Top 50 Apps Similar to 7 Minute Workout - PRO
7 Minute Workout Challenge 1.4
The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.
HEF Training 6.000.1
Live and On-Demand Workouts, Nutrition, and Motivation all inONEplace. Start Stream workouts live and on demand from HannahEdenincluding HIIT, strength, conditioning, core workouts,kettleBelltraining & technique, Animal Flow, recoverystretches, followalong meal prep, recipes, motivational talks andmuch more. Getinstant access to multiple collections of followalong workoutswith Hannah Eden. Full programs or independent timecrunchworkouts. You will have access to full series focused onweightloss, muscle building, improving athletic performance, animalflow,conditioning, and recovery. This platform will alsofeaturemotivation talks, nutritional information, follow along mealprep.No matter your fitness level we have something for you.Everyworkout will show beginner, intermediate, and advancedoptions.Workout at home or on the go straight from the palm of yourhand orup on the big screen. You no longer need to set yourtimer,remember what's next, or feel alone. Hannah and her tribewill besweating with you every rep of the way. Together we'restronger.Join the international #HEFTRIBE This community andworkoutplatform will change your life. To access all features andcontentyou can subscribe to HEF Training on a monthly or yearlybasis withan auto-renewing subscription right inside the app.*Pricing canvary by region and will be confirmed before purchase inthe app. Inapp subscriptions will automatically renew at the end oftheircycle. * All payments will be paid through your Google Accountandmay be managed under Account Settings after the initialpayment.Subscription payments will automatically renew unlessdeactivatedat least 24-hours before the end of the current cycle.Your accountwill be charged for renewal at least 24-hours prior tothe end ofthe current cycle. Any unused portion of your free trialwill beforfeited upon payment. Cancellations are incurred bydisablingauto-renewal. Terms ofService:https://heftrainingapp.hannahedenfitness.com/tos PrivacyPolicy:https://heftrainingapp.hannahedenfitness.com/privacy
7 Minute Workout 1.3.1
Don't have enough time to exercise every day? Trythe7-MinuteWorkout! Based on 'The Scientific 7-Minute Workout'routinepostedin the American College of Sports Medicine's Health&FitnessJournal and highlighted by The NewYorkTimes(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/),thishighintensity interval training app will get you sweating.12exercises,3 required items (yourself, a chair, a wall), and7minutes is allyou need to start getting in shape again!
One Minute Change 1.2.7
Do you already feel stressed even just with the word “exercise”?Youmay be thinking you need to work out for a long time and sweatalot. But we only need one minute. Yes, you heard it right. Justoneminute. This one minute is to get connected with you, feelyourpresence and start to really care about yourself and life. Itisone minute for self-love and self-care. You will find howpowerfulone minute can be. You don’t need expert instruction,perfectregimen, or precise calculation. The important thing isstarting tocare and get yourself moving. It is recommended to havea oneminute break out of your habituated routine each hour, and usetheone minute to refresh your mind about how much you careaboutyourself and how much you love life. Are you ready?
Openfit Fitness & Nutrition
Openfit makes healthy living simple and fun by putting yourfitness,nutrition, and community support in one app. It’s a newway to loseweight and get in shape—right at home. Stream LIVEclasses with aLIVE certified trainer to personally coach you, soyou get theabsolute most out of your workouts! You’ll also havestreamingaccess to hundreds of proven on-demand workouts, apersonalizednutrition program with daily meal plans and tracking,monthlyexercise challenges, and a virtual fitness community tohelp keepyour motivation high. Choose from over 250 running,barre, HIIT,weightlifting, yoga, Pilates, walking, cardio, andTabataroutines—and more. Your membership includes unlimited accessto bothLIVE and on-demand workouts as well as meal plans made justfor you.PROGRAMS INCLUDE: Xtend Barre – Burn calories and sculptlean musclewith a cardio-driven mix of ballet and Pilates. 600Secs – Getawesome results fast with these high-intensity,ultra-efficient10-minute workouts. Rough Around The Edges – Getshredded withhigh-octane workouts led by Hollywood stuntwomen.Yoga52 – Reducestress and increase mobility with yoga in your ownhome, on your ownschedule. T-MINUS 30 – Get in crazy-good shapewith workouts led bya four-time Tough Mudder champion. RealResults 3 Week Challenge –Welcome to 21 days of short, efficientworkouts led by a livetrainer who helps you get the most out ofevery class. Plus, newworkouts are added every month! No equipmentrequired. All you needis your phone, headphones, and a goodattitude. We’ll take care ofthe rest. (We’ll even help with thegood ’tude.) You’ll have accessto more than 200 LIVE classes aweek, morning ’til night. Theseinclude cardio, HIIT, bodyweighttraining, weight training, yoga,stretching, kickboxing, and Tabataworkouts designed to help youreach your fitness goals. Plus, youcan access hundreds of provenon-demand workouts and over 6,000healthy, tasty recipes. Downloadthe Openfit app today to startworking out with live trainers fromthe comfort of your home,office, gym, or even outdoors. We can’twait to meet you and getyou moving!
7 Minute Workout Pro
7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;
Longer Golf Drive - Every Day | Golf Fitness App 1.1.0
Golf Fitness App. Make your golf drive longer with simpleandeasyexercises. No Gym. No sweat. By developing yourmobility,strengthand speed daily, you can extend the length yourgolfdrivesignificantly. Longer golf drive every day -app guides youtotwosimple and easy daily golf fitness exercises which willmakeyourdrive longer and longer. One ball width at a time. Youcanalsotrain more than once a day to gain even more distance,butrememberto be careful and stop training if any movementcausespain. Alltraining is done at your own risk. With thesegolfworkouts andexercises, you will get more power and mobilityforyour golfswing. You can use this home workout app anywhere,becauseall ofthese home workouts can be done without anyequipment.Trainingincludes ✓ Lower Body Strength ✓ Upper BodyStrength ✓CoreTraining ✓ T-Spine Mobility ✓ Hip Mobility ✓ DynamicStretchingAllgolf fitness exercises are bodyweight only. Noequipmentneeded.Perfect for home workout. Now let's make yourdrivelonger!Download Longer Golf Drive - Every Day -App now!
GOLD'S AMP Fitness and Training 2020.05.19.2141
GOLD’S AMP™ is a fitness and training app featuringcustomworkouts,fitness programs, coaching & music. Start your7-dayfree trialtoday. AUDIO & VIDEO GUIDED WORKOUTS FOR ALLFITNESSLEVELS Stepup your workout game with original audio andvideoworkouts andfitness programs created by Gold’s Gymexperttrainers. They arewith you during every workout tocoach,encourage and push you tothe next level. Our 12 cardio, 3strengthand new mind & bodycategories give you hundreds ofworkoutoptions at all intensitylevels and lengths, including: •Core/Abs• Treadmill • StairClimber • Elliptical • Rowing •Biking/Cycling• Outdoor Running •Walking and Jogging • Bodyweight •Stretching •Meditation • UpperBody Strength • Lower Body Strength •Total BodyStrength ACCESS TOUNLIMITED MUSIC GOLD’S AMP™ is loadedwiththousands of DJ mixesacross 40+ music genres that areupdatedweekly. Mixes arerandomized so even if you’re repeatingyourfavorite workout, itwill feel new with a fresh mix. Listen toyourCoach’s curatedplaylist or choose your own playlist basedongenre, BPM, oractivity type. WORKOUT ANYTIME, ANYWHERE Whetheryouprefer homeworkouts, getting outside or hitting the gym,GOLD’SAMP™ is here toprovide the coaching you want. Anytime,anywhere.THE GOLD’S AMP™DIFFERENCE • 50 years of Gold’s Gymfitnessexpertise combined witha custom music library • Unlimitedaccessto all workouts and music,updated weekly • Expertguidance,coaching and encouragement everystep of the way • Coachcuratedmusic for every workout. Don’t likethe music? Choose yourown fromthousands of DJ mixes in over fortygenres • Low, medium andhighintensity/ complexity workouts forevery fitness level •Fitnessprograms outlined to help you achieveyour goals • Set yourownintervals for a custom workout • See howmany workoutsyou'vecompleted for the week, month and all time •Share yourworkoutresults on social media • Get alerted of newworkouts andstaymotivated when you turn on push notifications WHATPEOPLEARESAYING “Love Gold’s Amp. Perfect for when I just needsomeextramotivation, am pressed for time or just need to mix upmyroutine.”- App Store User -- Firstly, the music selectionisfantastic. Ialways struggle to find music when I workout andgetbored soeasily of other playlists. There is enough variety thatyouwon’tlisten to the same tracks in back to back workouts.Secondly,theworkouts are really motivating. It’s fun and engagingtohavesomeone coach you during a treadmill run, an outdoor runoreven anindoor core workout. It takes out all the monotony ofsomany typesof workouts and has introduced me to so many new ones.-App StoreUser SUPPORT & FEEDBACK We’d love to hear fromyou!Email us [email protected] for any technical issuesorquestions.Write us at [email protected] with commentsandideas.SERVICE TERMS Title of service: GOLD’S AMP™ Lengthofsubscription:1 Month Price of subscription: $12.99/monthPaymentwill be chargedto Play Store Account at confirmation ofpurchase.Subscriptionautomatically renews unless auto-renew isturned off atleast24-hours before the end of the current period.Account willbecharged for renewal within 24-hours prior to the endof thecurrentperiod, and identify the cost of the renewal.Subscriptionsmay bemanaged by the user and auto-renewal may beturned off bygoing tothe user's Account Settings in the Play Storeapp afterpurchase.No cancellation of the current subscription isallowedduringactive subscription period. For more information checkoutourPrivacy Policy and Terms ofUsehere:https://goldsamp.com/terms-and-conditions.
ROOKEE: Be The Athlete 1.0
ROOKEE is the best sports and fitness app ontheplaystore. ROOKEE allows you exclusive access toworkoutandnutrition information from over 750+ professionalsportsathletesfrom all around the world. Suitable for everyfitnesslevel, frombeginner to advanced. With the athlete listcontinuallygrowing,you will be able to discover fitness plans fromany newupcomingathletes completely ad free. Start A Challenge AndUnlockYourInner Athlete! Find a wide variety of fitnesschallenges,designedby athletes, and created to help you reach yourfullpotentialwhatever the goal. Whether it be to run faster, toneyourlegs,build bigger biceps, or get in shape, there’s a challengeforeverygoal. With the ability to swap exercise difficulty andtrackyourprogression, you are truly able to be the athlete. EatLikeAnAthlete! Gain exclusive nutritional information procuredfromawide range of elite athletes of all different sportsincludingMMA,Fitness, Swimming, Cricket, Soccer, Bodybuilding andmuchmore.Rookee divides the information into specific categoriestoalloweasy access to the most relevant and useful information,soyou canknow exactly what and how much to eat at every point oftheday -before practice and after practice, as well assuggestedrecipesyou can integrate into your diet. Want To Learn?Check OutCoachRookee! Learn new skills and how to perform exercisessafelyandeffectively with bite sized educational videos. Nofluff,juststraight to the point. Features: - Providesexclusiveathlete,workout & nutrition information. - Challengesdesignedbyathletes for every fitness level and goal. -Learnfrominstructional videos on how to exercise correctlywithCoachRookee. For daily motivation, new featuredathletes,inspirationand advice, follow @Rookee on Facebook,Instagram,YouTube andTwitter. #betheathlete Have questions or needhelp?Contact us [email protected] TermsandConditions:https://rookee.com.au/terms-and-conditions/Privacypolicy:https://rookee.com.au/privacy-policy/
You Are Your Own Gym
Finally, the bible of bodyweight exercisescanbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, thebodyweightexercises in this app have been used to create society’sleanest,strongest, most confident people. Mark honed his programfor adecade while preparing nearly a thousand soldiers for theextremedemands of the most elite levels of the U.S.SpecialOperations.Use this mobile companion to reference over 200 differentbodyweight exercises!Need to spice up your workouts? Mark Lauren's proventrainingtechniques are now available to you in the form of timersforTabatas, Supersets, Stappers, Interval Sets, and Ladders. LetMarkLauren guide you through workouts and tell you exactly whentoworkout and when to rest. Get into shape with as little as30minutes a day!The app installs with a comprehensive photo library of over200different bodyweight exercises. By installing the FREE 'YAYOGVideoPack' app from Google Play you get access to high qualityvideo ofMark demonstrating every exercise. The video plays duringworkoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofappson Google Play (available to purchase separately) to give youaccessto full video workouts. The warm-up and cool down videosareavailable for FREE, the circuits, timed sets and ladders packsareavailable as separate purchases at three differentdifficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG appforAndroid through the 'YAYOG Android App Beta' community onGoogle+.There you can also sign up to the beta testing program toreceivethe latest beta test version automatically on your deviceviaGoogle Play.
