Top 15 Apps Similar to Cheer Spotting Level 5 Free

In this App*, you will learn how toproperlyspot 25 tumbling skills ranging from level 1-5, includingbothrunning tumbling and standing tumbling. All techniques areUSASFqualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Level 1Back-walkoverBackwards rollHandstandCartwheelROFront-walkoverLevel 2Back-walkover BHSBHS step outBHSRO seriesFront-handspringLevel 3Standing 2 BHSRO tuckRO BHS tuckPunch frontToe touch BHSLevel 4Back tuckLayoutWhipPunch-front step out2 BHS to tuckLevel 5Standing FullFullDouble fullArabian* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

In this App*, you will learn how toproperlyspot 25 tumbling skills ranging from level 1-5, includingbothrunning tumbling and standing tumbling. All techniques areUSASFqualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Level 1Back-walkoverBackwards rollHandstandCartwheelROFront-walkoverLevel 2Back-walkover BHSBHS step outBHSRO seriesFront-handspringLevel 3Standing 2 BHSRO tuckRO BHS tuckPunch frontToe touch BHSLevel 4Back tuckLayoutWhipPunch-front step out2 BHS to tuckLevel 5Standing FullFullDouble fullArabian* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

In this App*, you will learn how toproperlyexecute 22 jumps, including technical instruction,jumpcombinations, and jumps to elite tumbling. All techniques areUSASFqualified.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.Andrea Larkins, “Dre”, is a 10x National All-Starchampion,including USA, UCA, and Spirit Leaders. Additionally, sheis 3x NCAchampion with HPU and has been a UCA staff member for 10yearsinstructing high school, college, and all-star level athletesfromall around the world.Malyssa Barbasa, is a 1x Team USA ICU All-Girl world champion,2xNCA Collegiate Champion with HPU, and 1x NCA Group Stuntchampion.She currently coaches at Cheer808 located in HonoluluHI.Basic jumps1. T-jump2. Side kicks3. Front kicks4. Toe touch5. Pike6. Left/right front hurdler7. Left/right Herkie8. Double 9Connected jumps/BHS9. Double Toe-touch10. Front hurdler pike11. Front hurler pike double toe-touch12. Toe-touch BHS13. Pike BHS14. Front hurdler BHSJumps to tuck/full15. Toe-touch Tuck16. Pike Tuck17. Front hurdler Tuck18. Toe-touch Full19. Pike Full20. Front hurdler Full* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

In this App*, you will learn how toproperlyspot 25 tumbling skills ranging from level 1-5, includingbothrunning tumbling and standing tumbling. All techniques areUSASFqualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Level 1Back-walkoverBackwards rollHandstandCartwheelROFront-walkoverLevel 2Back-walkover BHSBHS step outBHSRO seriesFront-handspringLevel 3Standing 2 BHSRO tuckRO BHS tuckPunch frontToe touch BHSLevel 4Back tuckLayoutWhipPunch-front step out2 BHS to tuckLevel 5Standing FullFullDouble fullArabian* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletesandcoaches, is a great technical application that teaches alltumblingskills ranging from level 1! All techniques are performedandinstructed by NCA collegiate, NCA all-star, UCA All star andICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICUWorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1xNCAGroup stunt champion, and NCA All-Star champion. Bibby iscurrentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion,NCAcollegiate national champion, NCA group stunt champion, andanall-girl ICU World champion. She currently cheers forLouisvilleall-girl.Jordan Krost has been involved with competitive All-StarandCollegiate cheer for the past 15 years. Jordan cheered forGeorgiaAll-Stars, winning three NCA National titles before theprogramcombined with Stingray All-Stars his senior year of HighSchool. Healso has competed at the World Cheerleading Championshipscoming-inat 2nd, 3rd, and 4th place. Jordan also cheered for CheerExtremes’International Open coed team which placed 1st at CheerSport in2009, before attending Hawaii Pacific University where hewon anadditional 3 Collegiate National championships.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 6 Free1 One and a Half2 Front One and a Half3 Double Full4 Full Whip Full5 Double Whip Double6 Full Whip Double* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletesandcoaches, is a great technical application that teaches alltumblingskills ranging from level 1! All techniques are performedandinstructed by NCA collegiate, NCA all-star, UCA All star andICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICUWorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1xNCAGroup stunt champion, and NCA All-Star champion. Bibby iscurrentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion,NCAcollegiate national champion, NCA group stunt champion, andanall-girl ICU World champion. She currently cheers forLouisvilleall-girl.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 4 Free1 Whip2 Dive Roll 4 & 53 Round Off BHS Tuck thru Tuck4 Punch Front thru Tuck5 Round Off BHS Pike6 Round Off BHS Hollow Body* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletesandcoaches, is a great technical application that teaches alltumblingskills ranging from level 1! All techniques are performedandinstructed by NCA collegiate, NCA all-star, UCA All star andICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICUWorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1xNCAGroup stunt champion, and NCA All-Star champion. Bibby iscurrentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion,NCAcollegiate national champion, NCA group stunt champion, andanall-girl ICU World champion. She currently cheers forLouisvilleall-girl.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 1 Free1 Cartwheel2 Round Off3 Front Walkover4 Cartwheel Step Out5 Round Off to Back Walkover* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurred byperformingany cheerleading techniques described in the associatedvideos.Always perform the described cheerleading techniques usingtrainedspotters and coaches in a safe environment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletesandcoaches, is a great technical application that teaches alltumblingskills ranging from level 1! All techniques are performedandinstructed by NCA collegiate, NCA all-star, UCA All star andICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICUWorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1xNCAGroup stunt champion, and NCA All-Star champion. Bibby iscurrentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion,NCAcollegiate national champion, NCA group stunt champion, andanall-girl ICU World champion. She currently cheers forLouisvilleall-girl.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 3 Free1 Aerial Cartwheel2 Round Off BHS3 Round Off BHS Series4 Ground Knee Tucks5 Jump Knee Tucks6 Standing Tuck7 Round Off BHS Tuck8 Round Off Tuck9 Dive Roll 310 Punch Front11 Front Handspring Series* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletesandcoaches, is a great technical application that teaches alltumblingskills ranging from level 1! All techniques are performedandinstructed by NCA collegiate, NCA all-star, UCA All star andICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICUWorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1xNCAGroup stunt champion, and NCA All-Star champion. Bibby iscurrentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion,NCAcollegiate national champion, NCA group stunt champion, andanall-girl ICU World champion. She currently cheers forLouisvilleall-girl.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 0 Free1 Front Handspring2 Back Handspring3 Dive Roll4 Fly Spring Front Bounder5 BHS Step Out6 BHS Stepout ROBHS7 Back Walkover BHSBONUS: Round Off over Mat DrillBONUS: Hollow Body Hold* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurred byperformingany cheerleading techniques described in the associatedvideos.Always perform the described cheerleading techniques usingtrainedspotters and coaches in a safe environment.

In this App*, you will learn both thepropertechnique for bases as well as flyers. Including 26techniques,including all-star baskets as well as elite collegiatebaskets. Alltechniques are USASF qualified.Stephanie Yeatts, “Bibby”, is a 2x ICU World CheerleadingChampion,4x Collegiate Champion with HPU, 1x NCA Group StuntChampion, andNCA All-Star Champion. Bibby is currently coaching atCheer808located in Honolulu HI.NOTE: The videos in this app will download to your device, soonceyou have downloaded you can watch them anywhere with no needfor aninternet connection, Since this is a large app. Download toyourcomputer first, then sync with your device, or download toyourdevice via WiFi and a fast connection to the internet.Basic1. Basket basics (group)2. Basket basics (flyer)3. Trophy drill4. Straight ride5. Toe touch6. Pike open7. Pretty girl8. Ball-X9. Full basketTwisting/Rotating baskets10. Kick-full (twist)11. Pretty girl kick full (twist)12. Double full (twist)13. Hitch kick14. Kick double (twist)15. Kick-kick double (twist)16. Tuck basket17. Bird-front18. Pike open (rotation)Rotating & Twisting baskets1. Full (rotation)2. Ball X Full (rotation)3. Kick-Full (basket)4. Pike split full (rotation)5. Double full (rotation)6. Front 1 ½7. Pike open- double (rotation)* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurred byperformingany cheerleading techniques described in the associatedvideos.Always perform the described cheerleading techniques usingtrainedspotters and coaches in a safe environment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletesandcoaches, is a great technical application that teaches alltumblingskills ranging from level 1! All techniques are performedandinstructed by NCA collegiate, NCA all-star, UCA All star andICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion,2xJunior Olympic Participant placing in the top 25%, 8xStateGymnastics Champion, and former member of the Spirit of TexasandCheer Athletics worlds teams. He is currently the owner ofSourceit skills where he teaches tumbling clinics around the worldwhileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICUWorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1xNCAGroup stunt champion, and NCA All-Star champion. Bibby iscurrentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion,NCAcollegiate national champion, NCA group stunt champion, andanall-girl ICU World champion. She currently cheers forLouisvilleall-girl.Jordan Krost has been involved with competitive All-StarandCollegiate cheer for the past 15 years. Jordan cheered forGeorgiaAll-Stars, winning three NCA National titles before theprogramcombined with Stingray All-Stars his senior year of HighSchool. Healso has competed at the World Cheerleading Championshipscoming-inat 2nd, 3rd, and 4th place. Jordan also cheered for CheerExtremes’International Open coed team which placed 1st at CheerSport in2009, before attending Hawaii Pacific University where hewon anadditional 3 Collegiate National championships.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection, Since this is a large app. Downloadtoyour computer first, then sync with your device, or downloadtoyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 5 Free1 Arabian2 Front Full3 Running Full4 Standing Arabian5 Standing Full6 Kick Full7 XFull* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurred byperformingany cheerleading techniques described in the associatedvideos.Always perform the described cheerleading techniques usingtrainedspotters and coaches in a safe environment.

Languages: English, French, Spanish,Italian,German and Russian.Facial Fitness Yoga Exercises and Facelift Cupping SelfMassageVideo.Would you like to have a nice shape of the nose?Fed up with looking in a mirror and seeing the double chinspoilingyour looks?Would you like to lift eyelid, nasolabial fold and thefacialoval?Would you like to have a smooth forehead without spending loadsofcash on the Botox injections and or a plastic surgeon ?Then this application is just the right thing for you, andtheprogram of the Personal coach suits you perfectly, it selectstheexercises required and produces the personalized program.This set of facial exercises will allow you to become freeandindependent as you will be able at your own pace and yourownliking to lift face, smooth the wrinkles on forehead and aroundtheeyes, lift the upper eyelid, make the lips more voluminous,smoothout the nasolabial fold, lower the swollenness and darkshadowsbeneath the eyes, lift up the corners of the lips, correcttheshape of the nose, get rid of the double chin, smooth outthewrinkles on the neck, lift up the flabby cheeks, improvethequality of the skin and the facial tone.What is the facial fitness?The alternative to the plastic surgery, the facial fitness isthehealthiest, simplest, and effective and therefore just abrilliantway to stop the ageing of the face, return the youthlooks andchange in your face whatever makes you feeluncomfortable. That’sall possible by the exercises of the facialmuscles.Why try the facial fitness?This application provides an opportunity to choose theexercisesthat you require by producing a personal treatmentprogram. In thisprogram you are in for the most effective exercisesselectedthrough a long – term experience and presented in the mosteasilyperformable and comfortable manner.You want to look good and hold on to these young looks – trythefacial fitness.https://www.facebook.com/pages/Facial-Fitness/334188380069911?ref=hlFacelift Vacuum Self Massage Video.For those who has mastered exercises of facial fitness thereisopportunity to enhance the aesthetic effect with additionallyuseof the vacuum self-massage with a special vacuum cups.Possessing a powerful lymph drainage effect the cuppingvacuummassage can provide an instant lifting effect of facialtissues.Vacuum massage is irreplaceable and can do wonders toimprove theskin condition, making it smooth, elastic, restoringturgor andhealthy complexion.Regularly doing exercises of face fitness and making avacuumcupping massage of the face, you will provide more complexandprofound approach to the face and neck anti-age correction.http://www.vacuum-therapy.eu/en/product/2147/5

In this App*, you will learn how toproperlyexecute 22 jumps, including technical instruction,jumpcombinations, and jumps to elite tumbling. All techniques areUSASFqualified.Corey Rickett is a 3x NCA Collegiate National ChampionfromHawaii Pacific University. Corey has been coaching gymnasticsandcheerleading for the past 10 years and is a level 1-5certifiedUSASF instructor as well as a USA Gymnastics certifiedtumblingcoach. He has worked all over the world coachingcheerleading andgymnastics through Spring, and has held many elitepositions atnumerous camp organizations including the StuntCoordinatorposition at Camp Woodward in Woodward, Pennsylvania.Andrea Larkins, “Dre”, is a 10x National All-Starchampion,including USA, UCA, and Spirit Leaders. Additionally, sheis 3x NCAchampion with HPU and has been a UCA staff member for 10yearsinstructing high school, college, and all-star level athletesfromall around the world.Malyssa Barbasa, is a 1x Team USA ICU All-Girl world champion,2xNCA Collegiate Champion with HPU, and 1x NCA Group Stuntchampion.She currently coaches at Cheer808 located in HonoluluHI.Basic jumps1. T-jump2. Side kicks3. Front kicks4. Toe touch5. Pike6. Left/right front hurdler7. Left/right Herkie8. Double 9Connected jumps/BHS9. Double Toe-touch10. Front hurdler pike11. Front hurler pike double toe-touch12. Toe-touch BHS13. Pike BHS14. Front hurdler BHSJumps to tuck/full15. Toe-touch Tuck16. Pike Tuck17. Front hurdler Tuck18. Toe-touch Full19. Pike Full20. Front hurdler Full* Perform the described cheerleading techniques at your ownrisk.Neither Pro Fit Global or any of their associates will beheldliable for any injuries or accidents that are incurredbyperforming any cheerleading techniques described in theassociatedvideos. Always perform the described cheerleadingtechniques usingtrained spotters and coaches in a safeenvironment.

All our apps our now free with ads! CheckoutCheer Double Downs and Cheer Full Downs.UCHEER: DismountsIn this App series, you will learn the proper techniqueforflyers. Including 27 techniques, including Pop-warner, Highschool,and All-Star as well as elite Collegiate dismounts. Alltechniquesare USASF qualified, PDF of rulebook provided! StephanieYeatts,“Bibby”, is a 2x ICU World Cheerleading Champion, 4xCollegiateChampion with HPU, 1x NCA Group Stunt Champion, and NCAAll-StarChampion. Bibby is currently coaching at Cheer808 locatedinHonolulu HI.NOTE: The videos in this app will download to your device,soonce you have downloaded you can watch them anywhere with noneedfor an internet connection,Since this is a large app. Download to your computer first,thensync with your device, or download to your device via WiFi andafast connection to the internet.App ContentsCheer Cradling1. Prep cradle2. Extension cradle3. Lib cradle4. Heel stretch cradle5. Overstretch cradle6. Arabesque cradle7. Scale cradle8. Scorpion cradleBonus1. Heel stretch drill2. Arabesque squaring and cradle drillCheer Full Downs1. Prep full-down2. Extension full-down3. Lib full-down4. Heel stretch full-down5. Overstretch full-down6. Arabesque full-down7. Scale full-down8. Scorpion full-downBonus1. Prep full down drills2. Heel stretch full-down drills3. Arabesque full-down drillsCheer Double Downs1. Prep double-down2. Heel stretch double-down3. Overstretch double-down4. Arabesque double-down5. Scale double-down6. Scorpion double-down

The #1 Ab Workout App is back!Train like a pro with these elite ab workouts, get that 6 packandNEVER plateau again!The new 6 Pack Promise builds on the original #1 ab training apptobring you a free basic workout program with the full programandadditional features via in-app billing.Created by celebrity pro athlete trainer Jeff Cavaliere, the 6PackPromise ab workout brings you the same exact ab workouts usedtokeep today's elite professional athletes in game-ready shapewhilehelping them carve out 6 pack abs.Features:• 30 unique FREE ab exercises to get you pumped!• Convenient fast ab workouts, ranging from 4-8 Minutes!• Over 70 additional ab forming advanced workouts using IAP tokeepit fresh and exciting• Video demonstrations of all 105 ab crushing exercises bycelebritypro trainer Jeff Cavaliere• Designed for all levels, whether you are a gym newcomer orweekendwarrior• Ab shredding meal plans to provide the ultimate one-two punchingaining your 6 pack• The Shuffle feature allows you to create a different abworkouteveryday so you NEVER plateau.• Track your 6 pack progress with regular photos and share themonyour favourite social network• Keep up to date and learn with the latest AthleanX videos• Favorite workouts to do them again!• Never wait for videos to download again with offlineaccessmode.• Play music from your favourite music player app whileworkingout!