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Pelvic Floor First 1.2
ABOUT USThe Continence Foundation of Australia is the peak nationalbodyrepresenting the interests of the one in four Australiansaffectedby incontinence, their carers, families and clinicians.TheFoundation is a not-for-profit organisation, supported bytheAustralian Government under the National Continence Program,anddedicated to preventing incontinence and improving the qualityoflife of those affected by bladder and bowel controlproblems.Incontinence can be prevented, cured or better managed byfollowingthe right advice. To combat the large numbers ofpeopleexperiencing urinary leakage during exercise, theContinenceFoundation created the Pelvic Floor First program toeducateconsumers and fitness professionals about how to avoidpelvic floorproblems.Given research shows a strong link between certain kindsofexercises and pelvic floor problems, Pelvic Floor First aimstoencourage pelvic floor safe exercises to reduce the risk ofbladderand bowel problems. Exercises contained in this app are allpelvicfloor safe.Common signs that can indicate a pelvic floor probleminclude:• leaking urine when you exercise, laugh, cough or sneeze• needing to hurry to the toilet or not making it thereintime• constantly needing to go to the toilet• finding it difficult to empty your bladder or bowel• accidentally losing control of your bladder or bowel• a prolapse• pain in your pelvic area, or• painful sexAnyone experiencing any of these symptoms should seek advice fromahealth professional or phone the Continence Foundation’sNationalContinence Helpline 1800 33 00 66 to speak with acontinence nurseadvisor.The Continence Foundation recommends people embarking on anexerciseprogram should first consult with a healthprofessional.For more information about pelvic floor health, risk factorsandpelvic floor safe exercises, go to pelvicfloorfirst.org.auFor information about bladder and bowel health, gotocontinence.org.au or phone the National Continence Helpline 18003300 66. The Helpline is staffed 8am-8pm (AEST) Monday-Fridaybycontinence nurse advisors who provide advice, referralsandresources about incontinence to consumers and healthprofessionals.It is a free and confidential service managed by theContinenceFoundation of Australia on behalf of the AustralianGovernment.
