In this App*, you will learn both the propertechnique for bases as well as flyers. Including 26 techniques,including all-star baskets as well as elite collegiate baskets. Alltechniques are USASF qualified.Stephanie Yeatts, “Bibby”, is a 2x ICU World Cheerleading Champion,4x Collegiate Champion with HPU, 1x NCA Group Stunt Champion, andNCA All-Star Champion. Bibby is currently coaching at Cheer808located in Honolulu HI.NOTE: The videos in this app will download to your device, so onceyou have downloaded you can watch them anywhere with no need for aninternet connection, Since this is a large app. Download to yourcomputer first, then sync with your device, or download to yourdevice via WiFi and a fast connection to the internet.Basic1. Basket basics (group)2. Basket basics (flyer)3. Trophy drill4. Straight ride5. Toe touch6. Pike open7. Pretty girl8. Ball-X9. Full basketTwisting/Rotating baskets10. Kick-full (twist)11. Pretty girl kick full (twist)12. Double full (twist)13. Hitch kick14. Kick double (twist)15. Kick-kick double (twist)16. Tuck basket17. Bird-front18. Pike open (rotation)Rotating & Twisting baskets1. Full (rotation)2. Ball X Full (rotation)3. Kick-Full (basket)4. Pike split full (rotation)5. Double full (rotation)6. Front 1 ½7. Pike open- double (rotation)* Perform the described cheerleading techniques at your ownrisk. Neither Pro Fit Global or any of their associates will beheld liable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

In this App*, you will learn how to properlyspot 25 tumbling skills ranging from level 1-5, including bothrunning tumbling and standing tumbling. All techniques are USASFqualified.Brandon Bliss, is a NCA All-star National and Grand Champion, 2xJunior Olympic Participant placing in the top 25%, 8x StateGymnastics Champion, and former member of the Spirit of Texas andCheer Athletics worlds teams. He is currently the owner of Sourceit skills where he teaches tumbling clinics around the world whileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National Champion fromHawaii Pacific University. Corey has been coaching gymnastics andcheerleading for the past 10 years and is a level 1-5 certifiedUSASF instructor as well as a USA Gymnastics certified tumblingcoach. He has worked all over the world coaching cheerleading andgymnastics through Spring, and has held many elite positions atnumerous camp organizations including the Stunt Coordinatorposition at Camp Woodward in Woodward, Pennsylvania.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection, Since this is a large app. Download toyour computer first, then sync with your device, or download toyour device via WiFi and a fast connection to the internet.Level 1Back-walkoverBackwards rollHandstandCartwheelROFront-walkoverLevel 2Back-walkover BHSBHS step outBHSRO seriesFront-handspringLevel 3Standing 2 BHSRO tuckRO BHS tuckPunch frontToe touch BHSLevel 4Back tuckLayoutWhipPunch-front step out2 BHS to tuckLevel 5Standing FullFullDouble fullArabian* Perform the described cheerleading techniques at your own risk.Neither Pro Fit Global or any of their associates will be heldliable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

In this App*, you will learn how to properlyspot 25 tumbling skills ranging from level 1-5, including bothrunning tumbling and standing tumbling. All techniques are USASFqualified.Brandon Bliss, is a NCA All-star National and Grand Champion, 2xJunior Olympic Participant placing in the top 25%, 8x StateGymnastics Champion, and former member of the Spirit of Texas andCheer Athletics worlds teams. He is currently the owner of Sourceit skills where he teaches tumbling clinics around the world whileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National Champion fromHawaii Pacific University. Corey has been coaching gymnastics andcheerleading for the past 10 years and is a level 1-5 certifiedUSASF instructor as well as a USA Gymnastics certified tumblingcoach. He has worked all over the world coaching cheerleading andgymnastics through Spring, and has held many elite positions atnumerous camp organizations including the Stunt Coordinatorposition at Camp Woodward in Woodward, Pennsylvania.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection, Since this is a large app. Download toyour computer first, then sync with your device, or download toyour device via WiFi and a fast connection to the internet.Level 1Back-walkoverBackwards rollHandstandCartwheelROFront-walkoverLevel 2Back-walkover BHSBHS step outBHSRO seriesFront-handspringLevel 3Standing 2 BHSRO tuckRO BHS tuckPunch frontToe touch BHSLevel 4Back tuckLayoutWhipPunch-front step out2 BHS to tuckLevel 5Standing FullFullDouble fullArabian* Perform the described cheerleading techniques at your own risk.Neither Pro Fit Global or any of their associates will be heldliable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletes andcoaches, is a great technical application that teaches all tumblingskills ranging from level 1! All techniques are performed andinstructed by NCA collegiate, NCA all-star, UCA All star and ICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion, 2xJunior Olympic Participant placing in the top 25%, 8x StateGymnastics Champion, and former member of the Spirit of Texas andCheer Athletics worlds teams. He is currently the owner of Sourceit skills where he teaches tumbling clinics around the world whileresiding in Texas coaching at Express Cheer & Dance.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICU WorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1x NCAGroup stunt champion, and NCA All-Star champion. Bibby is currentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion, NCAcollegiate national champion, NCA group stunt champion, and anall-girl ICU World champion. She currently cheers for Louisvilleall-girl.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection, Since this is a large app. Download toyour computer first, then sync with your device, or download toyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 1 Free1 Cartwheel2 Round Off3 Front Walkover4 Cartwheel Step Out5 Round Off to Back Walkover* Perform the described cheerleading techniques at your ownrisk. Neither Pro Fit Global or any of their associates will beheld liable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

All our apps our now free with ads! Check outCheer Double Downs and Cheer Full Downs.UCHEER: DismountsIn this App series, you will learn the proper technique forflyers. Including 27 techniques, including Pop-warner, High school,and All-Star as well as elite Collegiate dismounts. All techniquesare USASF qualified, PDF of rulebook provided! Stephanie Yeatts,“Bibby”, is a 2x ICU World Cheerleading Champion, 4x CollegiateChampion with HPU, 1x NCA Group Stunt Champion, and NCA All-StarChampion. Bibby is currently coaching at Cheer808 located inHonolulu HI.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection,Since this is a large app. Download to your computer first, thensync with your device, or download to your device via WiFi and afast connection to the internet.App ContentsCheer Cradling1. Prep cradle2. Extension cradle3. Lib cradle4. Heel stretch cradle5. Overstretch cradle6. Arabesque cradle7. Scale cradle8. Scorpion cradleBonus1. Heel stretch drill2. Arabesque squaring and cradle drillCheer Full Downs1. Prep full-down2. Extension full-down3. Lib full-down4. Heel stretch full-down5. Overstretch full-down6. Arabesque full-down7. Scale full-down8. Scorpion full-downBonus1. Prep full down drills2. Heel stretch full-down drills3. Arabesque full-down drillsCheer Double Downs1. Prep double-down2. Heel stretch double-down3. Overstretch double-down4. Arabesque double-down5. Scale double-down6. Scorpion double-down

UCHEER: TumblingThis application*, taught by some of the top cheer athletes andcoaches, is a great technical application that teaches all tumblingskills ranging from level 1! All techniques are performed andinstructed by NCA collegiate, NCA all-star, UCA All star and ICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion, 2xJunior Olympic Participant placing in the top 25%, 8x StateGymnastics Champion, and former member of the Spirit of Texas andCheer Athletics worlds teams. He is currently the owner of Sourceit skills where he teaches tumbling clinics around the world whileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National Champion fromHawaii Pacific University. Corey has been coaching gymnastics andcheerleading for the past 10 years and is a level 1-5 certifiedUSASF instructor as well as a USA Gymnastics certified tumblingcoach. He has worked all over the world coaching cheerleading andgymnastics through Spring, and has held many elite positions atnumerous camp organizations including the Stunt Coordinatorposition at Camp Woodward in Woodward, Pennsylvania.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICU WorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1x NCAGroup stunt champion, and NCA All-Star champion. Bibby is currentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion, NCAcollegiate national champion, NCA group stunt champion, and anall-girl ICU World champion. She currently cheers for Louisvilleall-girl.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection, Since this is a large app. Download toyour computer first, then sync with your device, or download toyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 3 Free1 Aerial Cartwheel2 Round Off BHS3 Round Off BHS Series4 Ground Knee Tucks5 Jump Knee Tucks6 Standing Tuck7 Round Off BHS Tuck8 Round Off Tuck9 Dive Roll 310 Punch Front11 Front Handspring Series* Perform the described cheerleading techniques at your own risk.Neither Pro Fit Global or any of their associates will be heldliable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletes andcoaches, is a great technical application that teaches all tumblingskills ranging from level 1! All techniques are performed andinstructed by NCA collegiate, NCA all-star, UCA All star and ICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion, 2xJunior Olympic Participant placing in the top 25%, 8x StateGymnastics Champion, and former member of the Spirit of Texas andCheer Athletics worlds teams. He is currently the owner of Sourceit skills where he teaches tumbling clinics around the world whileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National Champion fromHawaii Pacific University. Corey has been coaching gymnastics andcheerleading for the past 10 years and is a level 1-5 certifiedUSASF instructor as well as a USA Gymnastics certified tumblingcoach. He has worked all over the world coaching cheerleading andgymnastics through Spring, and has held many elite positions atnumerous camp organizations including the Stunt Coordinatorposition at Camp Woodward in Woodward, Pennsylvania.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICU WorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1x NCAGroup stunt champion, and NCA All-Star champion. Bibby is currentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion, NCAcollegiate national champion, NCA group stunt champion, and anall-girl ICU World champion. She currently cheers for Louisvilleall-girl.Jordan Krost has been involved with competitive All-Star andCollegiate cheer for the past 15 years. Jordan cheered for GeorgiaAll-Stars, winning three NCA National titles before the programcombined with Stingray All-Stars his senior year of High School. Healso has competed at the World Cheerleading Championships coming-inat 2nd, 3rd, and 4th place. Jordan also cheered for Cheer Extremes’International Open coed team which placed 1st at Cheer Sport in2009, before attending Hawaii Pacific University where he won anadditional 3 Collegiate National championships.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection, Since this is a large app. Download toyour computer first, then sync with your device, or download toyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 6 Free1 One and a Half2 Front One and a Half3 Double Full4 Full Whip Full5 Double Whip Double6 Full Whip Double* Perform the described cheerleading techniques at your own risk.Neither Pro Fit Global or any of their associates will be heldliable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletes andcoaches, is a great technical application that teaches all tumblingskills ranging from level 1! All techniques are performed andinstructed by NCA collegiate, NCA all-star, UCA All star and ICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion, 2xJunior Olympic Participant placing in the top 25%, 8x StateGymnastics Champion, and former member of the Spirit of Texas andCheer Athletics worlds teams. He is currently the owner of Sourceit skills where he teaches tumbling clinics around the world whileresiding in Texas coaching at Express Cheer & Dance.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICU WorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1x NCAGroup stunt champion, and NCA All-Star champion. Bibby is currentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion, NCAcollegiate national champion, NCA group stunt champion, and anall-girl ICU World champion. She currently cheers for Louisvilleall-girl.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection, Since this is a large app. Download toyour computer first, then sync with your device, or download toyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 0 Free1 Front Handspring2 Back Handspring3 Dive Roll4 Fly Spring Front Bounder5 BHS Step Out6 BHS Stepout ROBHS7 Back Walkover BHSBONUS: Round Off over Mat DrillBONUS: Hollow Body Hold* Perform the described cheerleading techniques at your ownrisk. Neither Pro Fit Global or any of their associates will beheld liable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

UCHEER: TumblingThis application*, taught by some of the top cheer athletes andcoaches, is a great technical application that teaches all tumblingskills ranging from level 1! All techniques are performed andinstructed by NCA collegiate, NCA all-star, UCA All star and ICUworld-renowned athletes and all skills are USASF qualified.Brandon Bliss, is a NCA All-star National and Grand Champion, 2xJunior Olympic Participant placing in the top 25%, 8x StateGymnastics Champion, and former member of the Spirit of Texas andCheer Athletics worlds teams. He is currently the owner of Sourceit skills where he teaches tumbling clinics around the world whileresiding in Texas coaching at Express Cheer & Dance.Corey Rickett is a 3x NCA Collegiate National Champion fromHawaii Pacific University. Corey has been coaching gymnastics andcheerleading for the past 10 years and is a level 1-5 certifiedUSASF instructor as well as a USA Gymnastics certified tumblingcoach. He has worked all over the world coaching cheerleading andgymnastics through Spring, and has held many elite positions atnumerous camp organizations including the Stunt Coordinatorposition at Camp Woodward in Woodward, Pennsylvania.Stephanie Yeatts, “Bibby”, is a 2x all-girl ICU WorldCheerleading Champion, 4x NCA collegiate champion with HPU, 1x NCAGroup stunt champion, and NCA All-Star champion. Bibby is currentlycoaching at Cheer808 located in Honolulu HI.Genevieve Sell, is an UCA All-star national champion, NCAcollegiate national champion, NCA group stunt champion, and anall-girl ICU World champion. She currently cheers for Louisvilleall-girl.Jordan Krost has been involved with competitive All-Star andCollegiate cheer for the past 15 years. Jordan cheered for GeorgiaAll-Stars, winning three NCA National titles before the programcombined with Stingray All-Stars his senior year of High School. Healso has competed at the World Cheerleading Championships coming-inat 2nd, 3rd, and 4th place. Jordan also cheered for Cheer Extremes’International Open coed team which placed 1st at Cheer Sport in2009, before attending Hawaii Pacific University where he won anadditional 3 Collegiate National championships.NOTE: The videos in this app will download to your device, soonce you have downloaded you can watch them anywhere with no needfor an internet connection, Since this is a large app. Download toyour computer first, then sync with your device, or download toyour device via WiFi and a fast connection to the internet.Cheer Tumbling Level 5 Free1 Arabian2 Front Full3 Running Full4 Standing Arabian5 Standing Full6 Kick Full7 XFull* Perform the described cheerleading techniques at your ownrisk. Neither Pro Fit Global or any of their associates will beheld liable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.