Top 41 Apps Similar to Push Up Challenge

Get stronger and do more push ups withtheRuntastic Push-Ups Workout PRO app!The Runtastic Push-Ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER. Whether you’re about to get startedoralready a push-ups fan, you’ll be delighted. Use the apptostrengthen and tone your muscles anywhere, anytime. No gymorequipment needed - just get started! A scientificallydevelopedtraining plan guides you towards your goal. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet reliably counts all your push-ups. You justfocuson your form!APP FEATURES & BENEFITS:* Accurate count of completed push-up repetitions usingproximitysensor or by your nose touching the display* Access to Level 1 of the scientifically developedtrainingplan* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges for your performanceFEATURES & BENEFITS PRO VERSION:* No advertisement* Three individually adaptable levels based onscientificallydeveloped training plan to reach 100 push-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearlystats)* Leaderboard for personal records and overall repetitions:compareto others and see how you rank with your RuntasticfriendsSIMPLY MOTIVATINGStats about your completed push-up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyoursessions. Make use of your personal records to boostyourmotivation even further and keep setting new PRs for thisclassicupper body strengthening move.UNIQUEYour push-ups are automatically recognized using theaccelerometerof your smartphone/tablet OR by touching the displaywith yournose.Practical & informative: You can upload your fitness datatoRuntastic.com, if you want. There you can access your activityloganytime as well as all your stats to monitor yourprogress.Kick off your journey towards your dream body! Start theRuntasticPush-Ups Workout PRO app and let your training begin -whenever& wherever you feel like it. Always focus on properform whendoing your reps; engage your entire body to tone yourcore, too.Ready, set, go!Runtastic Push-Ups: Your ticket to your strongest self!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

Do you want to be able to do 100 push-ups? YOU can do it!BeStronger

Push Ups Workout! Train with your Device!Yourpersonal trainer for free.The best Push up Workout app is coming with its unique designandpowerful function.This is a real personal fitness trainer. This is a coolbodybuilder. Pushups Workout not only helps counting the numberofpush-ups workout you do, but also calculates the calorie youloseduring every excise and makes the training plan based on yourdailytraining and body status.In training mode, Pushups app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups of pushups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor butalsoenter the training data manually.Check out how this pushups app helps you build up your bodythroughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups

Get stronger and do more push ups with thefreeRuntastic Push Ups app!The Runtastic push ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout.It’sperfect whether you’re about to get started or already a pushupworkout fan. Use the push up app to strengthen and toneyourmuscles anywhere, anytime. No gym or equipment needed forastrength workout - just get started! A scientificallydevelopedpush up workout training plan guides you towards your goalusingone of the most effective chest exercises. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet is your reliable push up counter. You justfocuson your form and body strength, your push ups app will dotherest.APP FEATURES & BENEFITS:* Push up counter counts completed push up repetitionsusingproximity sensor or by your nose touching the display!* Access to Level 1 of the scientifically developed push upworkouttraining plan for a great chest workout* Voice Coach for constant feedback during your upperbodyworkout* Beat your best and set personal records with the help of yourpushups trainer (soon to be one of your favorite chestexercises!)* Upload pushup workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges from your push up counter foryourstrength workout performance* Automatic countdown timer for your rest between exercisesetsduring your push up workoutSIMPLY MOTIVATINGStats about your completed push up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyourstrength workout sessions. Make use of your personal recordstoboost your motivation even further and keep setting new PRsforthis classic upper body strengthening move. Got to love yourpushup app and counter! Did you know that push ups for yourchestworkout also offer an awesome core workout, too!UNIQUEYour push-ups are automatically recognized using theaccelerometerof your smartphone/tablet OR by touching the displaywith yournose. Ready for a killer pushup workout? Let’s increaseyour bodystrength.Practical & informative: You can upload your push upappstrength workouts to Runtastic.com, if you want. There youcanaccess your activity log anytime as well as all your statstomonitor your progress.Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticKick off your journey towards your dream body and increasedbodystrength! Start the Runtastic Push-Ups Workout app and letyourtraining begin - whenever & wherever you feel likeit….justdrop down and do a push up! Always focus on proper formwhen doingyour reps and engage your entire body! You’ll be gettinga greatcore workout, too!. Ready, set, pushups!Push ups for chest: Your ticket to your strongest self! Push upsforthe chest are one of the best exercises. Not only do they giveyou agreat upper body workout, but also an incredible core workoutaswell. You’ve got to add them to all your upper bodystrengthworkouts!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticC’mon, get your pushups on!

Using a proven program, you'll be able to complete 100 pushupsinjust 8 weeks!

100 push ups, 200 sit ups, 20 pull ups, 10 minute plank in only6weeks

Sit Ups! Train with your Device! Yourpersonaltrainer for free.The best Sit Up app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Sit Ups not only helps counting the number of Situpsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, Sit Up app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSitups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups,pullups

Push Ups Workout! Train with your Device! Your personal trainer.

IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUTEQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,gettoned and build muscle with these aerobic routines, circuittrainingand weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, sothatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improvetrainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can createyourown and continue to improve your fitness while having fun!Choosefrom more than 100 exercises. We will be adding more andmoreexercises continuously. If you want one in particular just letusknow!let daily workout or at least 4 days per week to improvemuscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise foryourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.

Squats! Train with your Device! Yourpersonaltrainer for free!The best Squats app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Squats not only helps counting the number of Squatsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the app will make a reasonable training planbasedon your age and body status. The plan will be divided in tosixlevels with each level containing several groups of Squats.Trainingplan for next group or level will be based on your currenttrainingresult. In each new level the app will re-evaluate yourbody statusto make sure the plan is customized.You can not only count the Squats using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingSquats. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest horizontally withtwohands.Tip: Since Android OS limitation, please install on yourPhoneinstead of SD card if need notification work normal afterrestartphone.

Every athlete incorporates push-upexercisesintheir training routine because of the benefits that theyhavetooffer. The exercises are aimed at your chest, arms andothercoreareas of your body. However, it is important to ensurethat youdopush-up exercises right so that you can benefit fullyfromthem.Learning to do the exercises right is therefore veryimportantforany athlete. The exercises enable different athletes togettheirdaily dose of exercises on their bodies. The good thingwithpushups is that you can do them anywhere and anytime. If youwanttoincrease their intensity, you just have to raise theelevationormove the position of your feet and legs.It is however important to add your exercise varieties soastoavoid monotony. Doing the same exercise for a long time canbeasbad for your motivation as it if for yourmuscles.Therefore,mastering a wide range of push up exercises canbe a goodidea.With a wide grip push-up exercise, you get to work yourchestout.However, with this kind of exercise, you need to widenyourarms morethan your shoulders so that you can get themaximumeffect from it.If you want the maximum effect from it, youneed todo itcontinuously for 21 days. This gives your body themuchneededreprieve. The more you concentrate in these typesofexercises, theeaser they become in the long run.

Pull Ups! Train with your Device! Yourpersonaltrainer for free!The best Pull Ups app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Pullups not only helps counting the number of Pullupsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the pullups app will make a reasonabletrainingplan based on your age and body status. The plan will bedivided into six levels with each level containing several groupsof Pullups.Training plan for next group or level will be based onyour currenttraining result. In each new level the app willre-evaluate yourbody status to make sure the plan iscustomized.You can not only count the Pull Ups using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingPull Ups. It will not disappoint you.How to use: Put your phone in pocket or hang on the neckFeatures:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationTag: Pull Ups, Body fitness, exercises, fitness, coach,strength,pullups

Pushups are key for toned arms & astrongerchest. This app will take you there and train you to do100 pushupsin 10 weeks!- Simple to use: audio coach tells you when to start & whentorest- Listen to your music as you workout- Earn wins & badges to keep you motivated- 3 fitness levels for beginner, intermediate & expert(counterpushups, knee pushups & full-body pushups)- Plus, it's only 10 minutes a day, 3 days a week for10weeks!This app is designed by fitness experts to get you to your goalthefastest way possible. There are how-to photos and instructionstoteach you the proper pushup, and the gradual increase in repsisperfect for every fitness level.

Push-Ups Counter uses proximity sensor to count the push- ups.

Push Ups Coach helps users to reach to 100 push ups per day.

“Workout where, how and when you want” with the original 3Dpersonaltrainer

Start the plank challenge now and develop extreme core strength!

3D Push up trainer that helps you build lean muscle and getfitFAST!

This app provides custom workout focus training for pushupsworkoutin 30 days.

Are you up to the Pushup challenge?Train at home. No gym equipment required.This 30 Day Push Up Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day workout plans. Youdoincreasingnumber of pushups each day, based on a timer.In the challenges you have 1 exercise which you have todoeachday, and the time spent doing the exercise will increase daybydayto help you build up your muscle strength gradually, withafewrest days to ensure you are able to complete the final dayofthechallenge easily.A timer is available to keep track of your best effortsforthefollowing exercises:* The standard Push Up* Wide-Grip Push Up* Narrow-Grip Push Up* One-Arm Push Up* Clap Push Up* Push Up to Side Plank

Home Spartan Workouts is the most effective training app to getinshape!

Challenge yourself, challengeyourfriends.Wanna Boost your Strength? Improve your Posture?Build your Upper Body and Strengthen your Core?Be Fit and Live a Healthier!You can have all of these by taking this 30-DayPushUpChallenge!This app will serve as your personal trainer throughoutyourwholejourney!With features that include:Counts completed sit-up repetitionsLets you set personal goals to make you feel motivatedLets you set personal achievements and recordsReminds you for the next daysworkoutsTracks your progress as you complete each challengeGuides you on how to perform the movement!Follow and complete this challenge to achieve thebestresults!For a Healthier and New You!********Warning********Exercising frequently can cause an increase in energy,goodvibes,feelings, improved mood, fat loss, increased immunefunctionanddrastic reduction in stress. Your welcome, sharing iscaring.Youhave been warned ;-)Note: All information provided by this app is of a generalnatureandis furnished only for educational/entertainment purposesonly.Noinformation is to be taken as medical or otherhealthadvicepertaining to any individual specific health ormedicalcondition.You agree that use of this information is at yourownrisk and holdthe providers of the application harmless from anyandall losses,liabilities, injuries or damages resulting from anyandallclaims.

Exercises and Workouts

Improve your body with Zeopoxa Push Ups. Training from 0 to 200pushups.

30-days chest workout without weights. Developed by aprofessionaltrainer.

Improve health and fitness at home with no equipment-scientifically proven.

The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 packandNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training apptobring you a free basic workout program with the full programandadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6PackPromise ab workout brings you the same exact ab workouts usedtokeep today's elite professional athletes in game-ready shapewhilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP tokeepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebritypro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekendwarrior• Ab shredding meal plans to provide the ultimate one-two punchingaining your 6 pack• The Shuffle feature allows you to create a different abworkouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share themonyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offlineaccessmode.• Play music from your favourite music player app whileworkingout!

Get strong arms and chest with this 100 push up training. Thisappsguides you to a training to be able to do 100 push ups in aboutamonths an a half or less, depending on your current level.Withthis training you'll likely build strong arms and hest thatwillimpress your friends and dates. First we asses your currentlevelwith a small test and then the app determines the schedule youhaveto follow to be able to reach the 100 push up goals. Eachtrainingday (ideally 3/4 days per week) you'll be presented with aset ofpush ups that you will have to follow. Each training daytheintensity will increase and it will become easier until you gettoa really good shape. Don't forget to rest between the push uptomake the most of it. IMPORTANT: This app is just a guide and bynomeans replaces the professional advice of personal trainersorcoaches. Also we recommend that you don't do it more than onceaday, If in any moment it hurts your back or any other part,youshould stop the training right away and get medicalconsultationjust in case. We don't want you to get hurted, butinstead to gethealthy. So take it seriously and be mindful, yourbody and yourmind are your best assets.

Elevate your health and wellness journey with NTC.Workouts,mindfulness & more.

This app is a simple Push Up Counter! Itcountsyour push ups/press ups and records them each day.Push ups are recorded by the number of times your nose (orchin)touches the screen or simply comes close to the screen. Thisapprecords the count per day and displays an average andlifetimecount. You can view this log at anytime. This app does notdeleteany previous logs; it keeps the data.Features:1. Counts Push Ups by proximity sensor or screen touches2. Two types of counters3. Ability to edit number of push ups4. Logs number of push ups done in each set5. Easy to use and neat display

App will help you to get fit.Push-up,Pull-up,Squat,Sit-Up

Train wherever and whenever you wantevenwithout a gym. You need no equipment or weights. Thanks totheintegrated fitness tracker, you are always informed about stepsandcalories burned. You will reach your goals quickly and becomeabetter version of yourself. Get the Fitbounds - Push-Ups appandmake your chest and triceps stronger. Push-ups are theperfectexercise to gain triceps and chest muscles, they are veryeffectiveand strengthen your upper body. The rewards and levels areperfectfor the right amount of motivation. Go beyond yourself andreachyour goals with Fitbounds.APP FEATURES & BENEFITS:* The Fitbounds Fitness Tracker shows you daily how manycaloriesyou have burned and when you will reach your goal* Access to Level 5 (Pro up to 10)* App automatically pauses between workout sets, incl.secondscounter* Great statistics of up to 3 months (Pro up to 12 months)* All in one: Integrated Fitness-Tracker, rep-counter andworkoutplan* Use the Fitbounds Smart Counter and let your repscountautomatically. Manual entry is possible* Motivation: Stay motivated and unlock all levels and badges* The Complete Workout: Take your workout to another level withtheFitbounds Basics series: pull-ups, squats, push-ups,sit-ups* Workout Reminder: You decide when your next workout is. Setdateand time to get reminded when it is time to workout. Bedisciplinedand reach your goals even faster

Make 1000 push-upps (or +) a week!

★★★★★ The OFFICIAL Push Up WorkoutApp.Featuredon Apple’s “What’s Hot”, Apple’s “New&Noteworthy”,"BestAppsMarket.com" and many more!★★★★★"Push up Pro will help you in meeting and exceedingyourworkoutgoals with it’s plethora of built in features."- Don WIlkins★★★★★"I love this app because it gives me an easy way to workoutwhenI'mon the road. It's easy to use and allows me to have aworkoutplandespite my hectic work schedule."- Adam Easter★★★★★"What impressed me most is the easy and intuitive interface.Ireallyrecommend this app as it will keep you in goodshape!"- Betsy SmithPush Ups Free is the easiest upper body workout trainingapptohelp get you in better shape today.This free program allows users to start buildingupperbodystrength and stamina with a variety of push up, pressup,andotherexercises to target your upper body muscle groups. Whetheryouarea beginner or seasoned athlete, this app can help you getfitandstay strong. Follow along with the detailed instructionstolearnperfect form and complete the workout challenges. Afterjust3weeks of using this app, we guarantee that you willbefitter,stronger and healthier than you have ever been.Listen to your favorite music while you workout andfollowtheprogram’s convenient audio alerts. Along withvoice/audioalertsand music controls on your headset, just press“start”, putyourdevice somewhere nearby, and you’re ready to go.Alerts willtellyou when to perform an exercise, rest, and when togive ityourall.☆ Workouts for all fitness levels☆ Amazing visuals with step by step instructions☆ Listen to your own favorite music and playlistswhileyoutrain☆ Easy and intuitive interface. Nothing to learn!☆ Convenient audio coach and alerts☆ Automatically tracks your history and progressLegal DisclaimerThis app and any information given by it or by FitKit LLCareforeducational purposes only. They are not intended nor impliedtobe asubstitute for professional medical advice. Youshouldalwaysconsult your healthcare provider before beginninganyfitnessprogram.

Want the workout for upper body and arms?Get 30 Day Push-UpsTrainerfor FREE!

Grow your chest muscles with this free chest workout routine

Push-UPS are a basic exercise that develops not only thepectoralmuscles and triceps, but also the entire shoulder girdle,deltas,and abs, as well as improving physical fitness in General.Push-UPSare the best exercise you can do. This is a great workoutfor theentire torso, shoulders, and lower back and is easy to do.Push-UPSare one of the seven main physical exercises. Push-UPS donotrequire additional equipment, a horizontal surface is all youneedfor training. Don't miss a workout and try to give your bestandyou will be able to achieve amazing results. The push-upWorkoutapp with a counter will help you with this. Push-up trainingwith acounter will count your push-UPS, for this you need to touchthescreen with your nose when doing push-UPS (be careful who hasavery sharp nose - do not damage the screen, the developers arenotresponsible for damaged devices :) ). The push-up countispronounced in a voice. This calculation is not chosen bychance,touching the screen with your nose you perform the mostdeeppush-UPS, thus best working out all muscle groups. You canalsoselect the proximity sensor as the method for countingpush-UPS.This method is less accurate, as it depends on thespecific deviceand may not always work, since its purpose is todetermine whetherthe user leans the phone to his ear. You can alsoenter the valueof the number of push-UPS manually after the end ofthe workout.This method is suitable for those who can not do deeppush-UPS orpush-UPS on the stops. The push-up Workout app with acounter willsave your workouts and build visual charts of yourprogress. Youcan also set the time and days of the week that youwould like totrain and the program will remind you of the nextworkout. create atraining schedule and the program will remind youto share yourresults With your friends.

Lose weight, build muscle, achieve outstanding result or justbefit.

Getting started with Pushup workout?Umm.. Well Great!!So lets join hands to get the best out of you with thebestworkouts.Apart from counting and tracking Pushups (you mayalsocall it Dandsome variant as Hindu Pushup)we have a fewspecialfeatures foryou:- Workout with phone or device screen off (can reallysavesomebattery!!!)- Never miss your workouts with Reminders.- Multiple workout options* just Record* set maximum number of Repetitions* set Time Limit* make your own Plan with multiple sets (availableunderProgramssection)- Enable Double-Clicking to prevent accidental buttonclicksduringworkouts.- Continuous audio feedback (can be turned on or off)- Haptic feedback through Vibrations.- Keep the Screen-On option in settings continuously ifyouphonelacks a proximity sensor.Thinking How-To-Use???Well that's Easy :)Just get into pushup position and keep the yourawesomeandroiddevice under your chest or stomach (don't forget topresstheRecord button) and the app will count your pushups.Make sure while doing pushups you get down as far as possible,astheminimum distance required to detect pushup dependsonyourdevice.Does your phone lacks a proximity sensor and you still wanttousethe app??No problem. You can do so in any of the following ways:1. Just let the app track the time of pushups, and you canlatereditthe count yourself manually ( hey just don't misusethis!!).2. Or you can enable the Keep-Screen-On feature fromthesettings.This will prevent your device from going to sleepduringworkoutand you can count pushups by touching your Forehead orChinor Noseon the device screen while going down.Happy Pushups :DAnd Thanks for reading this far!!

Just 6 Weeks offers you a unique opportunitytoget into shape, learn how to do 100 push-ups or sit-ups, as wellasto shape a beautiful muscle profile in only six weeks.Forgetcomplicated systems and exhausting, hours-long workouts! Allyouneed now is 10 minutes three times a week, a comfortable spot,andyour smartphone.Just 6 Weeks has a very simple interface withconvenient,customizable functionality. Workouts, reminders,statistics –everything is just two clicks away. Nothing willdistract you fromthe workout now!7 Programs in one application:• 100 Push-ups• 200 Sit-ups• 10 Minute Plank• 150 Bench Dips• 100 Dips• 200 Squats• 20 Pull-upsSimple functionality to reach complicated goals:• Five independent programs can be used in any combination• Level selection, depending on the results of a physicalfitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal

Home workouts & bodyweight training. Home exercises programformen and women