Top 3 Apps Similar to Health & Fitness Tips

Has your commitment to fitness becomeanexercise addiction?Have you begun to realize that you're overdoing it, and yourbodyand mind are paying the price?All around the world, health organizations are worriedaboutrapidly rising obesity levels and lecturing us all on theproblemsthat arise from not having enough physical activity in yourlife.At the same time, increasing numbers of people seem to berunning(note that word) into the very opposite difficulty. Theyhave toomuch activity in their lives.We're not talking about people being forced into hard laborhere.We're talking about people who voluntarily increase, by alargemargin, the amount of muscle work that their bodies do on aregularbasis.How can too much exercise be a bad thing?On the face of it, it looks like a good thing. The benefitsoffitness and regular activities like walking,running,weight-training, swimming and participating in sports arewellknown and well publicized. It all seems like just the antidotethehealth organizations are looking for, and you're not alone ifyoufeel pretty virtuous when you go down to the gym.And you are.But most people are not sports health scientists. And evensportstrainers, who might know all the latest techniquesforbody-building, shaping, toning and endurance training, maynotalways fully appreciate what can happen if you work thosemusclesfor too long, too hard, too frequently. Not just in asinglesession (they know that's a bad thing), but in sessionaftersession after session.Exercise plus rest = fitnessThe missing understanding concerns the role of rest. Rest isjustas important as activity. "But I sleep really well everynight!"Excellent. Keep it up. But if you are engaged inregularhigh-intensity fitness activity, and you want to avoid longtermdamage to your bones and muscles and other body tissues, youneedmore than just a good nightly sleep.You need carefully balanced periods of low-intensity activityandeven total inactivity to off-set the high-intensity stuff andgiveyour body the time it needs for muscle and tissue repair. Ifyoukeep working it again, at the same high levels, before tissuerepairis complete, deterioration will inevitably eventually setin. Andyour health will suffer.Why it feels like you can't stop exercisingThe trouble is, even when you do appreciate the importance ofnotexercising quite so much, it can be hard to take your foot offthegas (so to speak). Because somehow compulsion has crept ontothescene. That endorphin 'high' is really nice. It feels likeyou'vegot to have it. Your life has started to run (there's thatwordagain) around getting it. Even at the expense of other thingsthatare important to you.What can you do?Hypnosis can help you beat exercise addictionOvercome exercise addiction is an audio hypnosissessiondeveloped by sports psychologist with a deep understandingofaddictive patterns and how to break them.When you take time out to repeatedly relax and listen toyourdownload, you willenjoy a regular half hour of deep relaxation as part ofyour'rest' programunconsciously absorb powerful transformative hypnoticsuggestionsthat will break the grip of compulsionbe able to tune in and respond more effectively to what yourownbody is telling youdevelop a more suitable and balanced training programfeel much healthier and happierDownload Overcome exercise addiction and live well in yourownbody.

“Write injuries in dust, benefitsinmarble”Benjamin FranklinOur biggest undertaking yet. We are proud to add the KNEEversionto our already series of successful PT and OT apps. Thisinnovativeapp, focusing on the knee, includes 39 exercises (listedbelow)designed by therapists that enhances and simplifiestherehabilitation experience for both the patient and therapist.Thisapp is also appropriate to be used by anybody wishing toimprovetargeted muscle development.The app eliminates patient confusion about any aspect oftheexercise routine created specifically for their injury bytheirhealth professional. For the therapist it simplifies thecreationof the exercise routine and provides the opportunity toconfirmthat the patient is performing their rehabilitation asprescribed.Never before has this level of exercise coordinationbeen achievedthat provides a better understanding and communicationbetween thetherapist and the patient. No longer is there any reasonfor thepatient to leave the therapist’s office with just a piece ofpaperto describe the exercises to perform. This app will hastentheindividuals return to activities of daily living, their job ortothe sport they love.Knee problems are very common. They occur in people of allagesand can have a big impact on your life. With over 10millionpatient visits each year, knee injury is one of the mostcommonreasons people see their doctors. Injury can affect any oftheligaments, bursae, or tendons surrounding the knee joint.Injurycan also affect the ligaments, cartilage, menisci, andbonesforming the joint. The complexity of the design of the kneejointand the fact that it is an active weight-bearing joint arefactorsin making the knee one of the most commonly injured joints.Theexercises in this app were created under expert supervisionofprofessionals in the field. To avoid injury you should alwaysworkwith a therapist before performing these exercises.FEATURES:* Create a Custom exercise plan for unlimited users* Purchase once and allow many users for each device. NoMonthlyFee!* The Therapist can create a Template of exercises forcommoninjuries* Custom exercise routines can be easily emailed to thepatientto be used on their mobile device* Precise animated graphics showing how to perform eachexercisecorrectly* Compete control for each exercise:....................Number of Sets....................Difficulty Level....................Number of Reps....................Speed* Patent Pending speed adjustments allows patient to work atacomfortable speed* Left and Right exercise distinction* Audio and written instructions* Graphically track performance and improvements* Email graphs to therapist to show exercise progress* Help screens and easy to follow video tutorialEXERCISES INCLUDED:1) Stretch – Hamstring2) Stretch – Quadricep3) Stretch – Calf4) Step Ups5) Heel Raise6) Standing Hamstring Curl7) Seated Hamstring Curl with Machine (2 Legs)8) Seated Hamstring Curl with Machine (1 Leg)9) Bridge (1 Leg)10) Bridge (2 Legs)11) Knee Squat12) Knee Squat with Ball13) Chair Squat14) Leg Press with Machine (1 Leg)15) Leg Press with Machine (2 Legs)16) Knee Slide17) Straight Leg Raise18) Leg Lift (Sideways)19) Clamshell20) Knee Flex21) Knee Extension with Weights22) Knee Extension with Machine (1 Leg)23) Knee Extension with Machine (2 Legs)24) Quadruped Hip Extension (Bent Leg)25) Quadruped Hip Extension (Straight Leg)26) Forearm Plank27) Seated Hip Flexion28) Short Arc Quads29) Lunges30) Balance on Pad31) Monster Walk32) Chair Touch33) Foam Roller – ITB34) Foam Roller – 2 Legs35) Foam Roller – Quads36) Foam Roller – Shins37) Foam Roller – Hamstring38) Foam Roller – Calf39) Foam Roller – Inner Thigh

وصفات مجربة لزيادة الوزنوصفات مجربة لزيادة الوزن تطبيق مجاني و بدون أنترنيت يحتوي علىمجموعةمن الوصفات المجربة لزيادة الوزن صالحة للرجال والنساء وذلكللحصول علىجسم الذي ترغبون فيهيحتوي التطبيق على عدة وصفة لزيادة الوزن بسرعة بدون أنترنيتمتجددةبستمرار و هذه بعضها :تكبير المؤخرة تكبير الصدر تكبير القضيب تكبير الاردافاسهل واسرع وانجح وصفة لزياده الوزن والتخلص من النحافه فىفترهقصيرهاسرع واقوى وصفه لزياده الوزن 7 كيلو فى الشهر بدون أنترنيتنصائح لتجنب زيادة الوزن في رمضانوصفات و نصائح طبيعية لزيادة الوزن و التخلص من النحافةأفضل النصائح والطرق الصحية لزيادة الوزن بدون أنترنيتوصفات طبيعية لزيادة الوزن من اول اسبوعاقوى واسرع طريقة لزيادة وزن النحيفات بسرعةطريقة زيادة الوزن في اسرع وقت خلطات طبيعية لتسمين الوجه والخدودبدونأنترنيتاربع مشروبات سحريه وفعاله للتخلص من زياده الوزنأفضل وصفات لزيادة الوزن بسرعة كبيرة جدا وبأمانخلطة رااائعه لزياده الوزن 3 كيلو فى الاسبوعوصفات طبيعية لزيادة الوزن في فترة قصيــرةوصفه طبيبعيه خطيره وممتازه فى زيادة الوزن مضمونه وبسيطه جد -اخلطه سحريه مجربه ومضمونه لزياده الوزن بسرعهخلطه طبيعيه سهله وغير مكلفه بدون أنترنيتوصفة روعه وسريعه لزياده الوزن وتسمين الوجهخلطة سهله وبسيطه وجميييله جدا لزياده الوزن بسرعهالخميرة تساعد على التخسيس وزيادة الوزن وتزيل حبوبالشباب..كيفتستخدمها؟ بدون أنترنيتوصفات طبيعية لزيادة الوزن بسرعةوصفات صحراوية لزيادة الوزن,وصفات الحلبة لزيادة الوزن بدون أنترنيتتعتبر النحافة و النحافة الشديدة عند الشباب و البنات و أيضاالرجالو النساء مشكلة مزعجة و مزمنة و هذا ما جعل الكل يبحث عن وصفاتلزيادةالوزن. فالسيدات يريدن الحصول على جسم ممتلئ حتى يبدون اكثرانوثة وجاذبية و الرجال يكرهون المظهر الضعيف الذي ينقص من رجولته ومن جماليةمظهره المصاحبة لهذه المشكلة.و هذا يعتبر مشكلة و ليس مرضا لأن ليس كل حالات النحافة لها سببمرضي.لكن النحافة الشديدة لها مخاطر عديدة مثل :ــ تؤدي للإصابة بمرض هشاسة العظام بسبب عدم وجود الكالسيومبالجسمبشكل كافي.ــ تؤدي للإصابة بمرض الأنيميا.ــ سقوط الشعر و جفاف البشرة و مشاكل بالاسنان.و هذه النحافة لها أسباب عديدة كالوراثة، الأدوية و أسباب نفسيةأيضا.و لهذا سنقدم لكم في تطبيقنا وصفات لزيادة الوزن و أيضا نصائحتكميليةو هي مرافقة للوصفات لمساعدتكم على زيادة الوزن بشكل أسرع.مميزات التطبيق :ــ 10 وصفات لزيادة الوزن.ــ 5 نصائح تكميلية لوصفات زيادة الوزن.ــ يمكنك قراءة جميع الوصفات بدون إنترنت.ــ خط واضح و سهل القراءة.ــ يمكنك تغيير حجم الخط.ــ يمكنك إضافة الوصفات المفضلة لكي يسهل عليك الوصول إليها.ــ مشاركة الخلطات مع أصدقائك بالفيسبوك.ــ خاصية البحث عن الخلطات.هل تبحث عن وصفات لزيادة الوزن والتخلص من النحافة ؟لكي تطبيق وصفات وطرق زيادة الوزن يشتمل هذا التطبيق على طرقزيادةالوزن وكذلك على أفضل الوصفات لزيادة الوزن بالنسبة للنساءوكذلكللرجال وعلى نصائح مهمة .فالعديد يعانون من مشكلة النحافة أو نقصان الوزن، ويسعون دائمآالىالبحث عن الطرق الصحية والسليمة لحل هذه المشكلة. حيت أن هذاالمشكليتسبب في بعض الأحيان إلى تساقط الشعر ،و جفاف البشرة ،ومشاكلبالاسنان وكذلك إلى مضهر غير جداب واليوم من خلال هذا التطبيقسوفتكتشفون علاج النحافة مع العديد من الوصفات المفيدة والسريعةوالأغديةالغنية بالبروتينات ... والتي سوف تعطي نتائج إن شاء الله حيتستحصلينعلى جسم ممتلئ و جداب، والرجال إلى جسم ممتلئ مع الرياضة سوفتحصل علىعضلات جميلة .wasafat Li zyadat alwazn 2015مميزات التطبيق :تطبيق سهل الاستعمال وبخلفية جميلة تريح العين عند القراءةيتيح لك التطبيق إرسال ومشاركة الوصفات التي تريدها على الفيس بوكوwhatssp أو عبر رسالة نصيةيمكنك كذلك نشر الوصفات عبر جوجل بلوس الفيسبوك وتويتر بسهولة.يمكنك قراءة جميع الوصفات بدون إنترنتمعاينة وصفة اليوم.خاصية البحث عن الخلطات★ والعديد العديد من المزايا والمميزات الأخرى سيدتي .وسوف نشارك معكم وصفات أخرى مثل : وصفات طبيعية, وصفات للشعر,وصفاتللوجه ,وصفات لتبييض الوجه, وصفات تخسيس, وصفات جدتي سحرية,وصفاتتخسيسإذا أعجبك تطبيق وصفات وطرق زيادة الوزن لا تنسى التتصويت عليهبالضغطعلى خمسة نجوم وتقبلوا مروريAnd tested recipesforweight gainAnd tested recipes for weight gain free access to theInternetwithout the application and contains a collection ofrecipes provento increase weight valid for men and women so as toget the bodythat you desireThe application on several recipe contains to gain weightquicklywithout access to the Internet and renewed Bstmrar someofthese:  Enlarge the rear penis 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