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When anxiety or stress begin to rise, wouldn'tit be amazing to be able to relax yourself deliberately every time?Just imagine how confidently you could approach difficultsituations if you knew you could use a failsafe breathing exerciseto calm down quickly.Reliable relaxationThe 7-11 breathing exercise works along a simply yet powerfulprinciple. When your anxiety levels rise, your body experiences acascade of changes. The very first is your breathing pattern.Basically, your body begins to take in more oxygen in case it hasto fight or run away.With the 7-11 breathing exercise you will reverse this process,returning your body and mind to a calm and relaxed stateastonishingly quickly. And the more you practice it by listening tothis mp3 hypnosis session, the quicker you will be able torelax.Whether you currently experience more anxiety, stress or panicthan you want or you simply want a tool to relax at will, you willfind the 7-11 breathing exercise highly effective. You can use itto fall asleep at night, to get more focus when you are working, oras 'first aid' in a stressful situation for example, to stop apanic attack in its tracks.Once you have been using 7-11 breathing for a while you willreact to stress by instinctively doing your 'relaxation breathing'.And then you'll find you just don't get as stressed any more.

Many wedding vows include 'for better or forworse..' It's when things are for 'worse' that you need a helpinghand.A good ship is built to withstand bad weatherThe best and longest lasting marriages often have tough times inthe same way that a great ship may go though storms once in a while- doesn't mean the ship is about to sink or that the voyage isover. A good ship is built expecting bad weather.Maybe some marriages have come to a natural end but it's alsotrue to say that many people give up on a marriage too soon. Aboveall you both need to remember that no matter how bleak things seemit is possible for many marriages to get back on course.It could be that you both have external pressures such as moneyissues or in law issues or child issues. Or it could be that yourpersonalities are clashing at the moment and you haven't yetreached compromise over certain areas. The key word here is 'yet' -there is still time.Any voyage can have stormsWhen a ship is coming out of a storm it doesn't just happeninstantly. There are little signs that things are improving, theboat travels smoother, the air feels calmer, sunlight comes througha little more.And it's the same for your relationship. The important thing isto stay calm and to know what to avoid and what to aim for to makerelationships work.'Save Your Marriage' will help you see the wood for the trees,provide you with optimism for your marriage and teach you specificways of thinking and feeling that will help your relationshipsurvive for the long term.Download Save Your Marriage now.

Are you taking care of your memories? Yourbrain or your mind deserves all the care and protection in order topreserve and improve your precious memories in the mind. There’s anew method or treatment for those people who continually sufferfrom memory loss and it is called Sound Therapy. Sound therapy canhelp to enhance and maximize your brain to keep every importantmemory in your mind so you can avoid unwanted health problem suchas Dementia or Alzheimer’s disease.Don’t wait for another sign that leads to unwanted memory loss.Now is the perfect time to take good care of your brain. Manypeople are not paying attention in taking care of their braincondition. And many of us are ignoring the obvious signs ofpossible Alzheimer’s disease.If you will use Sound Therapy, it can help to condition yourmind to remember every important detail that you need to recall inorder to continue your important task on a daily basis. In fact,memory enhancer should be started as early as now in order to avoidcritical period that your mind can’t recall things anymore.Sound therapy is very ideal to all of us no matter how young orold you are. This therapy can make you more active in your dailyconversations, activities, etc. It is also advisable to seek yourdoctor to check your mental condition so you will know if you areat risk for certain memory problems. You can ask your doctor aboutsound therapy so you can gain more knowledge about the goodness ofthis special healing therapy. Just don’t forget to visit yourdoctor for follow up check-up so you can monitor the result of yourusing Sound Therapy.A regular check-up and continuous sound therapy treatment arevery important and should be part on your list to successfullyretain and improve your precious memory. Beat Loss Memory withSound Therapy as soon as possible!

And snoring can be loud. It can seem as ifit's impossible to sleep. They are the ones making the noise withall the snoring but you are the one kept awake!Having to suffer someone's snoring can make you feel angry,exhausted and even depressed.Expecting the worst makes it worseWhen you become distressed by noise whether it's snoring or anyunwelcome repetitive sound then something happens in your mind.You come to anticipate the sound so your expectation (thatyou'll be kept awake again by snoring) actually stresses you outbefore the snoring even begins.Now you find yourself in the position of listening out for it.This 'listening out' can keep you awake even if the snoring itselfdoesn't happen or isn't that loud.This session will help you 'switch off' even if there is loudsnoring. Because the fact is your brain is designed to processsound as you drift into deep sleep.How the brain processes sound as you fall asleepWhen you begin to drift off to sleep your ears still hear soundsaround you but your brain begins to process these sounds in adifferent way. This is called the auto-symbolic effect. So a soundoutside will still be heard when you drift off to sleep but it willbe changed by your unconscious mind to represent some other sound,which might then be incorporated into a dream.Because your brain can do this then you don't actually needquiet to drift off to sleep. When you can do this reliably to thesound of snoring you'll have cracked the problem. But there isanother factor and that has to do with the way we notice sound.Stopping 'hearing' what you are hearingThe other point with noise is something we call habituation.This means that when you relax with a sound and no longer pay itany conscious attention you 'stop hearing it.'People who work in noisy factories can talk to each other evenwhen newcomers can't hear what they are saying because of all thefactory noise. This is because they have become so used to thefactory noise they have 'stopped hearing it.'When your mind has registered something it can stop hearing it.You may have been at a party and become so engrossed talking tosomeone that you 'stop hearing' anything else around you. Of courseyour ears and brain still register others talking but yourattention is elsewhere. This also happens when we use hypnosis tostop people feeling physical pain.

Are you fed up lying awake at night?Do you yearn for a good night's sleep?Not being able to go to sleep quickly is very frustrating, andtiring. Even one night of short or broken sleep leaves you feelingtired and under par, so when it’s taking you ages to fall asleepnight after night, it can quickly wear you down.Are you feeling the effects of your lack of sleep?Symptoms of sleep deprivation are both mental and physical.Concentration, energy and confidence decrease. You may have evenbecome too tired to complete your usual day to day tasks and thinkstraight. You might find yourself not being able to make decisionsvery quickly or perhaps become easily irritated by others aroundyou. Feeling depressed, negative and anxious are also fairly commoneffects and your lack of energy may stop you doing things that younormally enjoy, such as meeting up with friends.What’s stopping you falling asleep?Maybe you worry that you can’t sleep, which reinforces andperpetuates the problem. Each bedtime you feel. ‘I’ll never get tosleep’….“I’m going to be exhausted tomorrow” and you may also beconstantly trying to work out how to fall asleep fast.This problem means that sleep is no longer the natural processthat it should be. You have probably reached the point of losingyour patience with always ‘trying’ to go to sleep - you've drunkyour share of chammomile tea and counted the proverbial sheep butsleep still isn't your friend. Right now you probably find going tobed unappealing and you may be putting it off by staying up laterand later which makes you feel even worse.It may be that at the moment the pressures of every day lifesuch as work or family problems are causing you to be stressed,anxious or angry. All of these emotions can easily interfere withyour ability to relax and therefore disrupt your sleep patterns. Oryou may be experiencing chronic pain, which should be checked withyour doctor.Do you find yourself still trying to solve problems at the endof the day or have lots of thoughts running through your mindwhilst lying in bed? Just this alone can make sleep difficult- evenif you don’t feel like you’re stressed.You may have problems falling asleep fast because of noisearound you, drinking caffeine before go to bed or because therehave been changes in your routine or diet. All these things notonly delay you falling asleep but can affect the quality of sleepyou have making you still feel tired in the morning.Not falling asleep is a habit that can be changedLike most people who can’t go to sleep, you might have triedlots of short terms fixes such as sedatives and sleeping pills toget you to sleep quickly. This may have worked for the odd night ortwo; however these quick fixes probably didn’t make you feel anybetter the next day. This is because you tend to get less deepsleep by taking these kinds of pills.Even though you may have had sleep problems for a while now,your unstable sleep pattern that has developed can be changed. Itis just a habit that has got in the way of the natural processes ofsleep. When it comes to bed time you now just expect to take agesto fall asleep so your mind is anxious and active. In order for thenatural process to happen the mind and body needs to berelaxed.How hypnosis can help you fall asleep fastAllowing yourself to be deeply relaxed and by listening to thishypnosis download will help create the same internal conditions asthe 'pre-sleep' phase. With regular relaxation your mind will startto be cleared of racing thoughts and this will kick start thenatural sleep process.The relaxation technique used in this download will make itpossible for you to have a good night’s sleep. And you will becometo enjoy going to bed and fall asleep quickly without even thinkingabout it.Just see how much more relaxed and refreshed you feel when youcan enjoy a long, comfortable sleep.

Living with Attention Deficit HyperactivityDisorder (ADHD) can be hard. People can think you are beingdeliberately annoying when really, you are just being you.ADHD means hyperactivity; the feeling of needing to move orchange your focus of attention often. The overwhelming desire forphysical action can lead to feelings of restlessness and boredomwhen other people want you to focus and concentrate for longperiods.ADHD makes you impulsiveHaving ADHD is also characterized by impulsivity which can meanacting before thinking sometimes. ADHD may sometimes seem to stopyou considering consequences to actions. Having ADHD can mean youtake risks where others don't.But you may have noticed that sometimes you can really focus andconcentrate on something that absorbs your attention so it's nottrue that ADHD stops you concentrating on everything. If somethingdoes grab your attention then you can focus on it for hours!ADHD on the increaseIt seems that more and more people especially young boys arebeing diagnosed with ADHD. Whether this is due to increaseddiagnosis of ADHD, the fact that children are spending more time infront of TV and computer screens with their fast cutting or just toan increase in labeling is still undecided. Regardless of whetherthe diagnosis is real, the symptoms are, and this session will helpyou manage them.Hunters in a farmer's worldSome researchers have even questioned whether ADHD is actually adisorder. They suggest that to experience ADHD is to be a hunter ina farmer's world. People with ADHD actually have talents andpositive attributes that used in the right way and in the rightplace would be highly beneficial. Thom Hartman who wrote 'AttentionDeficit Disorder - a Different Perception' talks about people withADHD as follows: [People with 'ADHD' are] 'hunters totally focusedon movement, constantly monitoring their environment and exhibitingincredible bursts of energy. Correctly approached thesecharacteristics can be harnessed for positive outcomes.'But people with ADHD find themselves in a sitting down worldfull of non-ADHD sufferers or 'farmers' who are slower, steadierand more cautious.ADHD may have its usesSometimes it is useful, even essential, to be energetic, fastmoving and taking calculated risks. Many great sports people andincredibly successful entertainers and entrepreneurs have becomesuccessful and fulfilled partly because of their hyperactivity, notdespite it.So ADHD may be something that needs to be reigned in andmastered rather than cured or got rid of.The way forwardThere are times when ADHD energy will be great for you but alsotimes when you need to relax, slow down and experience reality withmore stillness and focus. It's like having a super power but beingable to choose more when it us used rather than it happening allthe time.This session doesn't claim or aim to 'cure' ADHD but it willteach you how to be still and achieve more balance when it isrequired.Download Manage ADHD and gain more control.

Dependence on cannabis or marijuana can be adifficult habit to break. Although it is not addictive in the truesense of the word, it becomes such a major part of everyday lifethat it is very hard to remove.It used to be thought that using cannabis was relativelyharmless, but we now know this is not the case. In addition to riskof cancer, there is mounting evidence of damage to the immunesystem caused by long-term cannabis or marijuana use.But, just as with smoking, knowledge of the dangers is notenough motivation to quit. most people need something more in orderto overcome dependencies and addictions.Hypnosis can help by building your unconscious motivation - thesort of motivation that cannabis often diminishes.Overcome Cannabis Dependence will help you clear your mind tofocus on the reasons why you would like to stop using cannabis somuch. You will find that you naturally feel less of an urge tosmoke, and more like doing other activities that will help you feelgood.Download your session now and look forward to freedom fromhaving to smoke cannabis...

Tobacco chewers or 'dippers' get less hasslefrom the health-conscious than smokers because dipping is notgenerally recognized as almost equally harmful. If you've beenusing smokeless tobacco for a long time, you might have been quiteglad not to be hassled. But at some level you have been aware thatthis habit is doing you no good, and you're reading this pagehoping there is some easy way to stop chewing tobacco.Overcoming the obstacles to stopping chewing tobaccoMaybe you've tried quitting before. You made up your mind oneday that you were going to stop, and you did stop. You felt quiteproud of your achievement. But then something happened - somefrustration, some party, some work issue, a friend just offered youa wad, whatever it was - and all of a sudden the craving justcarried you away before you could think. And you were back dippingagain. You may be wondering if you'll ever discover how to stopchewing tobacco.Do you need willpower to give up dipping?When that sort of thing happens, it's easy to give up and startsaying to yourself 'Maybe I've just got an addictive personality'or 'I haven't got that sort of willpower'. It all seems like toomuch effort. Why not just go with it? And that will keep you goingfor a while, until those niggling doubts, or some worrying healthsymptom, push you into thinking about quitting tobacco again.But now it's harder. The notion that 'I don't have thewillpower' is quite frightening when you think that it's all aboutwillpower. If stopping chewing tobacco is about entering a battleof wills, you have no hope of winning. Tobacco is much more'determined' than you are, is it not?Are you doomed to chew tobacco till it kills you, then?How tobacco deceives its users into dependencyTobacco chewing, like all addictions, acquires a sort ofall-pervading 'presence' in the lives of users, which make it seeminevitable, all-powerful, inescapable, and 'part of the furniture'.But it's all an illusion.Have you ever seen the movie The Wizard of Oz? You may rememberhow the Wizard tried to cow Dorothy and her companions by appearingas a giant head, a fairy, a ball of fire, and a horrible monster.But when they dared to pull back the curtain, it turned out that hewas a powerless nobody performing mechanical tricks.So how do you pull back the curtain on smokeless tobacco and robit of its power to enslave you?What it takes to escape from tobacco chewing addictionTo get free from chewing tobacco addiction, you need to be ableto 'see through' the illusion. This requires very clear, sharpsight. Not the sight of your physical eyes, but the sight of your'inner eye', your 'mind's eye'. To open your inner eye and seethrough the deception of tobacco, you need to be in a state of mindremoved from your everyday concerns and therefore free of theconstraints which normally govern you.How hypnosis can help you stop chewing tobaccoThe easiest way to access such a state of mind is through thepractice of hypnosis. Stop Chewing Tobacco will teach you how toeasily and effortlessly access a mental state of calm objectivityand relaxation, where deceptions no longer have any effect onyou.By listening regularly to Stop Chewing Tobacco you will begin tounderstand very clearly how tobacco chewing has previously kept itsgrip on you and why, now that you have seen through it, it nolonger has any power over you. You will learn the inner stance toadopt to keep you safe from it in future.Download Stop Chewing Tobacco and start enjoying a trulynicotine free life.

There's no denying it; trying to lose weightcan be a long and challenging journey. If you've ever tried andfailed to lose weight before then you probably know just howfrustrating it can be - especially when feelings like stress, lowself-esteem, sadness and boredom crop up.It's not unusual for people to get into a cycle of dieting,overeating, feeling guilty and dieting again. This is known as'yoyo dieting' and makes weight-loss difficult to sustain.While fad diets and nutrition plans focus on what you put inyour mouth and how often, hypnotherapy changes how you feel aboutwhat you eat. For instance - on a diet you might eat a carrot andwish you were eating a carrot cake, but with hypnotherapy you canlearn to enjoy the carrot and not give that cake a second thought.It might be hard to imagine a world where you'd happily turn downyour favourite food for something healthier, but with certainhypnotherapy techniques it may be possible to change your thinkingpatterns and gain control over cravings in a way that doesn'tdepress you.By targeting the unconscious mind with powerful suggestiontechniques, a hypnotherapist will help you develop a new, positiverelationship with food and exercise. The aim is to make you feelconfident about your body, change any negative thoughts abouteating and help you lose weight healthily and responsibly withoutimpacting your emotional wellbeing.Hypnotherapy is not some occult art - you won't be prized openand exploited by your hypnotherapist; you will remain in controlthroughout your sessions.So how does hypnotherapy for weight-loss work?1. Your hypnotherapist is essentially a coach. He or she willguide you into a state of deep relaxation.2. Once your body and mind are in relaxation mode (much like adaydream), your hypnotherapist will be able to access yourunconscious mind (the part of us that works all the time but thatwe're not necessarily aware of i.e. innate instincts and survivalmechanisms).3. Soothing, carefully worded scripts can be used to explore aclient's reasons for overeating and suggest new ways of thinkingthrough visualisations. You have the control to reject anysuggestions you don't feel happy with without any guidance fromyour hypnotherapist.4. Over time you will learn how to replace your negative habitsand eating patterns with positive ones suggested by yourhypnotherapist.

Use hypnosis to help you escape from emotionalabuse by building up your resources to resist - and recoverAre you or have you been on the receiving end of constant cruelput downs and belittlement?Have you been made to feel that you are always in the wrong, sothat you begin to really doubt your own judgment?It's sadly common for some people, and even some groups ofpeople, to exert power and control over others by using veryunpleasant tactics such as:criticizing every little thing you do, no matter howinnocentbad mouthing you to othersconstantly mocking and belittling youtelling you you're stupid and don't know what's whatthreatening you with violence or abandonmenttelling you you're so hopeless you'd never manage on your ownThis is emotional abuse. And it's wrong. Very wrong.The emotional impact of emotional abuseIf you've been subjected to such treatment, whether from oneperson or a group, you will have experienced some seriouspsychological damage. Your self-confidence may have gone throughthe floor. You may even have begun to wonder if the awful thingsbeing said about you, and to you, are true. You may have become toofrightened and full of doubt to do anything. And you may feeldeeply, painfully, indescribably wounded.Your reading this page now indicates two things. One - that youhave already realized that your experiences are abusive and wrong.Two - that you are looking for the way out and/or the way torecover.What to do when you realize you have been subjected to emotionalabuseIt might be that the abuse is still ongoing and you still haveto find a way to deal with the person or people responsible. Itmight be that it happened in the past, and you have already managedto leave the situation in which it occurred and are trying to dealwith personal fallout. There may be many difficult practical stepsyou need to take, and you may need to seek help from friends,family, or professional counselors and advisers.But to address those issues effectively, or make the most ofchanges you've already made, you need more than anything to freeyourself from the emotional grip of the abusive relationship. Thismeans building up your core identity and gathering the innerresources to either cut free or change the ground rules, andbeginning the work of healing the wounds so that the rest of yourlife will not be forever blighted by what happened.Hypnosis can help you escape and recover from emotionalabuseWhen you are in the pit of despair and self-doubt, that maysound like an awfully tall order. When you've been treated likeyou're nobody and you feel like you are nobody, how on earth areyou going to 'recover your core identity'? This is where hypnosiscan help you.Escape emotional abuse is an audio hypnosis session developed bypsychologists with wide experience of helping the emotionallyabused that focuses specifically on what is happening inside you asyou attempt to respond to what has happened to you from theoutside.This session will help you in several ways. It will allow you toexperience profound effortless relaxation (something you may nothave experienced for a very long time). This in itself bringspowerful healing to body and mind. And it will take you through atransforming process that will restore you to yourself and equipyou with the emotional tools to do whatever you need to do as wellas protect yourself in future.

When you look back on how you came to behooked on heroin, you may be shocked at how such a seemingly funactivity, which once promised you the best of good times, hasbecome your destroyer. Now that you want to quit using heroin - itseems it won't let you go.You may have started using 'for a laugh', or because 'everybody'was doing it, or because there was 'nothing to do round here', orbecause you wanted a way out of some troubles of your own. Butwhatever got you hooked, it feels like now you're sunk. Every timeyou resolve not to touch it again, something comes along to scupperyou. It's hard to stay motivated.But there is hope.The more you try to quit, the more successful you will beYou've probably tried several times already to stop using, andeach time you slip back you feel like a failure. However, researchshows that the more often someone has tried to break a habit, themore likely they are to be successful eventually. So don't giveup.Understanding the 'cycle of change' can help you quit heroinsuccessfully'Change' happens in a cyclical pattern. Before the cycle beginsis the 'pre-contemplation' phase. In this phase you don't think youhave 'a problem' or that you need to do anything about it. Thefirst stage of change is 'contemplation'. Now you are aware thereis a problem, and you wonder what on earth you can do about it.Then comes 'decision'. You make up your mind to stop being aheroin user. And you quickly move to 'action' - finding ways tohelp yourself stop. Once stopped, you have to stay stopped - the'maintenance' stage. This is the trickiest stage for most people.Lapses may occur, and you need to be equipped to cope with them,and overcome them, or you may find yourself back at the beginninginstead of moving on to a better life.

No matter how much you care for the person youare caring for, the fact is being a carer is stressful. And stressis damaging in the long term because it can lead to illness,depression and exhaustion. Regardless of how well you cope withyour caring role there will inevitably come a time when youexperience higher than normal levels of stress.To enable you to continue your caring role effectively - and toensure your own health does not suffer - it is important to dealwith your stress.Whether the person you provide care for has a mental or physicaldisability makes little difference it's the relentlessness ofcaring that can be so draining.Causes of carer stressThe cause of your carer stress may be complex. You might beworried about the health of the person you care for, money, thefuture, or the attitudes of other members of the family. You mightfeel guilt about the way you feel sometimes.Stress can strain relations, and it's not just your relationshipwith the person you are caring for that can be affected. Forexample, caring for an elderly parent can place enormous strain ona marriage because of the continual stress experienced by the carerand the perceived lack of support from your partner. Isolation andfeeling totally unrecognized for your care giving role can all playa part in making you feel worse. Care givers need to maintainconnections with other people outside the home.Feelings common to carersThe responsibilities of caring can lead to frustration andpossibly feelings of anger and helplessness. This can beoverwhelming. It can be so hard to cope with these feelings as wellas having to care for someone. You may also feel guilty for feelingangry towards the person you are caring for.Symptoms of stressIf you are a carer you may not even have much time to reflect onhow you are feeling. Common symptoms of stress include irritabilityand generally feeling more emotional and perhaps tearful, appetitedisturbance, sleep disturbance, more colds than usual, exhaustion,loss of sense of humor and raised blood pressure and also sometimesundiagnosed aches and pains.You might feel alone, unsupported, pessimistic and overwhelmedas a carer. All these emotions create stress. When your body isstressed you have more stress hormone called cortisol in your body.If levels of cortisol are too high for too long then blood pressuregoes up, digestion is suppressed causing stomach problems and sleepis driven out. Stress is not only harmful to your health and wellbeing - it can also damage your relationships-it's vital toidentify the causes of stress to tackle them as soon aspossible.The antidote to stressIf you are a carer for someone else then chances are you areneglecting your own needs to some extent. You have needs for:RelaxationGood quality sleepQuality attention from other peopleFeeling safe and secure in life.A sense of connection to your community.Fun and laughter.Purpose and goals to learn new things.Intimacy so you can feel properly understood by at least one otherperson.Your caring role may prevent you getting some of these needs met.Just like a car needs oil and fuel and water so we all have to havethese needs met to function at a best and be happy. Never relaxingis a major health danger. When you relax your stress hormone levelslevel out, your blood pressure becomes healthier and your immunefunction works better. And the great thing is that once you've beenrelaxed you reap the benefit s for many hours after. This sessionis designed to be an oasis of stress relief for you so that you canrecharge your batteries and feel sane again. When you are relaxedyou become more optimistic, energetic, healthy and happy.Listen to this session regularly to relax deeply, recharge yourbatteries and look after your physical and mental health.Download Carer's Stress Relief now and feel better.

Do you need some assertiveness training?Do you want to be able to speak up for yourself clearly and putyour view across no matter what the circumstances?It's natural to want to get along with people - and we need toget along with others if we are to survive - but sometimes we cantake this too far. You can avoid conflict, bottle up your truefeelings and never tell anyone anything 'straight' so much that youalmost become invisible. Your feelings, your views just never gettaken into account.And, what's more, nobody notices. The rest of the world justtakes it for granted that they don't need to worry about what youthink.This isn't good for you - or for those around you. Youcompromise yourself, you aren't honest about how you feel, and youactually limit your ability to succeed and thrive professionallyand socially, because people don't give you the respect youdeserve.But you can do something about this. Now.Assertiveness training is a powerful audio hypnosis session thatwill enable you to stand your ground and express your truthconfidently when this is the appropriate thing for you to do.As you relax and listen repeatedly to your download, you'llexperience a profound process of change taking place within you.You'll notice thatyou feel a growing sense of confidence in yourselfyou find yourself expressing your true views more often and moreeasilyyou still have complete freedom to keep your views to yourself whenyou consider this rightit feels natural to express yourself clearly and calmly and holdyour position even when others disagreeother people seem to respect you more.Download Assertiveness training and let the world see who youare.

Burn out - you have run out of physical andmental fuel.You feel like you can't go another step.There is so much to do but you can't do the tiniest of tasks.Life has run you into the ground.With burn out everything feels overwhelming as if it's crowdingin on you - you lose your perspective and even your sense of humor.Millions experience burn out every year as modern life becomes moreand more demanding.Burn out is a powerful signal that you have been going aboutthings in a way that doesn't work in the long term. We can all pullout the stops sometimes and even put in all-nighters occasionallybut everyone needs regular rest. Getting your basic human needs methelps avoid burn out and makes you more productive into thebargain.Your Beat Burn Out session will provide deep rest andrecuperation at the same time as getting you just to feel betterabout yourself and where you are going. Burn out is often a turningpoint for people even sometimes a 'blessing in disguise' asunlikely as that may sound right now.Download Beat Burn Out now and start feeling betterinstantly.

The stress caused by a lack of motivation canbe highly unpleasant. You know you are capable of doing a betterjob, yet your energy and enthusiasm just isn't there.No matter how much you try to focus, something else always getsin the way of your goal achievement.Boost your unconscious motivation and energyLet's face it, you are only truly motivated when you feelmotivated. Any amount of thinking cannot replace that deep-downknowledge that you just have to get going!This Motivation and Energy at Work will create that deep-downdrive to succeed, so that without even thinking about it, you willsimply feel more motivated. Use the download for a few days and thefirst thing you will notice is you are getting more done, andgetting much greater satisfaction from your working life.Download Motivation and Energy at Work below and start enjoyingyour job again!

Stop those little irritations ruining yourrelationshipLove Your Imperfect PartnerOn a scale of 1 to 10, just how perfect is your partner? If you'veonly recently got together, they might be right up there at 10.'Match made in heaven!' But if you've been together a while, you'veprobably bumped down to earth and may be wondering who is thisperson and what are you doing together? It's like the scales havelifted from your eyes and now every imperfection blazes like abeacon.Noticing that you have an imperfect partner. (And are one.)It's very disconcerting when this first happens. When you'refirst in love, everything about your partner seems wonderful. Theway they look. The way they talk. You love their mannerisms. Theirfoibles seem so cute. You can't imagine ever feeling annoyed orupset with them. Nothing could be more delightful than to be withthem 24/7. So when that first little niggle of irritation appears -you quash it right down. Quick.When imperfections take over the worldWhen you first start noticing that you feel really annoyed orfrustrated by some of your partner's habits, you may tell yourselfyou're imagining it. Or that maybe you're tired or stressed, andgetting things out of proportion. Or you think that in time you'llboth adjust and these little glitches won't matter. But over time,it all mounts up. And then they can start to seem more importantthan anything else.Is this imperfect partner really meant for you?So when you find yourself tensing whenever your wife goes toanswer the phone because you just know she's going to give thatsilly little giggle you (and everyone else, you're sure) find soutterly childish, or when you find yourself avoiding certainfriends, because your husband just doesn't 'match up' somehow, it'sno wonder you begin to wonder "Are they really my 'perfect partner'after all…?"And then what do you do?Finding and holding the real value in a relationshipFirstly, don't panic! If there's real value in yourrelationship, that value is still there. It may be that you havesimply lost sight of it in the haze of exasperation that makes youfocus on failings and flaws at the expense of strengths and goodqualities. Nobody is 'perfect', and your imperfect partner is noexception (nor are you, of course). That doesn't necessarily meanyou can't love them and be very happy together.How can you think clearly when you're so upset?It can be hard to think clearly about what is happening because,by its very nature, relationship is emotional. And strong emotions- whether positive or negative - cloud your thinking. This is wherethe deep relaxation and calm mind you can enjoy through hypnosiscan come to your aid.Using hypnosis to help you love your imperfect partnerLove your imperfect partner is an audio hypnosis session whichwill help you calm down all the emotions you feel around therelationship so that you can see it more clearly. As you becomemore deeply relaxed and clear headed, you will find that you cantake a much more balanced perspective in your mind and see the truevalue this relationship has for you.This session builds on the most up-to-date psychologicalunderstandings of relationship health and stability, and you willfind yourself automatically and easily absorbing the principlesthat will help you sustain and nurture your relationship in the waythat feels right for you. You will feel much more relaxed aboutyour partner's (and your own) imperfections and be able toconcentrate on enjoying life together.

Do you hang on to stuff you really don't need?Not just things that clutter up your personal or work spaces, doyou clutter up your time with too much junk TV, surfing the net, orspending time with people who don't treat you well or waste yourtime?Limited resourcesThere are three things that seem as if they are limitless andendless but aren't:Your time, (we all 'end' sooner or later)Your ability to extend your focus of attention (you try reading abook after surfing the web for hours looking at 'junk')Your energy.The fact is that extending your energy onto things that clutter upyour mind is exhausting. And having to step around and even thinkabout or try to tidy useless accumulated clutter wears youdown.But why do you have clutter in your life?We all accumulate stuff we don't need. Sometimes we hang onto itmerely though habit and sometimes the thought of letting go of thefamiliar feels scary. You can get to your goals quicker when youhave less clutter and therefore more 'space' to focus on what youreally need and want in your life.Think of a PC whose memory is all full up with useless files tothe point where it's painfully slow and laborious to get thecomputer to carry out commands. If you are serious about having agood life then you need to think of what to 'leave out' as much asinclude. What material things have you clung on to that you justknow you'll never use or need? How much satisfying, space will thede-cluttering of all that give you?Imagine your life stream-lined and clear with space around youand more time. When your home is decluttered so too is your mind.Instead of tripping up over your self all the time you'll be moreeffective, productive and fulfilled.Unload all that unnecessary weight that's dragging you downThe Declutter your Life session will help you become motivated,even compelled, to rid your self of all the unnecessary things thathave been wasting space. It will also encourage you to streamlineyour life from habits and activities that sap your wasteful sapyour energy and focus.Download Declutter your Life now, free yourself up from excessbaggage and get your life moving!

'If you are not for yourself then who can be?'Do you sometimes feel that people walk all over you, take advantageand treat you as if you don't have a point of view? You may end upseething inside and feeling hard done by but having to pretendeverything is ok really.Or you may fear that if you say something that someone elsedoesn't like you'll end up feeling guilty.But, of course standing up for yourself is a form of honesty.And if people are treating you badly then telling them so in nouncertain terms can help them examine their own behavior andhopefully become more thoughtful when dealing with others. Tryingto keep the peace and preserve other people's egos isn't always thebest way of encouraging them to become more decent humanbeings.Standing up for yourself means putting your ideas forward, beingrelaxed and confident 'stating your case' and being prepared to'fight your corner' if necessary.But it takes confidence to stand up for yourself. Maybe younever learned to or were always put down and told your ideas didn'tcount for much; made to feel that you don't have a point ofview.Perhaps you learnt that 'nice' people don't argue or it's alwaysselfish to want things for yourself.Maybe you hate confrontation and panic if any one feels unhappy.You want to keep the peace. But the problem with feeling you needto be a 'people pleaser' is that it's not actually possible toplease everybody all the time and you end up hardly ever pleasingyourself.The fact is that sometimes in life whether you upset someone ornot has to take a back seat to what you're actually trying to do.Imagine if a pilot didn't tell the co-pilot that they were flyingdangerously during a flight through fear of upsetting them! This isan extreme example but makes the point that other people's egosneed to take a back seat sometimes when we are focused on gettingthings right on projects and so forth.If people push you around being nice to them won't get them tolike or respect you. 'You can't turn a lion into a vegetarian bythrowing veggie-burgers at it!'But people should know what I'm feeling!Or maybe you have been falling into the 'mind reading' trap.Maybe you haven't been standing up for your self because you feelthat people surely don't need to be told to treat you withrespect-surely they must know how you feel. Why? The truth is ifyou don't say anything when something is wrong 99% of people willjust assume that's alright with you. People need to be told; don'texpect them to read your mind.Standing up for your self can make you a nicer personYou can stand up for your self when people try to take advantageand be a nice and decent person. In some ways you are a nicerperson when you stand up for yourself because you are being morehonest with people; more direct.Hypnosis as an unconscious motivatorHypnosis is the perfect way to feel stronger, more relaxed andconfident in those times when you need to stand up for yourself.Remember standing up for yourself doesn't mean becoming a tyrant oraggressive. When you truly stand up for yourself you are clear calmand respectful but above all firm. You decide just what yourposition is on something and you stick to it.When you feel more naturally able to stand up for yourself thenyour going to find that you have a greater sense of control overyour own life. You'll be less at the shim of how others just happento decide to treat you.This session will encourage standing up for yourself to feelincreasingly natural rather than a big deal.Download Stand Up for Yourself now to start feeling liberatedand stop being pushed around.

Has your commitment to fitness become anexercise addiction?Have you begun to realize that you're overdoing it, and yourbody and mind are paying the price?All around the world, health organizations are worried aboutrapidly rising obesity levels and lecturing us all on the problemsthat arise from not having enough physical activity in your life.At the same time, increasing numbers of people seem to be running(note that word) into the very opposite difficulty. They have toomuch activity in their lives.We're not talking about people being forced into hard laborhere. We're talking about people who voluntarily increase, by alarge margin, the amount of muscle work that their bodies do on aregular basis.How can too much exercise be a bad thing?On the face of it, it looks like a good thing. The benefits offitness and regular activities like walking, running,weight-training, swimming and participating in sports are wellknown and well publicized. It all seems like just the antidote thehealth organizations are looking for, and you're not alone if youfeel pretty virtuous when you go down to the gym.And you are.But most people are not sports health scientists. And evensports trainers, who might know all the latest techniques forbody-building, shaping, toning and endurance training, may notalways fully appreciate what can happen if you work those musclesfor too long, too hard, too frequently. Not just in a singlesession (they know that's a bad thing), but in session aftersession after session.Exercise plus rest = fitnessThe missing understanding concerns the role of rest. Rest isjust as important as activity. "But I sleep really well everynight!" Excellent. Keep it up. But if you are engaged in regularhigh-intensity fitness activity, and you want to avoid long termdamage to your bones and muscles and other body tissues, you needmore than just a good nightly sleep.You need carefully balanced periods of low-intensity activityand even total inactivity to off-set the high-intensity stuff andgive your body the time it needs for muscle and tissue repair. Ifyou keep working it again, at the same high levels, before tissuerepair is complete, deterioration will inevitably eventually setin. And your health will suffer.Why it feels like you can't stop exercisingThe trouble is, even when you do appreciate the importance ofnot exercising quite so much, it can be hard to take your foot offthe gas (so to speak). Because somehow compulsion has crept ontothe scene. That endorphin 'high' is really nice. It feels likeyou've got to have it. Your life has started to run (there's thatword again) around getting it. Even at the expense of other thingsthat are important to you.What can you do?Hypnosis can help you beat exercise addictionOvercome exercise addiction is an audio hypnosis sessiondeveloped by sports psychologist with a deep understanding ofaddictive patterns and how to break them.When you take time out to repeatedly relax and listen to yourdownload, you willenjoy a regular half hour of deep relaxation as part of your'rest' programunconsciously absorb powerful transformative hypnotic suggestionsthat will break the grip of compulsionbe able to tune in and respond more effectively to what your ownbody is telling youdevelop a more suitable and balanced training programfeel much healthier and happierDownload Overcome exercise addiction and live well in your ownbody.

How can you tell if you are suffering fromcaffeine addiction? Read our signs and symptoms checklist to see ifyou a coffee addict.Do you:consume more than two cups of coffee, tea, cola or chocolate aday? (these all contain caffeine)feel fatigued on and off during the day?experience extreme emotional mood swings during the day?suffer from frequent headaches?suffer from acidity or heartburn?suffer from a burning sensation, fatigue and heaviness in theeyes?suffer from premenstrual syndrome? (for women)have difficulty falling sleep?wake up in the morning feeling dead tired?get irritated easily?suffer from irregular or rapid heartbeats?often feel dizzy?have high blood pressure problems apart from anxietyproblems?have problems concentrating without your regular cup ofcoffee?find your hands trembling?feel dehydrated?If you answered 'yes' to even some of the above you may have beenabusing caffeine - or perhaps I should say 'it has been abusingyou' !Don't get me wrong - many of us use caffeine to little illeffect. Coffee is great in the same way as sunbathing - inmoderation!Caffeine is the most widely used drug in the world and it's nocoincidence that its use has increased alongside longer workinghours. For most healthy adults 200-300 milligrams a day (about twocups of coffee) is fine .But too much caffeine (three cups of strong coffee or more) canlead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS,stroke, heart disease and may be linked to certain types ofcancer.Other common symptoms are migraines and exhaustion, as caffeinedehydrates and overstimulates your adrenal glands. This leads to aninevitable 'energy crash' - which you may have wrongly interpretedas a cue for another cup! Caffeine abusers say they often feel'exhausted but edgy' at the same time. Caffeine can simultaneouslyprevent you getting rest - compounding the effect.Overcoming Caffeine Addiction will help wean you off thecaffeine habit slowly and steadily. If you have had a chronicproblem with caffeine addiction, the help of a dietician will alsobe invaluable.As with any drug, you may experience withdrawal symptoms as youcut down, so it is important to cut back gradually. If in doubtconsult a doctor or nutritionist.Overcome Caffeine Addiction will enable you to do all the thingsyou used to feel couldn't be done without coffee - such as taking abreak or getting down to work. When your unconscious mind gets themessage that your body really doesn't need - or want - another cupof coffee, then you'll find it easy to cut down or even to stopentirely.Overcome caffeine addiction will focus on freeing you from theviscious cycle of excess caffeine and give you the sense that youcan take or leave it.Download your Overcome Caffeine Addiction session now and startfeeling better today!

Considering a face-lift? Before you go underthe knife, consider what a non-surgical face lift using hypnosiscould do for you.Some lines and wrinkles are an inevitable part of aging butstress, strain and tension create grooves in facial skin leavingunnecessary lines and wrinkles, making you look and feel older thanyour years.We all know that avoiding smoking, too much direct sunlight,drinking plenty of water and eating healthily all help facial skinto stay smooth, but stress also plays a huge role in producingwrinkles and lines.Stress, tension and worry cause frowning which, over time, causethe muscles in the face to conform to that movement. This repeated'stress expression' is what causes 'worry lines.'The smoothing magic of hypnosisHypnotherapists have noticed for years that after a session ofdeep hypnosis people invariably look fresher and younger withsmoother skin.The reason for hypnotic 'non surgical face lift' is that theface has many muscles which hold tension in many different ways.Frown lines are caused when we hold tension too long and too often;however when your face relaxes deeply the muscles relax giving theskin of the face a chance to smooth out.Your face is your display to the world, it shows who you are andindicates your level of health and vitality. When your skin looksgood the message you give to the world is: 'I am strong andvital'.In your 'Non-Surgical Face Lift' hypnosis download sessionyou'll experience a kind of natural lift and rejuvenation as yoursub-conscious mind is encouraged to relax all the muscles of yourface and circulation is encouraged into the skin of the face.You will also be given powerful suggestions to do more of whathelps your skin such as drinking more water and eating goodfoods.Download 'Non Surgical Face Lift' now and start looking youngertoday.

Is alcohol abuse causing havoc in your life?Has the time come to free yourself from the grip ofthisdestroyer?Hypnosis can help you make profound changes in your lifeDiminish alcohol abuse is an audio hypnosis session thatwillgive you a powerful new weapon to defend yourself with. Itworks atthe unconscious level, where your deepest decisions aremade.As you relax and listen repeatedly to your download, youwillexperience some profound changes taking place within you.You'llnotice that:You no longer get 'taken in' by the false promises ofdrinkYour commitment to making this change becomes unshakeableYou pick yourself up from any lapses withreneweddeterminationYou become skilled at finding comfort and relief in difficulttimesin more effective waysDrinking feels increasingly irrelevant to your lifeYou begin to feel so much better in yourself.Download Diminish alcohol abuse and free yourself to liveyourown life again.

Would you believe that taking a walk in thewoods or in a forest could have a measurable effect on your healthand well-being? Sometimes, serious academic research is needed toconclusively prove what we've suspected all along. For example,scientists have shown that nature is good for you - and evenimagining walking in a forest is good for you!Nature is good for your health - fact!Researchers in Pennsylvania established that patients madefaster recoveries after surgery, with less need for pain-killers,when they could see grass and trees from their hospital bed. Incontrast, patients who could only see a brick wall from theirwindows made slower recoveries, and needed more help with pain. (1)And remember, we're just talking about seeing the green trees inthe distance - not even being among them!Relaxation is good for your health - fact!So spending time in a natural environment is good for you, andit's a good idea to get out there as much as you can. Fair enough.But did you know that scientists have also established somethingthat isn't quite so obvious as the benefits of nature - thebenefits of deliberate, daily, deep relaxation? That is, not justgoing for a walk, but actively engaging your mind in the practiceof relaxation?Dean Ornish, director of the Preventive Medicine ResearchInstitute in San Francisco, showed that relaxation trainingimproves blood flow to the heart. He also found that relaxationlowers cholesterol and reduces the severity of angina attacks. (2)Other researchers have found similar benefits for otherconditions.You don't have to wait till your sick to benefit fromrelaxationOf course, the subjects of all this research already had seriouschronic health conditions or acute illnesses. Imagine what extrabenefits a healthy person can draw from learning how to relaxreally well. Imagine what it would be like to combine the benefitsof profound relaxation with the benefits of the naturalsurroundings of a beautiful forest.Hypnosis can bring the forest - and the relaxation - to youForest Walk Relaxation is an audio hypnosis session which offersyou the opportunity to enjoy and learn really deep relaxationtechniques using the imagery of a wonderful magical forest. ForestWalk Relaxation will carry you effortlessly away into a peacefulinternal space where you can really recharge your batteries and getall the benefits those scientists were talking about while you havefun.Download Forest Walk Relaxation and let the enchantmentbegin.

"Relax! You look really tense!"Heard that before? Or perhaps you've caught a glimpse of yourselfin the mirror and been startled to see how stiff your postureis.And that tension in your jaw and neck is really getting toyou...The things is, tension and stress can build up without yourealizing. You're getting on with your life and dealing with stuff,and all of a sudden you notice a fixed frown on your face. Or thepermanent tightness across your shoulders. You might notice thatyou're not sleeping so well, because you just can't 'turn off' andrelax at night.Many people don't realize that relaxing - taking it easy anddoing nothing - is actually as essential to health as activity.Some find it hard to relax, or feel that doing nothing is a sign ofmoral weakness. They are always pushing themselves to be doingthings and feel guilty if they are not 'busy' with somethinguseful. They get a shock when a doctor diagnoses their healthproblems as 'stress-related'.Stress, tension and the need for deep relaxationYou see, if chronic tension builds up in your body causing youto be constantly tightening your muscles, then your energy getsdrained. You need energy to hold those muscles so tight, and thenthat energy is not available for other things. Over time, all thatmisspent energy leads to serious fatigue and pain... which thenmakes you anxious and irritable, and more likely to get ill.Everybody knows you need good quality sleep in order to behealthy but you also need regular times of relaxation in yourwaking hours. Numerous studies have established that a twenty tothirty minute period of profound rest every day brings tremendousbenefits to body and mind.Regular deep relaxation will;· measurably boost your immune system· regulate your blood pressure· enhance your creativity, flexibility and memory· increase your productivity.In other words, it's what every busy person really needs.Hypnosis can help you learn to relaxSo learning to relax with the Body Scan Relaxation Techniquecould be the most useful thing you ever do. Crafted byprofessionals, this powerful audio hypnosis session will enable youto effortlessly master the art of unwinding every part of your bodyquickly and reliably - anywhere. Not only will this bring you muchneeded rest but you will also be amazed at how invigorated andenergized you feel afterwards. Ready for anything!Download the Body Scan Relaxation Technique to get rid of allthat tension and feel better quickly.

Are you always seeking approval from othersrather than consulting your own wishes and values?Has 'people pleasing' taken over your life?Needing and seeking approval from the other people in your lifeis not, in itself, a pathological characteristic. Quite theopposite. It's a survival mechanism. You are evolutionarily'programmed' to find ways to fit in, be accepted, develop socialbonds and draw esteem through your relationships with others. Whyis this? Because your life depends on it.In the dim and distant history of our very early ancestors, youhadn't a hope on your own. If the clan or tribe you belonged totook against you and cast you out, you would pretty shortly die. Sobeing on good terms with a network of people was a truly vitalsurvival strategy. The overwhelming negative emotional response wefeel to any kind of social rejection is testimony to just howcritical our drive for approval is.Do we still need the approval of others in the modern world?It might be argued that, in modern society, we are not sofundamentally dependent on each other, especially the people closeto us. But evolutionary change is far slower than social change,and that drive is still fundamental to the survival of an infant,for instance. Not being accepted by your parents or carers is stillvery much a death sentence. So the need for approval is not goingto go away by itself any time soon.What has changed in recent human history is the extent to whichwe can, through our own actions and understanding, modify how werespond to our primal drives. Having a powerful instinctive driveis not the same thing as acting on it. But it can feel quitechallenging to bring an instinct under conscious control. It feelsall wrong, and as if there will be terrible consequences (that'sevolution working on you).But it can be done.You can get control of excessive approval seeking withhypnosisStop seeking approval is an audio hypnosis session designed bypsychologists that will help you update your instinctive responsesto match your present circumstances. This doesn't mean that youwill lose all interest in the endorsement or appreciation ofothers. It means that you will be able to choose what importance togive to it, rather than automatically putting it first.

Lose weight fast, and keep it off with ourmind reprogramming subliminal.Do you find it EASY to put weight on and HARD to lose it?Do you give up on a diet if you don't lose weightimmediately?Do you diet for a while and lose weight, then go back to your oldeating habits and put the weight back on?Are you always counting your food content and calories?If you can't seem to lose weight no matter what you do then helpis here for you! The root source of your problem lies within yourmind - in the habits and behavior you have built up and becomecomfortable with over the years. You will not lose weight withoutaltering your mind-frame - the way you see food and exercise, theenjoyment you get from food, the tendency to eat fatty foods, orthe habit of snacking in-between meals for example.Use our powerful subliminal weight loss app download to motivateyourself to lose weight by directly targeting the negative habits,attitudes, and behaviors you have which are holding you back. Hereis how this album will help you:* Subliminally increase your willpower and commitment to eathealthily, and stick to your weight loss plan.* Train your mind not to give up when you have cravings for fattyfoods / sweets!* Reprogram your mind to help you to enjoy your new healthy food,and forget about your old unhealthy food choices.* Eliminate the negative thoughts, habits, and behaviour that areholding you back.* Subliminally charge yourself into an optimum permanent state ofmotivation to stay slim and not put the weight back on.* Reprogram and strengthen your willpower, determination, and driveto succeed!If you are tired of constantly looking for fads and new ways tolose weight easily then you are in the right place - you obviouslyhave strong motivation to lose weight, but your negative habits,perhaps your willpower, and the way your mind has been structuredover the years will be holding you back.Break these habits and reprogram your mind to think like otherpeople who are able to lose weight - give yourself the best chanceof success in your weight loss efforts with this powerfulsubliminal album.This app is one of our most popular - it contains not all, butsome key subliminal messages from our other related albums: HealthyEating Habits, and Motivation for Diets to ensure you have all thetools needed to lose weight fast, and the type of mindset whichwill help you to keep it off!

Overwork, changed circumstances, depression orloss of self-esteem can all lead to you neglecting your sociallife. Yet good social connections are vital to your wellbeing. It'sgreat to be comfortable with your own company but too muchisolation is a risk factor for developing psychological problemsand also, it seems, physical health problems.Health dangers of lonelinessLoneliness and social isolation is toxic. This is confirmed byinsurance statistics and many research studies. One such studyfeatured 972 medical students and classified them into differentpersonality types. Thirty years later the former students healthwas tested. The results? The students classified as 'loners' had 16times more cancer than the people who were more sociallyconnected.It seems that suicide, alcoholism and mental and physicalillness rates are much higher among people living alone if theydon't have a good social support network.Researchers found that it's not just a question of the mentallyhealthy being able to form more quality social ties but that thequantity and quality of social ties themselves act as apreventative to developing poorer mental health.Modern life and social connectionIn the United Kingdom single house holds are increasing andthere are increasingly more single parents going it alone. Theextended family has often splintered meaning that more people haveless contact with their families who may live hundreds of milesaway. Many activities are solitary such as working on a computer.The popularity of social networking websites show how important itis for people to feel socially connected but they cannot replacethe specific benefits engendered by actually seeing people.Letting your social life slipIt's easy to forget that maintaining social life takes someeffort and commitment. Regular contact needs to be maintained withpeople and there need to be regular dates to meet. Just relying onothers to contact you won't do it.And the better your social life becomes the more you'll be ableto focus on work and other activities because the social side ofyour needs as a human being are taken care of. Having a healthysocial life means you have more 'spare capacity' to function betterin other spheres.

Adrenaline addiction, like other addictions,can creep up on you unawares. You don't mean to pick fights, butthe rush of energy you get when your anger rises is somehowsatisfying. You don't mean to put off getting that project done -but it's when that deadline is right on top of you that yousuddenly have enough energy to get going.It's the same with fun and excitement. You thought you were justlooking for 'a bit of excitement' in engaging in some risky sportor leisure pursuit. And now you realize that you are not so muchinterested in the activity itself as in that physical buzz itbrings you. And you wonder if it's really worth the danger. Perhapsit's time to get some adrenaline addiction treatment?When adrenaline ceases to do it for youYou are not likely to notice the downsides of adrenalineaddiction at first, or indeed for quite some time. At first, itseems like a wonderful new source of energy and satisfaction. Youcan get things done with it. You can feel powerful and capable.But after a while you realize that 'getting things done' alwaysseems to entail engineering a 'crisis' to fire up the adrenaline.While this is fine as an energy trigger, it is pretty sure to havenegative effects on your relationships with the people you live orwork with. And it means you can never really show what you arecapable of. You never have the time.Negative effects of overproduction of adrenalineA life of constant thrill and excitement appears on the surfaceto guarantee that you will never be bored and will always enjoyintense 'aliveness'. But regular overproduction of adrenaline putsyour body under severe stress and damages your immune system. Ontop of that, it robs you of your natural ability to enjoy thesubtler, quieter pleasures that life has to offer.Freeing yourself from adrenaline addiction will change yourlifeAdrenaline addiction means that you have only one way to enjoylife. Becoming free of it means that you can have many differentways you can take pleasure in life and find success in yourundertakings.Overcome adrenaline addiction uses hypnosis for adrenalineaddiction treatment. By regularly listening to this download, youwill empower yourself both consciously and unconsciously to regainand hold on to your power to choose how to live your life. You willactivate your deepest unconscious resources and rediscover how muchmore there is to life.Download Overcome Adrenaline Addiction and begin to enjoy lifein ways you never thought possible.

Where's my life going? There's still so much Ihaven't done! Life is passing me by! I'm not as young as I used tobe. I'm not going to be around forever. What's the point?Does any of that sound familiar?These sentiments often plague us as we enter middle age. Theyare so common they've been given their own name: MidlifeCrisis.During a midlife crisis, people often yearn to feel young againinstead of 'middle aged', 'stuck' or 'in a rut'. We live inage-obsessed times and 'the cult of youth' has never been sostrong. People often feel that they haven't lived up to their ownexpectations. Or they may be conscious of social pressure whichtells them that 'by now I should be married… be rich… have a house…have travelled the world…' and so on.Overcome Midlife Crisis addresses the anxiety or feelings ofrising panic associated with these sort of thoughts.A midlife crisis is really a signal that something needschanging in your life or your perspective. Dissatisfaction can bethe first step to positive change and life enhancement. Boredom,disillusionment and an awareness that we all have limited timeavailable are powerful motivators to seize the moment and beginliving life more productively and satisfyingly.Overcome Midlife Crisis deals with these issues and gets youfeeling more relaxed, optimistic and energetic about thefuture.Download Overcome Midlife Crisis below and start feeling excitedabout your life again.

It's really frustrating to see people aroundyou enjoying themselves, easily talking and laughing with eachother, and to feel completely out of it. Shyness and social anxietycan affect anyone, and it can really make social occasionsdifficult. It can make you feel tongue-tied and awkward, lost andinadequate. You may long for the ground to swallow you. Or for amagic wand to transform your shyness into confidence and ease.Does social ease really exist?Social anxiety is much more common than many people realize.Even people who look very confident and outgoing can be feelingterrified inside. They may just be better at hiding it. Which begsthe question - is there really such a thing as true social ease?Are all those happy laughing people 'just pretending'? Is thesolution to social discomfort just to get better at actingconfident?Putting on a social 'act' to overcome shynessWell, it is true that acting 'as if' you already felt confidentand at ease can help you handle social situations and worksituations more comfortably. This is known as the 'fake it till youmake it' approach, and it is quite effective. If you model yourselfupon someone you know who is socially skilful, and do what they do,you will find that it gets easier for you too.For some people, improving their 'act' will be enough to carrythem into genuinely feeling at home in company. For others, theremay still be a residue of discomfort and anxiety behind a competentsocial exterior, which may detract from real social enjoyment. Thisgenerally comes from having learned the right behaviors, but stillbeing caught up in the old attitudes.Why shyness seems to cling to some peopleYou see, to be truly at ease and comfortable associating withother people, in all sorts of different situations, you need tofeel that you are on a par with everyone else. You have as muchright to be there, and to speak and be heard and enjoy yourself, asanyone else. If you notice that you more regularly feel the 'oddone out', or convinced that no one could like you or be interestedin you, it indicates that something is amiss.But what?Shyness is a natural part of growing up, which most peopleeventually come through as they mature into more confident adults.But the high emotions surrounding socializing when you are youngcan have a 'conditioning' effect which can make you respond tosocial events with fear instead of excitement and pleasure. Overtime, this response becomes automatic and can start to feel as ifit is part of your 'identity' - and fixed.But it isn't fixed.Shyness is how and not who - and so it can be changedResponding to social situations with anxiety or shyness is not'who you are', but only what you have 'learned to do'. It feels'normal' to you not because it is part of your identity, butbecause it is what you regularly do. In short, it has become ahabitual behavior. And although habits can feel as if they are hardto change, your brain is actually adept at updating such apparentlyinstinctive patterns.Using hypnosis to overcome shyness successfully and easilyOvercoming shyness and social anxiety is an audio hypnosissession which uses the power of hypnosis to help re-educate yourunconscious mind (the part which holds instinctive, patternedbehaviors).Listening to Overcoming shyness and social anxiety will allowyour unconscious mind to let go of old, unhelpful socializingpatterns and adopt new and fruitful patterns which will make yoursocial life immensely more enjoyable and rewarding. Using hypnosis,shyness can melt away, creating new patterns which will enable youto experience real social ease and go beyond just putting on a goodperformance.

Can you make tomorrow great even when today'sbeen lousy?Do you know how to set your expectations to influence yourexperience?People are always exhorting us to have a nice day, a great day.So much so, that it even gets annoying. Particularly if you'rehaving a rather crummy day when they say it. And what sort ofadvice is that, anyway? How are you supposed to follow it? What areyou supposed to do to make your day great? Or even just 'nice'?It's not as if you have any control over what comes your way, isit?Well.You may have more control than you realize!To make tomorrow great, you need more than a good forecastWe tend to think of our 'moods', the way we feel about ourselvesand our lives today, as being something like the weather. You canget to recognize 'weather fronts' and understand something of how'weather systems' work, so that you can have some idea of what'scoming. But what's coming is coming, and all you can hope for issome advance warning. Which is handy if a hurricane is on itsway.But moods are not like weather. We can do far more than justprepare for them. We can shape them and direct them, encouragingmore of one type of mood and less of another. Learning to do thisdoesn't guarantee everything in life will go your way and you'llnever have another horrid day. But it does mean that you'll belikely to have far more 'great days' -and be a great deal betterable to survive the 'not so great days'.So how do you do it?Hypnosis can help you quickly develop a positive mindsetMake Tomorrow Great is an audio hypnosis session developed bypsychologists experienced in helping people with motivation andattitude. It focuses specifically on using hypnotic techniques todevelop the inner control that regulates your emotional responsesand aligns them with your true best interests.As you relax and listen repeatedly to your download you'llnotice a number of profound changes taking place -you become adept at relaxing deeply and entering a focusedtrance stateyou identify and connect deeply with the significant personalqualities that epitomize how you want to beas these qualities pervade your inner world more and morepowerfully, your outer life starts to change in responseyou find you are much better able to maintain an 'even keel', nomatter what is happening around youyou enjoy life so much more, so much more oftenDownload Make Tomorrow Great and learn to create your own emotionalweather.

Does the prospect of aging depress you? Whatimages and words do you associate with aging? Slow, weak, defeated,frail, dull, downhill, over the hill, shrunken, past it, confused,cranky, feeble, and senile?Well think again.Research shows that having positive ideas about aging can affectthe rate at which you age and how you age.The power of aging stereotypesStereotypes are very powerful. When we are exposed to old andfrail stereotypes around aging then we are more likely to becomefrail quicker ourselves.Look at seniors who stay 'young' in spirit and body and attituderight up to the end. That should be your stereotype, your rolemodel.Joseph Pilates, George Burns, Dr Bob Delmontegue who at 86 has amuscular toned body of a super fit thirty year old. Look at HenryAllingham, at 110 the oldest surviving founding member of the RAFwho still has a great sense of humor and zest for life.Youth is an attitudeOur society is obsessed with youth.But 'youth' is a concept that can be separated from how manyyears you happen to have clocked up! 'Youth' is an attitude, astate of mind. We live in an aging population but you can agevigorously and stay youthful.You can continue to develop socially, physically and in all waysas you grow older.Download Natural Anti-Aging and transform the rate at which youage.

Is your 'life story' a sad tale ofdisappointment and woe, in which you feature as the victim, or asthe hero who wasn't?Are you sure it's 'true'?Humans are storytelling creatures. We make sense of the worldthrough telling 'stories' about it. Nowadays we call those stories'scientific theories', but they are still essentially stories. Justbetter grounded.And we make sense of our own lives by telling a story aboutourselves."I was born in such and such a place, in the hard times thatfollowed such and such an event, and my parents struggled to raisetheir kids. I was the youngest, and they didn't have much time forme, and my dad wasn't home much anyway, so I rather ran wild..."and so on.Life stories do contain some factsOf course, some of our personal story is also grounded in fact.You can usually determine 'facts' like when you were born, or howmany children there were in the family, and in what order they wereborn, and where the family lived or how they supported themselves.Evidence for external events like wars, disasters, economicrecessions (or recoveries), changes of government, and so on canusually be tracked down and checked.But the rest of it, the story of what the facts mean, what theysay about us, we make up. We build an interpretation of eventsconstructed out of what we think we remember and our emotionalresponse to those supposed memories. The word 'supposed' is useddeliberately. It's illuminating to attend a family event whereeverybody is reminiscing. They 'remember' the same events verydifferently - sometimes to the point of punches being thrown.The consequences of an unfairly biased life storyThe story we tell about ourselves matters, because this is our'identity'. A a deep part of our sense of who we are. And so thecontent of the story matters too. If you are telling yourself astory about what a failure you are (because this is yourinterpretation of those supposed memories), this isn't going tomake you feel very good about yourself. And if you don't feel goodabout yourself, how can you make the most of your life?A story about your inadequacies, moreover, isn't necessarily astory you made up all by yourself. People who have had a harshupbringing, where they were constantly criticized and put down andtold they would 'never amount to anything', often tell themselves astory of being a failure not because they know this to be true butbecause that's what they heard all the time. So they're tellingthemselves someone else's story about them.The consequence is the same. Because they believe the story,they don't go for opportunities that come their way, they holdthemselves back, they don't believe that good things can ever cometo them, so they don't even try. And, of course, that confirms thetruth of the story, so they believe it even more, and many goodthings that they could have had pass them by. It's tragic.But the good news is that, whatever happened to you in your lifeso far, however sad and downbeat your story, you are not stuck forever with a life story that imprisons you.You can write a story that liberates you.

Do you look enviously at other people enjoyingthemselves? Do you wonder where the fun has gone in your life?That may seem a daft question - surely enjoying yourself isn'tsome sort of skill that you need to learn, it just happens doesn'tit? But if you wait for fun to 'just happen' it generally doesn't.Having fun probably doesn't appear on your to do list because thereare more important things in life?The pressure to 'do something useful'It's true that in our competitive, high achieving world, we allface a lot of pressure to be seen to be engaged in usefulactivities. Of course we all have our various obligations tofulfill, but this devotion to 'being useful' leads us to push otherthings that we might like to do into the background. And this is amistake.Why you should aim to have more funBecause, in spite of the widespread denigration of 'non useful'activities, we know quite well that healthy, well-functioningindividuals have a balance in their lives. We feel good when we canusefully contribute in our families and societies. But we also feelgood when we relax and have fun, alone or together. This rechargesour batteries, and actually energizes us so that we can be moreeffectively 'useful'.The science behind having funResearch has shown that not only does the anticipation of havinga good laugh boost the body's production of beta-endorphins (theso-called 'feel good' chemicals in the brain), it also measurablyreduces the level of the stress hormone cortisol. (1) So activelysetting out to have good experiences that make you laugh will havea measurable effect on your health.If you've fallen into a pattern of focusing on your obligationsto the exclusion of all other concerns, or if you're just in thehabit of waiting until someone else suggests a fun activity, it canfeel rather daunting to contemplate exactly how to set about havingmore fun in your life.

Weight-loss hypnosis may help you shed anextra few pounds when it's part of a weight-loss plan that includesdiet, exercise and counseling. But it's hard to say definitivelybecause there isn't enough solid scientific evidence aboutweight-loss hypnosis alone.Hypnosis is a state of inner absorption and concentration, likebeing in a trance. Hypnosis is usually done with the help of ahypnotherapist using verbal repetition and mental images. Whenyou're under hypnosis, your attention is highly focused, and you'remore responsive to suggestions, including behavior changes that canhelp you lose weight.Hypnotherapy for weight-loss techniquesWhile each case is different because everyone has differentreasons for wanting to lose weight, some suggestions you mightencounter during hypnotherapy for weight-loss include:1. Envisioning the body you want or the level of fitness/healthyou wish to achieve.2. Imagining how you will feel with your new look and health.3. Imagining yourself reaching that goal effortlessly.4. See how much you will have improved from today.5. Imagining how energised and confident you will feel.6. Realising that the more you exercise, the more you will want toexercise and the easier it will become to do so.7. Whenever you get the urge to eat something unhealthy, or eatwhen you're not hungry, imagine not reaching your goal and thinkabout how that will make you feel.These visualisations and many, many more are designed to empoweryou so that you can take control of your choices. Hopefully youwill learn to enjoy the taste of healthy food and stop cravingsugary, fatty things. You should also learn to enjoy your body andnot see it as a source of anxiety. By tackling those deep feelingsforming the foundations of your eating habits, you can learn toadopt a healthier lifestyle and enjoy doing so.

We'd all love to have a crystal ball whichwould tell us for sure how things are going to turn out. We don'thave one, so we guess - things are either going to go well orbadly. If you've had a few bad experiences in life - been cheated,let down, injured, and so on - it makes sense that you tend tothink things are going to turn out badly.If you expect the worst, and it doesn't happen, that's amiracle. And if the worst actually does happen, you will have thesatisfaction of being right - the pessimist's comfort zone.Why pessimism is bad for youAdopting a view that things are likely to turn out badly moreoften than they turn out well, has been shown to measurablyincrease the number of bad outcomes experienced. You could say thisperson is just 'unlucky', and that the bad outcome was somehow outof their control. The link between control and a bad outcome istrue in some instances, but research tells a different story about'luck'.Research shows 'lucky' people generate their own good fortuneResearch carried out by Professor Richard Wiseman, apsychologist at the University of Hertfordshire, has uncovered thereal explanation why 'lucky' people (who naturally expect thebest), get more out of life, and 'unlucky' people (who naturallyexpect the worst) have such a hard time of it.Wiseman discovered that 'lucky' people generate their own goodfortune via four basic principles:they are skilled at creating and noticing chanceopportunitiesthey make lucky decisions by listening to their intuitionthey create self-fulfilling prophesies via positiveexpectationsthey adopt a resilient attitude to life that transforms bad luckinto good.Wiseman's fascinating research showed that pessimistic people, whoexpected things not to go well for them, consistently miss positiveopportunities, even when these are put in front of them in the mostdramatic way possible. It is as if they become 'blind' toopportunities.Fortunately, even if you've developed a pessimistic attitude tolife, in response to your experiences, or perhaps influenced by theculture of cynicism and skepticism around you, it is still possibleto cultivate a new optimism, and actually learn to expect the best.And the easiest way to overcome ingrained attitudes and outmodedbehavior patterns is to avail of the power of hypnosis to changeyour mind.Open your eyes to the opportunities around youExpect the best is an audio hypnosis session which will enableyou to discover how to really open your eyes to the opportunitiesaround you. Through deep relaxation, Expect the best will firstallow you to establish an optimum learning state in your mind andbrain. You will discover a new and positive use for your carefullyhoned skills of skepticism.When you listen to Expect the best, you will find yourselfnaturally developing your own creative and intuitive skills in waysthat will amaze you and transform your life.Download Expect the best - and prepare for lift off!

Are you looking for help leaving an abusiverelationship?Do you feel daunted and overwhelmed by the prospect?Some people know early on that they are caught in an abusiverelationship. Others only find out after what can seem anastonishingly long time. That's because abusive partners don'tannounce themselves. Nobody would hitch up with someone who said onthe first date "I'm going to make your life hell." Instead they say"We were meant to be together!" And "You are the one I alwaysdreamed of!"What's more, it seems as if they really mean it. Abusivepartners don't generally think of themselves as 'bad' people. Whenthe problems start, the bullying, the manipulation, the controllingand punishing behavior, they always have a plausible justification.The commonest of which is "You made me do it!" It can take you along, long, long time to realize that you are trapped - like a flyin a spider's web.Why people need help leaving an abusive relationshipAnd by that time, your resilience has been eroded. And your selfesteem. And any faith you might have had in your own capacities.You may even have completely bought into the idea that it's allyour own fault, and that you did make them do it. Hopelessness anddespair can overwhelm you.But there is hope.An abusive partner regularly reinforces the idea that you can'tescape, and that you can't manage without them, because this iswhat they want you to believe, so they can keep control of you.However, IT ISN'T TRUE.You may feel scared, and anxious, and that's completelyunderstandable, but there is a whole world out there, quite outsidethis hell you are living in, and you can break free and rejoin thatworld and build a new life for yourself.What you need is the courage and determination to take the firststeps.Safety first!Your safety is top priority. Violence is never acceptable and ifyou have started excusing any violence towards you then your selfesteem has really taken a battering. You need to get out, becauseit's dangerous. There is no excuse in the world for violence,constant nit-picking or verbal bullying.It's important to have an escape plan, which may mean workingout where you are going to live, how you are going to financeyourself and how you will socialize.If you are in any way physically frightened of your abusivepartner, then make sure other people are close by when you finallysplit - don't be alone with them. And if they are physicallyabusive make sure you have a safe place to go to if you've beenliving with them.

Whether you want to build self confidencequickly for a one-off event, or need a more general boost, hypnosisis astonishingly effective. The deep relaxation and focus ofhypnosis can give your mind a confident 'blueprint' that will buildyour confidence levels instantly.Lack of self confidence stops you doing what you want in life.It prevents you achieving all you could achieve, and can even stopyou being the person you really are.If you've already downloaded and experienced the firstConfidence building session you will already understand that trueconfidence is being relaxed and self assured in as many differentsituations as possible. Quite simply the more situations you canrelax in, the more generally confident you become.That's where the Quick Confidence Booster 2 can really help. Inthis self confidence building session you'll experience deep restand calm, and then start to have wonderful relaxed, strong andconfident feelings in the very situations that were leaving youfeeling less than completely confident before.

Are you and your spouse or partner in acodependent relationship that's actually harming you? Both of you?Are you looking for a way to change this and find a healthierway to be together?Relationships are complex things, and no two are alike. Allcouples gradually work out a way of being together that works forthem. All relationships involve compromises, and sacrifices. It cantake a lot of negotiation, understanding, tolerance - and yes,forgiveness - to build a sustainable, rewarding partnership. Thereis no one right way.It's easy to get into bad relationship habits withoutnoticingSometimes, with the best of intentions, people find themselvesdrifting into a style of relating that, while it may workreasonably well in the short term, ends up being quite damaging tothe well being of both partners. The trouble is, it's very hard tospot that this is what's happening, and it can be years beforeanyone - and least of all the two partners - realizes what hashappened.One of these harmful relationship styles has become known as'codependency'. That's a rather fancy sounding label, but all itmeans is that both partners, even if they aren't fully aware of it,have fallen into the bad habit of neglecting their own needs asindividuals, and keep reinforcing this behavior in each other.You probably would not be reading this page if you did not havesome sense that this may be what is amiss in your own relationship.But how do you get out of such harmful patterns of behavior?Hypnosis can help you begin to relate more healthilyHeal your codependent relationship is an audio hypnosis sessiondeveloped by psychologists that will help you adopt a muchhealthier and more satisfying way of relating.

We all know that diet, exercise and geneticsplay a role in how long you live and how healthy you are in laterlife. But numerous studies have shown that attitude is a key factorin longevity.One study showed that older peoples' own opinion of their stateof health was more important in predicting longevity than theiractual health.Research conducted at Hull University in the UK demonstratedthat cancer patients who received hypnotherapy appeared to livesignificantly longer than those who didn’t have the hypnosis.And there are many other pieces of research showing the impactof optimism on health.This 'Set your mind to live longer' session will help youdevelop a positive, energetic attitude to life as you age, makingsure that your mind has the right blueprint for an active healthylater life.You will gain positive role models for long healthy life and sitdown with an old sage who will give you a hypnotic life boost.Nothing can guarantee you will live to be 100, but you can giveyourself the best chance.Download 'Set your mind to live longer' below and enjoy lookingforward to healthy later life.

Stress ages the face, body and brain rapidlyif untempered by regular deep relaxation. And in this hectic worldtaking time out to relax deeply means you actually achieve more.Pure relaxation off sets the damage caused by prolonged anxiety,worry and stress.Resting deeply to pure relaxation is the equivalent to tuning upyour car, checking tyre pressure, filling it with fuel and makingsure there's enough air and water all in one. You can prolong thelife of your car in this way and pure relaxation will keep youenergetic and healthy for longer.The many benefits of deep relaxationThe benefits of deep relaxation are extensive. When you relaxdeeply your digestion and blood flow work better, your mind becomesclearer, your mood improves and stays improved for hoursafterwards. When you experience pure relaxation often and regularlyyou stay younger for longer and can live longer as a result.Pure relaxation also builds your immune system meaning you canfight illness and disease much better than when you arestressed.The Crystal Ball Induction makes you look and feel younger. Itwill take you on an amazing hypnotic journey to actually 'stepinside' a crystal ball of deep hypnotic rest and relaxation.Download The Crystal Ball Induction now and start feeling betterinstantly.

Do you know what women find attractive?Do dating and flirting and enjoying yourself seem meant forother people?Many people find flirting and dating quite scary. Of course youwant to be confident and relaxed, but sometimes you can get soanxious for everything to go well that you just tense up and getovercome with self-consciousness. And that leads to awkwardness andembarrassment, and then it's not exactly easy to enjoy yourself, isit?And it's not just that this makes it hard for you. It presents aproblem for the women you meet too. Women are much more likely torespond positively to a guy who's relaxed and at ease with himselfand with them. (And remember, women find first encounters dauntingtoo, however brave a face they put on it!)But how can you train yourself to naturally be what women findattractive and just let yourself relax around them?Train your brain to escape the strain and enjoy newencountersIt's a matter of training your brain to switch out of thepattern it has developed of connecting meeting new potentialpartners with stress and anxiety. And that means setting up a newpattern of associating new encounters with enjoyment andrelaxation. The easiest way to do this is to use hypnosis - thefast track to deep (and permanent) change.Be confident with attractive women is a carefully crafted audiohypnosis session that will lead you through a tremendously powerfulhypnotic process that you can repeat as often as you need (and themore you listen, the more you benefit). You will find that you justnaturally begin tofeel calmer around members of the opposite sexfeel free to be yourself when talking to anyone you're attractedtoassociate flirting and dating with fun and good timeslook forward to having the chance to enjoy yourselfenjoy getting to know people without feeling pressuredDownload Be confident with attractive women and discover howmuch fun you can have.

Ending an affair can seem the hardest thing inthe world. Yet it's just so tough to live with the gnawing anxiety,guilt and stress that come with keeping your affair hidden-especially from the partner to whom you are being unfaithful.You may already have been looking for a way to make it easier tomake the break and get on with your life with a clearconscience.Why would anybody have an affair?If your present 'main' relationship is unsatisfactory, or youare generally discontented, an affair may be an unconscious attemptto draw attention to the problem.Contrary to popular belief, affairs aren't all about sex -although 'illicit' sex can make an affair all the more exciting andaddictive. Often it is a quest for intimacy, an attempt to meet ourdeep need to be close to another person. If our primaryrelationship is not meeting this need, it can be hard to resist anoffer of intimacy from elsewhere.An affair can be a way outSometimes the impetus for an affair arises from actually wantingto end a marriage or long-term relationship which is no longerworking. An affair can appear to offer an exit route, or be acatalyst for ending the main relationship.Saving your relationship by ending the affairBut what if the main relationship is salvageable and does workon many levels? What if there are children involved? What if yourpartner is a really decent person who doesn't deserve to be treatedlike this?In such a case, it's really time to that affair to an end beforeanyone gets seriously hurt.Using hypnosis to prepare yourself to end that affairKnowing you should end the affair and feeling ready to do so aretwo different things. Affairs and the excitement associated withthem can feel addictive. As with all addictions, an affair can befun for a while, but can also bring disaster unless you get outbefore it is too late.End That Affair offers practical advice on how to end it andwill help you build the inner strength, integrity, anddetermination to take action. Not just for your own benefit, butfor the good of all concerned. You will feel so much better to haveit over with and be able to focus on salvaging what you can of yourlife with your partner.

If you've ever wondered about the meaning oflife, you are not alone. For thousands of years we've all beenasking:Why am I here?What is my life for?Where am I going?What is the point?Family, teachers, religious leaders, and influential members ofsociety may all have influenced you (positively and negatively) asyou began to ask these questions about the meaning of your ownlife.And the fact that you are reading this now indicates that youare not altogether satisfied with the answers you have had so far,and are wondering if there is more. Or maybe you used to feel thatlife was full of meaning for you, but now find yourself lost andadrift.Why is it so important to find meaning in life?Although many people understand that you've got to have thebasics (food, shelter, work, social connection, for example) inorder to have any kind of a life, it's less commonly appreciatedthat a sense of meaning is also actually vital to ourwell-being.We need to feel that our lives have a purpose and a directionthat's worth striving for, worth devoting ourselves to. If we don'tfind this meaning, we can become depressed, or try to hide theemptiness from ourselves with drink, drugs, sex, shopping, etc.The meaning of life - a cruel joke?It's easy to become cynical. The aforementioned drink, drugs,sex and shopping can all give you the illusion that there is somemeaning to what you are doing, because of the intensity of theexperience. But as soon as you come down from the high, thatemptiness encroaches again.There is an answerVictor Frankl, famous psychiatrist and writer, survived the hellof the concentration camps and made a study of what really makes itpossible for people (including himself) to come through suchexperiences. In his powerful book Man's Search for Meaning heidentifies meaning as the prime driver, more important even thanpure survival, and has this to say:'Ultimately, man should not ask what the meaning of his life is,but rather he must recognize that it is he who is asked.'He recognised that the 'meaning of life' is not a ready-madecommodity that you can pick off the shelf. You make the meaning byhow you live.How hypnosis can help you find the meaning of life foryourselfNature has dictated the needs that we must satisfy to live well.And nature has also endowed us with the resources to get thoseneeds met. The most dramatically powerful resource you have is yourown unconscious mind. The Meaning of Life session will show you howyou can let your own unconscious mind be your tutor.Meaning of Life will get you deeply relaxed and in a state whereyour mind can really open itself up to the possibilities of livingwith meaning, right where you are now. It will help you stoplooking in the wrong places and concentrate your attention whereyou can build your own true meaning.Download Meaning of Life now and set out on the most importantvoyage of discovery you will ever make.

Do you need a more powerful voice?Do you want people to hear you properly and take you seriouslywhen you speak?Your voice is like your fingerprints - totally unique to you.Even if you have the same accent as other people around you, or usethe same kind of expressions when you speak, everyone who knows youcan identify you straight away just from the sound of yourvoice.The difference between your fingerprints and your voice is thatyou don't have to do anything with your fingerprints to make themost of them. They are always 100 per cent effective just as theyare. Not so with your voice. You (like everyone else) start offwith the naturally free and easy voice that your genes give you.Anyone who's ever heard a baby cry knows what a mighty punch that'little' voice can pack.How life can affect your speaking voiceBut another difference is that what happens around you or to youhas no effect on your fingerprints. (Unless your hands getseriously injured, of course.) How you speak, on the other hand, isvery much affected by what happens to you in life. On a very simplelevel, just being raised in one culture rather than another willdramatically influence how you sound. But that is far from the onlything that can change how you speak.As you grow up in the world, you cannot help being influenced bythe people around you and how they treat you. If you live in astressful or unwelcoming environment, for example, you might becomefearful of speaking out and being heard. Or you might unconsciouslypick up vocal patterns that actually make your speaking voice lesseffective.But whatever happened in the past, your voice is not doomed toremain weak, thin, or stifled. You can begin to develop it into therich, compelling, powerful instrument of communication natureintended you to have.Right now.

How to use hypnosis to heal your broken heartGet Over a RelationshipAre you trying to get over a relationship that's ended and findingit hard to let go?Does it feel like you'll never be able to love again?Hypnosis can help you look after yourself and heal againAs you relax and listen repeatedly to your Get over arelationship download, you'll find that you*can allow yourself moments of real peace, even when ithurts*begin to feel you have some real control, and are not totallyhelpless in the face of these emotions*allow yourself proper grieving time, without feeling bad aboutit*start to take better physical and emotional care of yourself*begin to engage again in activities you enjoy, even though it's aneffort at first*gradually find you are beginning to enjoy life once moreDownload Get over a relationship and let life take you in a newdirection.

Being self conscious is horrible. That nastyfeeling that everyone is watching you, judging you and you are theunwanted center of attention.Of course we can all have some awareness of what others mightthink of us at least some of the time. If we didn't have thisnatural consideration we would be antisocial. But to always be selfconscious around others mean that we become afraid to speak ourminds, to innovate or to enjoy ourselves fully.Self consciousness stops you:Enjoying yourselfBehaving naturallyLearning or performing as well as you couldMaking new friendsFocusing on other people and getting to know themThinking styles of self conscious peopleSelf consciousness makes you think in very black or white-all ornothing terms. 'They hate me!' or 'I'm making a total fool ofmyself!' These type of internal statements are extreme because theyare driven by the emotional brain.Hypnosis helps you calm downWhen you begin to calm down then your thinking becomes lessextreme and more moderate, you stop assuming other people arethinking the worst of you? Why? Because you stop thinking so muchor, I should say 'imagining' so much about other people'sperceptions and focus on your own instead.Stop Being Self Conscious from hypnosisdownloads.com will getyou feeling super relaxed and less fearful of what you imagineother people are thinking about you.Misuse of the imaginationIf you are self conscious you are basically making stuff up inyour head and believing it-just because you made it up!Self conscious people use their own imaginations againstthemselves. They assume the can mind-read what others must bethinking. And they assume their assumptions are correct.In fact, of course, most people are thinking about themselvesmore than they are thinking about you. But that's not the point -you might know that intellectually but this session will get youfeeling that.Download Stop Being Self Conscious from hypnosisdownlods.com nowand start living you own life.

Do you wish you could turn back time andrecover your youthful zip?Do you believe there's nothing to be done about physical ormental decline?How old are you? That's a question people who are older thanabout ten don't really like to answer. Very young people usuallywant others to think they are older than they are. Older peoplewould rather that others think they are younger. Few people realizethat older people can, literally, become younger.Of course, the makers of age-defying beauty creams and potionshave been telling us for ages (!) that we can become younger, aslong as we buy their product. They make fortunes, even thougheveryone knows their products don't actually make anyoneyounger.What does make people younger?What can make people younger again is not a product, but abehavior.Researchers have found that people who are put in a situationlike the one they lived in 20 years ago, and who then act as ifthey were living in that situation now, start to see some amazingchanges. After only a week or so, they become more nimble, and moreflexible. They see better. Their memory improves, and so does theirIQ. Those who have health problems notice improvements. Otherpeople say they look younger too.This is great news, but how can you make real use of thisinformation in your daily life, far from the rather special settingof a research lab?Hypnosis can help you completely change your lifeTurn back time is an audio hypnosis session that takes theseprinciples and makes them into a powerful mental and emotionalblueprint you can make all your own.As you relax and listen repeatedly to your download, you'llnotice that youSense a new get-up-and-go flooding your mind and bodyDeeply absorb this new vitality into the very core of yourbeingExperience a surge of energy and enthusiasm for lifeFeel so much more positive about the opportunities and challengesaheadDownload Turn back time and feel younger now.

Is your partner's jealousy and insecuritymaking life very difficult?Do you worry that your relationship won't survive thestrain?It's hard to cope when the person you love and want to be withsuffers from anxiety and insecurity and doesn't know how to relaxand trust. You try to reassure them, but it seems that no matterwhat you say, or what you do, they're always sure you're driftingaway, or getting interested in someone else. Even when they knowtheir behavior risks actually driving you away, they can't stop.They don't know how.Whose problem is jealousy?The first thing to remember is whose problem this is. Whateverthe reasons for the jealous behavior, it is the responsibility ofthe jealous person to address it. They might need help and supportin this, but there is no way you can actually do it for them. Whatyou need to do is strike a balance between being sensitive andbeing firm, so that you can be empathetic about their feelings, butnot allow those feelings to bully you.This is easier said than done, of course. But you can helpyourself immensely by building up your own inner resources. And thebest way to do this is through hypnosis.Hypnosis can help you respond more creatively andconfidentlyJealous partner is an audio hypnosis session created bypsychologists that will help you be more resilient and resourcefulas you stand by your partner.

When it comes to chocolate addiction,chocoholics usually find the best of intentions get thrown out thewindow. No matter how hard you 'put your foot down', the chocolateusually finds some way to convince you to eat more.So why is it that mere motivation or willpower is notenough?Anybody who experiences cravings for any substance finds thatsimply trying not to eat it falls short of what is required to quitsuccessfully.This is because this 'decision' is made at a conscious levelwhereas the chocolate addiction is being driven unconsciously.What you need is a boost to your unconscious determination sothat the desire to remain free of chocolate addiction becomesstronger than the desire to eat chocolate.Overcome Chocolate Addiction will help you gently re-educateyour unconscious mind to give you more freedom to choose when itcomes to chocolate.Download it now and experience those cravings simply meltaway...