Top 20 Apps Similar to 4 Minute Stretching with Music

Home personal trainer that helps you follow the necessary exercise.

Stretching the context of play and easy to follow

저희의 미숙으로... 업데이트를 할 수 있는 파일을 잃어버려 지금까지 업데이트를 하지 못했습니다. 올해 안으로 전면수정된다함께스트레칭2가 나올예정이니 조금만 기다려주세요. ^^ 스트레칭은 현대생활에 필수적인 부분입니다. 하지만사람들은스트레칭의 중요성은 알면서도 스트레칭을 습관적으로 하지 않습니다. 이로 인하여 장기간 스마트폰 사용으로인한손목터널증후군, 책상에서 오랜 시간 모니터 사용 등으로 인한 거북목증후군, 발바닥을 스트레칭을 하지 않고 조깅을하여생기는 족저근막염등 많은 부작용들이 발생할 수 있습니다. 다함께 스트레칭은 ①생활 속에서 ②운동전, 후 ③의자에서④취침전, 기상 후 총 4가지로 구성되어있으며 남녀노소 모두 스트레칭을 습관화하는데 도움을 주는 어플리케이션입니다.또한유트브를 통한 다양한 스트레칭 동영상을 제공하여 다양한 종류의 스트레칭을 제안합니다. 1. 스트레칭 종류 1)생활속에서 등산 스트레칭, 지하철 스트레칭 2) 운동 전,후 실내운동(헬스), 실외운동(조깅)스트레칭 3) 의자에서학생,직장인등 의자에서 간단히 할 수 있는 스트레칭 4)잠자기 전, 후 일어나서, 자기 전에 하는 스트레칭 + 성장기어린이,청소년을 위한 키 크는 스트레칭 2. 다함께 스트레칭의 기능 1) 스트레칭 카운터 기능 다함께 스트레칭은스트레칭을 하며단순히 앱을 보며 따라하는 것이 아닌 터치, 센서, 타이머 등을 이용 하여 사용자가 수행하는 스트레칭동작의 개수를 직접세어주고 기록해줍니다. 스트레칭 동작마다 카운터 가 각각 다르니 카운터 동작은 스트레칭 설명부분을읽어주세요. 2)즐겨찾기 기능 사용자가 자주하는 스트레칭은 즐겨찾기를 하여 언제나 쉽게 스트레칭을 할 수 있게도와줍니다. 스트레칭동작설명 부분의 ♥를 눌러주세요. 3) 계획 기능 다함께 스트레칭의 가장 큰 목적은 스트레칭의 생활화입니다. 내정보의달력을 터치하면 자신이 할 스트레 칭 동작을 계획할 수 있고, 알람기능과 한 달간 얼마나 스트레칭을하였는지를 분석할 수있게 하여 스트레칭을 꾸준히 할 수 있게도와드리겠습니다. 4)스트레칭 영상 유명한 유투브 스트레칭영상채널을 제공하여다함께 스트레칭 자체의 콘텐츠 이 외에도 다양한 스트레칭을할 수 있습니다. 바로 영상보기를 터치하면데이터낭비를 방지하기위해 바로 동작하지 않게 하였으므로 꼭 설정에서 인터넷을 체크하신 후 되도록이면 와이파이가 제공되는환경에서이용해주세요. 3. 추후 업데이트 내용 다함께 스트레칭은 추후에 테마변경, 도움말 기능, 스트레칭 컨텐츠추가등업데이트를 할 예정입니다. 지속적인 업데이트로 전 국민의 스트레칭의 생활화를 위해 끊임없이 노력하겠습니다. 4.문의사항수정했으면 좋았을 부분, 버그뿐 만이 아니라 문의사항이 있으신 분은 언제든지 [email protected]으로연락주세요, 전 국민이 스트레칭을 생활화하는 그날까지 다함께 스트레칭!

Increase Flexibility with this Stretching&Pilates workout trainer with free workouts to improveflexibilityand avoid injury.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Stretching & Pilates Sworkit provides 3 unique workouts:Full Body StretchHead to Toe StretchPilates Essentials- Choose your workout.- Select any time from 5 to 60 minutes.- Follow the video trainer to know exactly what to do!Sworkit provides personalized workouts that fit your scheduleandyour goals vs. rearranging your schedule to work out.Swork-outanywhere, anytime because no equipment is needed. No Gym.NoExcuse.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.

Top 10 Stretching and Flexibility Exercisesforthe BodyMany people do not realize the value of stretching to thebodyand the entire health condition in general. Some individualshavethe wrong notion that stretching does not improve muscles butarejust preparatory activities prior to performing rigid strengthandphysical exercises. This is not the case. Several studieshaveshown that stretching can improve athletic activities,improveflexibility and range of movements to body joints, increasebloodflow to the muscle, relieves stress and pressure from thebody, andminimize the risk of injuries. All it takes to gain thesebenefitsis to have a regular stretching and flexibilityexercisesprogramWhat is it All About?A stretching and flexibility exercises application providesthemost convenient way to perform different stretchingexerciseswithout going to the gym or buying expensive stretchingequipmentsand machines. This kind of app has exercises which weredesigned byprofessionals and is based on simplified various Yogastances sothat it can be performed by everyone regardless if theyareexperienced with Yoga or not or whether they need it forrelaxationor as part of their daily routine to stay physicallyactive everyday. The app involves different parts of the body suchas thefollowing:Neck and Waist – to relieve body pressure, stiff neck, andbodyjoints pain. The exercises include neck massage, half-moonposeroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebodyjoint movement, and prevent arching of the back. Exampleofstretching exercise in this aspect is hand pullingbendsideways.Body and Limbs – to burn extra fat, add energy to themuscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embedsaprofessional yoga teacher tool to help correct poses and offeradetailed instruction on how to perform stretching properly.Thestretching exercises should only need a simple support systemsuchas a chair so that it is easier for the individual to performthestretching activities and achieve better results. The programisnot rigid as one can choose which among the yoga stances canformpart of your daily routine. The application should have aslideshowpresentation and an instruction window to make it moreconvenientfor the individual to study and imitate themovements.Install a stretching and flexibility exercises applicationforfree now and make stretching a daily habit. Rememberthatstretching offers head to toe benefits and even intrinsic oneslikerelaxation and a stable mind. Why enroll in a Yoga class whenyoucan have simplified Yoga lessons for free through thisstretchingapplication for mobile devices? Join the multitudes ofpeople nowwho discovered this amazing mobile application and how itmadewonders to their life from top to bottom.So why go for more difficult stances when you can havemodifiedYoga stances in this stretching and flexibilityexercisesapplication? Since it is compatible with all Androidoperateddevices, you can have these at your fingertips rightaway.

Flexibility training for beginners. Stretching exercises forallmuscle groups

Measuring the state of your neck and provide exerciseforimprovement.

Home Training - Now you can easily follow your workout at home oratthe park. Video description, exercise tips, precautions,anddetailed exercises.

지금 폰보시면서 목 어깨 허리 엉덩이콕콕 안쑤시는 곳이 없으시죠 ?????!매일 앉아서 10시간 이상 공부하시고 업무에 치중이신 여러분들께이 어플을 추천드립니다.30~60분 간격으로 알람이 울리면어플을 키고!사진과 설명을 따라 스트레칭 쭈욱 쭈욱!스트레칭은 근골격계 질환 예방 및 유연성 증가에 좋은 효과가 있습니다!그 자리에 앉아서 바로 휴대폰으로 10초간 시원시원하게~빠르고 심플하고 쉽게 스트레칭 하고 가세요~~~~----개발자 연락처 :00Now phone whilewatchingneck shoulder waist hipHow are you ????? kokkok not picking this place!Please sit down every day for more than 10 hours of studytofocus on who you workWe recommend this app.Alarms 30 to 60-minute intervalsKigoma apps!Stretching along the photos and descriptions jjuuk jjuuk!Stretching is a good effect on the prevention ofmusculoskeletaldisorders and increased flexibility!Cool place to sit on a cool 10 seconds on your phone -Go fast, simple, and easy to stretch ~~~~

Home training, daily circulation, Tabata undongbeop, describeshowto exercise videos, introduce full body workout program thatcaneasily anywhere along

A flexibility program designed to help you focus and meditatewhilestretching.

Pilates is an innovative and safe system of mind-body exerciseusinga floor mat or a variety of equipment. It is a safe,sensibleexercise system that will help you look and feel your verybest. itis great for your morning routines, teaching bodyawareness, goodposture and easy, graceful movement. Pilates alsoimprovesflexibility, agility and economy of motion withflexibilitystretches. It can even help alleviate back pain usingthe rightflexibility training. Start improving your strengthtraining with astronger center, no matter what your age orcondition, it will workfor you. Pilates Workout Exercises is one ofthe best health andfitness apps for teenage girls free, a homeworkout for women andit is perfect match for any diet plan for fastfat burn. Addpilates daily routines with stretching exercises forall parts ofthe body to your exercise routine and you will noticetheimprovement on abs and core. This exercise system was developedforself- improvement, aimed at stretching and strengtheningmuscles.Pilates Workouts with stretching exercises full body apphas a easyto use and intuitive design to help you with yourstretching,muscle building, concentration, control, centering,flow, precisionand breathing of your pilates workout exercises. Thebestcollection of pilates flexibility workout on a workout appsforwomen free. The includes pilates exercise workouts for alllevels;pilates for beginners and pilates for advance users. Thebodyweighttraining exercises are thought for your home workouts, noequipmentneeded. We update the app regularly so you get relevantand up todate body weight exercises. Share with friends and familyonTwitter, Facebook, WhatsApp... and show your abs andcoreimprovements. Pilates Workout Exercises video collectionincludesclasses with the best personal trainers, dancers, coachesandfitness instructors to motivate your morning routines andtrainingsessions. We include some other videos including yoga forweightloss free, zumba, latin dance, aerobics music and dance...tostimulate you and help you to relieve stress if you wantsomethingdifferent. Pilates is a sport for everyone, regardless ofage andgender. Download and enjoy!

The Icon of Eye Break represents Comma, which means take abreakfrom your smartphone for a while away. In old days, eyesightgotworse by Television, however the smartphone became a mainhealthissue these days. So we developed this application to reducetheeyes training by forcing people to exercise and stretch theireyes.This application imporves eyesight by relaxing your eyemuscleswhen you stretch your eyes. and also making them stronger.Wesuggest to try training your eyes for at least 3 minutes foryoureyes health.

Stretch Fitness, a new app for stretching your body in all areas!

Pre-workout warm-up, Stretch your body, Improve yourflexibilitywith these exer

[요것만봐]응답하라 다이어트는인묿,부위,종류별로 나뉘어 져 있으며각 분류에 또다시 세부분류가 나뉘어져보다 직관적인 ui 를 구현해보았습니다.! 인기기능, 즐겨찾기 기능이 되어있어 사용이 편리합니다.! 지속적인 신규영상 업데이트, 관리가 이루어질것입니다.! 세부적이 카테고리 분류로 원하는 운동은 쉽게 찾을수 있습니다.! 과도한 데이터 요금이 부과될수있으니 와이파이 환경에서 사용해주세요.업데이트 목록# 귤녀# 김주원 홈트# 김지영 발레# 낸시# 스미 홈트# 샤샤정 요가# 이유주 요가# 이정은 요가# 이하늬 팥물# 제시카 요가# 콩필라테스# 식이요법# 옥주현 요가# 옥주현 다이어트 & 요가# 태보# 조혜련 태보# 이소라 다이어트# 이소라 슈퍼 다이어트 체조# 필라테스# 요가# 발레# 스트레칭# 유산소 운동# 체조# 국민체조# 타바타 운동# 강하나# 황신혜 휘트니스 요가 다이어트# 댄싱나인 최수진 발레 다이어트# 한지영 발레 뷰티핏# 클라우디아 쉬퍼 다이어트# 타바타 운동# 피트니스, 근력 운동# 김신영 다이어트# 김신영 꿀벅지 다이어트# 박보람 다이어트 댄스# 캐시 허벅지 운동# 비키니 몸매 만들기# 선미 학다리 만들기# 예정화 탄탄 복근 만들기# 예정화 11자 복근 만들기# 예정화 내장지방제거로 날씬한 허리만들기# 예정화 허벅지와 힙라인 만들기# 정아름 애플힙 프로젝트# 정아름 섹시한 뒤태만들기# 정아름의 아래뱃살빼기# 정아름 날씬 허벅지 운동# 박연수 허벅지 안쪽살 승마살 빨리빼기# 박연수 과식후 소화되는 30분 유산소운동# 박연수 뒷구리,옆구리,복부살 빨리빼기# 유리&숀리 - 할수있어# 다리, 허벅지, 종아리, 하체, 힙, 골반 운동# 섹시한 뒤태 만들기# 가슴, 뱃살, 복근, 상체, 어깨, 등, 목, 옆구리, 척추, 팔, 허리 운동# 운동기초, 준비운동# 체지방# 교정, 자세교정# 전신운동Come in - just look] DietInmurb, region, and becomes divided by type Again, details are classified in each category divided I tried to implement a more intuitive ui.! There are two popular features, favorites features and easytouse.! The new management will be achieved continuousvideoupdates.! Want to exercise fine-category classification is easytofind.! So be charged excess data charges Please use theWi-Fienvironment.Update List# Gyulnyeo# Gimjuwon homteuBob ballet #Nancy #Smithers # homteuSascha Jung Yoga #Reason # State Yoga# Yoga yijeongeun# Honey Lee patmulJessica yoga #Pilates beans ## Diet# Yoga Ohk Juhyun# Ohk Juhyun Diet & Yoga# Taebo# Jo Hye-Ryun taeboRa diet ## Gymnastics Isola Super DietPilates ## yoga# ballet# Stretching# Cardiovascular exercise# GymnasticsNational Gymnastics #Tabata workout #Drop or #Hwang Shin-hye Diet Fitness Yoga ## Diet Ballet Dancing Nine choesujinHan, Ji - Young ballet beauty Pit #Claudia Schiffer Diet #Tabata workout ## Fitness, strength training# Kim Shin-Young Diet# Kim Shin-Young honey diet beokjiNight Dance # rewarding diet# Cache thigh workout# Create a bikini body# Create a stern hakdari# Create a solid abs expected Tuesday# Create a scheduled Tuesday 11 characters abs# Built-in screen making plans to slim the waist fat removal# Create a scheduled Tuesday thighs and hip line# Heap jeongahreum Apple project# Jeongahreum making sexy dwitae# Jeongahreum fat under the minus# Jeongahreum slim thighs exercises# Bakyeonsu inner thigh flesh-year-old riding fast minus# Bakyeonsu overeating after 30 minutes of aerobic exercise tobedigested# Bakyeonsu copper back, flank, abdominal minus-year-old soon# Glass & syonri - Got it# Legs, thighs, calves, lower extremity, hip, pelvicfloorexercises# Create a sexy dwitae# Breasts, belly, abs, upper body, shoulders, back, neck,side,spine, arm, waist movement# Movement based, warm# Fat# Correction, posture correction# Full body workout

Get results and attractive body quickly.Whileother exercise plans call for up to two hours of your day,thishigh-intensity workout app only ask for 7 minutes to melt theextraweight right off.High-intensity interval and intermittent training is theworkoutof the future. Research has shown that short bursts ofexercise aremore effective in weight loss than other aerobicactivities. Inaddition, these anaerobic exercises improve yourglucose metabolism(for better digestion) and increase athleticcondition (for bothyour health and looking better). Essentially, bypushing yourselffor short periods of times, instead of pacing overseveral hours,your body prepares itself for more intense exerciseand gets you inshape faster.Our 7 min Apps:7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner WorkoutYou may not have enough time to train for a marathon, orbenchpress 350, but you surely have 7 minutes to stay in shape orlosesome extra pounds. This simple app guides you with instructionandkeeps track of your workout so you can do it anywhere.Workoutbefore your morning shower, at your lunch break at work, orwhiledinner is cooking in the evening. No longer will you havetoschedule a workout, for this app can be used flexibly withyourschedule. From now on, whenever you find yourself saying “Ihave afew minutes” or “I’m bored” you can use that time to getinshape!Sure, you can join a costly gym and pay for a trainer toconsultand make a workout plan for you. But if you’re like us, youaretrying to burn fat, not your money! Exercise shouldn’t breakthebank, and you shouldn’t have to drive out of your way to go anddoit. This app is your own personal trainer who is always withyou.All you need to cut that annoying fat off your body is the app,alittle space, and the motivation to become the athlete you’vebeentrying to be!Your ambition is your greatest strength and you can harnessiteasily with the tools we will provide you. Happy fatburningeveryone.

"Smart Stretching" Easy for anyonetoexerciseFun and enjoy!The world's first motion sensor stretching App!Note : OS 2.3.3 or later is supported.

Tight hamstrings? Sore back? Stiffhips?Suffering from constant backaches and waist pains? Alwaysfeelingenergies drained after a day's work? Or caught in lowspirits withtoo much pressure? A regular stretching program canbring aboutmore benefits than you have imagined.Stretching is the deliberate lengthening of muscles in ordertoincrease muscle flexibility and joint range of motion.Stretchingactivities are an important part of any exercise orrehabilitationprogram. They help warm the body up prior to activitythusdecreasing the risk of injury as well as muscle soreness.This highly focused app aims to deliver quick and effectiveworkoutsthat fit your life.Stretch Exercises provides a most convenient way to stretch withorwithout a simple chair. Professionally designed but easilylearnt,Stretch Exercises make use of and simplify various Yogaposes foreveryone, regardless of flexibility, to enjoy totalrelaxation andrefreshment through daily stretching.The benefits of stretching are many and have been proventhroughvarious studies over time. Stretching benefits people of allages,and is intended for the young as well as theelderlypopulation.This app shows a variety of techniques with the goal of revampingorestablishing your stretching routine.Perform some of these super-effective, easy-to-follow stretchesonceor twice a day (any time, other than right before a workout),a fewdays each week, and you'll start feeling the flex benefits innotime.Try to do stretching routines for at least a week, and you willseehow much energy you can get!What benefits does stretching bring about?- Increases blood circulation and boosts your immunity- Stress relief: Stretching relaxes tight, tense muscles thatoftenaccompany stress.- Reduces muscle tension and increases range of movement ofyourjoints- Alleviates backache, arthritis pain- Better posture: Good posture can minimize discomfort andkeepaches and pains at a minimum.- Stretches chest, abs, hip flexors, glutes, legs- Enhanced coordination: Maintaining the fullrange-of-motionthrough your joints keeps you in betterbalance.- Increases energy levels and relieves pressure- Strengthens your muscles and burns extra fatsStretch Exercises features in- Professional Yoga teacher offers correct practice anddetailedinstructions.- Category: Neck Stretching Exercises, Shoulders StretchExercises,Chest Stretch Exercises, Back Stretching Exercises, LegStretchExercises, Back and Front Thighs Stretch Exercises- 65 stretching poses are arranged in categories fortrainingvarious body parts.- One single chair assists you in easier andbetterstretching.- Slideshow option and semi-transparent instructing windowoffersmore convenience.- You can pick a few stretching poses as a daily routine.For example of stretching poses:BridgeSeated Heart OpenerSeated Neck ReleaseSeated Clasping Neck StretchInternal and External RotationExternal RotationPassive External RotationElbow FlexionTrapezius StrengtheningClose Grip Bench PressChest Squeeze PushupCable FlyDecline Dumbbell Bench PressWeighted PushupSeated Forward BendMermaid StretchSeated Spinal TwistWall SlideLow Back Rotation StretchSingle Arm Kettlebell SwingPistol SquatDumbbell Split JumpGoblet SquatFarmers Walk On ToesSeated Leg RaiseScissor KickBent Knee ExtensionExtended Leg CurlSingle Leg Wall ExtensionSingle Leg Knee Adductionand More.

Easy and quick regular stretching routine for all.