes a day- No internet access needed. Work out anytime, anywhere!- Voice guidance- Adjustable circuit time- Adjustable rest time- Notifications for daily workout- Ability to pause the workout, and skip to the next or thepreviousexercise- Notifications for daily workout- This app offers you the way to calculate your IMC, Fat %, andyourStrength.- This app will help you support your work in the gym withnutritionadvice so that you know what, when and how to eat toachieve yourgoals.- Support 8 languages and you can easily change the languageWe are dedicated fitness professionals and app developers. Westriveto make the highest quality products - if you have anysuggestions,feel free to contact us. Our apps are regularlyupdated at nocharge.
7 Minute Workouts at Home FREE 4.3.84
Get fit with 7 Minute Workouts , no equipment required!7MinuteWorkouts will keep your body fit and in shape! Injustsevenminutes a day, you can get the dream tone for yourmuscles.7Minute Workouts is equipped with more than 25 workoutsforeveryfitness level. With more than 200 exercises to pick fromyoucancreate your own workout routines. But training alone won’thelpyoulose weight and maintain higher dailymetabolismefficiently.That's why 7 Minute Workouts has customnutrition planswhich willtransform your body in just two weeks! 7Minute Workoutsoffers avariety of, ex waa /www.Weworkout types(i.e. hiit, highinensity,beginner, intermediate, advanced, etc.)and containsinformationsuch as calories burned, muscle groups usedin theworkout, levelof intensity, etc. But to make sure that youdon’tget injured andthat you can work out to the fullest,7MinuteWorkouts containsstretching and warm up workouts which willkeepyour muscles andspine healthy, and prevent any injuries.Ourexercise library hasmore than 200 and we are adding exerciseseveryweek! Thehigh-quality videos and animations will help youexecutethe rightmovement of the exercise. Every exercise contains amusclegroupimage which explains which muscles are used whileexecutingthatexercise. 7min Workouts do not only contain highqualityworkoutsthe app also contains advanced training and workoutplanswhichwill guide you through the process of becoming astrongerversionof your self. Beside workout and training plans7minWorkoutscontain also high quality and scientificallyprovennutrition anddiet plans which will show results in two weeksofuse. Detailedmeal plans and guides will help you maximizeyourresults andachieve the body you deserve! Besides the qualityofworkouts, warmup workouts, stretching workouts, exercises,training&nutrition, and meal plans the app has features whichwill helpyoustay motivated and train on time! Feature list: -Recordworkoutsand plan history - Log your calories, workouts andplanhistory onApple Health - Train with Apple Watch and Apple TV -Staymotivatedwith an achievement system - Filter exercises bymusclegroup orhardness - Ability to create your own workoutroutines -Personaltrainer with reminders which will notify you whento workout! -Video followed workouts And much more…. Major musclegroupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf -Chest-Forearms - Legs - Shoulders - Triceps So there is no needforGYMroutines. Workouts are pure insanity to lose the belly fatandforpumping your iron muscles. With these workouts andexercises,youwill get functional strength, explosiveness (explosivepower)anddefined body. Mix those workouts to improveyourstability,stamina, agility, and coordination. The app is basedonHIIT(High-intensity Interval training) regimen, which willimproveyourcardio and fast up your fat loss. Main function of thisappiscardio, bodyweight and aerobics - better fitness, bodyhealth,fastmetabolism for fat burning with a workout planandexercisetraining program. A portion of the exercise list:Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks,punch,tricepsdips, lunges, Abs Scissors, Back Extensions, BearHugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….Andmanymore
BFIT Legs Abs Butt Workout 2.6
Get results and attractive body quickly.Whileother exercise plans call for up to two hours of your day,thishigh-intensity workout app only ask for 7 minutes to melt theextraweight right off.High-intensity interval and intermittent training is the workoutofthe future. Research has shown that short bursts of exercisearemore effective in weight loss than other aerobic activities.Inaddition, these anaerobic exercises improve your glucosemetabolism(for better digestion) and increase athletic condition(for bothyour health and looking better). Essentially, by pushingyourselffor short periods of times, instead of pacing over severalhours,your body prepares itself for more intense exercise and getsyou inshape faster.You may not have enough time to train for a marathon, or benchpress350, but you surely have 7 minutes to stay in shape or losesomeextra pounds. This simple app guides you with instruction andkeepstrack of your workout so you can do it anywhere. Workoutbefore yourmorning shower, at your lunch break at work, or whiledinner iscooking in the evening. No longer will you have toschedule aworkout, for this app can be used flexibly with yourschedule. Fromnow on, whenever you find yourself saying “I have afew minutes” or“I’m bored” you can use that time to get inshape!Sure, you can join a costly gym and pay for a trainer to consultandmake a workout plan for you. But if you’re like us, you aretryingto burn fat, not your money! Exercise shouldn’t break thebank, andyou shouldn’t have to drive out of your way to go and doit. Thisapp is your own personal trainer who is always with you.All youneed to cut that annoying fat off your body is the app, alittlespace, and the motivation to become the athlete you’ve beentryingto be!Your ambition is your greatest strength and you can harnessiteasily with the tools we will provide you. Happy fatburningeveryone.2ee2337db0
7 Min Workout Program 1.1
"7 Min Workout Program"estglobalorganizationprogramme d'entraînement soutenu parglobalorganizatione exquisiteet qui connaît unsuccèsinternational.Les chercheurs ont sélectionné twelve exercices àeffectuerpendantthirty secondes, entrecoupés First State pausesFirst Statetensecondes. Cet entraînement haute intensité avec peuFirstStaterepos accroît votre métabolisme quotidien et correspondàUnitedNations entraînement First State and d'une heure,pendantUnitedNations tout petit and First State sevenminutes.This seven minute sweat is base on hict (highintensitycircuittraining) that was proven the foremost “safe,effective,andefficient” thanks to improve your muscular and aerobicfitness,andcause you to healthier.The seven minute sweat solely consists twelve exercises tobeindeep trouble thirty seconds, with ten seconds breaksbetweeneveryexercise. All you wish simply a chair and a wall,repeat2-3circuits consistent with it slow. This shouldyourinitialalternative for workplace, or home.This app helps you to perform this seven minutes dailyworkoutsfreefor women full physical exercise (12 exercices), byprovidingyou atimer and a log. This trainer workout of twelveexercises maybe acomplete physical exercise supported the mostrecentfitnessanalysis, and it solely takes seven minutes. (12exercicesof30sec, with pauses of 10sec)-Features-No web access required. calculate anytime, anywhere!— Play songs from your favorite music app withinthebackground— Fitness enthusiasts will do multiple circuitsforextendedworkouts— armband friendly: vibration or voice mode indicates oncetochangeexercises— workout log shows your complete exercise time;— Ability to pause the exercise, and skip to previousornextexercise;— Notification for daily workout.If you begin, you ought to begin with a brief time,andincreaseit, within the future.*Twitter.com/medproish12*Facebook.com/7MinWorkoutProgram*instagram.com/mohammedrahmani*Mywebsite:http://7minuteworkoutprogram.blogspot.com/
7 Minute Workout - lose weight 2.7.1
Workout at home, suited for anybody atanytime. The 7 Minute Workout, designed by a professionalfitnesscoach, is scientifically proven to help improve fitness andhealth.Stick with the program, and you will see amazingresults.By fully considering workouts rules, 7 Minute Workoutincreasesexercise intensity step by step, so you can easily stickdailyworkouts. 7 Minute Workout will greatly help you keep fitnessandlose weight effectively.Features- Records training progress automatically- Reminds you to workout every day- Increases exercise intensity step by step- abs challenge- full body challenge- butt challenge- Share with your friends on social media
Ab & Core Sworkit 1.3.1
Free Ab, Back & Core workouts that fityourschedule and take you through great workouts without the needtothink about what to do.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Abs & Core Sworkit provides 3 unique workouts:Absolutely AwesomeBack StrengthComplete Core StrengthOther workout apps and workout videos are like playingrecords.Core Sworkit is like an iPod or the evolution of digitalmusic withplaylists and personalization at the core.Sworkit routines guide you through video exercisesdemonstratedby professional personal trainers.For even more great workouts and features, try our FREE,fullversion of SWORKIT. Create custom workouts from 4differentcategories; Strength, Cardio, Yoga, and Stretching for afull bodyand holistic approach to quick workouts you can doanywhere.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.
7 Minute Workout + Challenge 3.0
VICTO IDEAS Health & Fitness Lab(Top 3 Health & Fitness in the US and top 100 inmanycountries)Tap on "more by this developer" -> you will see a lot ofamazingthings!!!Exercise science is a fine and intellectually fascinating thing.Butsometimes you just want someone to lay out guidelines for howto putthe newest fitness research into practice.The 7 Minute Workout Plus was designed to do that for you.========================The free pack of "7 Minute Workout Plus" is based on aresearchpublished on ACSM's health & fitness journal andpopularized byThe New York Times, The New York Daily News, TheHuffington Post,Life Hacker and many other top news sites.The free pack contains 12 selected exercises:In 12 exercises deploying only body weight, a chair and a wall,itfulfills the latest mandates for high-intensity effort,whichessentially combines a long run and a visit to the weight roomintoabout seven minutes of steady discomfort — all of it basedonscience.========================The plus packs give you more choices for:+ Abdominal Workouts+ Butt Workouts========================App Features:+ Voice Prompt+ Outline all the exercises (Both Free and Plus Pack)+ Video and Text details of the Exercise+ Configurable Timers+ Configurable Cycle+ Unlimited Reminders ( Configurable note)+ Randomize the exercise order+ Play Music Along The Way (From Your Favorite Playlist orFromOther Apps)+ Simple Chart To Track Your Progress+ Use The App Offline Too.+ Colorful design+ Background Mode========================HOW TO USE THIS APP!1: Open the Workout2: Click on the exercise to see the video + instruction3: Click on Settings for (Music on, Cycle, WorkoutTime,Random)4: Click on Play -> The app will navigate you throughtheexercisesTry it now – The only thing you can lose is your weight.About us: VICTO IDEAS is a research lab, specializes in health&fitness technologies. We are the lab that created the famousMassagePillow, Bedtime Sleep Fan, 7 Minute Workout Plus, WaterTracker, 20Day Fit, 20/20 Diet For Life... (You may want to have alook at ourapps -> tap on more by this developer/Thang Nguyen-> it willnavigate to all the available apps)We created technologies to help more and more people improvingtheirhealth & life experience.
