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Welcome to Running for Beginners, the App that will help youfollowa full fledged marathon training program plan through thefollowingweeks. If you have just started getting close to the worldoffitness and running, please use our training course asmotivation!Our running planner has been studied by experts to adaptto thelargest percentage of the population possible. We divided itacrossfour levels of difficulty to keep track of your trainingstatus:Easy – Beginner program, further divided into 4 otherlevels.Intermediate – Half way level, further divided into 5 otherlevelsAdvanced – Further divided into 6 other levels. Runner – Thefinallevel you can follow after you have completed all of thepreviousrunning programs. The schedule is divided across 16 weeks,for 46total days of training; 15 days of the plans are completelyfree,while the remaining can be unlocked through the “Premium”in-apppurchase. The training programme includes an alternatedseries ofwalking and running regimens. As the weeks pass, therequiredamount of time you will spend running will rise, andyourresistance will improve. Running for Beginners will tell youwhenit is time to start running, walking, or stop. The app willalsotake track or the total walking/running time, of the km youhavetraveled and of the breaks you have taken. It will gather allthedata and give it back in statistics that will help you analyzetheeffectiveness of your training program. If you are looking fora10k running plan, or a simple 8 or 16 week half marathontrainingprogram, this is the app for you! Through the power of willandwith a little bit of help you will be able to complete a 5km ora10km run without stopping. We hope you enjoy this fitness app,andthat it may help you keep tack of your overall level of fitnessortrain for an event. For any suggestions, problems orrequests,please contact us at [email protected] MEDICALDISCLAIMER
NEVERDO ANY KIND OF TRAINING IF YOU AREN'T HEALTHYENOUGH.
Be sure to behealthy enough to afford physical training andsport activities.The training programs contained in this app areintended to be usedby adults only. Consult a doctor beforebeginning any exercise orweight loss efforts. No part of this appor of its contents shouldbe considered as a medical advice ordiagnosis. No contents of thisapp should be interpreted as asubstitute for medical consultationsor treatments. Use this app andthe training programs contained atyour own risk and under your ownresponsibility.