Fitness, nutrition, and mindfulness classes to help you live ahealthier life

Lose weight or build muscles

Requires Fusion CST machine to access cardio and strength videoworkouts.

Convict Conditioning is a simple, effective body-weightworkoutregimen you can do from the comfort of your home to buildmuscle,get stronger, and lose fat with fast results. WithConvictConditioning, there's no need to go to a gym or useheavyequipment. With this program, only a few pieces of equipmentareneeded for you to build muscle in your own home at your ownpace.Thousands of people have purchased the book by Paul Wade andareincredibly satisfied with the results! The Convict Conditioningappis like having a personal strength trainer at your service. Theappwill teach you how to do every Convict Conditioning workout.Ittells you the order and how many sets and reps you do, andeventracks your progress! FEATURES: ✔ WILL ALWAYS BE COMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses the ConvictConditioningworkout by Paul Wade ✔ Offline photos of exercises foreasyreference ✔ YouTube videos of exercises in case you're stillnotsure how to perform ✔ Records exercise progression, includingsetsand reps - no more pen and paper! ✔ Know which exercise to doandhow much to lift each workout ✔ Progress bar to trackyourprogression on the four core exercises and two additionalexercises✔ No ads ✔ No ridiculous permissions Support If youexperienceissues with the app or have suggestions to improve it,please docontact me and I will try my best to fix the issue! If youenjoyusing my app, please rate it 5 stars to show your support!

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The 1st Phorm App has all the tools and support to reach yourfitness goals

100 Push-ups, 200 Sit-ups, 100 Dips, 200 Squats, 20 Pull-ups inonly 6 weeks

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